Level 2 Coach
This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.
Bogota , Colombia
English, Spanish
- Triathlon
- Road Cycling
- Running
- Duathlon
- IRONMAN
- Swimming
- 1-on-1 Coaching
- Consultations
- Remote Coaching
- Strength Training
- Nutrition
Athlete Requirements
🇪🇸 Todos los atletas son bienvenidos / 🇺🇸 All athletes welcomed
Meet Your Coach
Coach Bio
Iván Koch - IRONMAN U Certified Coach
🇪🇸 Somos partners de Training Peaks. Coach certificado nivel 2. Alcanza tus metas con coaching 1-1 o planes pre diseñados de triatlón, running, ciclismo, natación y duatlón. ⚡️ Análisis de datos y metodología polarizada para resultados óptimos. 🚀
🇺🇸 TrainingPeaks Partner. Level 2 Certified Coach. Achieve your goals with 1-on-1 coaching or pre-designed running to triathlon plans. Data analysis and polarized training methodology for optimal results. 🚀
Visita nuestro Instagram @triaperformance para conocer al equipo de atletas en todo Latinoamérica, las carreras en las que compiten todos los fines de semana y sus resultados!
[English below]
🇪🇸 En Tria Performance convertimos tu pasión en resultados. 💪 Diseñamos planes de entrenamiento a medida para running, ciclismo, natación, triatlón y duatlón, adaptándonos a tu nivel y objetivos. Tanto si empiezas desde cero como si buscas superar tus marcas, te ayudamos a llegar más lejos. 📈
¿Qué te ofrecemos?
- Planes personalizados o pre diseñados.
- Rutinas de fortalecimiento complementarias.
- Asesoría deportiva de alto nivel.
- Preparación para carreras y triatlones.
Estamos certificados por Training Peaks (level 2) y IRONMAN University.
¡Únete a nuestra comunidad y supera tus límites! 💥 #TriaPerformance
🇺🇸 At Tria Performance, we transform your passion into results. 💪 We design personalized training plans for running, cycling, swimming, triathlon, and duathlon, adapting to your level and goals. Whether you're starting from scratch or looking to beat your personal best, we'll help you go further. 📈
What do we offer?
- Personalized or pre-designed training plans.
- Complementary strength training routines.
- High-level sports consulting.
- Race and triathlon preparation.
Join our community and push your limits! 💥 #TriaPerformance
IRONMAN U Certified coach, Training Peaks level 2 certified coach
Preferred Athlete Levels
Beginner, Intermediate, Advanced
Coach Package Pricing
Training Plans
[Nuevo 2025] Gran fondo / Century 🚴 + Gym 🏋️: 12 semanas con foco en FTP y VO2Max
[Nuevo 2025] Gran fondo / Century 🚴 + Gym 🏋️: 8 semanas con foco en FTP y VO2Max
[New 2025] Gran fondo / Century: Ride 🚴 + Lift 🏋️ - Improve FTP in 8 weeks + Gym training plan
Showing 3 of 293 plans
View all plans
12weeks
10.4hrs/week
6workouts/week
8weeks
10.1hrs/week
6workouts/week
8weeks
10.8hrs/week
6workouts/week
Plan Level Guarantee
Plans are protected by our Refund Policy and may,
with the author’s approval,
be exchanged for a plan of equal value from the same author.
View all plans
Have a question? Contact me.
Website:
Address:
Bogota
Colombia
110121
Training Plans
Showing 293 plans
[Nuevo 2025] Gran fondo / Century 🚴 + Gym 🏋️: 12 semanas con foco en FTP y VO2Max
[Nuevo 2025] Gran fondo / Century 🚴 + Gym 🏋️: 8 semanas con foco en FTP y VO2Max
[New 2025] Gran fondo / Century: Ride 🚴 + Lift 🏋️ - Improve FTP in 8 weeks + Gym training plan
[New 2025] Gran fondo / Century: Ride 🚴 + Lift 🏋️ - Improve FTP in 12 weeks. Gym training plan
[New 2025] Gran fondo / Century: Ride 🚴 + Lift 🏋️ - Improve FTP in 16 weeks. Gym training plan
[Nuevo 2025] Gran fondo / Century 🚴 + Gym 🏋️: 16 semanas con foco en FTP y VO2Max
[Nuevo 2025] Indoor / Rodillo 🚴 + Gym 🏋️: 12 semanas para subir FTP y VO2Max + Fuerza máxima .
[New 2025] Indoor: Ride 🚴 + Lift 🏋️ - Improve your FTP in 12 weeks. Cycling + strength training
[New 2025] Indoor: Ride 🚴 + Lift 🏋️ - Improve your FTP in 8 weeks. Cycling + strength training
[New 2025] Indoor: Ride 🚴 + Lift 🏋️ - Improve your FTP in 16 weeks. Cycling + strength training
[Nuevo 2025] Indoor / Rodillo 🚴 + Gym 🏋️: 16 semanas para subir FTP y VO2Max + Fuerza máxima
[Nuevo 2025] Indoor / Rodillo 🚴 + Gym 🏋️: 8 semanas para subir FTP y VO2Max + Fuerza máxima
2025 Weight loss plan - 16 weeks - Ride 🚴 + Lift 🏋️ - Improve FTP, strength and lose that weight!
2025 Weight loss plan - 8 weeks - Ride 🚴 + Lift 🏋️ - Improve FTP, strength and lose that weight!
2025 Weight loss plan - 12 weeks - Ride 🚴 + Lift 🏋️ - Improve FTP, strength and lose that weight
[Nuevo 2025] 12-semanas polarizadas para mejorar FTP, velocidad y resistencia
[Nuevo 2025] 16-semanas polarizadas para mejorar FTP, velocidad y resistencia - Ritmo cardíaco
[2025 Hybrid athlete] Ride 🚴 + Lift 🏋️ - Improve your FTP in 12 weeks. Cycling + gym training plan
[New 2025] 12-week polarized training to improve FTP, speed & endurance
[2025 Hybrid athlete] Ride 🚴 + Lift 🏋️ - Improve your FTP in 8 weeks. Cycling + gym training plan
[2025 Hybrid athlete] Ride 🚴 + Lift 🏋️ - Improve your FTP in 16 weeks. Cycling + gym training plan
[Nuevo 2025] Ciclismo + gimnasio: 12 semanas para mejorar FTP y VO2Max
[Nuevo 2025] Ciclismo + gimnasio: 16 semanas para mejorar FTP y VO2Max
[Nuevo 2025] Ciclismo + gimnasio: 8 semanas para mejorar FTP y VO2Max
16 semanas polarizadas para melhorar FTP, velocidade e resistência
12 semanas polarizadas para melhorar FTP, velocidade e resistência
8 semanas polarizadas para melhorar FTP, velocidade e resistência
[Nuevo 2025] Bajar de peso: Ciclismo 🚴 + Gym 🏋️: 16 semanas: Mix HIIT, Long endurance y gimnasio
[Nuevo 2025] 8-semanas polarizadas para mejorar FTP, velocidad y resistencia
[New 2025] 16-week polarized training to improve FTP, speed & endurance
[Nuevo 2025] 16-semanas polarizadas para mejorar FTP, velocidad y resistencia
[New 2025] 8-week polarized training to improve FTP, speed & endurance
Duatlón + fortalecimiento - POWERMAN Sprint / Short + Protocolo de gimnasio
Duatlon + fortalecimiento - POWERMAN FULL (10k 🏃+150k 🚴+30k 🏃) + Protocolo de gimnasio (Avanzado)
Duatlón + fortalecimiento - POWERMAN clásica + Protocolo de gimnasio
Duatlón + fortalecimiento - Plan para distancia clásica + Protocolo de gimnasio (Intermedio)
Bajá de peso: Mix de correr 🏃, ciclismo 🚴 y gimnasio 🏋️ - 16 semanas
Duatlón + fortalecimiento - Mantenimiento 12 semanas - Período base + Gimnasio
Duatlón + fortalecimiento - Plan para distancia Sprint / Short + Protocolo de gimnasio
2025 Weight loss plan - 16 weeks - Ride 🚴 Run 🏃 & Lift 🏋️ - Lose that weight!
Fortalecimiento triatlón - 8 semanas - 3 veces por semana - Fuerza máxima
Plan para ganar masa muscular - 8 semanas, 4 veces por semana
Fortalecimiento - 8 semanas - Protocolo 3 veces por semana - Fuerza máxima
4 Semanas Polarizadas para Melhorar a Velocidade (Treinos Estruturados da Garmin)
Nadar 1500m sem parar em 6 semanas - Polarizado - Treinos Estruturados da Garmin
1500m / Distância olímpica - Plano de treinamento polarizado para iniciantes e intermediários
Tus primeros 3000m en 8 semanas con el sistema polarizado 80-20 (Sincroniza con Garmin)
1500m / Distância olímpica - Plano de treinamento polarizado para iniciantes
3800m a 5000m para avanzados - Polarizado - Sincroniza con Garmin - Soporte ilimitado por mail
1500m para avanzados - Polarizado - Sincroniza con Garmin - Soporte ilimitado por mail
1900m para avanzados - Polarizado - Sincroniza con Garmin - Soporte ilimitado por mail
Domina los 1500m en 4 semanas con el sistema polarizado 80-20 (Sincroniza con Garmin)
[Reusable] 4 Week Polarized to improve endurance (Garmin Structured Workouts) - Email support
Domina los 1900m en 4 semanas con el sistema polarizado 80-20 (Sincroniza con Garmin)
Nadar más rápido en 4 semanas con el sistema 80-20 polarizado - (Sincroniza con Garmin)
Nadar más rápido 8 semanas - Sistema polarizado (Sincroniza con GARMIN)
Tus primeros 1900m - Sincroniza con Garmin - Soporte ilimitado por mail
Nadar más rápido para principiantes - Sincroniza con Garmin - Soporte por mail ilimitado
Tus primeros 1500m en 4 semanas - Sincroniza con Garmin - Soporte ilimitado por mail
[Reusable] 1500m for advanced swimmers - Polarized - Garmin structured workouts
[Reusable] 4 Week Polarized to improve speed (Garmin Structured Workouts) - Unlimited email support
[Reusable] Your first 3000m non-stop in 8 weeks - Polarized - Garmin structured workouts
[Reusable] 8-week polarized training to improve speed (Garmin Structured Workouts)
[Reusable] Swim 1900m non-stop in 4 weeks - Crush the half distance! - Polarized - Syncs with Garmin
[Reusable] Swim 1500m non-stop in 4 weeks - Polarized - Garmin structured workouts
[2025] 16 week polarized to increase speed and endurance (Advanced 5 sessions per week)
[2025] 16 week polarized to increase speed and endurance (Intermediate 4 sessions per week)
[2025] 16 week polarized to increase speed and endurance (Beginner 3 sessions per week)
[2025] 16 semanas polarizadas - Aumentar velocidad y resistencia - Avanzado 5 sesiones por semana
[2025] 16 semanas polarizadas - Aumentar velocidad y resistencia - Intermedio 4 sesiones p semana
[2025] 16 semanas polarizadas - Aumentar velocidad y resistencia - Principiante 3 sesiones p semana
[2025] 16 week: Swim 3x per week & Strength 2x per week - Improve speed and power
[2025] 16 week: Swim 4x per week - Strength 2x per week - Improve your swimming power
[2025] 16 week: Swim 5x per week - Strength 2x per week - Improve your swimming power
[2025] 16 semanas: Nadar (3x) + gimnasio (2x) - Incrementa tu potencia y velocidad nadando
[2025] 16 semanas: Nadar (4x semana) + gimnasio (2x) - Incrementa tu potencia y velocidad nadando
[2025] 16 semanas: Nadar (5x semana) + gimnasio (2x) - Incrementa tu potencia y velocidad nadando
10 km intermedios Stryd Potencia - Polarizado 80-20 - Soporte por mail ilimitado
10 km principiantes Stryd Potencia - Sistema polarizado 80-20 - Soporte por mail ilimitado
10 km para avanzados - 12 semanas - Sistema polarizado 80-20 - Soporte por mail ilimitado.
[Nuevo 2025] 10 km - Correr 🏃 y Fuerza 🏋️ - Plan para intermedios. Rutina de gimnasio gratis!
[Nuevo 2025] 10 km para principiantes - Plan polarizado - Soporte - Reutilizable
[Nuevo 2025] 🏃 10 km para avanzados - Plan polarizado - Soporte - Reutilizable
10 km para intermediários - 12 semanas - Sistema polarizado 80-20 - Suporte por e-mail ilimitado
10 km para iniciantes - 8 semanas - Sistema polarizado 80-20 - Suporte por e-mail ilimitado
10 km para avançados - 12 semanas - Sistema polarizado 80-20 - Suporte por e-mail ilimitado
[New 2025] 10 km for beginner runners - Science based polarized 80-20 - Unlimited support
[Nuevo 2025] 10 km para intermedios - Plan polarizado - Soporte - Reutilizable
[Nuevo 2025] 10 km - Correr 🏃 y Fuerza 🏋️ - Plan para principiantes. Rutina de gimnasio gratis!
[New 2025] 10 km for advanced runners - 12 weeks - Science based polarized 80-20 - Unlimited support
10 km para principiantes - Sistema polarizado 80-20 - Soporte por mail ilimitado
[New 2025] 10 km for intermediates - Science based polarized 80-20 - Unlimited support
[Nuevo 2025] 10 km - Correr 🏃 y Fuerza 🏋️ - Plan para avanzados. Rutina de gimnasio gratis!
10 km para intermedios - Sistema polarizado 80-20 - Soporte por mail ilimitado
5 km principiantes (extendido) Stryd Potencia - Polarizado 80-20 - Soporte por mail ilimitado
5 km para avanzados - Sistema polarizado 80-20 - Soporte por mail ilimitado
5 km para intermedios (extendido) - Sistema polarizado 80-20 - Soporte por mail ilimitado
5 km principiantes Stryd - Potencia - Sistema polarizado 80-20 - Soporte por mail ilimitado
5 km para principiantes (extendido) - Sistema polarizado 80-20 - Soporte por mail ilimitado
5 km para principiantes - Sistema polarizado 80-20 - Soporte por mail ilimitado
[Nuevo 2025] 5 km - Correr 🏃 y Fuerza 🏋️ - Plan para intermedios. Rutina de gimnasio gratis!
[Nuevo 2025] 5 km - Correr 🏃 y Fuerza 🏋️ - Plan para avanzados. Rutina de gimnasio gratis!
[Nuevo 2025] 5 km para intermedios - Plan polarizado - Soporte - Reutilizable
[Nuevo 2025] 5 km - Correr 🏃 y Fuerza 🏋️ - Plan para principiantes. Rutina de gimnasio gratis!
[Nuevo 2025] 5 km para principiantes - Plan polarizado - Soporte - Reutilizable
[New 2025] 5 km for intermediates (extended) - Science based polarized 80-20 - Unlimited support
[New 2025] 5 km for beginners - Science based polarized 80-20 - Unlimited support - Reusable plan
[New 2025] 5 km for intermediates - Science based polarized 80-20 - Unlimited support
[New 2025] 5 km for beginners (extended) - Science based polarized 80-20 - Unlimited support
5 km para intermediários - 8 semanas - Sistema polarizado 80-20 - Suporte por e-mail ilimitado
5 km para avançados - 8 semanas - Sistema polarizado 80-20 - Suporte por e-mail ilimitado
5 km para iniciantes - 12 semanas - Sistema polarizado 80-20 - Suporte por e-mail ilimitado
5 km para intermediários - 12 semanas - Sistema polarizado 80-20 - Suporte por e-mail ilimitado
5 km para iniciantes - 8 semanas - Sistema polarizado 80-20 - Suporte por e-mail ilimitado
[New 2025] 5 km beginners (extended) - Run with power - Stryd - Polarized 80-20 - Unlimited support
5 km para intermedios - Sistema polarizado 80-20 - Soporte por mail ilimitado
[New 2025] 5 km for advanced runners - Science based polarized 80-20 - Unlimited support
[New 2025] 5 km beginners - Run with power Stryd - Science based polarized 80-20 - Unlimited support
5 kms en 20 minutos (o menos)! 12 semanas. 6x por semana
5 kms en 20 minutos (o menos)! 12 semanas. 5x por semana.
5 kms en 20 minutos (o menos)! 12 semanas. 4x por semana
[Nuevo 2025] 21 km 🏃 - Plan para avanzados - Reutilizable - Soporte ilimitado
[Nuevo 2025] 21 km 🏃 - Plan para intermedios - Reutilizable - Soporte ilimitado
21 km para avançados - 12 semanas - Sistema polarizado 80-20 - Suporte por e-mail ilimitado
[New 2025] 21 km for beginners - Science based polarized 80-20 - Unlimited support
21 km para intermediários - 16 semanas - Sistema polarizado 80-20 - Suporte por e-mail ilimitado
21 km para iniciantes - 16 semanas - Sistema polarizado 80-20 - Suporte por e-mail ilimitado
[Nuevo 2025] 21 km - Correr 🏃 y Fuerza 🏋️ - Plan para avanzados. Rutina de gimnasio gratis!
21 km para principiantes - Sistema polarizado 80-20 - Soporte por mail ilimitado
21 km para avanzados - Sistema polarizado a piramidal
[New 2025] 21 km for advanced runners - Science based polarized 80-20 - Unlimited support
[Nuevo 2025] 21 km - Correr 🏃 y Fuerza 🏋️ - Plan para intermedios. Rutina de gimnasio gratis!
[Nuevo 2025] 21 km - Correr 🏃 y Fuerza 🏋️ - Plan para principiantes. Rutina de gimnasio gratis!
21 km para intermedios - Sistema polarizado 80-20 - Soporte por mail ilimitado
Maratón - 12 semanas - Entre 90 y 110 km semanales - Ritmo / Potencia / Frecuencia cardíaca
Maratón - 12 semanas - Hasta 90 km semanales - Ritmo / Potencia / Frecuencia cardíaca
Maratón - 18 semanas - Hasta 90 km semanales - Zonas por potencia - Stryd
Maratón - 18 semanas - Entre 90 y 110 km semanales - Ritmo / Potencia / Frecuencia cardíaca
Maratón - 18 semanas - Hasta 90 km semanales - Ritmo / Potencia / Frecuencia cardíaca
Maratón - 18 semanas - Entre 90 y 110 km semanales - Zonas por ritmo / pace
Maratón - 18 semanas - Hasta 90 km semanales - Zonas por ritmo / pace
Maratón - 18 semanas - Entre 110 y 135 km semanales - Zonas por ritmo / pace
Maratón de Londres 2025 - 18 semanas - Hasta 90 km semanales - Empezar hasta el 22 de diciembre
Maratón de Londres 2025 - 12 semanas - Entre 90 y 110 km semanales - Empezar hasta 2 de febrero
Maratón de Londres 2025 - 18 semanas - Entre 110 y 135 km semanales - Empezar hasta 22 de dic.
Maratón de Londres 2025 - 12 semanas - Entre 110 y 135 km semanales - Empezar hasta 2 de febrero
Maratón de Londres 2025 - 18 semanas - Entre 90 y 110 km semanales - Empezar hasta 22 de dic.
Maratón de Londres 2025 - 12 semanas - Hasta 90 km semanales - Empezar hasta 2 de febrero
Maratón de Boston 2025 - 12 semanas - Hasta 90 km semanales - Empezar el 27 de enero
London Marathon 2025 - 12 weeks - 110 to 135 km weekly - Start by February 02, 2025
London Marathon 2025 - 18 weeks - Up to 90 km weekly - Start by December 22 2024
London Marathon 2025 - 12 weeks - 90 to 110 km weekly - Start by February 02, 2025
Maratón de Boston 2025 - 18 semanas - Entre 90 y 110 km semanales - Empezar el 16 de diciembre
Maratón de Boston 2025 - 18 semanas - Hasta 90 km semanales - Empezar el 16 de diciembre
Maratón de Boston 2025 - 12 semanas - Entre 90 y 110 km semanales - Empezar el 27 de enero
Maratón de Boston 2025 - 18 semanas - Entre 110 y 135 km semanales - Empezar el 16 de diciembre
Boston Marathon 2025 - 18 weeks - 90 to 110 km weekly - Start by December 16 2024
Boston Marathon 2025 - 12 weeks - 110 to 135 km weekly - Start by January 27
Boston Marathon 2025 - 18 weeks - Up to 90 km weekly - Start by December 16, 2024
Boston Marathon 2025 - 18 weeks - 110 to 135 km weekly - Start by December 16 2024
Boston Marathon 2025 - 12 weeks - 90 to 110 km weekly - Start by January 27
Maratona de Boston 2025 - 12 semanas - Entre 110 e 135 km por semanaInício até 27 de janeiro
Maratona de Londres 2025 - 18 semanas - Entre 90 e 110 km por semana - Início até 22 de dezembro
Maratona de Boston 2025 - 18 semanas - Até 90 km por semana - Início até 16 de dezembro
Maratona de Londres 2025 - 18 semanas - Até 90 km por semana - Início até 22 de dezembro
Maratona de Londres 2025 - 12 semanas - Entre 90 e 110 km por semana - Início até 2 de fevereiro
Maratona de Boston 2025 - 12 semanas - Entre 90 e 110 km por semana - Início até 27 de janeiro
Maratona de Boston 2025 - 12 semanas - Até 90 km por semana - Início até 27 de janeiro
Maratona de Londres 2025 - 12 semanas - Até 90 km por semana - Início até 2 de fevereiro
Maratona - 12 semanas - Entre 110 e 135 km por semana - Ritmo / Potência / Frequência cardíaca
Maratona - 18 semanas - Entre 110 e 135 km por semana - Ritmo / Potência / Frequência cardíaca
Maratona - 12 semanas - Até 90 km por semana - Ritmo / Potência / Frequência cardíaca
Maratona - 18 semanas - Até 90 km por semana - Ritmo / Pace
Maratona - 12 semanas - Entre 90 e 110 km por semana - Ritmo / Potência / Frequência cardíaca
Maratona de Boston 2025 - 18 semanas - Entre 90 e 110 km por semana - Início até 16 de dezembro
Maratona de Londres 2025 - 12 semanas - Entre 110 e 135 km por semana - Início até 2 de fevereiro
Maratona de Boston 2025 - 18 semanas - Entre 110 e 135 km por semana - Início até 16 de dezembro
Maratona de Londres 2025 - 18 semanas - Entre 110 e 135 km por semana - Início até 22 de dezembro
[New 2025] 21 km for intermediates - Science based polarized 80-20 - Unlimited support
Boston Marathon 2025 - 12 weeks - Up to 90 km weekly - Start by January 27
London Marathon 2025 - 12 weeks - Up to 90 km weekly - Start by February 02, 2025
London Marathon 2025 - 18 weeks - 110 to 135 km weekly - Start by December 22 2024
Maratona de São Paulo 2025 - 18 semanas - Entre 110 e 135 km por semana - Início até 2 de dezembro
Maratona de São Paulo 2025 - 18 semanas - Até 90 km por semana - Início até 2 de dezembro
Maratona de São Paulo 2025 - 18 semanas - Entre 90 e 110 km por semana - Início até 2 de dezembro
Maratona de São Paulo 2025 - 12 semanas - Entre 90 e 110 km por semana - Início até 13 de janeiro
Maratona de São Paulo 2025 - 12 semanas - Entre 110 e 135 km por semana - Início até 13 de janeiro
Maratona de São Paulo 2025 - 12 semanas - Até 90 km por semana - Início até 13 de janeiro
Maratón de San Pablo 2025 - 18 semanas - Entre 90 y 110 km semanales - Empezar hasta 2 de dic
Maratón de San Pablo 2025 - 18 semanas - Hasta 90 km semanales - Empezar hasta el 2 de dic
Maratón de San Pablo 2025 - 12 semanas - Entre 110 y 135 km semanales - Empezar hasta 13 enero
Maratón de San Pablo 2025 - 12 semanas - Entre 90 y 110 km semanales - Empezar hasta 13 de enero
Maratón de San Pablo 2025 - 12 semanas - Hasta 90 km semanales - Empezar hasta 13 de enero
Maratón de San Pablo 2025 - 18 semanas - Entre 110 y 135 km semanales - Empezar hasta el 2 diciembre
Sao Paulo Brazil Marathon 2025 - 18 weeks - 110 to 135 km weekly - Start by December 2
Sao Paulo Brazil Marathon 2025 - 18 weeks - Up to 90 km weekly - Start by December 2
Sao Paulo Brazil Marathon 2025 - 12 weeks - 90 to 110 km weekly - Start by January 13
Sao Paulo Brazil Marathon 2025 - 12 weeks - Up to 90 km weekly - Start by January 13
Sao Paulo Brazil Marathon 2025 - 12 weeks - 110 to 135 km weekly - Start by January 13
Sao Paulo Brazil Marathon 2025 - 18 weeks - 90 to 110 km weekly - Start by December 2
Maratón - 18 semanas - Entre 110 y 135 km semanales - Ritmo / Potencia / Frecuencia cardíaca
Maratón de Rotterdam 2025 - 18 semanas - Entre 110 y 135 km /sem - Empezar hasta 9 de diciembre 2024
Maratón de Rotterdam 2025 - 12 semanas - Entre 90 y 110 km semanales - Empezar hasta 20 de enero
Maratón de Rotterdam 2025 - 12 semanas - Hasta 90 km semanales - Empezar hasta 20 de enero
Maratón de Rotterdam 2025 - 18 semanas - Entre 90 y 110 km /sem - Empezar hasta 9 de diciembre 2024
Maratón de Rotterdam 2025 - 18 semanas - Hasta 90 km /sem - Empezar hasta 9 de diciembre 2024
Maratón De Santiago 2025 - 18 semanas - Hasta 90 km /sem - Empezar hasta 13 de enero
Maratón De Santiago 2025 - 18 semanas - Entre 110 y 135 km /sem - Empezar hasta13 de enero
Maratón De Lima 2025 - 18 semanas - Entre 110 y 135 km /sem - Empezar hasta 20 de enero
Maratón De Lima 2025 - 18 semanas - Entre 90 y 110 km/sem - Empezar hasta 20 de enero
Maratón De Lima 2025 - 18 semanas - Hasta 90 km /sem - Empezar hasta 20 de enero
Maratón de Rotterdam 2025 - 12 semanas - Entre 110 y 135 km semanales - Empezar 20 de enero 2025
Rotterdam Marathon 2025 - 18 weeks - 110 to 135 km weekly - Start by December 9 2024
Rotterdam Marathon 2025 - 18 weeks - 90 to 110 km weekly - Start by December 9 2024
Rotterdam Marathon 2025 - 18 weeks - Up to 90 km weekly - Start by December 9 2024
Maratón - 12 semanas - Entre 90 y 110 km semanales - Zonas por ritmo / pace
Maratón - 12 semanas - Entre 110 y 135 km semanales - Zonas por ritmo / pace
Maratón - 12 semanas - Hasta 90 km semanales - Zonas por ritmo / pace
Marathon - 18 weeks - 90 to 110 km weekly - Heart rate based (pace based available)
Marathon - 12 weeks - Up to 90 km weekly - Pace based
Marathon - 18 weeks - Up to 90 km weekly - Pace based
Marathon - 18 weeks - 90 to 110 km weekly - Pace based
Maratón De Santiago 2025 - 18 semanas - Entre 90 y 110 km /sem - Empezar hasta 13 de enero
Marathon - 18 weeks - Up to 90 km weekly - Heart rate based (pace also available)
Maratona - 18 semanas - Entre 90 e 110 km por semana - Ritmo / Potência / Frequência cardíaca
Marathon - 18 weeks - 110 to 135 km weekly - Pace
Marathon - 12 weeks - 110 to 135 km weekly - Heart rate based (pace based available)
Marathon - 18 weeks - 110 to 135 km weekly - Heart rate based (pace based available)
Marathon - 12 weeks - Up to 90 km weekly - Heart rate based (pace based available)
Marathon - 12 weeks - 90 to 110 km weekly - Heart rate based (Pace based available)
Maratón de Boston 2025 - 12 semanas - Entre 110 y 135 km semanales - Empezar el 27 de enero
London Marathon 2025 - 18 weeks - 90 to 110 km weekly - Start by December 22 2024
Maratona - 18 semanas - Até 90 km por semana - Ritmo / Potência / Frequência cardíaca
Maratón - 12 semanas - Entre 110 y 135 km semanales - Ritmo / Potencia / Frecuencia cardíaca
Ultra: Race from >42km to 100km - 12 weeks - High weekly volume between 110 and 135 km
Ultra: Race from >42km to 100km - 18 weeks - High weekly volume between 90 and 110 km
Ultra: Race from >42km to 100km - 18 weeks - High weekly volume between 110 and 135 km
Ultra: Race from >42km to 100km - 12 weeks - High weekly volume between 90 and 110 km (Pace based)
Ultra: Race from >42km to 100km - 12 weeks - High weekly volume between 90 and 110 km
Ultra: Carrera de +42km a 100 millas - 18 semanas - Volumen semanal: entre 110 y 135 km
Ultra: Carrera de +42km a 100 millas - 18 semanas - Volumen semanal: entre 90 a 110 km
Ultra: Carrera de +42km a 100 millas - 12 semanas - Volumen semanal: entre 90 y 110 km
Ultra: Carrera de +42km a 100 millas - 12 semanas - Volumen semanal: entre 110 y 135 km
[Nuevo 2025] Plan para bajar de peso: Correr 🏃 y Fuerza 🏋️ - Incluye rutina de gimnasio
2025 Weight loss plan - 24 weeks - Run 🏃 & Lift 🏋️ - Gym program included
2025 Weight loss plan - 16 weeks - Run 🏃 & Lift 🏋️ - Gym program included
[2025] Plan para perder peso - 24 semanas - Correr 🏃 y Fuerza 🏋️ - Incluye rutina de gimnasio
Triatlón + fortalecimiento - Plan para media distancia (half) + Protocolo de gimnasio (Avanzados)
Triatlón + fortalecimiento - Plan para media distancia (half) + Protocolo de gimnasio (Intermedios)
Triatlón + fortalecimiento - Mantenimiento 12 semanas - Período base + Gimnasio
Your first HALF Distance Triathlon - For beginners - 18 weeks re-usable plan - Free e-mail support
Triatlon media distancia - Sistema polarizado 80-20 - 12 semanas + 1 de testeo
Triatlón - Half / Media distancia para principiantes a intermedios - Polarizado - Soporte por mail
Tu primer HALF - Triatlón de media distancia - Principiantes - 21 semanas - Soporte por mail ilimita
Triatlon media distancia - Sistema polarizado 80-20 - Intermedios a avanzados
Triathlon - Half distance for intermediates to advanced triathletes - Email support
Triathlon - Half distance for beginners to intermediate triathletes - Email support
2025 Weight loss plan - 18 weeks - Triathlon 🏊♂️🚴🏃 + Lift 🏋️ - Endurance + gym training plan
Triatlón - Half / Media distancia para intermedios a avanzados - Polarizado - Soporte por mail
Duatlon + fortalecimiento - POWERMAN FULL (10k 🏃+150k 🚴+30k 🏃) + Protocolo de gimnasio
Triatlón - Full / Larga distancia para avanzados - Polarizado -
Triatlón - Full / Larga distancia para avanzados - Polarizado - Soporte por email ilimitado
Triatlón + fortalecimiento - Plan para larga distancia (full) + Protocolo de gimnasio (Intermedios)
Triatlón - Full / Larga distancia para principiantes a intermedios - Polarizado - Soporte por email
Triatlo - Distância completa para triatletas avançados - Distribuição polarizada - Suporte por email
Triatlón + fortalecimiento - Mantenimiento avanzado 12 semanas - Período base + Gimnasio
Your first Full Distance Triathlon - For beginners - 21 weeks re-usable plan - Free e-mail support
Tu primer FULL - Triatlón de larga distancia - Principiantes - 21 semanas - Soporte por mail ilimita
Triathlon - Full distance for intermediate to advanced triathletes - Polarized - Email support
Triathlon - Full distance for beginners to intermediate - Polarized - Free unlimited email support
Triatlón + fortalecimiento - Plan para larga distancia (full) + Protocolo de gimnasio (Avanzados)
Triatlón - Mantenimiento 12 semanas - Período base
Triatlón - Distancia olímpica para intermedios a avanzados - Polarizado - Soporte gratuito por mail
Triatlón - Distancia olímpica principiantes a intermedios - Polarizado - Soporte gratuito por mail
Triatlón + fortalecimiento - Plan para distancia Olímpica + Protocolo de gimnasio (Intermedios)
Triathlon 12-week maintenance plan - Base season - Polarized
Your first Olympic distance triathlon. For beginners - 16 weeks re-usable plan - Free e-mail support
Tu primer triatlón olímpico - Ideal principiantes sin experiencia
Triatlon olímpico para intermedios a avanzados - Sistema polarizado 80-20 - 12 semanas + 1 de testeo
Triathlon - Olympic distance for intermediates to advanced triathletes - Email support
Triathlon - Olympic distance for beginners to intermediate - Polarized - Free email support
Triatlón olímpico para principiantes a intermedios - Sistema polarizado 80-20
[Reusable] Triathlon for beginners - 8 weeks, valid for short/sprint/olympic
Olympic triathlon for beginners & intermediate - Science based polarized 80-20
Triatlón + fortalecimiento - Plan para distancia Olímpica + Protocolo de gimnasio (Avanzados)
Triatlón short/sprint - Principiantes a intermedios - Sistema polarizado 80-20
Triatlón + fortalecimiento - Plan para distancia Sprint / Short + Protocolo de gimnasio
Triatlón - Distancia Sprint/Short para principiantes a intermedios - Polarizado
Your first Sprint distance triathlon. For beginners - 12 weeks re-usable plan - Free e-mail
Tu primer SPRINT - Triatlón de distancia sprint / short - Principiantes - 12 semanas - Soporte email
Triathlon - Sprint distance for beginners to intermediate triathletes - Email support
Triathlon - Short/Sprint - Polarized 80/20 - Reusable
Plan para bajar de peso: Triatlón 🏃 y Fuerza 🏋️ - Incluye rutina de gimnasio
12weeks
10.4hrs/week
6workouts/week
8weeks
10.1hrs/week
6workouts/week
8weeks
10.8hrs/week
6workouts/week
12weeks
8hrs/week
6-7workouts/week
16weeks
8.6hrs/week
6workouts/week
16weeks
10.9hrs/week
6workouts/week
12weeks
10.4hrs/week
6workouts/week
12weeks
8hrs/week
6-7workouts/week
8weeks
10.8hrs/week
6workouts/week
16weeks
8.6hrs/week
6workouts/week
16weeks
10.9hrs/week
6workouts/week
8weeks
10.1hrs/week
6workouts/week
16weeks
8.6hrs/week
6workouts/week
8weeks
10.8hrs/week
6workouts/week
12weeks
8hrs/week
6-7workouts/week
12weeks
8.1hrs/week
4workouts/week
16weeks
8.7hrs/week
4workouts/week
12weeks
8hrs/week
6-7workouts/week
12weeks
8hrs/week
4workouts/week
8weeks
10.8hrs/week
6workouts/week
16weeks
8.6hrs/week
6workouts/week
12weeks
10.4hrs/week
6workouts/week
16weeks
10.9hrs/week
6workouts/week
8weeks
10.4hrs/week
6-7workouts/week
16weeks
8.5hrs/week
4workouts/week
12weeks
8.1hrs/week
4workouts/week
8weeks
7.8hrs/week
4workouts/week
16weeks
10.9hrs/week
6workouts/week
8weeks
7.8hrs/week
4workouts/week
16weeks
8.6hrs/week
4workouts/week
16weeks
8.6hrs/week
4workouts/week
8weeks
7.8hrs/week
4workouts/week
12weeks
6hrs/week
5-7workouts/week
23weeks
12.4hrs/week
6-10workouts/week
16weeks
6.8hrs/week
4-8workouts/week
16weeks
6.8hrs/week
4-8workouts/week
16weeks
7.4hrs/week
6-7workouts/week
12weeks
7.4hrs/week
6-8workouts/week
12weeks
6hrs/week
5-7workouts/week
16weeks
7hrs/week
6-8workouts/week
8weeks
3workouts/week
8weeks
4workouts/week
8weeks
3hrs/week
3workouts/week
4weeks
4workouts/week
6weeks
4workouts/week
16weeks
1.8hrs/week
3workouts/week
8weeks
3-5workouts/week
16weeks
1.9hrs/week
3workouts/week
8weeks
5workouts/week
4weeks
5workouts/week
4weeks
5workouts/week
4weeks
3-4workouts/week
4weeks
4workouts/week
4weeks
4-5workouts/week
4weeks
3-4workouts/week
8weeks
3-4workouts/week
4weeks
3-4workouts/week
4weeks
3workouts/week
4weeks
3workouts/week
4weeks
5workouts/week
4weeks
4workouts/week
8weeks
3-5workouts/week
8weeks
3-4workouts/week
4weeks
4-5workouts/week
4weeks
3-4workouts/week
16weeks
3hrs/week
4-5workouts/week
16weeks
2.5hrs/week
4workouts/week
16weeks
1.8hrs/week
3workouts/week
16weeks
3hrs/week
4-5workouts/week
16weeks
2.5hrs/week
4workouts/week
16weeks
1.8hrs/week
3workouts/week
16weeks
1.8hrs/week
5workouts/week
16weeks
2.5hrs/week
6workouts/week
16weeks
3hrs/week
6-7workouts/week
16weeks
1.8hrs/week
5workouts/week
16weeks
2.5hrs/week
6workouts/week
16weeks
3hrs/week
6-7workouts/week
12weeks
4.2hrs/week
3-5workouts/week
8weeks
4hrs/week
3-5workouts/week
12weeks
6.5hrs/week
4-8workouts/week
12weeks
7.2hrs/week
6-9workouts/week
12weeks
3.4hrs/week
6workouts/week
12weeks
6.5hrs/week
6-10workouts/week
12weeks
4.8hrs/week
3-5workouts/week
8weeks
3.8hrs/week
4workouts/week
12weeks
6.7hrs/week
4-8workouts/week
8weeks
3.6hrs/week
4workouts/week
12weeks
5.2hrs/week
6-7workouts/week
12weeks
5.5hrs/week
6-8workouts/week
12weeks
6.5hrs/week
4-8workouts/week
8weeks
3.9hrs/week
3-5workouts/week
12weeks
4.6hrs/week
3-5workouts/week
12weeks
8.5hrs/week
6-12workouts/week
12weeks
4.1hrs/week
3-5workouts/week
12weeks
3.5hrs/week
3-5workouts/week
8weeks
6.3hrs/week
4-8workouts/week
12weeks
4.5hrs/week
3-5workouts/week
8weeks
3.3hrs/week
3-5workouts/week
12weeks
3.5hrs/week
3-5workouts/week
8weeks
3.2hrs/week
3-4workouts/week
9weeks
7.3hrs/week
6-9workouts/week
9weeks
8.6hrs/week
6-12workouts/week
9weeks
5.2hrs/week
5-7workouts/week
9weeks
5.3hrs/week
5-9workouts/week
9weeks
3.2hrs/week
5-6workouts/week
12weeks
4.4hrs/week
3-5workouts/week
8weeks
3.1hrs/week
4workouts/week
8weeks
4.1hrs/week
4-5workouts/week
12weeks
3.5hrs/week
3-5workouts/week
8weeks
4.5hrs/week
4-5workouts/week
8weeks
6.6hrs/week
5-8workouts/week
12weeks
3.6hrs/week
3-5workouts/week
12weeks
4.5hrs/week
3-5workouts/week
8weeks
3.4hrs/week
4workouts/week
12weeks
3.3hrs/week
3-5workouts/week
8weeks
4.3hrs/week
4-5workouts/week
8weeks
6.4hrs/week
4-8workouts/week
8weeks
3.2hrs/week
4workouts/week
12weeks
5.7hrs/week
6-8workouts/week
12weeks
4.9hrs/week
5-7workouts/week
12weeks
4hrs/week
4-6workouts/week
14weeks
7.4hrs/week
6-10workouts/week
14weeks
5.4hrs/week
6-7workouts/week
12weeks
6.3hrs/week
5-6workouts/week
16weeks
4.2hrs/week
4workouts/week
16weeks
5.1hrs/week
5workouts/week
16weeks
4.3hrs/week
4workouts/week
14weeks
9.5hrs/week
6-12workouts/week
16weeks
4.1hrs/week
3-4workouts/week
12weeks
6.2hrs/week
4-6workouts/week
12weeks
6hrs/week
4-6workouts/week
14weeks
7.5hrs/week
6-9workouts/week
14weeks
6.9hrs/week
6-8workouts/week
16weeks
4.9hrs/week
4-5workouts/week
12weeks
8.4hrs/week
6-7workouts/week
12weeks
6.2hrs/week
4-5workouts/week
18weeks
4-5workouts/week
18weeks
8.1hrs/week
6-7workouts/week
18weeks
6.2hrs/week
4-5workouts/week
18weeks
0.2hrs/week
6-7workouts/week
18weeks
0.2hrs/week
4-5workouts/week
18weeks
0.2hrs/week
6-9workouts/week
18weeks
6.2hrs/week
4-5workouts/week
12weeks
8.4hrs/week
6-7workouts/week
18weeks
9.3hrs/week
6-9workouts/week
12weeks
6.2hrs/week
4-5workouts/week
18weeks
8.1hrs/week
6-7workouts/week
12weeks
10.3hrs/week
7-9workouts/week
13weeks
6.2hrs/week
4-5workouts/week
12weeks
9.3hrs/week
7-9workouts/week
18weeks
6.1hrs/week
4-5workouts/week
12weeks
8.3hrs/week
6-7workouts/week
19weeks
8.1hrs/week
5-7workouts/week
19weeks
6.2hrs/week
4-5workouts/week
13weeks
8.4hrs/week
5-7workouts/week
19weeks
9.3hrs/week
6-9workouts/week
19weeks
7.9hrs/week
5-7workouts/week
13weeks
9.3hrs/week
6-9workouts/week
19weeks
6.1hrs/week
4-5workouts/week
18weeks
9.2hrs/week
7-9workouts/week
13weeks
8.3hrs/week
5-7workouts/week
13weeks
10.3hrs/week
6-9workouts/week
18weeks
8.2hrs/week
6-7workouts/week
19weeks
6.2hrs/week
4-5workouts/week
18weeks
6.2hrs/week
4-5workouts/week
12weeks
8.4hrs/week
6-7workouts/week
13weeks
8.4hrs/week
5-7workouts/week
13weeks
6.1hrs/week
4-5workouts/week
12weeks
6.1hrs/week
4-5workouts/week
12weeks
10.3hrs/week
7-9workouts/week
18weeks
9.4hrs/week
7-9workouts/week
12weeks
6.1hrs/week
4-5workouts/week
18weeks
4-5workouts/week
12weeks
8.4hrs/week
6-7workouts/week
19weeks
8.2hrs/week
5-7workouts/week
12weeks
10.3hrs/week
7-9workouts/week
19weeks
9.4hrs/week
6-9workouts/week
18weeks
9.4hrs/week
7-9workouts/week
16weeks
5hrs/week
5workouts/week
13weeks
6.1hrs/week
4-5workouts/week
12weeks
6.1hrs/week
4-5workouts/week
18weeks
9.2hrs/week
7-9workouts/week
18weeks
9.4hrs/week
7-9workouts/week
18weeks
6.2hrs/week
4-5workouts/week
18weeks
8.2hrs/week
6-7workouts/week
12weeks
8.4hrs/week
6-7workouts/week
12weeks
10.3hrs/week
7-9workouts/week
12weeks
6.1hrs/week
4-5workouts/week
18weeks
8.1hrs/week
6-7workouts/week
18weeks
6.2hrs/week
4-5workouts/week
12weeks
6.2hrs/week
4-5workouts/week
12weeks
8.4hrs/week
6-7workouts/week
12weeks
10.3hrs/week
7-9workouts/week
18weeks
9.3hrs/week
6-9workouts/week
18weeks
9.2hrs/week
7-9workouts/week
18weeks
6.1hrs/week
4-5workouts/week
12weeks
8.3hrs/week
6-7workouts/week
12weeks
6.1hrs/week
4-5workouts/week
12weeks
9.3hrs/week
7-9workouts/week
18weeks
7.9hrs/week
6-7workouts/week
18weeks
9.3hrs/week
6-9workouts/week
18weeks
0.2hrs/week
6-9workouts/week
12weeks
0.2hrs/week
6-7workouts/week
12weeks
0.2hrs/week
4-5workouts/week
18weeks
0.2hrs/week
6-7workouts/week
18weeks
0.2hrs/week
4-5workouts/week
18weeks
0.2hrs/week
4-5workouts/week
18weeks
0.2hrs/week
6-9workouts/week
18weeks
0.2hrs/week
6-9workouts/week
18weeks
0.2hrs/week
6-7workouts/week
18weeks
0.2hrs/week
4-5workouts/week
12weeks
0.2hrs/week
7-8workouts/week
18weeks
9.2hrs/week
7-9workouts/week
18weeks
7.9hrs/week
6-7workouts/week
18weeks
6.1hrs/week
4-5workouts/week
12weeks
0.2hrs/week
6-7workouts/week
12weeks
0.2hrs/week
7-8workouts/week
12weeks
0.2hrs/week
4-5workouts/week
18weeks
7.9hrs/week
6-7workouts/week
12weeks
0.1hrs/week
4-5workouts/week
18weeks
0.1hrs/week
4-5workouts/week
18weeks
0.2hrs/week
6-7workouts/week
18weeks
0.2hrs/week
6-7workouts/week
18weeks
6.1hrs/week
4-5workouts/week
18weeks
8.2hrs/week
6-7workouts/week
18weeks
7-9workouts/week
12weeks
9.3hrs/week
7-9workouts/week
18weeks
9.2hrs/week
7-9workouts/week
12weeks
6.1hrs/week
4-5workouts/week
12weeks
8.3hrs/week
6-7workouts/week
13weeks
10.3hrs/week
6-9workouts/week
18weeks
7.9hrs/week
6-7workouts/week
18weeks
6.2hrs/week
4-5workouts/week
12weeks
10.3hrs/week
7-9workouts/week
12weeks
9.1hrs/week
6-9workouts/week
18weeks
7.8hrs/week
5-7workouts/week
18weeks
9hrs/week
6-9workouts/week
12weeks
5-7workouts/week
12weeks
8hrs/week
5-7workouts/week
18weeks
9.1hrs/week
6-9workouts/week
18weeks
7.9hrs/week
5-7workouts/week
12weeks
8.1hrs/week
5-7workouts/week
12weeks
10hrs/week
6-9workouts/week
14weeks
6.9hrs/week
6-8workouts/week
24weeks
6.4hrs/week
6workouts/week
16weeks
6.5hrs/week
6workouts/week
24weeks
7.2hrs/week
8workouts/week
19weeks
12.2hrs/week
9-13workouts/week
18weeks
7.9hrs/week
6-9workouts/week
12weeks
9.1hrs/week
9-11workouts/week
18weeks
6.1hrs/week
5-6workouts/week
13weeks
8.1hrs/week
8-10workouts/week
18weeks
6hrs/week
5-6workouts/week
18weeks
6hrs/week
5-6workouts/week
13weeks
8.1hrs/week
8-10workouts/week
19weeks
9.9hrs/week
8-11workouts/week
18weeks
6.1hrs/week
5-6workouts/week
18weeks
8.5hrs/week
7-10workouts/week
19weeks
9.9hrs/week
8-11workouts/week
21weeks
7.8hrs/week
4-6workouts/week
23weeks
12.7hrs/week
8-12workouts/week
23weeks
12.7hrs/week
8-12workouts/week
21weeks
9.2hrs/week
6-8workouts/week
21weeks
7.3hrs/week
6-7workouts/week
23weeks
12.6hrs/week
8-12workouts/week
12weeks
10.1hrs/week
10-12workouts/week
21weeks
7.3hrs/week
6-7workouts/week
21weeks
7.3hrs/week
6-7workouts/week
23weeks
12.8hrs/week
8-12workouts/week
21weeks
7.3hrs/week
6-7workouts/week
23weeks
14.8hrs/week
9-14workouts/week
12weeks
7.1hrs/week
7-9workouts/week
19weeks
9.3hrs/week
7-12workouts/week
16weeks
6hrs/week
4-8workouts/week
16weeks
7.9hrs/week
6-10workouts/week
12weeks
7.4hrs/week
8-10workouts/week
16weeks
5.8hrs/week
6-8workouts/week
16weeks
6hrs/week
4-8workouts/week
13weeks
8.1hrs/week
8-10workouts/week
19weeks
9.3hrs/week
7-12workouts/week
16weeks
5.8hrs/week
6-8workouts/week
8weeks
8.5hrs/week
6-11workouts/week
8weeks
8.2hrs/week
6-11workouts/week
8weeks
8.2hrs/week
6-11workouts/week
19weeks
11.5hrs/week
9-14workouts/week
8weeks
7.9hrs/week
6-10workouts/week
12weeks
7.1hrs/week
7-9workouts/week
12weeks
5.3hrs/week
5-7workouts/week
12weeks
5.4hrs/week
6-7workouts/week
12weeks
5.3hrs/week
5-7workouts/week
12weeks
5.4hrs/week
6-7workouts/week
8weeks
8.2hrs/week
6-11workouts/week
16weeks
6.1hrs/week
6-10workouts/week