Advanced swimmers: Crush your 1500s' PR.
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Highly recommended. Amazing coach and always available to help and adjust were necessary. Thank you Ivan!" - Gerald G. 2025
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Plan details
- 👉 Method: polarized (80/20 framework, 80% low intensity, 20% high intensity)
- 👉 Duration: 4 weeks
- 👉 Hours: Between 5 sessions per week
- ♻️ Re-usable: Re use unlimited times. Execute the plan 4 weeks, test for improvements and apply the plan again. The plan will adjust to your new training / speed level.
- 📊 Testing: Critical swim speed testing to determine your swimming zones. At the beginning and depending on plan length, in the middle and at the end if you want to check how much you have improved.
- All of my plans include:
- 🏊♂️ Aerobic sessions: to improve your base and cardiovascular system.
- 🏊♂️🏊♂️ Threshold sessions: to work you top threshold speed, usually needed for race day.
- 🏊♂️🏊♂️🏊♂️ Speed sessions: over your threshold speed to work on your Vo2Max and pull up your fitness level.
Looking for other levels, distances, or durations?
View all our Swimming training plans by clicking here.
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¿Why choose Triaperformance?
Our 2025-2026 certifications
🇪🇸 Iván Koch, Triaperformance. Coach de triatlón y running. TrainingPeaks Level 2 Accredited Coach, ESCI Certified Coach (IRONMAN U 2025). Coaching 1:1 y planes en español, inglés y portugués. Método polarizado y basado en datos: test, zonas, análisis, re-test. triaperformance.com
🇺🇸 Triathlon and running coach. TrainingPeaks Level 2 Accredited, ESCI Certified. 1:1 coaching and training plans in Spanish, English and Portuguese. Data-driven, polarized: test, zones, analysis, re-test.