[BLACK SALE] Maratona 12 semanas - Até 90 km por semana - Use o cupom BLACK40 para 40% de desconto
[BLACK SALE] Maratona 12 semanas - Até 90 km por semana - Use o cupom BLACK40 para 40% de desconto
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
⭐ OFERTA ESPECIAL: Acesso Total por $29.99 ⭐
Por que comprar um só plano? Com nossa assinatura Acesso Total, você recebe:
✅ ESTE PLANO + Todos os meus 30+ planos de corrida, ciclismo e triatlo. ✅ CONTA TRAININGPEAKS PREMIUM incluída (valor de $21/mês).
É mais barato que comprar este plano e o Premium separadamente.
Acceso total 👈 Clique aqui para assinar
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Sobre Este Plano Individual:
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Plano de Treinamento para Maratona (42,2 km)
- 12 semanas (Variante de 18 semanas: Link)
- Até 90 km por semana no pico (existem planos com maior quilometragem, consulte neste link)
- As zonas e intensidades são baseadas na frequência cardíaca (se você preferir o plano com intensidades baseadas no ritmo ou potência, pode comprá-lo e me enviar um e-mail para que eu o adapte)
Este plano inclui treinamentos em todas as zonas:
- Recuperação / Regenerativo
- Aeróbico
- Umbral - Limiar de lactato
- Treinamento em ritmo de maratona
- Sessões de VO2Max
- Corridas de longa distância e médias distâncias
Qual tipo de suporte está incluído?
- Este é um plano de treino "faça você mesmo" (DIY) projetado para atletas que sabem como seguir uma estrutura.
- Para suporte da plataforma TrainingPeaks (sincronização, upload), entre em contato com o suporte deles.
- Para coaching 1-1 e planos personalizados, onde eu ajusto seu plano semanalmente e respondo suas dúvidas por WhatsApp, envie um e-mail para coach@triaperformance.com para saber mais sobre meus pacotes de coaching privado.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
06:08:00 | 03:09:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:08:00 | 03:09:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.