Ultra: Carrera de +42km a 100 millas - 12 semanas - Volumen semanal: entre 90 y 110 km
Ultra: Carrera de +42km a 100 millas - 12 semanas - Volumen semanal: entre 90 y 110 km
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de entrenamiento para Ultra (>42km)
Plan de alto volumen para corredores que busquen competir en distancias hasta 100 millas
- 12 semanas (existe una versión de 18 semanas, algo más exigente, siguiendo este enlace)
- Entre 90 y 110 kms semanales en la semana pico
- Las zonas e intensidades están basadas en frecuencia cardíaca (si te interesa el plan pero con las intensidades basadas en ritmo o potencia, podés comprar este y enviarme un mail para que te lo adapte)
- Este plan incluye entrenamientos en todas las zonas:
- Recuperación / Regenerativo
- Aerobico
- Entrenamiento del umbral de lactato
- Entrenamientos a tempo o ritmo de maratón
- Sesiones de VO2Max
- Fondos y medio fondos
.
¿Qué tipo de soporte incluye este plan individual?
- Este es un plan de entrenamiento autoguiado diseñado para atletas que se sienten cómodos siguiendo un programa estructurado.
- Para soporte técnico de la plataforma (sincronización, cargas, etc.), por favor contacta al equipo de soporte de TrainingPeaks.
- ¿Buscas soporte por email y una comunidad? Nuestra Suscripción ACCESO TOTAL incluye soporte por email en 24/48h, sesiones de Q&A en vivo en "El Rincón del Coach" y acceso a toda nuestra biblioteca de +100 planes.
- ¿Buscas coaching 1-a-1? Para planes personalizados, análisis semanales y soporte ilimitado por WhatsApp, envíame un email a coach@triaperformance.com o un mensaje por WhatsApp para conocer mis paquetes de coaching privado.
- Visita nuestro sitio web para más información: triaperformance.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
08:07:00 | 02:42:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:07:00 | 02:42:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.