Evolved Training for the Ever-Evolving Athlete
Any Athlete, Any Goal, Any Level. All in TrainingPeaks
Every goal starts with a first step. Whether you’re a runner, cyclist, triathlete, or anything in between, start on the right foot with TrainingPeaks. Dive deeper into your data and get access to every feature with 14 days of Premium for free. Set your goals, track your progress, schedule workouts that fit into your life, and evolve your training with an app that’s as versatile as you.
Calendar
Shape Your Schedule
TrainingPeaks Premium unlocks the ability to schedule training around your life and not the other way around. With the Workout Calendar, shift any workout to fit your busy schedule and reschedule any missed workouts to make sure you stay on track, no matter what life throws your way.
Workouts Completed as Planned
Workouts Completed, But Not to Plan
Missed Workouts
Training Plans as Versatile as You
Your life is unique to you. Your training should be, too. TrainingPeaks allows you to train however you want from wherever you want, with Training Plans for any athlete at any level chasing after any goal. Take the Training Plan quiz and find a plan that fits your life.
Sync Up for Real-Time Prompts and Results
When you work out, TrainingPeaks is right there with you. Connect your favorite fitness devices – like Apple Watch, Garmin, Wahoo, Zwift, and more – and get real-time prompts during your workout to help keep you motivated and stay on track. After you finish a workout, TrainingPeaks seamlessly syncs your fitness data so you can see your results and gains every step of the way.
Performance Management Chart
See Your Full Journey
With Premium, you get personalized metrics that tell the full story of your training journey so you know exactly how far you’ve come, when to push harder, and when to rest. Train with confidence and know that you’re on target to hit every goal you set.
Acute Training Load (Fatigue) tells you how much you have recently trained. When you’ve completed several days of hard workouts, your Fatigue will rise sharply — indicating that recovery should be prioritized.
Chronic Training Load (Fitness) tells you how much you have trained historically. The longer you stick to your training plan, the more you’ll see an uptick in your Fitness.
Training Stress Balance (Form) represents how much you have trained recently (ATL), compared with how much you have trained historically (CTL). When your Form rises just before race day, you know you’re ready to hit your start line strong.
Workout Summary
Analyze Your Performance
After every workout, you’ll see your personalized Workout Summary. This summary is your very own training journal, outlining how your actual performance compares to your planned performance and allowing you to easily log the perceived difficulty of every workout. This is also where you and your coach can regularly communicate to ensure your training is aligned with your coach’s plan for you.
How Hard Was Your Workout?
Use our Rate of Perceived Exertion scale to measure how hard your workout felt so that you can hone in on your fatigue levels.
How Did You Feel During Your Workout?
Document how you felt during your workout with simple emojis, and add in additional comments for yourself or your coach.
Structured Strength Training for All
Train stronger and empower your workouts with structured Strength workouts, now in TrainingPeaks.
Personalized Coaching for Any Kind of Athlete
No two athletes are the same – your physiology, training history, and goals are entirely your own. Connect with a coach to help optimize your individual performance.
Explore the Great Indoors with TrainingPeaks Virtual
TrainingPeaks Virtual is here to elevate your indoor rides to all new heights. With community-friendly features, realistic racing physics, and instant syncing with TrainingPeaks, TP Virtual makes it easy to stay on track year-round.
Peak Performances
Beat Your Best
Chasing your own personal PRs is something all athletes can relate to, but keeping track of your best workouts isn’t always the easiest. With Peak Performances, you’ll see every time you set a new personal best for power, heart rate, or pace. Celebrate your peaks and stay motivated to push toward every goal you set.
See Your Daily Wins
After you complete a workout, you’ll automatically see whether or not you hit a new Peak Performance for power, heart rate, and pace by workout duration or distance.
Review Your Performance History
Take a look at your Peak Performances for the current year and for your entire workout history in TrainingPeaks to see how your fitness is improving.
StackUp
Compare Your Peaks
Stackup allows you to compete on the global stage of TrainingPeaks by showing how your Peak Performances compare with other Premium athletes. Filter insights by gender, age, and time to set new goals and stay motivated to push for your best.
Boost Your Cycling Power
Wondering how strong your power numbers are? See which percentile you fall in based on W/kg or raw watts and challenge yourself to push your limits.
Push Your Running Pace
See how fast you can run compared to your peers, and filter by your favorite distance. The more you train, the stronger and faster you’re likely to get.
I don’t know how other athletes get by without using TrainingPeaks. It’s invaluable to prevent injury while driving unbelievable performance as an athlete.
Having the ability in TrainingPeaks to move workouts around during the week is great, and means that you can be flexible, but still tick off those key workouts and not feel like you’re falling behind.
Trusted by Top Sports Federations Across the Globe
International organizations such as USA Cycling, German Triathlon, Pentathlon GB, HPSNZ, Norwegian Sailing, and US Rowing all depend on TrainingPeaks to help them prepare for the biggest competitions and races in the world.
