The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.

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Training to the Beat: An Insight to the Benefits of Music on Athletic Performance

  

Science has discovered real benefits of listening to music before, during and after workouts. Here’s your guide to discovering which types of tracks to listen to and when for optimal performance and recovery. Read More


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