The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.

basics-swim-training

A Beginner’s Guide to Swim Training

  

If you're new to swimming or training for your first triathlon, you might be wondering how to gauge your efforts and optimize your results. This step-by-step guide will help you set your swim zones, and give you tips on using TrainingPeaks to track your progress. Read More


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