The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.

strength and mobility

Is Your Strength or Mobility Holding you Back?

  

“If you’ve abandoned your body, your body will abandon you.” – Ido Portal As a coach, I have an opportunity to assess mobility and strength in the clients I work with. Clients want to be stronger, faster and perform at higher levels—but most are putting their progress behind by not addressing muscle weakness or imbalances. […]


Training

Nutrition