Cycling


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5 More Ways to Increase Your Bike Power

  

From power bursts to modifying your cadence, here are five simple ways you can adjust your training to improve your bike power.


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WKO4 Case Study: Preparing for the “Everest Challenge”

  

How Australian Hayley Teale successfully climbed more than 29,000-feet in less than 20 hours (also known as the Everest Challenge) by training with WKO4 software.


Why Form Follows Fatigue

  

With triathlon racing season starting to begin, your training might have hit a wall. If you’re feeling fatigued, take heart, as long as you have the right progressive training plan in place your fatigue is actually a signal that your optimal form is right around the corner.


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5 Simple Ways to Increase Bike Power

  

Increasing your bike power is the key to improving performance and getting faster, but many cyclists end up doing a lot of riding at the wrong effort, intensity and terrain to make real physiological change. Here are five simple workouts you can do to push that threshold power needle in the right direction.


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How to Train for the Leadville 100 MTB

  

The Leadville 100 MTB is a challenging and humbling race for even the most fit riders. Here are tips on how to put together the best training, nutrition and race-day strategy so you can make it to that finish line.


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How to Come Back Mentally Stronger from an Injury

  

Three simple ways you can rehab your mental game at the same time as an injury to return to competition more confident than ever.


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Power Analysis: Mathew Hayman and Dylan Van Baarle’s 2017 Paris-Roubaix

  

An in-depth look at the performance of two of the top world tour riders, Mathew Hayman of ORICA-SCOTT and Dylan Van Baarle of Cannnondale-Drapac, at Paris-Roubaix— one of the world’s most famous cobbled classics.


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Macrocycles, Mesocycles and Microcycles: Understanding the 3 Cycles of Periodization

  

Understanding these three cycles of periodization training will allow you to prepare for your events more efficiently and reach your peak performance in the best way possible.


Translating the Tunnel to the Road: A BBS Aero Analyzer Case Study

  

A look at how Best Bike Split’s new Aero Analyzer tool is helping pro riders like the UnitedHealthcare Cycling Team translate wind tunnel data to real-world conditions for optimal performance.


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6 Ways Athletes Sabotage Their Own Racing Success

  

Mental sabotage can ruin your race before it begins. Here are six ways that athletes psyche themselves out and how to overcome them for racing success.


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