Ten Tips for a Faster Marathon
Running
BY Karen Meadows
Ten Tips for a Faster Marathon
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Marathon

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#MARATHON
Ten Tips for a Faster Marathon
By Karen Meadows
Running your fastest marathon ever might feel intimidating, but it doesn’t have to be complicated. Follow these tips...
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#MARATHON
Matthew Futterman Shares the Secrets of Distance Running Guru Bob Larsen
By Phil White
Bob Larsen fundamentally changed American marathon running. Find out which elements of his coaching made his athletes so...
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Training Guide
Complete Marathon Training Guide
This guide is designed to be used as you train for a marathon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from expert running coaches, to give you all the tools you need to succeed.
More Marathon Articles

Half Marathon

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Overcoming Doubts For Your Fall Running Race
By Bob Mittleman
The fall season is packed with running events of all distances. If you are starting to worry that you may not be ready...
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5 Common Mistakes When Training for a Half or Full Marathon
By Allie Burdick
Training for a full or half marathon takes dedication and discipline, but listening to advice from those who have been...
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#HALF-MARATHON
4 Steps to Your First Trail Running Race
By John Hampshire
Trail running continues to grow as endurance athletes look to challenge themselves in new ways. These four tips from coach...
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Nutrition

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Summer Marathon Hydration Tips
By Chelsey Amer
Running 26.2 miles in the heat requires some extra hydration planning, and these simple tips will help you stay topped up...
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How to Properly Fuel For Your Morning Run
By Frank Campo
Take into consideration the type of run you have ahead of you when planning your pre-workout nutrition.
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A Complete Guide to Proper Marathon Nutrition
By Asker Jeukendrup
Training for your marathon means more than just putting in miles. Having your nutrition plan dialed in, for pre, during,...
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Strength

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Five Ways Runners Can Benefit From Deadlifting
By matt pearce
When runners think of strength training, many go straight to the squat. But the deadlift is actually a more effective...
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Your Glutes Are Firing, I Promise
By Carrie Lane
Have you ever been told that your glutes are not firing? This common explanation for injuries and gait issues has become...
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The Best Core Exercises for Runners
By Carrie Lane
Getting that six-pack has the added benefit of making you a faster, more efficient runner. Here are the exercises you need...
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All Running

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#MARATHON
Ten Tips for a Faster Marathon
By Karen Meadows
Running your fastest marathon ever might feel intimidating, but it doesn’t have to be complicated. Follow these tips...
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#RUNNING
Is Your Ultra Racing Habit Unhealthy?
By Tatjana Ivanova
As ultra-distance events gain popularity, athletes and coaches should be on the watch for obsessive or unhealthy behaviors....
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#MARATHON
Matthew Futterman Shares the Secrets of Distance Running Guru Bob Larsen
By Phil White
Bob Larsen fundamentally changed American marathon running. Find out which elements of his coaching made his athletes so...
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#RUNNING
From Chemo to the Leadville 100 Red Carpet
By Phil White
Ultrarunner Farhad Zarif’s Comeback journey, from his cancer diagnosis to the finish lines of some of the world’s...
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#RUNNING
Got Plantar Fasciitis? Do These 5 Mobility Exercises
By Phil White
Try these moves from Dr. Kelly Starrett to address not just your plantar faciitis pain, but the root of the problem, for...
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#RUNNING
Three Fun and Effective Treadmill Workouts
By Zach Adams
Nobody loves the treadmill, but with these workouts you might just find yourself enjoying it more than usual—and starting...
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#RUNNING
How to Train for Downhill Running
By Doug Stewart
We all know we can make up significant time if we improve our descending, but what’s the healthiest way to train for...
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#RUNNING
Six Crazy-Effective Indoor Workouts for Bike and Run
By Maria Simone
Whether you’re new to training indoors or consider it an essential part of your routine, these workouts will give you...
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12 Common Winter Running Mistakes
By Mike Ricci
Winter running is a great way to stay fit when the temperature drops. Here’s how to avoid the common pitfalls that...
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Meet TrainingPeaks Ambassador Andrew Simmons
By Lydia Tanner
Find out how this distance running coach’s experiences have informed his coaching philosophy, and how he finds...
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#RUNNING
How to Get Better at Running Uphill
By Doug Stewart
Running hills well takes a certain mentality and skill set. Use this progression to develop your uphill strength and speed....
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#RUNNING
Meet TrainingPeaks Ambassador Taylor Thomas
By Lydia Tanner
Find out how this Montana-based ultra-endurance specialist went from distributing hand-written training plans to running a...