Analyze Your Runs With the Decoupling Triad
Running
BY Andrew Simmons
Analyze Your Runs With the Decoupling Triad
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Marathon

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How to Increase Your Marathon Training Mileage
By Matt Fitzgerald
In marathon training, miles matter—but not in the way most runners think!
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#MARATHON
How Getting a Coach Helped This Runner Qualify for Boston
By Lydia Tanner
A little expert instruction can make a world of difference. See how getting matched with a coach helped this runner turn an...
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Marathon-Specific Workouts to Break Training Monotony
By Andrew Simmons
Coach Andrew Simmons shares a few bulletproof workout types to help you tackle your next big marathon. 
More Marathon Articles

Half Marathon

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Overcoming Doubts For Your Fall Running Race
By Bob Mittleman
The fall season is packed with running events of all distances. If you are starting to worry that you may not be ready...
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5 Common Mistakes When Training for a Half or Full Marathon
By Allie Burdick
Training for a full or half marathon takes dedication and discipline, but listening to advice from those who have been...
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4 Steps to Your First Trail Running Race
By John Hampshire
Trail running continues to grow as endurance athletes look to challenge themselves in new ways. These four tips from coach...
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Nutrition

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Summer Marathon Hydration Tips
By Chelsey Amer
Running 26.2 miles in the heat requires some extra hydration planning, and these simple tips will help you stay topped up...
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How to Properly Fuel For Your Morning Run
By Frank Campo
Take into consideration the type of run you have ahead of you when planning your pre-workout nutrition.
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A Complete Guide to Proper Marathon Nutrition
By Asker Jeukendrup
Training for your marathon means more than just putting in miles. Having your nutrition plan dialed in, for pre, during,...
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Strength

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Five Ways Runners Can Benefit From Deadlifting
By matt pearce
When runners think of strength training, many go straight to the squat. But the deadlift is actually a more effective...
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Your Glutes Are Firing, I Promise
By Carrie Lane
Have you ever been told that your glutes are not firing? This common explanation for injuries and gait issues has become...
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The Best Core Exercises for Runners
By Carrie Lane
Getting that six-pack has the added benefit of making you a faster, more efficient runner. Here are the exercises you need...
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All Running

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Analyze Your Runs With the Decoupling Triad
By Andrew Simmons
Understanding your run data like a pro is easier than you might think. Here’s how to get three valuable insights out...
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4 Workouts to Spice up Your Trail Running
By Andrew Simmons
If your standby workouts have you dreading your training runs, try these easy tweaks to stay engaged, hone your skills, and...
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The Differences Between Running and Cycling Power
By Steve Palladino
Cycling power is a widely utilized metric, but run power is less common. Here are the key data differences to consider in...
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How to Handle a Mid-Race Catastrophe
By Jason Koop
If you stay in the ultra-endurance racing game long enough, you will have a bad day. Here’s what to do when lady-luck...
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Get the Most Out of Your Long Run for a Better Marathon
By Matt Fitzgerald
When running a faster marathon is your goal, these deluxe long-run workouts will take you to the next level.
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Training Stress vs. Life Stress
By Andrew Simmons
Regardless of its source, your body responds to all stress the same way. Here’s how you can train hard no matter what...
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How to Increase Your Marathon Training Mileage
By Matt Fitzgerald
In marathon training, miles matter—but not in the way most runners think!
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#RUNNING
Be Bold: Finding Your Fearlessness As A Runner
By Ryan Hall
In this excerpt from the Ryan Hall’s new book, Run the Mile, the author discusses how discovering his identity opened...
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How Getting a Coach Helped This Runner Qualify for Boston
By Lydia Tanner
A little expert instruction can make a world of difference. See how getting matched with a coach helped this runner turn an...
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#RUNNING
5 Essential Exercises for Foot and Ankle Mobility
By Tim Fleisher
Hip pain, back pain, and even the precursors to plantar fasciitis can be alleviated by simply working on foot and calf...
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Recognizing and Managing the Impact of Heart Rate Variations on Zone-Specific Training
By Pete Stock
Coach Pete Stock breaks down some of the factors that can affect heart rate while training, and how you can adjust your...
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Essentials of Polarized Running
By Jakub Adam
Make the most of your running workouts by varying the intensity. Try these drills and workouts to get started, and get...