Running


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Training for an IRONMAN using TrainingPeaks and an Apple Watch

  

Is it possible to train for an IRONMAN triathlon using only an apple watch? One age-grouper put his apple watch through its paces to find out.


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5 Steps to Running Faster in a Triathlon

  

If you dread T2 and know you’ll be watching your time slip through your whole run, it’s time to take a look at this part of the triathlon. Luckily you don’t have to be a professional runner to make the most of this leg—here are some tips to get fitter, run more efficiently, and stop fearing your finish time.


8 Mobility and Stability Moves You Can Do Anywhere

  

It can be difficult to log a full run, bike, or swim workout between the demands of daily life. But you can still work on your mobility and stability, even if you have nothing but fifteen minutes and a little flat ground. The basis of all functional strength, these simple exercises are well worth your time and energy.


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How to Nail Your First 10K

  

If you’re looking for that next big challenge after doing a 5K, or you’re looking to get better results with your long run endurance, training for a 10K is a great option. Here are five tips for nailing your first 10K.


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5 Workouts to Help You Get That 5K PR

  

Got your eye on a 5K PR, or just looking to improve your overall running speed without spending hours circling a track? These five workouts are fun, challenging and guaranteed to fulfill your need for speed.


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9 Common Misconceptions About Measuring Heart Rate Variability

  

Heart Rate Variability (HRV) training is a great way to get valuable insights into how well you’re recovering, as well as how to manage workout intensities. Here are nine misconceptions many endurance athletes have about HRV that could be derailing their success.


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Fartlek Workout 101

  

Fartleks challenge your body to become faster over longer distances—plus it’s just a fun word to say. Here’s all you need to know about fartlek running, and three workouts to try on your own.


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Kettlebell Training for Endurance Athletes

  

Here are four kettlebell training exercises for endurance athletes to improve core strength and sport-specific movements.


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5 Spring Trail Running Tips

  

The snow is melting, the flowers are beginning to bloom and prime trail running season is just around the corner. Here are five tips to get you out on the trails for some early season mileage.


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Hal Higdon’s Top 10 Running Tips

  

Looking for some top tips for improving your running? Legendary coach Hal Higdon regularly shares his training tips on social media, and here are his top-10 run training tweets of all time.


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