Will A Non-Motorized Treadmill Make You Faster?
Running
BY Philip Mosley
Will A Non-Motorized Treadmill Make You Faster?
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Marathon

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#MARATHON
Ten Tips for a Faster Marathon
By Karen Meadows
Running your fastest marathon ever might feel intimidating, but it doesn’t have to be complicated. Follow these tips...
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#MARATHON
Matthew Futterman Shares the Secrets of Distance Running Guru Bob Larsen
By Phil White
Bob Larsen fundamentally changed American marathon running. Find out which elements of his coaching made his athletes so...
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Training Guide
Complete Marathon Training Guide
This guide is designed to be used as you train for a marathon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from expert running coaches, to give you all the tools you need to succeed.
More Marathon Articles

Half Marathon

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Overcoming Doubts For Your Fall Running Race
By Bob Mittleman
The fall season is packed with running events of all distances. If you are starting to worry that you may not be ready...
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5 Common Mistakes When Training for a Half or Full Marathon
By Allie Burdick
Training for a full or half marathon takes dedication and discipline, but listening to advice from those who have been...
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4 Steps to Your First Trail Running Race
By John Hampshire
Trail running continues to grow as endurance athletes look to challenge themselves in new ways. These four tips from coach...
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Nutrition

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Summer Marathon Hydration Tips
By Chelsey Amer
Running 26.2 miles in the heat requires some extra hydration planning, and these simple tips will help you stay topped up...
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How to Properly Fuel For Your Morning Run
By Frank Campo
Take into consideration the type of run you have ahead of you when planning your pre-workout nutrition.
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A Complete Guide to Proper Marathon Nutrition
By Asker Jeukendrup
Training for your marathon means more than just putting in miles. Having your nutrition plan dialed in, for pre, during,...
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Strength

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#STRENGTH
Tissue Adaptation for Runners
By Carrie McCusker
While training often emphasizes muscular development, strong connective tissue may be the key to a long, injury-free...
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Five Ways Runners Can Benefit From Deadlifting
By matt pearce
When runners think of strength training, many go straight to the squat. But the deadlift is actually a more effective...
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Your Glutes Are Firing, I Promise
By Carrie Lane
Have you ever been told that your glutes are not firing? This common explanation for injuries and gait issues has become...
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All Running

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#RUNNING
Will A Non-Motorized Treadmill Make You Faster?
By Philip Mosley
There’s growing evidence that non-motorized treadmills might be more beneficial to your training than traditional...
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#STRENGTH
Tissue Adaptation for Runners
By Carrie McCusker
While training often emphasizes muscular development, strong connective tissue may be the key to a long, injury-free...
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#RUNNING
Why Every Runner Needs Trails in their Training Plan
By Gina Rymal
Trail running is a great way to mix up your training—and it comes with lots of long-term benefits for your running.
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#RUNNING
Key Workouts to Help You Run Your Best Marathon This Winter
By Karen Meadows
Just because it’s cooler outside doesn’t mean marathon-running season is over. Here are some workouts to help...
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#RUNNING
A New Approach to the 10 Percent Rule
By Rebecca Johansson
You’ve probably been cautioned against increasing your training volume by more than 10 percent per week—but that may...
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#RUNNING
How to Find Your Perfect Running Shoe
By Lexi Miller
The right pair of shoes could change your running life. Here’s how to make sure they’re a perfect match.
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The Relationship Between Training Load and Performance: It’s Complicated
By Rebecca Johansson
If you train more, you’ll get faster, right? As these two studies show, it may not be that simple.
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#MARATHON
Ten Tips for a Faster Marathon
By Karen Meadows
Running your fastest marathon ever might feel intimidating, but it doesn’t have to be complicated. Follow these tips...
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#RUNNING
Is Your Ultra Racing Habit Unhealthy?
By Tatjana Ivanova
As ultra-distance events gain popularity, athletes and coaches should be on the watch for obsessive or unhealthy behaviors....
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#MARATHON
Matthew Futterman Shares the Secrets of Distance Running Guru Bob Larsen
By Phil White
Bob Larsen fundamentally changed American marathon running. Find out which elements of his coaching made his athletes so...
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#RUNNING
From Chemo to the Leadville 100 Red Carpet
By Phil White
Ultrarunner Farhad Zarif’s Comeback journey, from his cancer diagnosis to the finish lines of some of the world’s...
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#RUNNING
Got Plantar Fasciitis? Do These 5 Mobility Exercises
By Phil White
Try these moves from Dr. Kelly Starrett to address not just your plantar faciitis pain, but the root of the problem, for...