Training Stress vs. Life Stress
Running
BY Andrew Simmons
Training Stress vs. Life Stress
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Athletes' Choice

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#ATHLETES-CHOICE
Is More Cushioning Better For Long Distance Running Shoes?
By Carrie McCusker
When you’re upping your miles, you might notice some more aches and pains. But are more cushioned shoes the answer?...
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Five Ways Runners Can Benefit From Deadlifting
By matt pearce
When runners think of strength training, many go straight to the squat. But the deadlift is actually a more effective...
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Data Analysis: Shaving 30 Minutes Off A Marathon PR
By Andrew Simmons
See what a PR-shattering season looks like, by the numbers. Coach Andrew Simmons gives us a season-long view on what it...
More Athletes' Choice Articles

Marathon

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How to Increase Your Marathon Training Mileage
By Matt Fitzgerald
In marathon training, miles matter—but not in the way most runners think!
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#MARATHON
How Getting a Coach Helped This Runner Qualify for Boston
By Lydia Tanner
A little expert instruction can make a world of difference. See how getting matched with a coach helped this runner turn an...
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#MARATHON
Marathon-Specific Workouts to Break Training Monotony
By Andrew Simmons
Coach Andrew Simmons shares a few bulletproof workout types to help you tackle your next big marathon. 
More Marathon Articles

Half Marathon

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Overcoming Doubts For Your Fall Running Race
By Bob Mittleman
The fall season is packed with running events of all distances. If you are starting to worry that you may not be ready...
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5 Common Mistakes When Training for a Half or Full Marathon
By Allie Burdick
Training for a full or half marathon takes dedication and discipline, but listening to advice from those who have been...
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4 Steps to Your First Trail Running Race
By John Hampshire
Trail running continues to grow as endurance athletes look to challenge themselves in new ways. These four tips from coach...
More Half Marathon Articles

Nutrition

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Summer Marathon Hydration Tips
By Chelsey Amer
Running 26.2 miles in the heat requires some extra hydration planning, and these simple tips will help you stay topped up...
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How to Properly Fuel For Your Morning Run
By Frank Campo
Take into consideration the type of run you have ahead of you when planning your pre-workout nutrition.
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A Complete Guide to Proper Marathon Nutrition
By Asker Jeukendrup
Training for your marathon means more than just putting in miles. Having your nutrition plan dialed in, for pre, during,...
More Nutrition Articles

Strength

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Five Ways Runners Can Benefit From Deadlifting
By matt pearce
When runners think of strength training, many go straight to the squat. But the deadlift is actually a more effective...
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#STRENGTH
Your Glutes Are Firing, I Promise
By Carrie Lane
Have you ever been told that your glutes are not firing? This common explanation for injuries and gait issues has become...
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The Best Core Exercises for Runners
By Carrie Lane
Getting that six-pack has the added benefit of making you a faster, more efficient runner. Here are the exercises you need...
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All Running

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Training Stress vs. Life Stress
By Andrew Simmons
Regardless of its source, your body responds to all stress the same way. Here’s how you can train hard no matter what...
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#MARATHON
How to Increase Your Marathon Training Mileage
By Matt Fitzgerald
In marathon training, miles matter—but not in the way most runners think!
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#RUNNING
Be Bold: Finding Your Fearlessness As A Runner
By Ryan Hall
In this excerpt from the Ryan Hall’s new book, Run the Mile, the author discusses how discovering his identity opened...
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#MARATHON
How Getting a Coach Helped This Runner Qualify for Boston
By Lydia Tanner
A little expert instruction can make a world of difference. See how getting matched with a coach helped this runner turn an...
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#RUNNING
5 Essential Exercises for Foot and Ankle Mobility
By Tim Fleisher
Hip pain, back pain, and even the precursors to plantar fasciitis can be alleviated by simply working on foot and calf...
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Recognizing and Managing the Impact of Heart Rate Variations on Zone-Specific Training
By Pete Stock
Coach Pete Stock breaks down some of the factors that can affect heart rate while training, and how you can adjust your...
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Essentials of Polarized Running
By Jakub Adam
Make the most of your running workouts by varying the intensity. Try these drills and workouts to get started, and get...
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Two Barbell Movements Every Runner Should Know
By matt pearce
These two exercises will help your upper body counteract the rotational forces generated by your running stride — for more...
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#MARATHON
Marathon-Specific Workouts to Break Training Monotony
By Andrew Simmons
Coach Andrew Simmons shares a few bulletproof workout types to help you tackle your next big marathon. 
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#RUNNING
3 Key Elements of Base Training for Runners
By Adam Hodges
Keep these three neuromuscular elements in mind to supercharge your aerobic runs.
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How Much Should You Train Over the Holidays?
By Chris Baddick
For some, exercising is a fundamental part of the holiday season, but for others, the idea brings dread. How much should...
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#ATHLETES-CHOICE
Is More Cushioning Better For Long Distance Running Shoes?
By Carrie McCusker
When you’re upping your miles, you might notice some more aches and pains. But are more cushioned shoes the answer?...