Getting up to Speed(work)
Running
BY Andrew Simmons
Getting up to Speed(work)
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Marathon

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#MARATHON
Ten Tips for a Faster Marathon
By Karen Meadows
Running your fastest marathon ever might feel intimidating, but it doesn’t have to be complicated. Follow these tips...
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#MARATHON
Matthew Futterman Shares the Secrets of Distance Running Guru Bob Larsen
By Phil White
Bob Larsen fundamentally changed American marathon running. Find out which elements of his coaching made his athletes so...
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Training Guide
Complete Marathon Training Guide
This guide is designed to be used as you train for a marathon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from expert running coaches, to give you all the tools you need to succeed.
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Half Marathon

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#HALF-MARATHON
Preparing for Half Marathon Success
By Andrew Simmons
If you’re struggling to break through a pace plateau, these workouts will help you build your base and get race specific.
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#HALF-MARATHON
The Beginner’s Guide to Running Faster
By Andrew Simmons
If you’re new to running, the complicated world of training may seem overwhelming. Here’s a simple guide to teach you how...
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#HALF-MARATHON
Overcoming Doubts For Your Fall Running Race
By Bob Mittleman
The fall season is packed with running events of all distances. If you are starting to worry that you may not be ready...
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Nutrition

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#NUTRITION
Summer Marathon Hydration Tips
By Chelsey Amer
Running 26.2 miles in the heat requires some extra hydration planning, and these simple tips will help you stay topped up...
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#NUTRITION
How to Properly Fuel For Your Morning Run
By Frank Campo
Take into consideration the type of run you have ahead of you when planning your pre-workout nutrition.
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#NUTRITION
A Complete Guide to Proper Marathon Nutrition
By Asker Jeukendrup
Training for your marathon means more than just putting in miles. Having your nutrition plan dialed in, for pre, during,...
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Strength

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#STRENGTH
Tissue Adaptation for Runners
By Carrie McCusker
While training often emphasizes muscular development, strong connective tissue may be the key to a long, injury-free...
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#STRENGTH
Five Ways Runners Can Benefit From Deadlifting
By matt pearce
When runners think of strength training, many go straight to the squat. But the deadlift is actually a more effective...
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#STRENGTH
Your Glutes Are Firing, I Promise
By Carrie Lane
Have you ever been told that your glutes are not firing? This common explanation for injuries and gait issues has become...
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All Running

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#RUNNING
Getting up to Speed(work)
By Andrew Simmons
Ready to run faster? Coach Andrew Simmons explains the four main types of speedwork, and how you can benefit from each one.
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#RUNNING
5 Ways to Spice Up Your Long Run
By Mike Ricci
These long run workouts will push you to pick up the pace for better performance come race day.
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#HALF-MARATHON
Preparing for Half Marathon Success
By Andrew Simmons
If you’re struggling to break through a pace plateau, these workouts will help you build your base and get race specific.
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#RUNNING
Benefits of Track Training
By Philip Mosley
Endurance road running might be your passion, but research suggests that you’ll run stronger and faster with regular track...
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#RUNNING
5 Reasons You Should Get a Training Plan
By Rebecca Johansson
Whether you’re a seasoned athlete or a brand new one, the right training plan is an essential part of preparing for your...
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#RUNNING
Will Racing Happen This Year?
By Maria Simone
The latest updates on U.S. cycling, running, and triathlon racing events in 2021.
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#HALF-MARATHON
The Beginner’s Guide to Running Faster
By Andrew Simmons
If you’re new to running, the complicated world of training may seem overwhelming. Here’s a simple guide to teach you how...
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#RUNNING
Will A Non-Motorized Treadmill Make You Faster?
By Philip Mosley
There’s growing evidence that non-motorized treadmills might be more beneficial to your training than traditional...
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#STRENGTH
Tissue Adaptation for Runners
By Carrie McCusker
While training often emphasizes muscular development, strong connective tissue may be the key to a long, injury-free...
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#RUNNING
Why Every Runner Needs Trails in their Training Plan
By Gina Rymal
Trail running is a great way to mix up your training—and it comes with lots of long-term benefits for your running.
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#RUNNING
Key Workouts to Help You Run Your Best Marathon This Winter
By Karen Meadows
Just because it’s cooler outside doesn’t mean marathon-running season is over. Here are some workouts to help...
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#RUNNING
A New Approach to the 10 Percent Rule
By Rebecca Johansson
You’ve probably been cautioned against increasing your training volume by more than 10 percent per week—but that may...