Running


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Race Day Strategies to Beat the Heat

  

Follow these six strategies pre-race and during your competition in order to keep your body temperature from spiking to a level that could be a detriment to your overall health and performance level.


How to Do a Proper Post-Race Data Analysis

  

Tips for uncovering the “why’s” and “how’s” of your race so you can provide context for your performance, manage expectations and get important information on how to move forward with your training tactics and planning.


How to use HRV Training to Identify Weaknesses

How to use HRV Training to Identify Weaknesses

  

Tracking your HRV is a valuable way to quantify your fatigue and measure when and how to recover in the most optimal way for your body.


Channel your pre-race anxiety

Avoiding Mental Sabotage Part 4: How to Channel Pre-Race Anxiety

  

Learn whether you’re dealing with constructive pre-race jitters or performance crushing pre-race anxiety—and discover how you can channel those nerves into focus and drive.


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An Introduction to TrainingPeaks Metrics: Part Two

  

Learn more about how Variability Index, Efficiency Factor and Decoupling can help you pace better and measure your fitness over time.


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The 6 Markers of Exercise Addiction

  

These six questions can help identify whether or not you might be suffering from an exercise addiction and/or a disordered eating pattern that could be affecting your performance—and your long-term health.


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VIDEO: Endurance Strength Roundup- Running Drills

  

D3 Multisport’s AJ Johnson goes over two running activation drills to facilitate proper running form and better mechanics.


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Summer Marathon Hydration Tips

  

Running 26.2 miles in the heat requires some extra hydration planning, and these simple tips will help you stay topped up all the way to the finish line.


Speedwork For Ultra Runners

  

Incorporating these four types of speed workouts into your ultra training can help you gain efficiency, prevent injury and gain important metabolic efficiencies heading into your next race.


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How to Adjust Your Nutrition During Injury Recovery

  

When injury strikes, adjusting your nutrition by eating these types of important vitamins and minerals can help speed up the recovery process and facilitate overall health.


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