A New Approach to the 10 Percent Rule
Running
BY Rebecca Johansson
A New Approach to the 10 Percent Rule
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Marathon

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#MARATHON
Ten Tips for a Faster Marathon
By Karen Meadows
Running your fastest marathon ever might feel intimidating, but it doesn’t have to be complicated. Follow these tips...
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#MARATHON
Matthew Futterman Shares the Secrets of Distance Running Guru Bob Larsen
By Phil White
Bob Larsen fundamentally changed American marathon running. Find out which elements of his coaching made his athletes so...
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Training Guide
Complete Marathon Training Guide
This guide is designed to be used as you train for a marathon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from expert running coaches, to give you all the tools you need to succeed.
More Marathon Articles

Half Marathon

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Overcoming Doubts For Your Fall Running Race
By Bob Mittleman
The fall season is packed with running events of all distances. If you are starting to worry that you may not be ready...
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5 Common Mistakes When Training for a Half or Full Marathon
By Allie Burdick
Training for a full or half marathon takes dedication and discipline, but listening to advice from those who have been...
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4 Steps to Your First Trail Running Race
By John Hampshire
Trail running continues to grow as endurance athletes look to challenge themselves in new ways. These four tips from coach...
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Nutrition

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Nutrition and the Marathon
By Hal Higdon
Proper nutrition will always be important for those participating in any endurance sport. When training for a marathon...
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Strength

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Five Ways Runners Can Benefit From Deadlifting
By matt pearce
When runners think of strength training, many go straight to the squat. But the deadlift is actually a more effective...
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Your Glutes Are Firing, I Promise
By Carrie Lane
Have you ever been told that your glutes are not firing? This common explanation for injuries and gait issues has become...
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The Best Core Exercises for Runners
By Carrie Lane
Getting that six-pack has the added benefit of making you a faster, more efficient runner. Here are the exercises you need...
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All Running

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A New Approach to the 10 Percent Rule
By Rebecca Johansson
You’ve probably been cautioned against increasing your training volume by more than 10 percent per week—but that may...
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How to Find Your Perfect Running Shoe
By Lexi Miller
The right pair of shoes could change your running life. Here’s how to make sure they’re a perfect match.
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The Relationship Between Training Load and Performance: It’s Complicated
By Rebecca Johansson
If you train more, you’ll get faster, right? As these two studies show, it may not be that simple.
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#MARATHON
Ten Tips for a Faster Marathon
By Karen Meadows
Running your fastest marathon ever might feel intimidating, but it doesn’t have to be complicated. Follow these tips...
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#RUNNING
Is Your Ultra Racing Habit Unhealthy?
By Tatjana Ivanova
As ultra-distance events gain popularity, athletes and coaches should be on the watch for obsessive or unhealthy behaviors....
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#MARATHON
Matthew Futterman Shares the Secrets of Distance Running Guru Bob Larsen
By Phil White
Bob Larsen fundamentally changed American marathon running. Find out which elements of his coaching made his athletes so...
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#RUNNING
From Chemo to the Leadville 100 Red Carpet
By Phil White
Ultrarunner Farhad Zarif’s Comeback journey, from his cancer diagnosis to the finish lines of some of the world’s...
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Got Plantar Fasciitis? Do These 5 Mobility Exercises
By Phil White
Try these moves from Dr. Kelly Starrett to address not just your plantar faciitis pain, but the root of the problem, for...
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Three Fun and Effective Treadmill Workouts
By Zach Adams
Nobody loves the treadmill, but with these workouts you might just find yourself enjoying it more than usual—and starting...
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How to Train for Downhill Running
By Doug Stewart
We all know we can make up significant time if we improve our descending, but what’s the healthiest way to train for...
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Six Crazy-Effective Indoor Workouts for Bike and Run
By Maria Simone
Whether you’re new to training indoors or consider it an essential part of your routine, these workouts will give you...
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12 Common Winter Running Mistakes
By Mike Ricci
Winter running is a great way to stay fit when the temperature drops. Here’s how to avoid the common pitfalls that...