Running


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How to Adjust Your Nutrition During Injury Recovery

  

When injury strikes, adjusting your nutrition by eating these types of important vitamins and minerals can help speed up the recovery process and facilitate overall health.


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VIDEO: Endurance Strength Roundup- Hip Strengthening Exercises for Running

  

D3 Multisport’s Laura Marcoux goes over two simple exercises that target the abductors for stronger hips and knee stability.


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Understanding Nutrition Periodization

  

Athletes train best by modulating the intensity, volume and frequency of their workouts, it stands to reason that they should do the same with their nutrition. Here is a guide to understanding nutrition periodization and how to apply it to your training regimen.


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How to Make the Jump from Marathons to Ultras

  

This guide will show you what to expect and how to change your training as you make the jump from marathons to ultramarathons.


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Avoiding Mental Sabotage Part 3: How to Fuel Your Confidence

  

In our continuing series on race-day mental skills, we discuss the importance of proactive confidence, which you can build by asking yourself these six pre-race questions.


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Simple Tips to Help You Run a Faster 10K (Without Running on the Track)

  

If your track sessions are falling short, here are some new twists on training to help you run a faster 10K.


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When is Running With Power Superior to Running at Pace?

  

While pace remains the most popular metric for measuring output, running with power can be a valuable tool for holding a steady effort over varied terrain, as well as helping runners develop economy of movement.


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Performance Assessment Tests for Cyclists and Multisport Athletes

  

Performance assessment tests are key for setting fitness benchmarks, evaluating your progress and gauging your level of fitness heading into an event.


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How to Avoid Muscle Cramping During Exercise

  

It is estimated that the vast majority of athletes have suffered from cramping at some point. Here are some theories on what causes cramp, and tips on how to avoid muscle cramping during exercise.


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When to Arrive at Elevation When Racing at Altitude

  

Despite a dearth of research on the subject, 12-time Leadville 100 MTB finisher Gale Bernhardt outlines her own trial-and-error recommendations for optimal acclimation while racing at altitude.


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