3 Key Elements of Base Training for Runners
Running
BY Adam Hodges
3 Key Elements of Base Training for Runners
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Athletes' Choice

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Is More Cushioning Better For Long Distance Running Shoes?
By Carrie McCusker
When you’re upping your miles, you might notice some more aches and pains. But are more cushioned shoes the answer?...
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Five Ways Runners Can Benefit From Deadlifting
By matt pearce
When runners think of strength training, many go straight to the squat. But the deadlift is actually a more effective...
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Data Analysis: Shaving 30 Minutes Off A Marathon PR
By Andrew Simmons
See what a PR-shattering season looks like, by the numbers. Coach Andrew Simmons gives us a season-long view on what it...
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Marathon

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Data Analysis: Shaving 30 Minutes Off A Marathon PR
By Andrew Simmons
See what a PR-shattering season looks like, by the numbers. Coach Andrew Simmons gives us a season-long view on what it...
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#MARATHON
Training Tips I Wish I’d Known Before Running My First Marathon
By Andrew Simmons
Whether your first marathon goes exactly as planned, or you crash and burn, you can always learn something. Here’s...
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Marathon Planning Using Fitness (CTL) and the ATP Tool
By Andrew Simmons
Here’s your step-by-step guide for planning your next marathon to a target Fitness (CTL) using the TrainingPeaks Annual...
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Half Marathon

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Overcoming Doubts For Your Fall Running Race
By Bob Mittleman
The fall season is packed with running events of all distances. If you are starting to worry that you may not be ready...
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5 Common Mistakes When Training for a Half or Full Marathon
By Allie Burdick
Training for a full or half marathon takes dedication and discipline, but listening to advice from those who have been...
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4 Steps to Your First Trail Running Race
By John Hampshire
Trail running continues to grow as endurance athletes look to challenge themselves in new ways. These four tips from coach...
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Nutrition

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Summer Marathon Hydration Tips
By Chelsey Amer
Running 26.2 miles in the heat requires some extra hydration planning, and these simple tips will help you stay topped up...
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How to Properly Fuel For Your Morning Run
By Frank Campo
Take into consideration the type of run you have ahead of you when planning your pre-workout nutrition.
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A Complete Guide to Proper Marathon Nutrition
By Asker Jeukendrup
Training for your marathon means more than just putting in miles. Having your nutrition plan dialed in, for pre, during,...
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Strength

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Five Ways Runners Can Benefit From Deadlifting
By matt pearce
When runners think of strength training, many go straight to the squat. But the deadlift is actually a more effective...
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Your Glutes Are Firing, I Promise
By Carrie Lane
Have you ever been told that your glutes are not firing? This common explanation for injuries and gait issues has become...
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The Best Core Exercises for Runners
By Carrie Lane
Getting that six-pack has the added benefit of making you a faster, more efficient runner. Here are the exercises you need...
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All Running

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3 Key Elements of Base Training for Runners
By Adam Hodges
Keep these three neuromuscular elements in mind to supercharge your aerobic runs.
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How Much Should You Train Over the Holidays?
By Chris Baddick
For some, exercising is a fundamental part of the holiday season, but for others, the idea brings dread. How much should...
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#RUNNING
Is More Cushioning Better For Long Distance Running Shoes?
By Carrie McCusker
When you’re upping your miles, you might notice some more aches and pains. But are more cushioned shoes the answer?...
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#RUNNING
Five Ways Runners Can Benefit From Deadlifting
By matt pearce
When runners think of strength training, many go straight to the squat. But the deadlift is actually a more effective...
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#RUNNING
Essential Hip Strength Workouts for Runners
By Andrew Simmons
If starting a strength program has been on your list for a while, here are nine simple moves to get you on your way to...
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#RUNNING
Data Analysis: Shaving 30 Minutes Off A Marathon PR
By Andrew Simmons
See what a PR-shattering season looks like, by the numbers. Coach Andrew Simmons gives us a season-long view on what it...
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#RUNNING
Three Workouts for Runners to Guarantee Race Success
By Bob Mittleman
Can a workout really guarantee success? Maybe not, but these are three simple interval workouts every serious runner should...
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How to “Bank” Sleep Before Your Next Ultramarathon
By Adam Hodges
Most athletes know that sleep can have a huge effect on their wellbeing and performance. But what if the nature of your...
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Mix It Up! The Why and How of Mixed-Intensity Workouts
By Matt Fitzgerald
Why every athlete should consider mixed-intensity workouts, and how to integrate them into your annual training plan for...
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Training Tips I Wish I’d Known Before Running My First Marathon
By Andrew Simmons
Whether your first marathon goes exactly as planned, or you crash and burn, you can always learn something. Here’s...
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#RUNNING
Is Your Fitness Improving? Let These Fitness Tests Be Your Barometer
By Dr. Rick Kattouf
It’s the million-dollar question in training: is this working? Here are three simple running tests to find out if...
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Speed Work vs. Endurance Running
By Holly Martin
You need both speed work and endurance running to build your fitness, and to refine your running form. Here’s how to...