Running


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Training to the Beat: An Insight to the Benefits of Music on Athletic Performance

  

Science has discovered real benefits of listening to music before, during and after workouts. Here’s your guide to discovering which types of tracks to listen to and when for optimal performance and recovery.


Enhance Your Recovery With These Four Yoga Poses

  

These four poses will help enhance your recovery, open your muscles and prepare your body and mind for your next workout.


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How to Avoid These 3 Common Long-Distance Racing Hydration Fails

  

Learn how to avoid dehydration, hyponatremia and GI distress by calculating your fluid intake properly during longer and/or hotter races.


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4 Foam Rolling Tips for Endurance Athletes

  

These four foam rolling tips will ensure you recover optimally from hard workouts, increase your range of motion, and better prepare your body for the rigors of racing.


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Avoiding Mental Sabotage Part 6: How to Conquer Your Fear of Failure

  

Our mental skills series continues with a look at how to conquer your fear of failure and develop a more rational philosophy about your performance and your own self-worth.


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How to Use Your Last Race of the Season as a Motivation Tool for Next Season

  

Follow these three steps after your final race of the year to reflect on your performance and make the important decisions about next year’s racing season.


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How to Make Sure You Start Your Race Hydrated

  

Getting to the start line optimally hydrated means preloading your sodium levels smartly, not drinking every water bottle in sight.


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How to Beat That Workout Slump: 5 Tips to Rejuvenate Your Motivation

  

Here are five ways you can keep your workout motivation so you can finish up your season in style.


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Iron Deficiency, Anemia and Endurance Athletes

  

Iron is a critical component for everyone, but is particularly important for athletes. Here is a primer on understanding more about iron, iron deficiency and anemia.


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Say #ThanksCoach and Show Your Appreciation

  

As an athlete, it is important to remember and thank the people that have helped you achieve your goals, and often one key person is a coach. TrainingPeaks has created #ThanksCoach as a way for athletes of all levels to recognize all the hard work their coach has done to help them achieve their goals.


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