How to Use 5k/10k Races in Your Marathon Training
Running
BY Mike Ricci
How to Use 5k/10k Races in Your Marathon Training
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Marathon

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#MARATHON
How to Use 5k/10k Races in Your Marathon Training
By Mike Ricci
Adding shorter, faster races into your marathon training can help you become a faster, hardier runner. Here’s how to get...
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#MARATHON
Ten Tips for a Faster Marathon
By Karen Meadows
Running your fastest marathon ever might feel intimidating, but it doesn’t have to be complicated. Follow these tips...
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Training Guide
Complete Marathon Training Guide
This guide is designed to be used as you train for a marathon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from expert running coaches, to give you all the tools you need to succeed.
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Half Marathon

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Preparing for Half Marathon Success
By Andrew Simmons
If you’re struggling to break through a pace plateau, these workouts will help you build your base and get race specific.
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The Beginner’s Guide to Running Faster
By Andrew Simmons
If you’re new to running, the complicated world of training may seem overwhelming. Here’s a simple guide to teach you how...
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#HALF-MARATHON
Overcoming Doubts For Your Fall Running Race
By Bob Mittleman
The fall season is packed with running events of all distances. If you are starting to worry that you may not be ready...
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Nutrition

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Summer Marathon Hydration Tips
By Chelsey Amer
Running 26.2 miles in the heat requires some extra hydration planning, and these simple tips will help you stay topped up...
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How to Properly Fuel For Your Morning Run
By Frank Campo
Take into consideration the type of run you have ahead of you when planning your pre-workout nutrition.
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A Complete Guide to Proper Marathon Nutrition
By Asker Jeukendrup
Training for your marathon means more than just putting in miles. Having your nutrition plan dialed in, for pre, during,...
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Strength

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Tissue Adaptation for Runners
By Carrie McCusker
While training often emphasizes muscular development, strong connective tissue may be the key to a long, injury-free...
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Five Ways Runners Can Benefit From Deadlifting
By matt pearce
When runners think of strength training, many go straight to the squat. But the deadlift is actually a more effective...
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Your Glutes Are Firing, I Promise
By Carrie Lane
Have you ever been told that your glutes are not firing? This common explanation for injuries and gait issues has become...
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All Running

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#MARATHON
How to Use 5k/10k Races in Your Marathon Training
By Mike Ricci
Adding shorter, faster races into your marathon training can help you become a faster, hardier runner. Here’s how to get...
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#RUNNING
Using Neuromuscular Rehabilitation for Injury Resolution
By Alyssa Morrison
The neuromuscular system is a vital yet overlooked ally in injury recovery. Here’s an introduction.
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#RUNNING
The Latest in Running Shoe Technology
By Carrie McCusker
Find out what materials and technologies you should look for when choosing your next running shoe.
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Getting up to Speed(work)
By Andrew Simmons
Ready to run faster? Coach Andrew Simmons explains the four main types of speedwork, and how you can benefit from each one.
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#RUNNING
5 Ways to Spice Up Your Long Run
By Mike Ricci
These long run workouts will push you to pick up the pace for better performance come race day.
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#HALF-MARATHON
Preparing for Half Marathon Success
By Andrew Simmons
If you’re struggling to break through a pace plateau, these workouts will help you build your base and get race specific.
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#RUNNING
Benefits of Track Training
By Philip Mosley
Endurance road running might be your passion, but research suggests that you’ll run stronger and faster with regular track...
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5 Reasons You Should Get a Training Plan
By Rebecca Johansson
Whether you’re a seasoned athlete or a brand new one, the right training plan is an essential part of preparing for your...
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Will Racing Happen This Year?
By Maria Simone
The latest updates on U.S. cycling, running, and triathlon racing events in 2021.
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The Beginner’s Guide to Running Faster
By Andrew Simmons
If you’re new to running, the complicated world of training may seem overwhelming. Here’s a simple guide to teach you how...
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#RUNNING
Will A Non-Motorized Treadmill Make You Faster?
By Philip Mosley
There’s growing evidence that non-motorized treadmills might be more beneficial to your training than traditional...
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#STRENGTH
Tissue Adaptation for Runners
By Carrie McCusker
While training often emphasizes muscular development, strong connective tissue may be the key to a long, injury-free...