Running
Race Day Strategies to Beat the Heat
Follow these six strategies pre-race and during your competition in order to keep your body temperature from spiking to a level that could be a detriment to your overall health and performance level.
How to Do a Proper Post-Race Data Analysis
Tips for uncovering the “why’s” and “how’s” of your race so you can provide context for your performance, manage expectations and get important information on how to move forward with your training tactics and planning.
How to use HRV Training to Identify Weaknesses
Tracking your HRV is a valuable way to quantify your fatigue and measure when and how to recover in the most optimal way for your body.
Avoiding Mental Sabotage Part 4: How to Channel Pre-Race Anxiety
Learn whether you’re dealing with constructive pre-race jitters or performance crushing pre-race anxiety—and discover how you can channel those nerves into focus and drive.
An Introduction to TrainingPeaks Metrics: Part Two
Learn more about how Variability Index, Efficiency Factor and Decoupling can help you pace better and measure your fitness over time.
The 6 Markers of Exercise Addiction
These six questions can help identify whether or not you might be suffering from an exercise addiction and/or a disordered eating pattern that could be affecting your performance—and your long-term health.
VIDEO: Endurance Strength Roundup- Running Drills
D3 Multisport’s AJ Johnson goes over two running activation drills to facilitate proper running form and better mechanics.
Summer Marathon Hydration Tips
Running 26.2 miles in the heat requires some extra hydration planning, and these simple tips will help you stay topped up all the way to the finish line.
Speedwork For Ultra Runners
Incorporating these four types of speed workouts into your ultra training can help you gain efficiency, prevent injury and gain important metabolic efficiencies heading into your next race.
How to Adjust Your Nutrition During Injury Recovery
When injury strikes, adjusting your nutrition by eating these types of important vitamins and minerals can help speed up the recovery process and facilitate overall health.