ultramarathon support crew cheers on their ultramarathon runner
By Andrew Simmons
How to Crew Ultra Runners: A Complete Guide for Crew Members
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Marathon

TrainingPeaks Ambassador Claire Badenhorst runs on a dock at the ocean
#marathon
What to Expect During Marathon Training
By Andrew Simmons
Here’s your guide to time commitments, weekly structure, workouts, and more during marathon training.
African American man drinks fresh water from bottle, rests on asphalt, sits against mountain background outdoor, feels relaxed, dressed in casual t shirt, sneakes and trousers. Relaxation concept
#marathon
How to Nail Your Marathon Recovery With Nutrition, Rest, and Mobility
By Phil White
Wondering what you’re supposed to do after your marathon? Here’s how to recover like a pro.
Complete Marathon Training Guide
Training Guide
Complete Marathon Training Guide
This guide is designed to be used as you train for a marathon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from expert running coaches, to give you all the tools you need to succeed.
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Half Marathon

#half-marathon
Preparing for Half Marathon Success
By Andrew Simmons
If you’re struggling to break through a pace plateau, these workouts will help you build your base and get race ...
young woman works on running faster
#half-marathon
The Beginner’s Guide to Running Faster
By Andrew Simmons
If you’re new to running, the complicated world of training may seem overwhelming. Here’s a simple guide to teach you ...
#marathon
Overcoming Doubts For Your Fall Running Race
By Bob Mittleman
The fall season is packed with running events of all distances. If you are starting to worry that you may ...
More Half Marathon Articles

#RUNNING

ultramarathon support crew cheers on their ultramarathon runner
#running
How to Crew Ultra Runners: A Complete Guide for Crew Members
By Andrew Simmons
This guide to crewing an ultra explains what you need to prepare in order to best support your ultra runner ...
TrainingPeaks Ambassador Claire Badenhorst runs on a dock at the ocean
#marathon
What to Expect During Marathon Training
By Andrew Simmons
Here’s your guide to time commitments, weekly structure, workouts, and more during marathon training.
fit male runner running down a dirt path through the woods while ultramarathon training
#running
Your Ultramarathon Training Plan: What to Expect
By Andrew Simmons
With distances exceeding traditional marathons, ultramarathons demand heavy prep work. Here’s your guide to time commitments, weekly structure, workouts, and ...
Fit young woman working out jogging along a dirt road in the countryside on an overcast winter day approaching the camera in a close up view
#running
A Beginner’s Guide to Trail Running
By Maria Simone
Switching from road to trail can be exciting, yet intimidating. Here’s what beginners need to know about trail running.
African American man drinks fresh water from bottle, rests on asphalt, sits against mountain background outdoor, feels relaxed, dressed in casual t shirt, sneakes and trousers. Relaxation concept
#marathon
How to Nail Your Marathon Recovery With Nutrition, Rest, and Mobility
By Phil White
Wondering what you’re supposed to do after your marathon? Here’s how to recover like a pro.
Attractive fit woman running on a city street in the dark at night with city lights
#running
Running in the Dark: Tips for Staying Safe and Positive
By Andrew Simmons
Don’t let the dwindling daylight hours get the best of you. Here’s how to stay safe and positive when running ...
Abby Hall raises hands at the 2021 CCC-UTMB finish line and wins second place
#running
Behind Ultra Runner Abby Hall’s Sensational CCC-UTMB Placement
By TrainingPeaks
Get the inside scoop on ultra runner Abby Hall’s stunning CCC podium placement, plus FKTs and trips to the sauna!
Female runner grasping knee
#running
5 Exercises to Help You Treat and Prevent Runner’s Knee Pain
By Phil White
Pain in the knee cap is all too common for runners. Here are five stretches you can do to prevent ...
Young athletic woman stretching before a trail run in foggy weather
#running
The Perfect Running Warm-Up: Easy Mobility Exercises for Runners
By Mike Ricci
These pre-run stretches will help loosen you up so you can run your best — video instructions included.
Handsome bearded man in bright yellow shirt trail running downhill in the mountains
#running
The Trail Runner’s Guide to Downhill Training and Technical Descents
By Andrew Simmons
If you find yourself struggling to get faster on the downhill, chances are your trail running confidence isn’t where it ...
#marathon
Cross-Training for Runners: Mix Up Your Marathon Training
By Andrew Simmons
Bored or injured? Mix up your marathon preparation with these cross-training workouts for runners.
#running
Do Softer Running Surfaces Really Reduce Injury?
By Dr. Jeff Sankoff
Doctor Jeff Sankoff offers new findings that may contradict our understanding of running surface and injury.