7 Super Efficient Core Exercises for Better Triathlon Performance


These seven efficient core exercises for better triathlon performance will build power and save you time in the gym.


9 Exercises and Stretches to Improve Your Posture for Better Overall Health and Performance


Don’t let your daily habits derail all your hard training. These nine stretches and posture activation exercises will help you stand up tall and relieve pain.


3 Ways Your Hydration Status Changes As You Age


With more and more athletes staying competitive well past the age of 50, it’s important to understand the ways your body’s ability to hydrate and manage fluid levels change as you age.


3 Ways Race Volunteers Have Saved an Athlete’s Day


Many people are involved in helping you cross that finish line. Here are three stories that highlight the different ways race day staff and volunteers have saved the day.


The 5 Key Traits of Successful Triathletes and How to Develop Them


While some of our performance ability comes from our genetic make-up, these five traits can be incorporated into your training and racing mindset in order to help you see real results.


Can Drinking Hot Drinks Help You Perform Better in Cold Weather?


There is evidence that a hot beverage can help you stay better hydrated during a training session or race. Here are some tips on what to drink and how to keep those fluids warm while training outdoors.


5 Ways Age-Group Athletes Can Prevent Overtraining


Juggling full-time careers with a full-time training load is a common recipe for overtraining among amateur athletes. Here are five things you can do to minimize your chances of overdoing it.


How to Coach the Overly Busy Athlete


Tips for coaches on how to deal with athletes who have serious goals—but not a lot of time.


Infographic: 2017 By The Numbers


A look at how our users helped make 2017 a great year for being an endurance athlete and coach.


5 Tips For Getting the Most Out of your Coaching Experience this Season


You’ve set your goal and hired a coach to help get you there. Here are five tips to follow to make sure you get the most out of your coaching experience this season.

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