Young Adult Male Athlete Leaning Over Railing Looking Out Into Distance With Headphones In While Taking A Rest Day From Triaining
By Phil White
Doing Rest Days Right: Importance, Frequency, and What Not to Do
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Strength

Image Of A Male Athlete Doing Rowing Training

#strength

Spice Up Your Training With Rowing

Need a break from your weekly training routine? Here are four reasons why rowing may be exactly what you need. Read Article

Joe Deleo

Joe DeLeo

Image Of A Fit Woman In A Gym Squatting With A Kettlebell To Strengthen Tendons And Ligaments

#strength

How to Strengthen Tendons and Ligaments With Strength Training

Runners and cyclists should pay close attention to tendon strengthening to increase power and minimize injury. Read Article

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William Ritter

Female Athlete Doing Cycling Strength Training And Tracking Her Strength Training Using Trainingpeaks Tss

#strength

How Cyclists Can Calculate Total Load for Strength Training

Adapting your strength workouts to race-day needs is crucial as your goal event approaches. Here’s how to do so with ... Read Article

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Mike Schultz

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Sports Psychology

Image Of A Female Athlete Practicing Mental Toughness Training To Develop Mental Toughness In Sport

#sports-psychology

Using the GES Model to Develop Mental Toughness in Sport

Self-control is just one piece of the psychology puzzle. Here’s what athletes should know to improve their mental toughness. Read Article

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Justin Ross

Male Runner Sitting On Bridge Reflecting On Mental Blocks And Mindset

#sports-psychology

Three Mental Blocks That Might Be Impacting Your Performance

Learn how to identify and address these three common thinking errors for better wellbeing and performance. Read Article

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Phil White

Female Runner Jogs Down Suburban Street In Winter Clothes And Covid Mask

#sports-psychology

Lessons From Racing (and Not Racing) in 2021

As another year comes to a close and COVID continues to persist, we’re forced to reflect on races lost and ... Read Article

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Andrew Simmons

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Off Season

Young Athlete In Black Pants And Orange Sneakers Lifts Yellow Kettle Ball In Gym

#strength

Should You Do More Strength Training During the Off-Season?

It’s tempting to load your off-season calendar with strength training, but is that the right approach for your physiological needs? Read Article

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Phil White

Waist Down Of Cross Country Skier In Pink Pants Skate Skiing In Snow Next To A Forest

#off-season

Learning How to Skate Ski Using Two Simple Drills

If you’re interested or experienced in traditional classic skiing, skate skiing might be your next challenge. Here are two drills ... Read Article

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Carrie McCusker

Image Of A Young Gorgeous Strong Sports Woman Running Outdoors By Street Listening Music.

#off-season

How to Design a Winter Challenge to Beat the Off-Season Blues

Running streaks are just one of the many training challenges you can use to beat the off-season blues. Here are ... Read Article

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Steven Moody

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Inspiration

Olympic Silver Medalist Dotsie Bausch

#daily-nutrition

The Dairy-Free Olympian

Dotsie Bausch credits her plant-based diet for helping her win an Olympic silver medal at 39 years old. Here’s her ... Read Article

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Dotsie Bausch

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#ironman

Matt Hanson Isn’t Feeling the Heat

How IRONMAN world record holder Matt Hanson shrugs off the pressure, even heading into triathlon's crowning event. Read Article

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Lydia Tanner

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#ironman

Triny Willerton’s Kona Dream

Triny Willerton is an age-group triathlete and mother of three who was working her way steadily toward IRONMAN world championships ... Read Article

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Lydia Tanner

More Inspiration Articles

#PERFORMANCE

Young Adult Male Athlete Leaning Over Railing Looking Out Into Distance With Headphones In While Taking A Rest Day From Triaining

#performance

Doing Rest Days Right: Importance, Frequency, and What Not to Do

If you’re a motivated competitor who loves the grind, you probably view slowing down skeptically and might even scoff at ... Read Article

Philheadshotaspenco

Phil White

Image Of Trainingpeaks Coach Christine Schirtzinger On A Bridge Warming Up For Running Talking About Dealing With Sexual Assault

#performance

Dealing With Sexual Assault

Two out of three sexual assault cases aren’t reported. Speaking up is the first step towards a safer future for ... Read Article

Image Of Trainingpeaks Certified Coach Christine Schirtzinger

Christine Schirtzinger

Image Of A Female Athlete Dealing With Menopause Taking A Break From Exercising With A Bottle Of Water

#performance

An Athlete’s Guide to Dealing With Menopause

While menopause poses both psychological and physiological challenges to aging women, positive changes in diet, exercise, and hormone therapy can ... Read Article

Coach Karen Parnell

Karen Parnell

Image Of A Male Athlete Doing Rowing Training

#strength

Spice Up Your Training With Rowing

Need a break from your weekly training routine? Here are four reasons why rowing may be exactly what you need. Read Article

Joe Deleo

Joe DeLeo

Image Of A Man Sleeping In Bed After Implementing Strategies That Taught Him How To Fix Circadian Rhythm

#performance

How to Fix Your Circadian Rhythm in Three Steps

Follow these strategies throughout the day to improve your internal clock. Read Article

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Phil White

Image Of An Older Asian Woman Who's Taken Hormone Replacement Therapy Running On The Beach

#performance

An Athlete’s Guide to Hormone Replacement Therapy

Female athletes should be aware of what’s happening to their bodies as they age, and how hormone replacement therapy might ... Read Article

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Nicola Keay

Image Of A Female Athlete Practicing Mental Toughness Training To Develop Mental Toughness In Sport

#sports-psychology

Using the GES Model to Develop Mental Toughness in Sport

Self-control is just one piece of the psychology puzzle. Here’s what athletes should know to improve their mental toughness. Read Article

Avatar1551135423 7

Justin Ross

Image Of A Woman Planning How She'll Accomplish Her Fitness Goals With The Trainingpeaks App

#performance

Quantify Your Fitness Goals in Four Steps

Here’s how to assign your fitness goals a quantifiable number to make them a reality. Read Article

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Cody Stephenson

Image Of A Young Woman Reading A Book In Front Of A Bright Light Therapy Lamp

#performance

Four Reasons to Try Light Therapy

Bright light therapy might not only be a tool to treat seasonal depression, but also improve vital recovery processes. Read Article

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Carrie McCusker

Image Of A Young Woman Going On A Run In The Dark To Get The Benefits Of Working Out At Night

#performance

Benefits of Working Out at Night

If you’re naturally a night owl, studies show that you may benefit more from evening sessions than morning ones. Read Article

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Phil White

Image Of A Woman On A Wooden Dock Lacing Up Her Shoes In The Early Morning So That She Gets The Benefits Of Working Out In The Morning

#performance

Benefits of Working Out in the Morning

Your schedule dictates when you can work out, but are you missing substantial performance benefits if you train in the ... Read Article

Philheadshotaspenco

Phil White

Image Of Trainingpeaks Ambassador Yewande Adesida Using Trainingpeaks Premium To Achieve Her New Year Goals

#performance

4 Steps to Achieving Your New Year Goals

Ready to sign up for your 2023 races? Here are four practical steps you can take to make your dreams ... Read Article

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Matti Rowe