3 Key Elements of Base Training for Runners
Performance
BY Adam Hodges
3 Key Elements of Base Training for Runners
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Athletes' Choice

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Five Ways Runners Can Benefit From Deadlifting
By matt pearce
When runners think of strength training, many go straight to the squat. But the deadlift is actually a more effective...
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Why, When, and How to Use A Foam Roller
By Lance Watson
While nothing can quite replicate a good sports massage, you can enjoy many of the same benefits at home (or between...
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Fitness Testing for Triathletes—How Do You Measure Up?
By Lance Watson
You can’t improve what you can’t measure. Try these fitness tests for every sport to make sure your training is...
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Strength

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Five Ways Runners Can Benefit From Deadlifting
By matt pearce
When runners think of strength training, many go straight to the squat. But the deadlift is actually a more effective...
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Heavy Lifting for Endurance Athletes
By Mike Ricci
Lifting heavy weights to improve endurance performance might seem counterintuitive, but it can benefit distance athletes...
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Why, When, and How to Use A Foam Roller
By Lance Watson
While nothing can quite replicate a good sports massage, you can enjoy many of the same benefits at home (or between...
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Sports Psychology

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IRONMAN Time Management Strategies
By Steven Moody
Training for an IRONMAN is daunting, and you may be wondering where you’ll find the time to master three sports while...
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Avoiding Mental Sabotage Part 7: How to be Dynamic Instead of Perfect
By Patrick J. Cohn, Ph.D. and Andre Bekker
Here are six strategies for creating a more dynamic, healthy mindset on race day rather than perfectionism.
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Avoiding Mental Sabotage Part 6: How to Conquer Your Fear of Failure
By Patrick J. Cohn, Ph.D. and Andre Bekker
Our mental skills series continues with a look at how to conquer your fear of failure and develop a more rational...
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Off-Season

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4 Off-Season Sports You Should Try Right Now
By Gale Bernhardt
Try one of these four sports to improve your strength and refresh your body ahead of next year’s racing season.
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Simple Tips to Avoid Illness During The Off Season
By Andy Blow
The cold and flu season is upon us, but these simple training, recovery and nutrition tips will keep your immune system...
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4 Tips For a More Productive Off Season
By Mike Schultz
Winter presents unique challenges to endurance athletes. While some embrace the elements, others look for ways to make the...
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Data Analysis

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Data Analysis: Shaving 30 Minutes Off A Marathon PR
By Andrew Simmons
See what a PR-shattering season looks like, by the numbers. Coach Andrew Simmons gives us a season-long view on what it...
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See Kate Courtney’s XCO World-Championship Winning Power File
By Stephen Gallagher
A look at Kate Courtney’s winning power file from the 2018 World Championships in Lenzerheide Switzerland. The young...
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Analysis: Eritrean Neo-Pro Rides Well Beyond His Years at Vuelta
By Trevor Court
Team Dimension Data for Qhubeka is built around developing African riders, and in the Vuelta a España, 24-year-old Amanuel...
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Inspiration

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Triny Willerton’s Kona Dream
By Lydia Tanner
Triny Willerton is an age-group triathlete and mother of three who was working her way steadily toward IRONMAN world...
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Q&A with Matt Hanson: 2018 IRONMAN Texas Champion and New IRONMAN World Record Holder
By Susan Legacki
We sat down with 2018 IRONMAN Texas champion Matt Hanson to ask about his new world record, his thoughts on the...
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Q&A: Ben Hoffman’s “Year in Review” and Look Ahead
By Dotsie Bausch
The top-ranked U.S. pro triathlete sat down with Olympic silver medallist Dotsie Bausch to discuss the highs and lows of...
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All Performance

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3 Key Elements of Base Training for Runners
By Adam Hodges
Keep these three neuromuscular elements in mind to supercharge your aerobic runs.
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IRONMAN Sarah Piampiano’s Nine Rules for Athletic Success
By Sarah Piampiano
Over nearly a decade of professional racing, Sarah Piampiano has fine tuned her IRONMAN training and racing. Here’s...
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GTN Presents: 4 Cycling Workouts to Help You Avoid Junk Miles
By Susan Legacki
You spend hours on your bike. Here’s how to make every minute count.
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How to Turn Your Winter Training Blues into Bliss
By Tatjana Ivanova
At a loss for what to do when cold weather makes your go-to workouts impossible? Try these winter activities to set...
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Slow Down To Go Faster With Meditation
By Heather Casey
As athletes, we spend so much time training our bodies, but often neglect training our minds. Here’s how to get...
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How to Set Real Goals For Your Next Season
By Carrie McCusker
Ready to make your goals for the next season? Avoid these common pitfalls and get ready to have your most satisfying and...
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Your Guide to Basic Training Principles
By Ben Griffin
A fancy, complicated training plan isn’t always a recipe for success. Here are the physiological elements every...
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How To Do a Productive End-of-Season Review
By Steven Moody
Before you put your feet up at the end of your season, it’s important to spend some time thinking about areas you...
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Five Ways Runners Can Benefit From Deadlifting
By matt pearce
When runners think of strength training, many go straight to the squat. But the deadlift is actually a more effective...
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Essential Hip Strength Workouts for Runners
By Andrew Simmons
If starting a strength program has been on your list for a while, here are nine simple moves to get you on your way to...
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The Best Core Exercises to do After a Trainer Workout
By Shayne Gaffney
Winter is a great time to get back into a routine with your core work. Here are 6 simple and effective exercises you can do...
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Five Habits of Successful Athletes
By Steven Moody
These five training habits could mean the difference between athletes who consistently reach their goals and those who fall...