Why Foot Strength Matters and How to Train It

You can (and should) strengthen the muscles in your feet like any other muscle in your body. Here’s how to ... Read Article

Kettlebell Training for Mountain Athletes: Improve Your Strength and Endurance

Kettlebell training is ideal for mountain athletes as it builds strength-endurance and mimicks the physical demands of mountain sports. Here's ... Read Article

4 Essential Exercises for a Stronger Core 

True core strength goes beyond aesthetics and endurance. It’s about understanding the function of your core muscles and choosing exercises ... Read Article

Mastering the Mind: Mental Strategies From the World’s Best Athletes

The world's best athletes put just as much effort into their mental training as they do their physical training. Here's ... Read Article

The Ultra-Endurance Journey: Researching the Athlete Mindset

This study aims to understand the psychology of ultra-endurance athletes' passion, lifestyle and more to reveal the driving forces behind ... Read Article

Post-Race Blues: Why It Happens & What to Do About It

Post-race blues happen to even the best athletes. Understanding why it happens can help you mitigate or even prevent them ... Read Article

Your Off-Season Blueprint: Build Your Best Year Yet

Elite coach Matt Dixon shares how to use the off-season to prepare for bigger breakthroughs next season. Read Article

The Importance of Lactate Threshold and How to Find Yours

Find out why it's called "lactate threshold," why it matters, what it feels like during training, and methods to finding ... Read Article

Should You Do More Strength Training During the Off-Season?

It’s tempting to load your off-season calendar with strength training, but is that the right approach for your physiological needs? Read Article

Seeing Is Believing: Why Visualizing Your Training Data Makes You Faster

If you’ve ever struggled to trust the process, don’t just tell yourself to trust it. Make it visible. Because sometimes, ... Read Article

Jon Getz’ Story: How I Lost 28kg, Beat Pre-Diabetes, and Became a Triathlete at 50+

What began as a wake-up call at 53 became a complete transformation. Through setbacks, sweat, and self-discovery, I turned my ... Read Article

Why Bike Tours Should Be On Everyone’s Bucket List

Racing isn’t the only way to stay motivated on the bike. Here’s how a bike tour gave me a new ... Read Article