Micro-Burst Intervals: The Most Effective HIIT for Increasing Power and VO2Max
Performance
BY Landry Bobo
Micro-Burst Intervals: The Most Effective HIIT for Increasing Power and VO2Max
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Strength

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5 Exercises That Increase Power
By Phil White
While endurance athletes primarily focus on training volume, building power can give you an edge over the competition. Here...
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Habit Stacking: The Easiest Way to Get Your Strength Training Done
By Karen Parnell
Building upon your existing habits might be the key to creating positive new ones — especially when it comes to strength...
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Shoulder Strengthening Exercises for Triathletes
By Katharina Steppan
Between the swim and bike, triathletes ask a lot of their shoulders, which can often lead to injury. Here’s why...
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Sports Psychology

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Getting Faster Hurts
By Mark Saroni
Achieving a new PR doesn’t mean that racing becomes easier. USAT Coach Mark Saroni explains why going faster hurts.
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The Key to Workout Success
By Matt Fitzgerald
Set your body and your mind on the path to success with these encouraging workout tips.
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The Case for Slowing Down
By Joe Hamilton
Despite the frustrations of last year, 2020 gave us ample time to reflect upon our priorities as athletes. While you may be...
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Off-Season

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5 Ways to Make Your Endurance Sport Off-Season More Enjoyable
By Joe Hamilton
Whether you’re sad to see racing season gone or you’re stoked for a break, use these five tips to make your off-season a...
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Top Wellness Books to Read This Fall
By Phil White
Learn to breathe, eat well, and embrace discomfort with these three wellness books — just released this summer.
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Setting Attainable Resolutions
By Steven Moody
If you already blew your New Year’s resolutions, it’s time to pick up the pen again. Here’s a fresh look at how you can...
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Data Analysis

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Data Analysis: Shaving 30 Minutes Off A Marathon PR
By Andrew Simmons
See what a PR-shattering season looks like, by the numbers. Coach Andrew Simmons gives us a season-long view on what it...
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See Kate Courtney’s XCO World-Championship Winning Power File
By Stephen Gallagher
A look at Kate Courtney’s winning power file from the 2018 World Championships in Lenzerheide Switzerland. The young...
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Analysis: Eritrean Neo-Pro Rides Well Beyond His Years at Vuelta
By Trevor Court
Team Dimension Data for Qhubeka is built around developing African riders, and in the Vuelta a España, 24-year-old Amanuel...
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Inspiration

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Triny Willerton’s Kona Dream
By Lydia Tanner
Triny Willerton is an age-group triathlete and mother of three who was working her way steadily toward IRONMAN world...
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Q&A with Matt Hanson: 2018 IRONMAN Texas Champion and New IRONMAN World Record Holder
By Susan Legacki
We sat down with 2018 IRONMAN Texas champion Matt Hanson to ask about his new world record, his thoughts on the...
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Q&A: Ben Hoffman’s “Year in Review” and Look Ahead
By Dotsie Bausch
The top-ranked U.S. pro triathlete sat down with Olympic silver medallist Dotsie Bausch to discuss the highs and lows of...
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All Performance

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Micro-Burst Intervals: The Most Effective HIIT for Increasing Power and VO2Max
By Landry Bobo
We all know that HIIT workouts are highly effective, but what types are best? Here’s why micro-burst intervals are worth...
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How Circadian Rhythm Affects Peak Athletic Performance
By Dr. Jeff Sankoff
While your internal clock is mostly biological, you can train yourself for earlier starts and better performance. Here’s...
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How to Conduct Your Own Post-Season Analysis After Racing Ends
By Maria Simone
As race season comes to a close, it can be helpful to evaluate your performance wins (and losses). Here’s how to conduct a...
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#OFF-SEASON
5 Ways to Make Your Endurance Sport Off-Season More Enjoyable
By Joe Hamilton
Whether you’re sad to see racing season gone or you’re stoked for a break, use these five tips to make your off-season a...
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#PERFORMANCE
How Hard Should I Train the Day Before a Big Workout?
By Matt Fitzgerald
Understanding the importance of a workout’s intensity is vital to your training success. Here’s what to do the day before a...
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Is it OK to Miss a Workout? When to Skip and When to Push Through
By Tony Dodds
Tuning into your body’s fatigue signs will help you determine whether or not you should skip your next workout. Here’s what...
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Breathing Techniques for Relaxation and Sleep
By Phil White
Quality breathwork has been proven to promote a healthy mind and body. Here are three easy ways to incorporate calming...
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Here’s Why Nordic Skiers Are So Fit
By Carrie McCusker
Nordic skiers are some of the fittest athletes in the world. Improve your endurance by implementing their top training...
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3 Workouts That Teach Pain Tolerance
By Matt Fitzgerald
Increasing your muscle pain tolerance can put you ahead of the competition, both mentally and physically. Here are three...
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Top Wellness Books to Read This Fall
By Phil White
Learn to breathe, eat well, and embrace discomfort with these three wellness books — just released this summer.
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#STRENGTH
5 Exercises That Increase Power
By Phil White
While endurance athletes primarily focus on training volume, building power can give you an edge over the competition. Here...
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#PERFORMANCE
Beat Your Pre-Race Nerves
By Philip Mosley
Anxiety in the lead-up to your big race is common. But with these proven strategies, you can stay calm and race strong.