#strength
Kettlebell Training for Mountain Athletes: Improve Your Strength and Endurance
Kettlebell training is ideal for mountain athletes as it builds strength-endurance and mimicks the physical demands of mountain sports. Here's ... Read Article
Phil White
4 Essential Exercises for a Stronger Core
What does it mean to have a strong core? Is it six-pack abs? Doing 500 crunches in one go? Holding ... Read Article
Jack McCormick
All About Burpees: Variations, Scaling & More
Many athletes have a love-hate relationship with burpees. They're a full-body movement designed to get your heart pumping and there's ... Read Article
Lily Frei
#sports-psychology
Mastering the Mind: Mental Strategies From the World’s Best Athletes
The world's best athletes put just as much effort into their mental training as they do their physical training. Here's ... Read Article
Dr. Anne Shadle
The Ultra-Endurance Journey — Researching the Athlete Mindset
A study aims to understand the psychology of ultra-endurance athletes' passion, lifestyle and more to reveal the driving forces behind ... Read Article
Tatjana Bill
Post-Race Blues: Why It Happens & What to Do About It
Post-race blues happen to even the best athletes. Understanding why it happens can help you mitigate or even prevent them ... Read Article
#off-season
The Importance of Lactate Threshold and How to Find Yours
Find out why it's called "lactate threshold," why it matters, what it feels like during training, and methods to finding ... Read Article
Dr. Dan Plews
Should You Do More Strength Training During the Off-Season?
It’s tempting to load your off-season calendar with strength training, but is that the right approach for your physiological needs? Read Article
Learn How to Skate Ski With These Two Simple Drills
If you’re interested or experienced in traditional classic skiing, skate skiing might be your next challenge. Here are two drills ... Read Article
Carrie McCusker
#inspiration
How UTMB Changed The Face of Ultra Trail Running
From elite competition to groundbreaking media coverage, see how UTMB has forever changed the landscape of ultra trail running. Read Article
Heather Mayer Irvine
Olympic 10K Marathon Swim vs. Marathon vs. 10K Run
How the Olympic 10K Marathon Swim stacks up against Marathon and 10K running as interest grows in open water swimming ... Read Article
Joshua Lawton
Staying Fit When You Have Kids: A Guide for Active Moms
Your training is probably going to look a little different after you have kids. And that's OK! Here's a few ... Read Article
#performance
The Science and Controversy of Carbon Monoxide Rebreathing
Carbon monoxide rebreathing: a cutting-edge diagnostic tool or a dangerous performance enhancer? Let's unpack the science and find out. Read Article
The Athlete’s Guide to FTP
Bookmark this page as your guide for everything FTP-related, from foundational workouts to knowing when and how to retest. Read Article
TrainingPeaks
Can’t Sleep Before a Race? Try These 3 Expert Sleep Strategies
If you’ve struggled with pre-race sleep in the past, it’s easy to begin catastrophizing once you recognize the same pattern ... Read Article
How to Do Lunges for Strong Hips & Legs
Lunges are a powerhouse exercise with variations and modifications for all levels. If your goals include better lower body strength, ... Read Article
Sari Terranova
Mastering the Air Squat
One of the cornerstone movements of any quality training program is the most basic movement in all of human physiology: ... Read Article
#running
Top Speed Training Drills for All Athletes
Speed training is beneficial for everyone. Whether you're preparing for a casual 5k, training for a sprint tri, or just ... Read Article
Kyle Donsberger
Training During Ramadan: Timing, Fueling & Hydration Tips
Training during Ramadan is a challenge, but not impossible. These tips and strategies can help you fuel, recover, and continue ... Read Article
Mohammad Nourani
Training for HYROX
Hyrox is an emerging sport that combines strength and endurance through eight distinct stages. Here's how to train for it. Read Article
Fred Ormerod
The Athlete’s Handbook to Training With HRV
Unlocking the power of heart rate variability (HRV) is revolutionizing endurance training. It tracks the time variation between heartbeats, revealing ... Read Article
New to Nordic: Classic vs. Skate Skiing
What's the difference between classic and skate skiing, and which one is best for you? Here is everything you need ... Read Article
The Genetics of Athletic Excellence: The ELITE Study
Decoding the secrets of superhuman performance. How Eero Mäntyranta's genetic marvel shaped medicine and the aim of a new study ... Read Article
Anders Johnson
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