Thanks! You're all set.
Return to Blog
What's your first name?
Get the latest training, racing and nutrition advice from expert coaches.
Receive the latest training articles and updates on our products and services.
#strength
How to Strengthen Tendons and Ligaments With Strength Training
Runners and cyclists should pay close attention to tendon strengthening to increase power and minimize injury. Read Article
William Ritter
How to Adapt and Quantify Cycling Strength Training During Race Prep
Adapting your strength workouts to race-day needs is crucial as your goal event approaches. Here’s how to do so with ... Read Article
Mike Schultz
Simplify Strength and Conditioning Workouts With “S&C Snacking”
This practical approach to strength and conditioning can help even the busiest of triathletes fit this performance-enhancing work into their ... Read Article
Karen Parnell
#sports-psychology
Three Mental Blocks That Might Be Impacting Your Performance
Learn how to identify and address these three common thinking errors for better wellbeing and performance. Read Article
Phil White
Lessons From Racing (and Not Racing) in 2021
As another year comes to a close and COVID continues to persist, we’re forced to reflect on races lost and ... Read Article
Andrew Simmons
Getting Faster Hurts
Achieving a new PR doesn’t mean that racing becomes easier. USAT Coach Mark Saroni explains why going faster hurts. Read Article
Mark Saroni
Should You Do More Strength Training During the Off-Season?
It’s tempting to load your off-season calendar with strength training, but is that the right approach for your physiological needs? Read Article
#off-season
Learning How to Skate Ski Using Two Simple Drills
If you’re interested or experienced in traditional classic skiing, skate skiing might be your next challenge. Here are two drills ... Read Article
Carrie McCusker
How to Design a Winter Challenge to Beat the Off-Season Blues
Running streaks are just one of the many training challenges you can use to beat the off-season blues. Here are ... Read Article
Steven Moody
#daily-nutrition
The Dairy-Free Olympian
Dotsie Bausch credits her plant-based diet for helping her win an Olympic silver medal at 39 years old. Here’s her ... Read Article
Dotsie Bausch
#ironman
Matt Hanson Isn’t Feeling the Heat
How IRONMAN world record holder Matt Hanson shrugs off the pressure, even heading into triathlon's crowning event. Read Article
Lydia Tanner
Triny Willerton’s Kona Dream
Triny Willerton is an age-group triathlete and mother of three who was working her way steadily toward IRONMAN world championships ... Read Article
#performance
Benefits of Working Out at Night
If you’re naturally a night owl, studies show that you may benefit more from evening sessions than morning ones. Read Article
Benefits of Working Out in the Morning
Your schedule dictates when you can work out, but are you missing substantial performance benefits if you train in the ... Read Article
4 Steps to Achieving Your New Year Goals
Ready to sign up for your 2023 races? Here are four practical steps you can take to make your dreams ... Read Article
Matti Rowe
#nutrition
How to Improve Gut Health During the Holidays
These three tips will help you feel lighter and healthier during the holidays — even when feasting. Read Article
An Athlete’s Guide to Managing COVID Risks
Famed 80/20 Coach Matt Fitzgerald shares his experience with COVID as well as risk management and post-infection protocols. Read Article
Matt Fitzgerald
How to Boost Your Immune System: 3 Tips for Athletes
Check off these three boxes to keep your immunity up as cold and flu season approaches. Read Article
The Latest in Sports Tech: Apps and Devices for Endurance Athletes
These technological advancements offer a more comprehensive view of your fitness than previously imagined. Read Article
Cody Stephenson
#cycling
Anaerobic vs. Aerobic Training: A Case Study in Sprint and Endurance Racing
TrainingPeaks ambassador Yewande Adesida shares her experience transitioning from sprint to endurance training. Read Article
Yewande Adesida
4 Elements of Effective Post-Race Recovery
The intense physiological demands of racing can leave your body depleted and in need of repair. Here are four areas ... Read Article
How to Interpret HRV to Reduce Stress and Increase Performance
This comprehensive article explains how monitoring your HRV in training can help you pinpoint stressors that are hindering your performance. Read Article