#strength
Spice Up Your Training With Rowing
Need a break from your weekly training routine? Here are four reasons why rowing may be exactly what you need. Read Article
Joe DeLeo
How to Strengthen Tendons and Ligaments With Strength Training
Runners and cyclists should pay close attention to tendon strengthening to increase power and minimize injury. Read Article
William Ritter
How Cyclists Can Calculate Total Load for Strength Training
Adapting your strength workouts to race-day needs is crucial as your goal event approaches. Here’s how to do so with ... Read Article
Mike Schultz
#sports-psychology
Using the GES Model to Develop Mental Toughness in Sport
Self-control is just one piece of the psychology puzzle. Here’s what athletes should know to improve their mental toughness. Read Article
Justin Ross
Three Mental Blocks That Might Be Impacting Your Performance
Learn how to identify and address these three common thinking errors for better wellbeing and performance. Read Article
Phil White
Lessons From Racing (and Not Racing) in 2021
As another year comes to a close and COVID continues to persist, we’re forced to reflect on races lost and ... Read Article
Andrew Simmons
Should You Do More Strength Training During the Off-Season?
It’s tempting to load your off-season calendar with strength training, but is that the right approach for your physiological needs? Read Article
#off-season
Learning How to Skate Ski Using Two Simple Drills
If you’re interested or experienced in traditional classic skiing, skate skiing might be your next challenge. Here are two drills ... Read Article
Carrie McCusker
How to Design a Winter Challenge to Beat the Off-Season Blues
Running streaks are just one of the many training challenges you can use to beat the off-season blues. Here are ... Read Article
Steven Moody
#inspiration
Your Guide to the Beer Mile: Rules, Records, and Training Tips
Everyone should try running a beer mile at least once. Whether you're training for the Beer Mile World Classic or ... Read Article
Tim Ballintine
The World’s Biggest Bike Races: Tour de France vs. Tour Divide
How do the Tour de France and Tour Divide compare? Can they be compared? Former World Tour rider Alex Howes ... Read Article
Alex Howes
Queer Representation in Sports Matters
World-class triathlete Cody Beals shares his story and explains why representation in sports matters. Read Article
Cody Beals
#nutrition
Adaptogens for Athletes: Benefits, Types & How to Supplement
Tap into the power of these natural substances to enhance your endurance, boost recovery, and maintain mental resilience. Read Article
Elizabeth Inpyn
#cycling
Your Guide to Altitude Training: Benefits, Preparation, and Measures of Success
So you decided to do a training stint at high altitude? Here are a few things to keep in mind ... Read Article
Tom Epton
#triathlon
How To Use Stroke Rate To Improve Your Open-Water Swimming
Open-water swimming can be challenging, intimidating, and even daunting. Understanding your stroke rate can help by guiding your training and ... Read Article
Brian Johns
The Pros and Cons of Creatine Monohydrate for Endurance Athletes
Creatine supplementation has gained considerable attention in the endurance world. Will it make you faster? Will it slow you down? ... Read Article
Scott Tindal
#performance
Doing Rest Days Right: Importance, Frequency, and What Not to Do
Learn how to optimize rest days for improved performance and recovery in endurance training, including the benefits of active recovery ... Read Article
Dealing With Sexual Assault
Two out of three sexual assault cases aren’t reported. Speaking up is the first step towards a safer future for ... Read Article
Christine Schirtzinger
An Athlete’s Guide to Dealing With Menopause
While menopause poses both psychological and physiological challenges to aging women, positive changes in diet, exercise, and hormone therapy can ... Read Article
Karen Parnell
How to Fix Your Circadian Rhythm in Three Steps
Follow these strategies throughout the day to improve your internal clock. Read Article
An Athlete’s Guide to Hormone Replacement Therapy
Female athletes should be aware of what’s happening to their bodies as they age, and how hormone replacement therapy might ... Read Article
Nicola Keay
Quantify Your Fitness Goals in Four Steps
Here’s how to assign your fitness goals a quantifiable number to make them a reality. Read Article
Cody Stephenson
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