How to Strengthen Tendons and Ligaments With Strength Training

Runners and cyclists should pay close attention to tendon strengthening to increase power and minimize injury. Read Article

How to Adapt and Quantify Cycling Strength Training During Race Prep

Adapting your strength workouts to race-day needs is crucial as your goal event approaches. Here’s how to do so with ... Read Article

Simplify Strength and Conditioning Workouts With “S&C Snacking”

This practical approach to strength and conditioning can help even the busiest of triathletes fit this performance-enhancing work into their ... Read Article

Three Mental Blocks That Might Be Impacting Your Performance

Learn how to identify and address these three common thinking errors for better wellbeing and performance. Read Article

Lessons From Racing (and Not Racing) in 2021

As another year comes to a close and COVID continues to persist, we’re forced to reflect on races lost and ... Read Article

Getting Faster Hurts

Achieving a new PR doesn’t mean that racing becomes easier. USAT Coach Mark Saroni explains why going faster hurts. Read Article

Should You Do More Strength Training During the Off-Season?

It’s tempting to load your off-season calendar with strength training, but is that the right approach for your physiological needs? Read Article

Learning How to Skate Ski Using Two Simple Drills

If you’re interested or experienced in traditional classic skiing, skate skiing might be your next challenge. Here are two drills ... Read Article

How to Design a Winter Challenge to Beat the Off-Season Blues

Running streaks are just one of the many training challenges you can use to beat the off-season blues. Here are ... Read Article

The Dairy-Free Olympian

Dotsie Bausch credits her plant-based diet for helping her win an Olympic silver medal at 39 years old. Here’s her ... Read Article

Matt Hanson Isn’t Feeling the Heat

How IRONMAN world record holder Matt Hanson shrugs off the pressure, even heading into triathlon's crowning event. Read Article

Triny Willerton’s Kona Dream

Triny Willerton is an age-group triathlete and mother of three who was working her way steadily toward IRONMAN world championships ... Read Article