#strength
Weight Lifting for Cyclists 101: Key Movements
Learn how these seven key movements can enhance your pedal power, bike stability, and overall performance. Read Article
Derek Teel
5 Ways Strength Training Improves Cycling
As a cyclist, it's hard to take time off the bike and spend it lifting weights in the gym instead. ... Read Article
Strength Training Tips for Runners
Not sure what exercises to do? Struggling to find motivation? Don't know why you need to be lifting weights in ... Read Article
Rachel Tomajczyk
#sports-psychology
Using the GES Model to Develop Mental Toughness in Sport
Self-control is just one piece of the psychology puzzle. Here’s what athletes should know to improve their mental toughness. Read Article
Justin Ross
Three Mental Blocks That Might Be Impacting Your Performance
Learn how to identify and address these three common thinking errors for better wellbeing and performance. Read Article
Phil White
Lessons From Racing (and Not Racing) in 2021
As another year comes to a close and COVID continues to persist, we’re forced to reflect on races lost and ... Read Article
Andrew Simmons
Should You Do More Strength Training During the Off-Season?
It’s tempting to load your off-season calendar with strength training, but is that the right approach for your physiological needs? Read Article
#off-season
Learn How to Skate Ski With These Two Simple Drills
If you’re interested or experienced in traditional classic skiing, skate skiing might be your next challenge. Here are two drills ... Read Article
Carrie McCusker
How to Design a Winter Challenge to Beat the Off-Season Blues
Running streaks are just one of the many training challenges you can use to beat the off-season blues. Here are ... Read Article
Steven Moody
#inspiration
The World’s Biggest Bike Races: Tour de France vs. Tour Divide
How do the Tour de France and Tour Divide compare? Can they be compared? Former World Tour rider Alex Howes ... Read Article
Alex Howes
Queer Representation in Sports Matters
World-class triathlete Cody Beals shares his story and explains why representation in sports matters. Read Article
Cody Beals
#daily-nutrition
The Dairy-Free Olympian
Dotsie Bausch credits her plant-based diet for helping her win an Olympic silver medal at 39 years old. Here’s her ... Read Article
Dotsie Bausch
#performance
5 TrainingPeaks Premium Features Athletes Love
Here are the five best TrainingPeaks premium features and how they can help you achieve your fitness goals, according to ... Read Article
TrainingPeaks
#nutrition
Adaptogens for Athletes: Benefits, Types & How to Supplement
Tap into the power of these natural substances to enhance your endurance, boost recovery, and maintain mental resilience. Read Article
Elizabeth Inpyn
#cycling
Your Guide to Altitude Training: Benefits, Preparation, and Measures of Success
So you decided to do a training stint at high altitude? Here are a few things to keep in mind ... Read Article
Tom Epton
#triathlon
How To Use Stroke Rate To Improve Your Open-Water Swimming
Open-water swimming can be challenging, intimidating, and even daunting. Understanding your stroke rate can help by guiding your training and ... Read Article
Brian Johns
The Pros and Cons of Creatine Monohydrate for Endurance Athletes
Creatine supplementation has gained considerable attention in the endurance world. Will it make you faster? Will it slow you down? ... Read Article
Scott Tindal
Doing Rest Days Right: Importance, Frequency, and What Not to Do
Learn how to optimize rest days for improved performance and recovery in endurance training, including the benefits of active recovery ... Read Article
Dealing With Sexual Assault
Two out of three sexual assault cases aren’t reported. Speaking up is the first step towards a safer future for ... Read Article
Christine Schirtzinger
4 Training Tips for Masters Athletes
Embrace the natural transition of aging and strategically tailor your training with these four training tips. Read Article
Marc Lavallee
An Athlete’s Guide to Dealing With Menopause
While menopause poses both psychological and physiological challenges to aging women, positive changes in diet, exercise, and hormone therapy can ... Read Article
Karen Parnell
Spice Up Your Training With Rowing
Need a break from your weekly training routine? Here are four reasons why rowing may be exactly what you need. Read Article
Joe DeLeo
How to Fix Your Circadian Rhythm in Three Steps
Follow these strategies throughout the day to improve your internal clock. Read Article
An Athlete’s Guide to Hormone Replacement Therapy
Female athletes should be aware of what’s happening to their bodies as they age, and how hormone replacement therapy might ... Read Article
Nicola Keay
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