Are You Weighing Yourself Correctly?
Performance
BY John Post, MD
Are You Weighing Yourself Correctly?
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Strength

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How to Survive Desk Life
By matt pearce
We know that spending long hours sitting at a desk is bad for our health—here are some new ways to maintain mobility...
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3 Keys to Strength Training in Race Season
By Laura Marcoux
As the season progresses, strength sessions should decrease in both volume and specificity. Here’s how to use...
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Five Ways Runners Can Benefit From Deadlifting
By matt pearce
When runners think of strength training, many go straight to the squat. But the deadlift is actually a more effective...
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Sports Psychology

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Why a DNF is Sometimes Your Best Option
By Tatjana Ivanova
Making the call not to finish a race is always tough, but it’s not always a bad thing. Here are some things to...
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Stay Laser-Focused While Avoiding Burnout
By Rob Lee
You can only make progress if you avoid burnout; here’s how to stay focused without losing perspective.
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What Motivates Successful Athletes
By Marcel Berger
If you’re struggling to get excited about training, you may need to reevaluate your intrinsic and extrinsic...
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Off-Season

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4 Off-Season Sports You Should Try Right Now
By Gale Bernhardt
Try one of these four sports to improve your strength and refresh your body ahead of next year’s racing season.
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Simple Tips to Avoid Illness During The Off-Season
By Andy Blow
The cold and flu season is upon us, but these simple training, recovery and nutrition tips will keep your immune system...
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4 Tips For a More Productive Off-Season
By Mike Schultz
Winter presents unique challenges to endurance athletes. While some embrace the elements, others look for ways to make the...
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Data Analysis

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Data Analysis: Shaving 30 Minutes Off A Marathon PR
By Andrew Simmons
See what a PR-shattering season looks like, by the numbers. Coach Andrew Simmons gives us a season-long view on what it...
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See Kate Courtney’s XCO World-Championship Winning Power File
By Stephen Gallagher
A look at Kate Courtney’s winning power file from the 2018 World Championships in Lenzerheide Switzerland. The young...
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Analysis: Eritrean Neo-Pro Rides Well Beyond His Years at Vuelta
By Trevor Court
Team Dimension Data for Qhubeka is built around developing African riders, and in the Vuelta a España, 24-year-old Amanuel...
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Inspiration

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Triny Willerton’s Kona Dream
By Lydia Tanner
Triny Willerton is an age-group triathlete and mother of three who was working her way steadily toward IRONMAN world...
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Q&A with Matt Hanson: 2018 IRONMAN Texas Champion and New IRONMAN World Record Holder
By Susan Legacki
We sat down with 2018 IRONMAN Texas champion Matt Hanson to ask about his new world record, his thoughts on the...
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Q&A: Ben Hoffman’s “Year in Review” and Look Ahead
By Dotsie Bausch
The top-ranked U.S. pro triathlete sat down with Olympic silver medallist Dotsie Bausch to discuss the highs and lows of...
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All Performance

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Are You Weighing Yourself Correctly?
By John Post, MD
Stepping on the scale might seems simple, but getting a consistent, accurate reading takes some foresight. Here’s how...
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Your Off-Season Checklist
By Joe Hamilton
To avoid the sense of loss when training winds down, reframe your off-season as the transition into your next race season....
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Do You Know What’s Lurking In Your Pool?
By Carrie McCusker
It’s indoor pool season, and the chemicals you’re swimming in might be harming your health. Here’s why...
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Seek Your Limits, and You’ll Find Them
By Simon Ward
Are you prepared to find out what you’re capable of? Here’s why finding your limits is an essential part of...
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How Mental Preparation Saved this Runner’s UTMB
By Doug Stewart
When disaster hit early in the race, this runner was prepared. Here’s how having a mental plan can safeguard your...
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How To Individualize Your Off-Season
By Gavin Mannion
Your offseason may look very different than a teammate or competitor’s. Here are the factors to consider when...
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4 Myths About Aging Athletes
By Jeff Gaura
Athletes deal with lots of training misconceptions as they age. Here are four of the worst.
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An Athlete’s Guide to Surviving the Off-Season
By Steven Moody
Working hard is one thing, but sometimes taking time off is harder. Here are some ways to make the most of your offseason.
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Blue Zones: Six Lessons from The World’s Healthiest People
By James Eacott
Blue Zones are places throughout the world where residents are happier and healthier. Here’s what they do differently...
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How Can Sex Affect Your Athletic Performance?
By James Eacott
The relationship between sex and athletic performance has been debated for centuries. Here’s what some of the science...
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How to Use HRV to Predict Illness
By Simon Wegerif
Nobody wants to deal with illness or injury. Here are a few ways to use HRV to understand your body’s response to...
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5 Considerations For Quantifying Stress
By Taylor Thomas
Tracking and managing stress is key to your performance. Here are some things to consider.