Can Eating Less Protein Actually Help You Build Muscle?
Performance
BY Landry Bobo
Can Eating Less Protein Actually Help You Build Muscle?
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Strength

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No Gym? No Problem.
By Dr. Rick Kattouf
Try these simple but deceptively challenging body weight home workouts to maintain your fitness anywhere.
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What Athletes Should Know about Prolapse
By Menachem Brodie
Any athlete, male or female, can suffer from prolapse. Find out what factors can decrease your risk.
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How to Survive Desk Life
By matt pearce
We know that spending long hours sitting at a desk is bad for our health—here are some new ways to maintain mobility...
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Sports Psychology

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10 Tips to Get Mentally Tough
By William Ritter
Mental toughness is the difference between good athletes and great ones. Here’s how to train your brain for success.
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How to Spot and Address Exercise Addiction
By Nicola Busca
The line between dedication and addiction can be a thin one, especially in endurance sports. Here’s what to look out...
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What Would the Masters of Psychology Say About Ultra Racing?
By Tatjana Ivanova
Here’s how five key psychology frameworks might interpret ultra racing.
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Off-Season

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4 Off-Season Sports You Should Try Right Now
By Gale Bernhardt
Try one of these four sports to improve your strength and refresh your body ahead of next year’s racing season.
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Simple Tips to Avoid Illness During The Off-Season
By Andy Blow
The cold and flu season is upon us, but these simple training, recovery and nutrition tips will keep your immune system...
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4 Tips For a More Productive Off-Season
By Mike Schultz
Winter presents unique challenges to endurance athletes. While some embrace the elements, others look for ways to make the...
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Data Analysis

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Data Analysis: Shaving 30 Minutes Off A Marathon PR
By Andrew Simmons
See what a PR-shattering season looks like, by the numbers. Coach Andrew Simmons gives us a season-long view on what it...
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Analysis: Eritrean Neo-Pro Rides Well Beyond His Years at Vuelta
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Team Dimension Data for Qhubeka is built around developing African riders, and in the Vuelta a España, 24-year-old Amanuel...
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Data Analysis: Michal Rajca’s Victory at Swissman Xtreme Triathlon
By Jakub Adam
The Swissman Xtreme Triathlon is known for breaking even the most well-trained and seasoned athletes. Here’s how...
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Inspiration

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Q&A: Ben Hoffman’s “Year in Review” and Look Ahead
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The top-ranked U.S. pro triathlete sat down with Olympic silver medallist Dotsie Bausch to discuss the highs and lows of...
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TrainingPeaks Success Story: The Data-Driven Athlete Finds Balance
By Dr. Edward Geddis
How this data-obsessed triathlete learned how to tackle a more holistic approach to his data-driven training, thanks to the...
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3 Ways Race Volunteers Have Saved an Athlete’s Day
By John Post, MD
Many people are involved in helping you cross that finish line. Here are three stories that highlight the different ways...
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All Performance

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Can Eating Less Protein Actually Help You Build Muscle?
By Landry Bobo
We all know that protein is a critical building block for muscle mass, but could you actually build more muscle with...
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How to Manage Delayed-Onset Muscle Soreness
By Simon Olney
While we can’t avoid some muscle soreness in training, it can be managed for better, more rewarding workouts.
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Myocarditis Risk With COVID-19
By Dr. Jeff Sankoff
For patients who have recovered from COVID-19, myocarditis may cause lingering complications, even among seemingly-healthy...
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You Need a Stronger Body, Not a Better Bike
By Lawrence Herrera
Upgrading your bike might seem like an easy way to get faster—but you can save some money, and get more satisfaction, from...
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How to Make Your Bodyweight Exercises Harder
By Tim Crowley
Bodyweight exercises are convenient and effective. Here’s how to continue building strength when your bodyweight...
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Training In Complicated Times: Do you Need a Coach?
By Maria Simone
In 2020, with many plans on hold, coaching might seem like a luxury. But for many athletes it’s more important than...
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How Resilient are You?
By Simon Wegerif
Resilience is a common buzzword in the endurance sports world, but what does it really mean and how can you increase yours?
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The Impacts of Training on Sleep
By Philip Mosley
Struggling to sleep after a hard workout? You’re not alone. Here’s how to make sure your precious slumber isn’t ruined by...
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Exercise-Associated Muscle Cramps
By Dr. Jeff Sankoff
For those who experience them, muscle cramps can seem almost random—here’s what we know about treatment and...
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10 Tips to Get Mentally Tough
By William Ritter
Mental toughness is the difference between good athletes and great ones. Here’s how to train your brain for success.
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#PERFORMANCE
Strength Training for Performance
By Menachem Brodie
Find out how to evolve your general strength training to focus on triathlon performance.
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Menopause and Training
By Carrie McCusker
Female athletes often achieve stunning performances well through middle age. Here’s what you need to know to be one...