5 Hand and Wrist Exercises for Better Mobility
Performance
BY Phil White
5 Hand and Wrist Exercises for Better Mobility
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Strength

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Shoulder Strengthening Exercises for Triathletes
By Katharina Steppan
Between the swim and bike, triathletes ask a lot of their shoulders, which can often lead to injury. Here’s why...
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4 Upper Body Exercises All Endurance Athletes Should be Doing
By Phil White
While endurance athletes primarily focus on leg strength, upper body exercises are surprisingly beneficial to performance....
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Why Masters Cyclists Need Strength Training
By Landry Bobo
Maintaining strong muscles and good bone density is a necessity for masters cyclists. Here’s why strength training is your...
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Sports Psychology

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Getting Faster Hurts
By Mark Saroni
Achieving a new PR doesn’t mean that racing becomes easier. USAT Coach Mark Saroni explains why going faster hurts.
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The Key to Workout Success
By Matt Fitzgerald
Set your body and your mind on the path to success with these encouraging workout tips.
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The Case for Slowing Down
By Joe Hamilton
Despite the frustrations of last year, 2020 gave us ample time to reflect upon our priorities as athletes. While you may be...
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Off-Season

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Setting Attainable Resolutions
By Steven Moody
If you already blew your New Year’s resolutions, it’s time to pick up the pen again. Here’s a fresh look at how you can...
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Two Winter Cycling Workouts For Building an Aerobic Base
By Michael Bradbury
Winter riding is the perfect opportunity to increase your body’s efficiency and enable you to cope with higher stress...
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4 Off-Season Sports You Should Try Right Now
By Gale Bernhardt
Try one of these four sports to improve your strength and refresh your body ahead of next year’s racing season.
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Data Analysis

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Data Analysis: Shaving 30 Minutes Off A Marathon PR
By Andrew Simmons
See what a PR-shattering season looks like, by the numbers. Coach Andrew Simmons gives us a season-long view on what it...
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See Kate Courtney’s XCO World-Championship Winning Power File
By Stephen Gallagher
A look at Kate Courtney’s winning power file from the 2018 World Championships in Lenzerheide Switzerland. The young...
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Analysis: Eritrean Neo-Pro Rides Well Beyond His Years at Vuelta
By Trevor Court
Team Dimension Data for Qhubeka is built around developing African riders, and in the Vuelta a España, 24-year-old Amanuel...
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Inspiration

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Triny Willerton’s Kona Dream
By Lydia Tanner
Triny Willerton is an age-group triathlete and mother of three who was working her way steadily toward IRONMAN world...
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Q&A with Matt Hanson: 2018 IRONMAN Texas Champion and New IRONMAN World Record Holder
By Susan Legacki
We sat down with 2018 IRONMAN Texas champion Matt Hanson to ask about his new world record, his thoughts on the...
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Q&A: Ben Hoffman’s “Year in Review” and Look Ahead
By Dotsie Bausch
The top-ranked U.S. pro triathlete sat down with Olympic silver medallist Dotsie Bausch to discuss the highs and lows of...
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All Performance

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5 Hand and Wrist Exercises for Better Mobility
By Phil White
Got sore wrists and hands? Here’s what to do about it.
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What is Your Heart (Rate) Telling You?
By Maria Simone
While heart rate is often used to prescribe workout intensity, it can also give you valuable insight into the effectiveness...
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Why You Should Train During Pregnancy
By Carrie McCusker
Let’s cut through the hype so you can rest assured that training during pregnancy is good for both you and your baby....
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4 Easy Ways to Upgrade Your Evening Routine
By Phil White
Recovering fully is vital to your progress as an athlete. Use these four nighttime tips to improve your rest, recovery, and...
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#STRENGTH
Shoulder Strengthening Exercises for Triathletes
By Katharina Steppan
Between the swim and bike, triathletes ask a lot of their shoulders, which can often lead to injury. Here’s why...
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#STRENGTH
4 Upper Body Exercises All Endurance Athletes Should be Doing
By Phil White
While endurance athletes primarily focus on leg strength, upper body exercises are surprisingly beneficial to performance....
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#PERFORMANCE
Reframing the Most Dreaded Workouts
By Mackenzie Madison
Everyone has that one workout they hate. Help your athlete understand the value of each session and shift their...
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#SPORTS-PSYCHOLOGY
Getting Faster Hurts
By Mark Saroni
Achieving a new PR doesn’t mean that racing becomes easier. USAT Coach Mark Saroni explains why going faster hurts.
name
#STRENGTH
Why Masters Cyclists Need Strength Training
By Landry Bobo
Maintaining strong muscles and good bone density is a necessity for masters cyclists. Here’s why strength training is your...
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#HYDRATION
Do You Need Potassium and Magnesium in Your Sports Drink?
By Abby Coleman
We all know that sodium is a key electrolyte — but what about potassium and magnesium?
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Track Your Fitness With These Key Workouts
By Mike Ricci
Use these key workouts to track the metrics that matter most in achieving your fitness goals.
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Using Neuromuscular Rehabilitation for Injury Resolution
By Alyssa Morrison
The neuromuscular system is a vital yet overlooked ally in injury recovery. Here’s an introduction.