Adaptogens for Athletes: Benefits, Types & How to Supplement

Tap into the power of these natural substances to enhance your endurance, boost recovery, and maintain mental resilience. Read Article

Your Guide to Altitude Training: Benefits, Preparation, and Measures of Success

So you decided to do a training stint at high altitude? Here are a few things to keep in mind ... Read Article

How To Use Stroke Rate To Improve Your Open-Water Swimming

Open-water swimming can be challenging, intimidating, and even daunting. Understanding your stroke rate can help by guiding your training and ... Read Article

The Pros and Cons of Creatine Monohydrate for Endurance Athletes

Creatine supplementation has gained considerable attention in the endurance world. Will it make you faster? Will it slow you down? ... Read Article

Doing Rest Days Right: Importance, Frequency, and What Not to Do

Learn how to optimize rest days for improved performance and recovery in endurance training, including the benefits of active recovery ... Read Article

Dealing With Sexual Assault

Two out of three sexual assault cases aren’t reported. Speaking up is the first step towards a safer future for ... Read Article

An Athlete’s Guide to Dealing With Menopause

While menopause poses both psychological and physiological challenges to aging women, positive changes in diet, exercise, and hormone therapy can ... Read Article

Spice Up Your Training With Rowing

Need a break from your weekly training routine? Here are four reasons why rowing may be exactly what you need. Read Article

How to Fix Your Circadian Rhythm in Three Steps

Follow these strategies throughout the day to improve your internal clock. Read Article

An Athlete’s Guide to Hormone Replacement Therapy

Female athletes should be aware of what’s happening to their bodies as they age, and how hormone replacement therapy might ... Read Article

Using the GES Model to Develop Mental Toughness in Sport

Self-control is just one piece of the psychology puzzle. Here’s what athletes should know to improve their mental toughness. Read Article

Quantify Your Fitness Goals in Four Steps

Here’s how to assign your fitness goals a quantifiable number to make them a reality. Read Article