4 Reasons You Should Eat More Fiber
Nutrition
BY Phil White
4 Reasons You Should Eat More Fiber
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Race Day Nutrition

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GTN Presents: The Ideal Weight For Training and Racing
By Susan Legacki
In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the complicated topic of...
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What Your Body Actually Needs During Different Types of Endurance Exercise
By Andy Blow
A high-level, no-nonsense view of what your body actually needs during various types of endurance exercise in order to meet...
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How to Avoid Muscle Cramping During Exercise
By Andy Blow
It is estimated that the vast majority of athletes have suffered from cramping at some point. Here are some theories on...
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Daily Nutrition

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4 Reasons You Should Eat More Fiber
By Phil White
No matter what your diet looks like, chances are you could use more fiber. Here’s why fiber is crucial to a healthy, happy...
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The Dairy-Free Olympian
By Dotsie Bausch
Dotsie Bausch credits her plant-based diet for helping her win an Olympic silver medal at 39 years old. Here’s her...
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3 Plant-Based Recipes to Freshen Up Your Spring Diet
By Carrie McCusker
Whether you want to go 100 percent plant-based, or just like to switch things up, these recipes will provide the delicious...
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Hydration

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Hydration for Female Athletes
By Abby Coleman
Should female athletes hydrate differently than their male counterparts? Sports scientist Abby Coleman breaks through the...
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How to Avoid Hyper-Hydration
By Abby Coleman
Drinking the right amount of water can help optimize blood sodium levels, which is a vital component of athletic...
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Personalizing Your Hydration Plan
By William Ritter
Find out how to calculate your sweat rate, understand your sweat content, and plan your hydration for optimal performance.
More Hydration Articles

All Nutrition

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4 Reasons You Should Eat More Fiber
By Phil White
No matter what your diet looks like, chances are you could use more fiber. Here’s why fiber is crucial to a healthy, happy...
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Is Continuous Glucose Monitoring for Athletes Worth Considering?
By Dr. Jeff Sankoff
Continuous glucose monitoring may be the latest and greatest metric to enter the sports world, but do the numbers add up?...
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Training Your Gut for Endurance
By Philip Mosley
Eat more, race faster. Yes, you read that correctly — if you train your gut to consume more calories, you’ll improve your...
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Should Triathletes Take Sodium Bicarbonate?
By Dr. Jeff Sankoff
Taking sodium bicarbonate is said to increase performance and strength, but is this just another extravagant claim? Is it...
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The Dairy-Free Olympian
By Dotsie Bausch
Dotsie Bausch credits her plant-based diet for helping her win an Olympic silver medal at 39 years old. Here’s her...
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#HYDRATION
Hydration for Female Athletes
By Abby Coleman
Should female athletes hydrate differently than their male counterparts? Sports scientist Abby Coleman breaks through the...
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Understanding Your Appetite During Cold-Weather Training
By Dr. Jeff Sankoff
Consuming more calories during the winter months is in our DNA, but it can be counter-productive to your fitness goals. Dr....
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How to Avoid Hyper-Hydration
By Abby Coleman
Drinking the right amount of water can help optimize blood sodium levels, which is a vital component of athletic...
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What to Eat for Better Immunity
By Phil White
Want to stay healthy during winter training? Try these 4 immunity-boosting foods and drinks.
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Nutrition for Indoor Cycling
By Philip Mosley
The rise of platforms like Zwift has seen a huge increase in indoor cycling. But are you getting the best out of each...
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Fueling for Performance
By Landry Bobo
Coming into a training session under-fueled, dehydrated, or under-recovered can make even the simplest of workouts much...
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Will Beets Make You Faster?
By Dr. Jeff Sankoff
Does beetroot juice hold the key to improved performance? A review of the evidence.