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#race-day-nutrition
GTN Presents: The Ideal Weight For Training and Racing
In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the complicated topic of weight. From how ... Read Article
Susan Legacki
What Your Body Actually Needs During Different Types of Endurance Exercise
A high-level, no-nonsense view of what your body actually needs during various types of endurance exercise in order to meet ... Read Article
Andy Blow
How to Avoid Muscle Cramping During Exercise
It is estimated that the vast majority of athletes have suffered from cramping at some point. Here are some theories ... Read Article
#daily-nutrition
4 Reasons You Should Eat More Fiber
No matter what your diet looks like, chances are you could use more fiber. Here’s why fiber is crucial to ... Read Article
Phil White
The Dairy-Free Olympian
Dotsie Bausch credits her plant-based diet for helping her win an Olympic silver medal at 39 years old. Here’s her ... Read Article
Dotsie Bausch
3 Plant-Based Recipes to Freshen Up Your Spring Diet
Whether you want to go 100 percent plant-based, or just like to switch things up, these recipes will provide the ... Read Article
Carrie McCusker
#hydration
Five Electrolyte Drinks to Beat the Heat
As summer temps heat up, staying hydrated before, during, and after your workouts is more important than ever. Here are ... Read Article
How to Make Your Own Homemade Sports Drink
This simple sports drink recipe cuts down on cost and unnecessary ingredients while ensuring you stay hydrated. Read Article
Landry Bobo
Do You Need Potassium and Magnesium in Your Sports Drink?
We all know that sodium is a key electrolyte — but what about potassium and magnesium? Read Article
Abby Coleman
#nutrition
How Undereating Impacts Your Sleep
If you’re suffering from poor-quality sleep, you might need to consider evaluating your caloric intake. Read Article
Scott Tindal
How to Improve Gut Health During the Holidays
These three tips will help you feel lighter and healthier during the holidays — even when feasting. Read Article
Are You Getting the Nutrients You Need on a Plant-Based Diet?
Make sure you’re getting adequate calories, vitamins, and minerals with this plant-based guide. Read Article
Lindsay Zemba Leigh
Eat Healthier This Year With Plant-Based Foods High in Protein
Here’s how to kick off the new year with a healthy diet that’s packed with protein-rich, plant-based foods. Read Article
4 of the Best Vegetables to Eat for Health and Wellness
Tired of kale and broccoli? Add these nutrient-rich veggies to your grocery list. Read Article
Debunking the Gluten-Free Diet
The gluten-free diet holds strong amongst its adherents — but is gluten intolerance even a thing? Dr. Jeff Sankoff debunks ... Read Article
Dr. Jeff Sankoff
Is the Keto Diet Healthy for Endurance Athletes?
The ketogenic diet is particularly popular among athletes — but are its merits based on fact, or fiction? Doctor Jeff ... Read Article
4 Evidence-Backed Supplements You Can Trust
The supplement market may be full of grandiose claims, but rest assured that these four are scientifically proven to benefit ... Read Article
Sweat and Sodium Loss
Ever wonder how your salt intake affects your sweat? Here’s the answer. Read Article
Sweat and Vitamin Loss
You’re probably aware of electrolyte loss due to sweating, but did you know that you also lose valuable vitamins, too? ... Read Article
Charlotte Farrant