IRONMAN Sarah Piampiano’s Nine Rules for Athletic Success
Nutrition
BY Sarah Piampiano
IRONMAN Sarah Piampiano’s Nine Rules for Athletic Success
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Athletes' Choice

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Life Hacks for Weight Loss: Athlete Edition
By Steven Moody
Coach Steven Moody isn’t a nutritionist, but he knows from experience that there are some simple life strategies to...
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#ATHLETES-CHOICE
Should You Stop Drinking For Better Performance?
By John Post, MD
Whether it be giving up sugar, alcohol, or gluten, there’s something to be said for trying it first. A physician and...
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#ATHLETES-CHOICE
3 Ways Your Hydration Status Changes As You Age
By Andy Blow
With more and more athletes staying competitive well past the age of 50, it’s important to understand the ways your body’s...
More Athletes' Choice Articles

Race Day Nutrition

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GTN Presents: The Ideal Weight For Training and Racing
By Susan Legacki
In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the complicated topic of...
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What Your Body Actually Needs During Different Types of Endurance Exercise
By Andy Blow
A high-level, no-nonsense view of what your body actually needs during various types of endurance exercise in order to meet...
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How to Avoid Muscle Cramping During Exercise
By Andy Blow
It is estimated that the vast majority of athletes have suffered from cramping at some point. Here are some theories on...
More Race Day Nutrition Articles

Daily Nutrition

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Life Hacks for Weight Loss: Athlete Edition
By Steven Moody
Coach Steven Moody isn’t a nutritionist, but he knows from experience that there are some simple life strategies to...
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#DAILY-NUTRITION
Should You Stop Drinking For Better Performance?
By John Post, MD
Whether it be giving up sugar, alcohol, or gluten, there’s something to be said for trying it first. A physician and...
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#DAILY-NUTRITION
3 Plant Based Recipes to Enhance Recovery
By Carrie McCusker
Here are some plant-based foods to keep on hand in your pantry, as well as three plant-based recovery recipes to enhance...
More Daily Nutrition Articles

Hydration

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6 Signs You Might be a Salty Sweater
By Andy Blow
Most athletes inherently understand their sweat rate, but sweat concentration can be a little trickier. These six signs...
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Does ‘Drink to Thirst’ Hydration Work For Endurance Athletes?
By Andy Blow
Drinking only water, only when thirsty, has become a popular hydration strategy among coaches and athletes. Here’s...
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3 Ways Your Hydration Status Changes As You Age
By Andy Blow
With more and more athletes staying competitive well past the age of 50, it’s important to understand the ways your body’s...
More Hydration Articles

All Nutrition

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IRONMAN Sarah Piampiano’s Nine Rules for Athletic Success
By Sarah Piampiano
Over nearly a decade of professional racing, Sarah Piampiano has fine tuned her IRONMAN training and racing. Here’s...
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Combatting the Female Athlete Triad
By Carrie McCusker
Female athletes are susceptible to the Female Athlete Triad, suffering adverse symptoms due to low energy availability....
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#NUTRITION
Life Hacks for Weight Loss: Athlete Edition
By Steven Moody
Coach Steven Moody isn’t a nutritionist, but he knows from experience that there are some simple life strategies to...
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#NUTRITION
6 Signs You Might be a Salty Sweater
By Andy Blow
Most athletes inherently understand their sweat rate, but sweat concentration can be a little trickier. These six signs...
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#NUTRITION
Does Peeing Clear Really Mean You’re Hydrated?
By Andy Blow
Many athletes and teams consider urine color to be an accurate indicator of overall hydration. But studies show that the...
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#NUTRITION
Does ‘Drink to Thirst’ Hydration Work For Endurance Athletes?
By Andy Blow
Drinking only water, only when thirsty, has become a popular hydration strategy among coaches and athletes. Here’s...
name
#NUTRITION
Should You Stop Drinking For Better Performance?
By John Post, MD
Whether it be giving up sugar, alcohol, or gluten, there’s something to be said for trying it first. A physician and...
name
#NUTRITION
3 Plant Based Recipes to Enhance Recovery
By Carrie McCusker
Here are some plant-based foods to keep on hand in your pantry, as well as three plant-based recovery recipes to enhance...
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#NUTRITION
Gut Bacteria: The Latest Trend in Science
By Jim Peterman
Can improving your gut bacteria diversity improve your athletic performance? We examine the latest performance nutrition...
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#NUTRITION
GTN Presents: The Ideal Weight For Training and Racing
By Susan Legacki
In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the complicated topic of...
name
#NUTRITION
3 Ways Your Hydration Status Changes As You Age
By Andy Blow
With more and more athletes staying competitive well past the age of 50, it’s important to understand the ways your body’s...
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#NUTRITION
Can Drinking Hot Drinks Help You Perform Better in Cold Weather?
By Andy Blow
There is evidence that a hot beverage can help you stay better hydrated during a training session or race. Here are some...