Top view of a bowl of oatmeal with cranberries in the hands of an unknown sports woman. Woman sitting on mat near phone and headphones and eating fresh healthy food after active fitness workout.
By Carrie McCusker
Eat Healthier This Year With Plant-Based Foods High in Protein
Read Story

Race Day Nutrition

03069-global-triathlon-network-gtn-blog-700x394
#race-day-nutrition
GTN Presents: The Ideal Weight For Training and Racing
By Susan Legacki
In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the complicated topic of weight. From how ...
05147-what-your-body-actually-needs-during-different-types-of-endurance-exercise-700x394
#race-day-nutrition
What Your Body Actually Needs During Different Types of Endurance Exercise
By Andy Blow
A high-level, no-nonsense view of what your body actually needs during various types of endurance exercise in order to meet ...
04121-how-to-avoid-muscle-cramping-during-exercise-700x394
#race-day-nutrition
How to Avoid Muscle Cramping During Exercise
By Andy Blow
It is estimated that the vast majority of athletes have suffered from cramping at some point. Here are some theories ...
More Race Day Nutrition Articles

Daily Nutrition

#daily-nutrition
4 Reasons You Should Eat More Fiber
By Phil White
No matter what your diet looks like, chances are you could use more fiber. Here’s why fiber is crucial to ...
#daily-nutrition
The Dairy-Free Olympian
By Dotsie Bausch
Dotsie Bausch credits her plant-based diet for helping her win an Olympic silver medal at 39 years old. Here’s her ...
#daily-nutrition
3 Plant-Based Recipes to Freshen Up Your Spring Diet
By Carrie McCusker
Whether you want to go 100 percent plant-based, or just like to switch things up, these recipes will provide the ...
More Daily Nutrition Articles

Hydration

#hydration
Do You Need Potassium and Magnesium in Your Sports Drink?
By Abby Coleman
We all know that sodium is a key electrolyte — but what about potassium and magnesium?
#hydration
Sweat and Vitamin Loss
By Charlotte Farrant
You’re probably aware of electrolyte loss due to sweating, but did you know that you also lose valuable vitamins, too? ...
#hydration
Hydration for Female Athletes
By Abby Coleman
Should female athletes hydrate differently than their male counterparts? Sports scientist Abby Coleman breaks through the hype.
More Hydration Articles

#NUTRITION

Top view of a bowl of oatmeal with cranberries in the hands of an unknown sports woman. Woman sitting on mat near phone and headphones and eating fresh healthy food after active fitness workout.
#nutrition
Eat Healthier This Year With Plant-Based Foods High in Protein
By Carrie McCusker
Here’s how to kick off the new year with a healthy diet that’s packed with protein-rich, plant-based foods.
attractive black woman shops for produce at a grocery store
#nutrition
4 of the Best Vegetables to Eat for Health and Wellness
By Phil White
Tired of kale and broccoli? Add these nutrient-rich veggies to your grocery list.
#nutrition
Debunking the Gluten-Free Diet
By Dr. Jeff Sankoff
The gluten-free diet holds strong amongst its adherents — but is gluten intolerance even a thing? Dr. Jeff Sankoff debunks ...
#nutrition
Is the Keto Diet Healthy for Endurance Athletes?
By Dr. Jeff Sankoff
The ketogenic diet is particularly popular among athletes — but are its merits based on fact, or fiction? Doctor Jeff ...
#nutrition
4 Evidence-Backed Supplements You Can Trust
By Phil White
The supplement market may be full of grandiose claims, but rest assured that these four are scientifically proven to benefit ...
#nutrition
Sweat and Sodium Loss
By Abby Coleman
Ever wonder how your salt intake affects your sweat? Here’s the answer.
#hydration
Sweat and Vitamin Loss
By Charlotte Farrant
You’re probably aware of electrolyte loss due to sweating, but did you know that you also lose valuable vitamins, too? ...
#daily-nutrition
4 Reasons You Should Eat More Fiber
By Phil White
No matter what your diet looks like, chances are you could use more fiber. Here’s why fiber is crucial to ...
#nutrition
Is Continuous Glucose Monitoring for Athletes Worth Considering?
By Dr. Jeff Sankoff
Continuous glucose monitoring may be the latest and greatest metric to enter the sports world, but do the numbers add ...
#nutrition
Training Your Gut for Endurance
By Philip Mosley
Eat more, race faster. Yes, you read that correctly — if you train your gut to consume more calories, you’ll ...
#triathlon
Should Triathletes Take Sodium Bicarbonate?
By Dr. Jeff Sankoff
Taking sodium bicarbonate is said to increase performance and strength, but is this just another extravagant claim? Is it even ...
#daily-nutrition
The Dairy-Free Olympian
By Dotsie Bausch
Dotsie Bausch credits her plant-based diet for helping her win an Olympic silver medal at 39 years old. Here’s her ...