3 Ways Your Hydration Status Changes As You Age


With more and more athletes staying competitive well past the age of 50, it’s important to understand the ways your body’s ability to hydrate and manage fluid levels change as you age.


5 Foods To Incorporate Into Your Diet For Better Performance and Health


Here are five whole foods to incorporate into your diet for better performance and health.


The Best of 2017: Our Top 5 Nutrition Articles


From how to lose weight during base training to understanding the nuances of hydration during various lengths of activity, here are our top-five nutrition articles from 2017.


8 Ways To Minimize Alcohol’s Effects on Your Waistline This Holiday Season


Alcohol can alter your metabolism and derail your training efforts, however, tis’ the season, and as such here are eight tips to follow to keep your merriment from expanding your waistline.


Surviving the Holidays: 5 Quick Tips for Healthy Eating


These five, simple strategies will allow you to enjoy your favorite foods of the season—without the holiday weight gain and guilt that often accompany them.


Are You Eating Enough?


Too often athletes sabotage their weight loss and performance goals by consuming too few calories to support their training level. Are you falling into this common endurance nutrition trap?

How to Avoid Getting Sick While in Training


There is a fine line between the immunity-boosting effects and immunity compromising effects of training. Here’s your guide to toeing that line successfully.


How to Make Sure You Start Your Race Hydrated


Getting to the start line optimally hydrated means preloading your sodium levels smartly, not drinking every water bottle in sight.


Iron Deficiency, Anemia and Endurance Athletes


Iron is a critical component for everyone, but is particularly important for athletes. Here is a primer on understanding more about iron, iron deficiency and anemia.


Fiber Intake Guidelines for Endurance Athletes


Fiber is a crucial part of a healthy diet, but the intake requirements for endurance athletes are unique. Here’s a guide to understanding when and how much fiber to get in your diet.

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