Summer Hydration Tips
Nutrition
BY Dr. Jeff Sankoff
Summer Hydration Tips
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Race Day Nutrition

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GTN Presents: The Ideal Weight For Training and Racing
By Susan Legacki
In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the complicated topic of...
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A Complete Guide to Proper Marathon Nutrition
By Asker Jeukendrup
Training for your marathon means more than just putting in miles. Having your nutrition plan dialed in, for pre, during,...
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Planning Nutrition for a 70.3 Triathlon
By Asker Jeukendrup
Nutrition plays a big role in your success on race day. Learn from nutrition expert Asker Jeukendrup the basics to creating...
More Race Day Nutrition Articles

Daily Nutrition

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3 Plant-Based Recipes to Freshen Up Your Spring Diet
By Carrie McCusker
Whether you want to go 100 percent plant-based, or just like to switch things up, these recipes will provide the delicious...
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Plant Protein vs. Whey Protein: Which Is Best for Endurance Athletes?
By James Eacott
Whey protein is a popular choice among endurance athletes for recovery and muscle building—but you might be surprised how...
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Can Intermittent Fasting (IF) Improve Your Performance?
By Zach Nehr
Simply limiting your calorie consumption to a specific window every day could give you performance and health benefits.
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Hydration

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Summer Hydration Tips
By Dr. Jeff Sankoff
Your guide to staying adequately hydrated when the temperatures rise.
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Should Athletes Avoid Salt?
By Andy Blow
Sodium intake has been linked with hypertension and other diseases, leading to health guidelines championing low-salt...
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Can You Perform While Dehydrated?
By William Ritter
How much water can you lose before your performance begins to suffer? The answer may not be what you think.
More Hydration Articles

All Nutrition

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Summer Hydration Tips
By Dr. Jeff Sankoff
Your guide to staying adequately hydrated when the temperatures rise.
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#HYDRATION
Should Athletes Avoid Salt?
By Andy Blow
Sodium intake has been linked with hypertension and other diseases, leading to health guidelines championing low-salt...
name
#HYDRATION
Can You Perform While Dehydrated?
By William Ritter
How much water can you lose before your performance begins to suffer? The answer may not be what you think.
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#HYDRATION
Is Dehydration Making You Feel Dizzy?
By Andy Blow
Many endurance athletes experience dizzyness after racing or training—here’s what may be causing it and how to stop...
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Masters Athletes: Eat This to Recover Faster
By Philip Mosley
Here’s how much protein you need to recover as you age.
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How to Stock Your Pantry for Plant-Based Meals
By Carrie McCusker
Shopping less during quarantine? Keep these staples on hand for delicious plant-based meals between grocery runs.
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Why Do You Sweat More as You Gain Fitness?
By Andy Blow
No, you’re not just imagining it. If you’ve been training hard, chances are you’re sweating more....
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An Endurance Athlete’s Guide to Fat
By Nicola Busca
How athletes think about fat is evolving. Here’s what you need to know about fat for endurance performance.
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How to Avoid Stress-Eating While Working from Home
By Beth Peterson
Social distancing has many of us working all too close to the kitchen. Here’s how to keep your nutrition on track...
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An Athlete’s Protein Primer
By Nicola Busca
Everything you ever wanted to know about how protein works in your body, and how athletes can choose the right sources for...
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Cold and Flu Season Hacks for Athletes
By Beth Peterson
Find out how you can train and stay healthy through cold and flu season by making just a few lifestyle tweaks to manage...
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Strategies for Avoiding Holiday Weight Gain
By Joe Hamilton
The holidays mean great food—but indulging too much could affect your training well into the spring. Here are some...