Nutrition


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5 Foods To Incorporate Into Your Diet For Better Performance and Health

  

Here are five whole foods to incorporate into your diet for better performance and health.


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The Best of 2017: Our Top 5 Nutrition Articles

  

From how to lose weight during base training to understanding the nuances of hydration during various lengths of activity, here are our top-five nutrition articles from 2017.


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8 Ways To Minimize Alcohol’s Effects on Your Waistline This Holiday Season

  

Alcohol can alter your metabolism and derail your training efforts, however, tis’ the season, and as such here are eight tips to follow to keep your merriment from expanding your waistline.


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Surviving the Holidays: 5 Quick Tips for Healthy Eating

  

These five, simple strategies will allow you to enjoy your favorite foods of the season—without the holiday weight gain and guilt that often accompany them.


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Are You Eating Enough?

  

Too often athletes sabotage their weight loss and performance goals by consuming too few calories to support their training level. Are you falling into this common endurance nutrition trap?


How to Avoid Getting Sick While in Training

  

There is a fine line between the immunity-boosting effects and immunity compromising effects of training. Here’s your guide to toeing that line successfully.


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How to Make Sure You Start Your Race Hydrated

  

Getting to the start line optimally hydrated means preloading your sodium levels smartly, not drinking every water bottle in sight.


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Iron Deficiency, Anemia and Endurance Athletes

  

Iron is a critical component for everyone, but is particularly important for athletes. Here is a primer on understanding more about iron, iron deficiency and anemia.


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Fiber Intake Guidelines for Endurance Athletes

  

Fiber is a crucial part of a healthy diet, but the intake requirements for endurance athletes are unique. Here’s a guide to understanding when and how much fiber to get in your diet.


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Summer Marathon Hydration Tips

  

Running 26.2 miles in the heat requires some extra hydration planning, and these simple tips will help you stay topped up all the way to the finish line.


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