Five Electrolyte Drinks to Beat the Heat

As summer temps heat up, staying hydrated before, during, and after your workouts is more important than ever. Here are ... Read Article

How to Make Your Own Homemade Sports Drink

This simple sports drink recipe cuts down on cost and unnecessary ingredients while ensuring you stay hydrated. Read Article

Are You Getting the Nutrients You Need on a Plant-Based Diet?

Make sure you’re getting adequate calories, vitamins, and minerals with this plant-based guide. Read Article

Eat Healthier This Year With Plant-Based Foods High in Protein

Here’s how to kick off the new year with a healthy diet that’s packed with protein-rich, plant-based foods. Read Article

4 of the Best Vegetables to Eat for Health and Wellness

Tired of kale and broccoli? Add these nutrient-rich veggies to your grocery list. Read Article

Debunking the Gluten-Free Diet

The gluten-free diet holds strong amongst its adherents — but is gluten intolerance even a thing? Dr. Jeff Sankoff debunks ... Read Article

Is the Keto Diet Healthy for Endurance Athletes?

The ketogenic diet is particularly popular among athletes — but are its merits based on fact, or fiction? Doctor Jeff ... Read Article

4 Evidence-Backed Supplements You Can Trust

The supplement market may be full of grandiose claims, but rest assured that these four are scientifically proven to benefit ... Read Article

Sweat and Sodium Loss

Ever wonder how your salt intake affects your sweat? Here’s the answer. Read Article

Sweat and Vitamin Loss

You’re probably aware of electrolyte loss due to sweating, but did you know that you also lose valuable vitamins, too? ... Read Article

4 Reasons You Should Eat More Fiber

No matter what your diet looks like, chances are you could use more fiber. Here’s why fiber is crucial to ... Read Article

Is Continuous Glucose Monitoring for Athletes Worth Considering?

Continuous glucose monitoring may be the latest and greatest metric to enter the sports world, but do the numbers add ... Read Article