#race-day-nutrition
How To Choose an Effective Energy Gel
The ingredients list is the first place you should look when choosing an energy gel. Here’s everything you need to ... Read Article
Scott Tindal
Nutrition for Ultra Runners: Training v. Racing
Nutrition is a key part of both training and racing for ultramarathons. However, how you fuel for a session is ... Read Article
Adam Hodges
GTN Presents: The Ideal Weight For Training and Racing
In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the complicated topic of weight. From how ... Read Article
Susan Legacki
#daily-nutrition
Balancing High-Carb Nutrition Needs with Dental Health
In the modern age of sports, high-carb nutrition plans are essential for performance, but they pose significant risks to dental ... Read Article
Taylor Warren
4 Reasons You Should Eat More Fiber
No matter what your diet looks like, chances are you could use more fiber. Here’s why fiber is crucial to ... Read Article
Phil White
The Dairy-Free Olympian
Dotsie Bausch credits her plant-based diet for helping her win an Olympic silver medal at 39 years old. Here’s her ... Read Article
Dotsie Bausch
#hydration
Five Electrolyte Drinks to Beat the Heat
As summer temps heat up, staying hydrated before, during, and after your workouts is more important than ever. Here are ... Read Article
Carrie McCusker
How to Make Your Own Homemade Sports Drink
This simple sports drink recipe cuts down on cost and unnecessary ingredients while ensuring you stay hydrated. Read Article
Landry Bobo
Do You Need Potassium and Magnesium in Your Sports Drink?
We all know that sodium is a key electrolyte — but what about potassium and magnesium? Read Article
Abby Coleman
#physiology
Fueling for Tour de France: How Champions Eat to Win
Learn how elite cyclists fuel for the Tour de France, plus research on carbohydrate periodization and how custom nutrition plans ... Read Article
TrainingPeaks
#nutrition
Boost Your FTP by Mastering Metabolic Flexibility
Zone 2 training improves your FTP by building mitochondria. Mastering metabolic flexibility can help you make the most of your ... Read Article
Dr. Sam Impey
How to Train Your Gut for High Carbohydrate Intake
If you struggle to tolerate high carb consumption, don’t fret – your gut is highly trainable. Here’s how to train ... Read Article
Lisa Nijbroek
Fueling Strategy for Endurance Sports: Combining Glucose and Fructose
Falling flat in training and racing despite your fueling strategy? Combining glucose and fructose might be your new secret weapon. Read Article
Dom Kuza
#triathlon
How to Fuel Your Strength Workouts: Triathlon Edition
Balancing strength sessions in the weight room on top of your already-rigorous training schedule can be tricky. Use this guide ... Read Article
Endurance Athletes and Ozempic: What You Need to Know
Ozempic, a prescription medication for diabetes, has garnered a lot of attention among celebrities and social media influences due to ... Read Article
Adaptogens for Athletes: Benefits, Types & How to Supplement
Tap into the power of these natural substances to enhance your endurance, boost recovery, and maintain mental resilience. Read Article
Elizabeth Inpyn
The Pros and Cons of Creatine Monohydrate for Endurance Athletes
Creatine supplementation has gained considerable attention in the endurance world. Will it make you faster? Will it slow you down? ... Read Article
5 Ways to Get Healthy Fats in Your Diet
Understand the benefits of consuming the healthy fats in these five foods while avoiding the repercussions of poor fat choices. Read Article
Experiments in Optimizing Nutrition With Fuelin
Part 1 of this series dives into a case study with age group triathlete Carter Wehrer and his quest for ... Read Article
Get tips, resources and inspiration for your journey to Peak Performances sent directly to your inbox weekly.
