5 Ways to Get Healthy Fats in Your Diet

Understand the benefits of consuming the healthy fats in these five foods while avoiding the repercussions of poor fat choices. Read Article

Experiments in Optimizing Nutrition: Getting Expert Advice with Fuelin

Part 1 of this series dives into a case study with age group triathlete Carter Wehrer and his quest for ... Read Article

Why Pro Triathlete Holly Lawrence Uses Fuelin for Nutrition Planning

“What I love most about the Fuelin system is that it syncs directly with my coaches’ TrainingPeaks plan. It means ... Read Article

How Undereating Impacts Your Sleep

If you’re suffering from poor-quality sleep, you might need to consider evaluating your caloric intake. Read Article

Differentiating Training and Racing Nutrition Strategies for Ultra Runners

Nutrition is a key part of both training and racing for ultramarathons. However, how you fuel for a session is ... Read Article

How to Improve Gut Health During the Holidays

These three tips will help you feel lighter and healthier during the holidays — even when feasting. Read Article

Five Electrolyte Drinks to Beat the Heat

As summer temps heat up, staying hydrated before, during, and after your workouts is more important than ever. Here are ... Read Article

How to Make Your Own Homemade Sports Drink

This simple sports drink recipe cuts down on cost and unnecessary ingredients while ensuring you stay hydrated. Read Article

Are You Getting the Nutrients You Need on a Plant-Based Diet?

Make sure you’re getting adequate calories, vitamins, and minerals with this plant-based guide. Read Article

Eat Healthier This Year With Plant-Based Foods High in Protein

Here’s how to kick off the new year with a healthy diet that’s packed with protein-rich, plant-based foods. Read Article

4 of the Best Vegetables to Eat for Health and Wellness

Tired of kale and broccoli? Add these nutrient-rich veggies to your grocery list. Read Article

Debunking the Gluten-Free Diet

The gluten-free diet holds strong amongst its adherents — but is gluten intolerance even a thing? Dr. Jeff Sankoff debunks ... Read Article