Exercise-Associated Amenorrhea: See Your Doctor
Nutrition
BY Carrie McCusker
Exercise-Associated Amenorrhea: See Your Doctor
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Athletes' Choice

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Life Hacks for Weight Loss: Athlete Edition
By Steven Moody
Coach Steven Moody isn’t a nutritionist, but he knows from experience that there are some simple life strategies to...
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Should You Stop Drinking For Better Performance?
By John Post, MD
Whether it be giving up sugar, alcohol, or gluten, there’s something to be said for trying it first. A physician and...
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3 Ways Your Hydration Status Changes As You Age
By Andy Blow
With more and more athletes staying competitive well past the age of 50, it’s important to understand the ways your body’s...
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Race Day Nutrition

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GTN Presents: The Ideal Weight For Training and Racing
By Susan Legacki
In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the complicated topic of...
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What Your Body Actually Needs During Different Types of Endurance Exercise
By Andy Blow
A high-level, no-nonsense view of what your body actually needs during various types of endurance exercise in order to meet...
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How to Avoid Muscle Cramping During Exercise
By Andy Blow
It is estimated that the vast majority of athletes have suffered from cramping at some point. Here are some theories on...
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Daily Nutrition

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Can Intermittent Fasting (IF) Improve Your Performance?
By Zach Nehr
Simply limiting your calorie consumption to a specific window every day could give you performance and health benefits.
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Life Hacks for Weight Loss: Athlete Edition
By Steven Moody
Coach Steven Moody isn’t a nutritionist, but he knows from experience that there are some simple life strategies to...
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Should You Stop Drinking For Better Performance?
By John Post, MD
Whether it be giving up sugar, alcohol, or gluten, there’s something to be said for trying it first. A physician and...
More Daily Nutrition Articles

Hydration

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6 Signs You Might be a Salty Sweater
By Andy Blow
Most athletes inherently understand their sweat rate, but sweat concentration can be a little trickier. These six signs...
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Does ‘Drink to Thirst’ Hydration Work For Endurance Athletes?
By Andy Blow
Drinking only water, only when thirsty, has become a popular hydration strategy among coaches and athletes. Here’s...
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3 Ways Your Hydration Status Changes As You Age
By Andy Blow
With more and more athletes staying competitive well past the age of 50, it’s important to understand the ways your body’s...
More Hydration Articles

All Nutrition

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Exercise-Associated Amenorrhea: See Your Doctor
By Carrie McCusker
Changes in hormone balance due to low calorie intake can wreak havoc on a female athlete’s health and performance....
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Is Your Metabolism as Efficient as it Could Be?
By Dina Griffin
Dietician Dina Griffin walks us through the basics of Metabolic Efficiency Training, which can help your body utilize its...
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Implications of Low Energy Availability for Male Cyclists
By Nicola Keay
You’ve likely heard about the Female Athlete Triad, but male athletes can also suffer health problems as a...
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Finding Your Best Pre-Workout Fuel
By Carrie McCusker
Every athlete’s ideal pre-workout meal will be a little different. Here are some basic guidelines to help you find...
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How to Fuel For a Long Zwift Ride
By Shayne Gaffney
If you’re not thinking about nutrition and hydration for your indoor training sessions, you’re sacrificing the...
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The Risks of Relative Energy Deficiency in Sports
By Nicola Keay
Relative Energy Deficiency in sports, or RED-S, affects male and female athletes, and can be detrimental to health and...
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Low vs. High Carbohydrate Diets for Endurance Performance
By Ryan Eckert
Recent trends show more athletes trying a low-carbohydrate, high-fat (LCHF) diet for endurance performance. But is this the...
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Can Intermittent Fasting (IF) Improve Your Performance?
By Zach Nehr
Simply limiting your calorie consumption to a specific window every day could give you performance and health benefits.
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#NUTRITION
IRONMAN Sarah Piampiano’s Nine Rules for Athletic Success
By Sarah Piampiano
Over nearly a decade of professional racing, Sarah Piampiano has fine tuned her IRONMAN training and racing. Here’s...
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Combatting the Female Athlete Triad
By Carrie McCusker
Female athletes are susceptible to the Female Athlete Triad, suffering adverse symptoms due to low energy availability....
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Life Hacks for Weight Loss: Athlete Edition
By Steven Moody
Coach Steven Moody isn’t a nutritionist, but he knows from experience that there are some simple life strategies to...
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#NUTRITION
6 Signs You Might be a Salty Sweater
By Andy Blow
Most athletes inherently understand their sweat rate, but sweat concentration can be a little trickier. These six signs...