How to Find Your Perfect Running Shoe
BY Lexi Miller
How to Find Your Perfect Running Shoe
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Editor's Picks

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Open Water Swimming: Do’s and Don’ts
By Steven Moody

With pools shut down for the forseeable future, swimmers are itching to get back on the water. Here are some key safety considerations to remember.

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Masters Athletes: Eat This to Recover Faster
By Philip Mosley

Here’s how much protein you need to recover as you age.

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Training Through Covid-19

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#TRAINING-THROUGH-COVID-19
Staying Injury and Illness-Free As You Emerge from Isolation
By Dr. Jeff Sankoff
As local social distancing regulations begin to loosen, many athletes are heading back outside—here’s how to make a...
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#TRAINING-THROUGH-COVID-19
Why You Should Think Twice Before Increasing Training Volume During Quarantine
By Chris Wallace
With shifts to our schedules due to COVID-19, it can be tempting to drastically ramp up your training volume—here’s...
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#SPORTS-PSYCHOLOGY
Coping With Injury: Avoiding the Time Travel Trap
By Carrie Cheadle
Using mental skills while you’re sidelined brings you back to the present moment, where you can take active control of your...
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Triathlon

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Developing Muscular Strength for Endurance Sport
By Joe Hamilton
When you strength train is as important as how you strength train.
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#TRIATHLON
How to Improve Your Pedal Stroke Indoors
By Hannah Reynolds
An effective pedal stroke isn’t just a matter of style; here’s how to refine your pedaling for better...
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Training Guide
Ultimate Ironman Training Guide
This guide is designed to be used as you train for an IRONMAN triathlon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from triathlon coaches, to give you all the tools you need to succeed.
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Cycling

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#CYCLING
See Lachlan Morton’s Everesting Attempt
By Stephen Gallagher
With no races on the calendar, 2020 made the word “Everest” a verb among cyclists. Check out Lachlan...
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#NUTRITION
An Endurance Athlete’s Guide to Fat
By Nicola Busca
How athletes think about fat is evolving. Here’s what you need to know about fat for endurance performance.
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Training Guide
Ultimate Century Training Guide
This guide is designed to be used as you train for a century, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from expert cycling coaches, to give you all the tools you need to succeed.
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Running

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The Relationship Between Training Load and Performance: It’s Complicated
By Rebecca Johansson
If you train more, you’ll get faster, right? As these two studies show, it may not be that simple.
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#MARATHON
Ten Tips for a Faster Marathon
By Karen Meadows
Running your fastest marathon ever might feel intimidating, but it doesn’t have to be complicated. Follow these tips...
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Training Guide
Complete Ultramarathon Training Guide
In this guide you'll find tips from top trail running coaches on the training, logistics, and mental tricks you'll need to complete a successful ultramarathon.
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Nutrition

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#NUTRITION
How to Stock Your Pantry for Plant-Based Meals
By Carrie McCusker
Shopping less during quarantine? Keep these staples on hand for delicious plant-based meals between grocery runs.
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#HYDRATION
Why Do You Sweat More as You Gain Fitness?
By Andy Blow
No, you’re not just imagining it. If you’ve been training hard, chances are you’re sweating more....
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#NUTRITION
An Athlete’s Protein Primer
By Nicola Busca
Everything you ever wanted to know about how protein works in your body, and how athletes can choose the right sources for...
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Performance

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#PERFORMANCE
What You Should Know About Hyponatremia
By William Ritter
Water is key to performance, but it turns out you can have too much of a good thing.
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#HYDRATION
Why it’s Harder to Exercise in Humid Conditions
By Andy Blow
No, it’s not just in your head—humidity really does make training more challenging. Here’s how to cope.
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#SPORTS-PSYCHOLOGY
What Would the Masters of Psychology Say About Ultra Racing?
By Tatjana Ivanova
Here’s how five key psychology frameworks might interpret ultra racing.
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Recent

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#RUNNING
How to Find Your Perfect Running Shoe
By Lexi Miller
The right pair of shoes could change your running life. Here’s how to make sure they’re a perfect match.
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#TRIATHLON
Open Water Swimming: Do’s and Don’ts
By Steven Moody
With pools shut down for the forseeable future, swimmers are itching to get back on the water. Here are some key safety...
name
#NUTRITION
Masters Athletes: Eat This to Recover Faster
By Philip Mosley
Here’s how much protein you need to recover as you age.
name
#PERFORMANCE
What You Should Know About Hyponatremia
By William Ritter
Water is key to performance, but it turns out you can have too much of a good thing.
name
#PERFORMANCE
The Relationship Between Training Load and Performance: It’s Complicated
By Rebecca Johansson
If you train more, you’ll get faster, right? As these two studies show, it may not be that simple.
name
#TRIATHLON
Developing Muscular Strength for Endurance Sport
By Joe Hamilton
When you strength train is as important as how you strength train.
name
#HYDRATION
Why it’s Harder to Exercise in Humid Conditions
By Andy Blow
No, it’s not just in your head—humidity really does make training more challenging. Here’s how to cope.
name
#NUTRITION
How to Stock Your Pantry for Plant-Based Meals
By Carrie McCusker
Shopping less during quarantine? Keep these staples on hand for delicious plant-based meals between grocery runs.
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#SPORTS-PSYCHOLOGY
What Would the Masters of Psychology Say About Ultra Racing?
By Tatjana Ivanova
Here’s how five key psychology frameworks might interpret ultra racing.
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#CYCLING
See Lachlan Morton’s Everesting Attempt
By Stephen Gallagher
With no races on the calendar, 2020 made the word “Everest” a verb among cyclists. Check out Lachlan...
name
#TRAINING-THROUGH-COVID-19
Staying Injury and Illness-Free As You Emerge from Isolation
By Dr. Jeff Sankoff
As local social distancing regulations begin to loosen, many athletes are heading back outside—here’s how to make a...
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#HYDRATION
The New Rules of Hydration for Ultra Endurance Athletes
By Phil White
Stacy Sims weighs in on the latest hydration trends and research, including some new considerations for women and...