Most athletes know that sleep can have a huge effect on their wellbeing and performance. But what if the nature of your event requires sleep...

Striking the appropriate balance between your power output and weight is critical for a sustainable and healthy approach to training and racing. Many athletes try to maintain as low a weight as possible while still...

Over a decades-long career, Coach Hal Higdon has impacted hundreds-of-thousands of runners and learned many lessons along the way. Here are three lessons that stand out to...

The former Garmin Engineer and Product Manager will be overseeing the company’s growing product and engineering departments....