Why High-Intensity Training is Vital for Athletes
BY Philip Mosley
Why High-Intensity Training is Vital for Athletes
Read Story

Editor's Picks

name
How To Plan an “Off-Season” After a Summer of Canceled Races
By Lindsay Zemba Leigh

After a season like no other, structuring the winter months may be a challenge. Here’s how to make them productive.

Continue Reading
name
Do You Need to Supplement Vitamin D?
By Dr. Jeff Sankoff

Vitamin D is a trendy supplement in winter months—but do you really need it?

Continue Reading

Training Through Covid-19

name
#TRAINING-THROUGH-COVID-19
Myocarditis Risk With COVID-19
By Dr. Jeff Sankoff
For patients who have recovered from COVID-19, myocarditis may cause lingering complications, even among seemingly-healthy...
name
#TRAINING-THROUGH-COVID-19
Training In Complicated Times: Do you Need a Coach?
By Maria Simone
In 2020, with many plans on hold, coaching might seem like a luxury. But for many athletes it’s more important than...
name
#TRAINING-THROUGH-COVID-19
Maintaining A Bulletproof Mindset Through COVID-19
By Mary Timoney
How one athlete has inspired his coach during a season of change and canceled races.
More Training Through Covid-19 Articles

Triathlon

name
#TRIATHLON
Three Single-Leg Strength Exercises You Should be Doing
By Tim Crowley
Need some exercises to refresh your strength routine? These single-leg moves will make you stronger and more efficient.
name
#TRIATHLON
How to Make Your Bodyweight Exercises Harder
By Tim Crowley
Bodyweight exercises are convenient and effective. Here’s how to continue building strength when your bodyweight...
null
Training Guide
Ultimate Ironman Training Guide
This guide is designed to be used as you train for an IRONMAN triathlon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from triathlon coaches, to give you all the tools you need to succeed.
More Triathlon Articles

Cycling

name
#CYCLING
See What it Takes to Set a White Rim FKT
By Stephen Gallagher
Like many popular routes in 2020, The White Rim mountain bike route in Utah has become a hotly-contested FKT. See how Reese...
name
#CYCLING
You Need a Stronger Body, Not a Better Bike
By Lawrence Herrera
Upgrading your bike might seem like an easy way to get faster—but you can save some money, and get more satisfaction, from...
null
Training Guide
Ultimate Century Training Guide
This guide is designed to be used as you train for a century, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from expert cycling coaches, to give you all the tools you need to succeed.
More Cycling Articles

Running

name
#RUNNING
Key Workouts to Help You Run Your Best Marathon This Winter
By Karen Meadows
Just because it’s cooler outside doesn’t mean marathon-running season is over. Here are some workouts to help...
name
#RUNNING
A New Approach to the 10 Percent Rule
By Rebecca Johansson
You’ve probably been cautioned against increasing your training volume by more than 10 percent per week—but that may...
null
Training Guide
Complete Ultramarathon Training Guide
In this guide you'll find tips from top trail running coaches on the training, logistics, and mental tricks you'll need to complete a successful ultramarathon.
More Running Articles

Nutrition

name
#NUTRITION
Will Beets Make You Faster?
By Dr. Jeff Sankoff
Does beetroot juice hold the key to improved performance? A review of the evidence.
name
#HYDRATION
Personalizing Your Hydration Plan
By William Ritter
Find out how to calculate your sweat rate, understand your sweat content, and plan your hydration for optimal performance.
name
#HYDRATION
Summer Hydration Tips
By Dr. Jeff Sankoff
Your guide to staying adequately hydrated when the temperatures rise.
More Nutrition Articles

Performance

name
#PERFORMANCE
Why 2020 Was Not a “Lost Year” for Athletes
By Miranda Bush
2020 has been tough. Gratitude may be the antidote.
name
#PERFORMANCE
Sleep: What is it Good For?
By Steven Moody
Sleep is a key factor in performance. Here’s how to make sure yours is as good as it can be.
name
#PERFORMANCE
Can Eating Less Protein Actually Help You Build Muscle?
By Landry Bobo
We all know that protein is a critical building block for muscle mass, but could you actually build more muscle with...
More Performance Articles

Recent

name
#PERFORMANCE
Why High-Intensity Training is Vital for Athletes
By Philip Mosley
High-intensity workouts should be a staple of your training plan. They can boost performance and free up more time.
name
#TRIATHLON
How To Plan an “Off-Season” After a Summer of Canceled Races
By Lindsay Zemba Leigh
After a season like no other, structuring the winter months may be a challenge. Here’s how to make them productive.
name
#PERFORMANCE
Do You Need to Supplement Vitamin D?
By Dr. Jeff Sankoff
Vitamin D is a trendy supplement in winter months—but do you really need it?
name
#PERFORMANCE
Why 2020 Was Not a “Lost Year” for Athletes
By Miranda Bush
2020 has been tough. Gratitude may be the antidote.
name
#PERFORMANCE
Sleep: What is it Good For?
By Steven Moody
Sleep is a key factor in performance. Here’s how to make sure yours is as good as it can be.
name
#PERFORMANCE
Can Eating Less Protein Actually Help You Build Muscle?
By Landry Bobo
We all know that protein is a critical building block for muscle mass, but could you actually build more muscle with...
name
#PERFORMANCE
How to Manage Delayed-Onset Muscle Soreness
By Simon Olney
While we can’t avoid some muscle soreness in training, it can be managed for better, more rewarding workouts.
name
#TRAINING-THROUGH-COVID-19
Myocarditis Risk With COVID-19
By Dr. Jeff Sankoff
For patients who have recovered from COVID-19, myocarditis may cause lingering complications, even among seemingly-healthy...
name
#TRIATHLON
Three Single-Leg Strength Exercises You Should be Doing
By Tim Crowley
Need some exercises to refresh your strength routine? These single-leg moves will make you stronger and more efficient.
name
#CYCLING
See What it Takes to Set a White Rim FKT
By Stephen Gallagher
Like many popular routes in 2020, The White Rim mountain bike route in Utah has become a hotly-contested FKT. See how Reese...
name
#CYCLING
You Need a Stronger Body, Not a Better Bike
By Lawrence Herrera
Upgrading your bike might seem like an easy way to get faster—but you can save some money, and get more satisfaction, from...
name
#PERFORMANCE
How to Make Your Bodyweight Exercises Harder
By Tim Crowley
Bodyweight exercises are convenient and effective. Here’s how to continue building strength when your bodyweight...