The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.

04114-functional-training-how-to-strength-train-for-movement-not-muscle-700x394

Functional Training: How to Strength Train for Movement, Not Muscle

  

By performing these functional training exercises regularly, you can train your body for more efficient movement during all three triathlon disciplines, while also reducing your injury risk and improving your power output. Read More


Training

Nutrition

Coaching