middle-aged man running in a park performing a base training workout
By Matt Fitzgerald
Three Base Training Experiments You Should Try Now
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male cyclist in red jersey looks at the TrainingPeaks app on his phone to monitor his aerobic fitness and vo2 max
Easy Ways to Test and Train Your Aerobic Fitness and VO2 Max
By Maria Simone
Including VO2 max and aerobic testing in your training regime can help you train smarter in the long run. Here’s how to regularly test and improve these important stats.
slightly overweight man exercising on treadmill in order to obtain sustainable weight loss
The Key to Sustainable Weight Loss Is Neither Diet Nor Pill
By Dr. Jeff Sankoff
Is losing weight on your list of New Year’s resolutions? Here’s why you might want to prioritize being active — and we’ve got some tips on how to get started.

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