Male Runner Athlete In Gym Doing A Foot Strengthening Exercise With A Dumbbell
By Dr. Kyle Buck
Why Foot Strength Matters and How to Train It

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How Advanced Biomarker Testing Is Transforming Athlete Performance

By Phil White

New biomarker testing platforms give athletes a deep look inside their physiology to uncover hidden limiters and create fully personalized performance plans.

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Jon Getz’ Story: How I Lost 28kg, Beat Pre-Diabetes, and Became a Triathlete at 50+

By Jon Getz

What began as a wake-up call at 53 became a complete transformation. Through setbacks, sweat, and self-discovery, I turned my life around one mile at a time.

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