The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.

triathlete hydration feed zone

Does ‘Drink to Thirst’ Hydration Work For Endurance Athletes?

  

Drinking only water, only when thirsty, has become a popular hydration strategy among coaches and athletes. Here's why it still might not be the best approach to hydration at your next endurance event. Read More


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