The Case for Slowing Down
BY Joe Hamilton
The Case for Slowing Down
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Editor's Picks

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Strength Training: Why All Endurance Athletes Should Go to the Gym
By Landry Bobo

Improving your economy — the ability to sustain a given power at a certain VO2 value — should be one of your top training priorities. Here’s how strength training at the gym will make you a more powerful and economical endurance athlete.

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Drills to Improve Your Front Crawl Stroke
By Gina Rymal

Each phase of the front crawl stroke requires precise body mechanics to optimize speed and power. Here’s how you can nail them.

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