10 Tips to Get Mentally Tough
BY William Ritter
10 Tips to Get Mentally Tough
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Editor's Picks

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Strength Training for Performance
By Menachem Brodie

Find out how to evolve your general strength training to focus on triathlon performance.

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Making Your Indoor Cycling Setup Work for You
By Joe Friel

What you need to consider when setting up an indoor cycling space.

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Training Through Covid-19

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Maintaining A Bulletproof Mindset Through COVID-19
By Mary Timoney
How one athlete has inspired his coach during a season of change and canceled races.
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How to Stay Healthy in the Return to Ultra Training and Racing
By Mike Schultz
How to incorporate biofeedback, structure, and respiratory health into your training.
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COVID-19 Racing Guidelines for Athletes
By Maria Simone
As self-sufficient training and racing becomes the new normal in 2020, here are some things to consider.
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Triathlon

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Maximize Each Hour of Training with these 7 Tips
By Mike Ricci
Busy triathletes know how important it is to maximize every hour. Here’s how to sneak your workouts in no matter...
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#TRIATHLON
7 Tips for Faster Swimming
By Lindsay Zemba Leigh
If you dread the swim, here are some simple tips to help focus and energize your training.
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Training Guide
Ultimate Ironman Training Guide
This guide is designed to be used as you train for an IRONMAN triathlon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from triathlon coaches, to give you all the tools you need to succeed.
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Cycling

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Riding Inside: Benefits to Your Health, Fitness and Competitive Edge
By Joe Friel
New tech has made indoor riding more engaging than ever—here’s why it’s also really good your overall health...
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#CYCLING
Inside Kasia Niewiadoma’s 4th Place Finish in 2020 La Course
By Stephen Gallagher
This year’s La Course by Le Tour de France offered plenty of drama, with Canyon-SRAM’s Kasia Niewiadoma...
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Training Guide
Ultimate Century Training Guide
This guide is designed to be used as you train for a century, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from expert cycling coaches, to give you all the tools you need to succeed.
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Running

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A New Approach to the 10 Percent Rule
By Rebecca Johansson
You’ve probably been cautioned against increasing your training volume by more than 10 percent per week—but that may...
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How to Find Your Perfect Running Shoe
By Lexi Miller
The right pair of shoes could change your running life. Here’s how to make sure they’re a perfect match.
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Training Guide
Complete Ultramarathon Training Guide
In this guide you'll find tips from top trail running coaches on the training, logistics, and mental tricks you'll need to complete a successful ultramarathon.
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Nutrition

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Will Beets Make You Faster?
By Dr. Jeff Sankoff
Does beetroot juice hold the key to improved performance? A review of the evidence.
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Personalizing Your Hydration Plan
By William Ritter
Find out how to calculate your sweat rate, understand your sweat content, and plan your hydration for optimal performance.
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Summer Hydration Tips
By Dr. Jeff Sankoff
Your guide to staying adequately hydrated when the temperatures rise.
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Performance

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Menopause and Training
By Carrie McCusker
Female athletes often achieve stunning performances well through middle age. Here’s what you need to know to be one...
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#SPORTS-PSYCHOLOGY
How to Spot and Address Exercise Addiction
By Nicola Busca
The line between dedication and addiction can be a thin one, especially in endurance sports. Here’s what to look out...
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#HYDRATION
Effective Strategies to Beat Summer Heat
By William Ritter
Embracing heat training can give you some powerful adaptations. Here’s how to do it right.
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Recent

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#SPORTS-PSYCHOLOGY
10 Tips to Get Mentally Tough
By William Ritter
Mental toughness is the difference between good athletes and great ones. Here’s how to train your brain for success.
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#PERFORMANCE
Strength Training for Performance
By Menachem Brodie
Find out how to evolve your general strength training to focus on triathlon performance.
name
#CYCLING
Making Your Indoor Cycling Setup Work for You
By Joe Friel
What you need to consider when setting up an indoor cycling space.
name
#TRIATHLON
Maximize Each Hour of Training with these 7 Tips
By Mike Ricci
Busy triathletes know how important it is to maximize every hour. Here’s how to sneak your workouts in no matter...
name
#NUTRITION
Will Beets Make You Faster?
By Dr. Jeff Sankoff
Does beetroot juice hold the key to improved performance? A review of the evidence.
name
#PERFORMANCE
Menopause and Training
By Carrie McCusker
Female athletes often achieve stunning performances well through middle age. Here’s what you need to know to be one...
name
#CYCLING
Riding Inside: Benefits to Your Health, Fitness and Competitive Edge
By Joe Friel
New tech has made indoor riding more engaging than ever—here’s why it’s also really good your overall health...
name
#TRIATHLON
7 Tips for Faster Swimming
By Lindsay Zemba Leigh
If you dread the swim, here are some simple tips to help focus and energize your training.
name
#SPORTS-PSYCHOLOGY
How to Spot and Address Exercise Addiction
By Nicola Busca
The line between dedication and addiction can be a thin one, especially in endurance sports. Here’s what to look out...
name
#CYCLING
Inside Kasia Niewiadoma’s 4th Place Finish in 2020 La Course
By Stephen Gallagher
This year’s La Course by Le Tour de France offered plenty of drama, with Canyon-SRAM’s Kasia Niewiadoma...
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#TRIATHLON
Maximize a Small Pool With this Bungee Cord Swim Workout
By Mary Timoney
Got a small pool? You can get a solid swim workout with a bungee cord and some creativity.
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How to Swim with Contact Lenses
By Simon Olney
Swimming with contact lenses might be more risky than you think, even in open water. Here are some ways to help keep your...