Should You Train After a Bad Night’s Sleep?
BY Philip Mosley
Should You Train After a Bad Night’s Sleep?
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Editor's Picks

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5 Hacks to Optimize Your Training Routine
By Nick Busca

Here’s a peek into the routines of professional athletes and coaches — and their secrets to success.

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5 Race Day Speed Tips for Triathletes
By Mark Saroni

Here are five easy ways you can speed up on race day — no training required.

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Training Through Covid-19

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Myocarditis Risk With COVID-19
By Dr. Jeff Sankoff
For patients who have recovered from COVID-19, myocarditis may cause lingering complications, even among seemingly-healthy...
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#TRAINING-THROUGH-COVID-19
Training In Complicated Times: Do you Need a Coach?
By Maria Simone
With the 2021 racing season still in flux, coaching might seem like a luxury. But for many athletes, it’s more...
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Maintaining A Bulletproof Mindset Through COVID-19
By Mary Timoney
How one athlete has inspired his coach during a season of change and canceled races.
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Triathlon

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Target These Muscles for Triathlon Success
By Steven Moody
Coach Steven Moody explains which muscles triathletes should be strengthening, with sample exercises included.
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Improve Your Swimming with Better Breathing and Mobility
By Lawrence Herrera
To swim efficiently, it all comes down to the basics. Coach Lawrence Herrera explains why proper breathing and good...
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Training Guide
Ultimate Ironman Training Guide
This guide is designed to be used as you train for an IRONMAN triathlon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from triathlon coaches, to give you all the tools you need to succeed.
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Cycling

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What is the Best Workout for Increasing VO2 Max?
By Matt Fitzgerald
Chasing an ever higher VO2 max is one thing, but finding the right workout to achieve it is another. Coach Matt Fitzgerald...
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#CYCLING
Prioritizing Cycling Races for Peak Performance
By Zach Nehr
It’s impossible — and foolhardy — to win every cycling race you sign up for. But by prioritizing races, you can use your B...
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Training Guide
Ultimate Century Training Guide
This guide is designed to be used as you train for a century, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from expert cycling coaches, to give you all the tools you need to succeed.
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Running

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The Latest in Running Shoe Technology
By Carrie McCusker
Find out what materials and technologies you should look for when choosing your next running shoe.
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Getting up to Speed(work)
By Andrew Simmons
Ready to run faster? Coach Andrew Simmons explains the four main types of speedwork, and how you can benefit from each one.
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Training Guide
Complete Ultramarathon Training Guide
In this guide you'll find tips from top trail running coaches on the training, logistics, and mental tricks you'll need to complete a successful ultramarathon.
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Nutrition

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Is the Keto Diet Healthy for Endurance Athletes?
By Dr. Jeff Sankoff
The ketogenic diet is particularly popular among athletes — but are its merits based on fact, or fiction? Doctor Jeff...
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#NUTRITION
4 Evidence-Backed Supplements You Can Trust
By Phil White
The supplement market may be full of grandiose claims, but rest assured that these four are scientifically proven to...
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Sweat and Sodium Loss
By Abby Coleman
Ever wonder how your salt intake affects your sweat? Here’s the answer.
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Performance

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5 Simple Recovery Tips
By Steven Moody
Use these easy recovery strategies to rejuvenate your mind and body so that you can perform your best.
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The Key to Workout Success
By Matt Fitzgerald
Set your body and your mind on the path to success with these encouraging workout tips.
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Is Kinesio Taping Effective for Athletes?
By Dr. Jeff Sankoff
The colorful world of kinesio tape has gained popularity amongst athletes in the last decade, but does it do its job? Dr....
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Recent

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#PERFORMANCE
Should You Train After a Bad Night’s Sleep?
By Philip Mosley
We all sleep badly sometimes, but does it ever mean you should skip your workouts?
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#PERFORMANCE
5 Hacks to Optimize Your Training Routine
By Nick Busca
Here’s a peek into the routines of professional athletes and coaches — and their secrets to success.
name
#TRIATHLON
5 Race Day Speed Tips for Triathletes
By Mark Saroni
Here are five easy ways you can speed up on race day — no training required.
name
#NUTRITION
Is the Keto Diet Healthy for Endurance Athletes?
By Dr. Jeff Sankoff
The ketogenic diet is particularly popular among athletes — but are its merits based on fact, or fiction? Doctor Jeff...
name
#RUNNING
The Latest in Running Shoe Technology
By Carrie McCusker
Find out what materials and technologies you should look for when choosing your next running shoe.
name
#STRENGTH
Target These Muscles for Triathlon Success
By Steven Moody
Coach Steven Moody explains which muscles triathletes should be strengthening, with sample exercises included.
name
#CYCLING
What is the Best Workout for Increasing VO2 Max?
By Matt Fitzgerald
Chasing an ever higher VO2 max is one thing, but finding the right workout to achieve it is another. Coach Matt Fitzgerald...
name
#CYCLING
Prioritizing Cycling Races for Peak Performance
By Zach Nehr
It’s impossible — and foolhardy — to win every cycling race you sign up for. But by prioritizing races, you can use your B...
name
#TRIATHLON
Improve Your Swimming with Better Breathing and Mobility
By Lawrence Herrera
To swim efficiently, it all comes down to the basics. Coach Lawrence Herrera explains why proper breathing and good...
name
#STRENGTH
Risks of Concurrent Training
By Kolie Moore
Incorporating strength workouts into your endurance training is widely accepted, but there are risks involved. Cycling...
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#NUTRITION
4 Evidence-Backed Supplements You Can Trust
By Phil White
The supplement market may be full of grandiose claims, but rest assured that these four are scientifically proven to...
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The Tri Image
By Nick Busca
The super-fit tri stereotype can be both motivating and debilitating. British Triathlon Coach Nick Busca reminds us that...