How to Use 5k/10k Races in Your Marathon Training
BY Mike Ricci
How to Use 5k/10k Races in Your Marathon Training
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4 Veggies You Should be Eating
By Phil White

Tired of kale and broccoli? Add these nutrient-rich veggies to your grocery list.

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What is Your Heart (Rate) Telling You?
By Maria Simone

While heart rate is often used to prescribe workout intensity, it can also give you valuable insight into the effectiveness of your recovery, hydration, nutrition, and more.

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Triathlon

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#STRENGTH
Shoulder Strengthening Exercises for Triathletes
By Katharina Steppan
Between the swim and bike, triathletes ask a lot of their shoulders, which can often lead to injury. Here’s why...
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Common Swimming Errors
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These common swimming errors are either slowing you down or may cause injury. Learn how to correct them with USAT Coach...
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Training Guide
Ultimate Ironman Training Guide
This guide is designed to be used as you train for an IRONMAN triathlon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from triathlon coaches, to give you all the tools you need to succeed.
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Cycling

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How to Pace a Time Trial
By Philip Mosley
Recent research suggests that even-pacing is not necessarily the fastest way to race against the clock.
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Heat Training for Cyclists
By Zach Nehr
The summer heat causes many riders to crumble, but you can train your body to withstand the heat so your performance...
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Training Guide
Ultimate Century Training Guide
This guide is designed to be used as you train for a century, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from expert cycling coaches, to give you all the tools you need to succeed.
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Running

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Using Neuromuscular Rehabilitation for Injury Resolution
By Alyssa Morrison
The neuromuscular system is a vital yet overlooked ally in injury recovery. Here’s an introduction.
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The Latest in Running Shoe Technology
By Carrie McCusker
Find out what materials and technologies you should look for when choosing your next running shoe.
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Training Guide
Complete Ultramarathon Training Guide
In this guide you'll find tips from top trail running coaches on the training, logistics, and mental tricks you'll need to complete a successful ultramarathon.
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Nutrition

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#NUTRITION
Debunking the Gluten-Free Diet
By Dr. Jeff Sankoff
The gluten-free diet holds strong amongst its adherents — but is gluten intolerance even a thing? Dr. Jeff Sankoff debunks...
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#NUTRITION
Is the Keto Diet Healthy for Endurance Athletes?
By Dr. Jeff Sankoff
The ketogenic diet is particularly popular among athletes — but are its merits based on fact, or fiction? Doctor Jeff...
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4 Evidence-Backed Supplements You Can Trust
By Phil White
The supplement market may be full of grandiose claims, but rest assured that these four are scientifically proven to...
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Performance

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Why You Should Train During Pregnancy
By Carrie McCusker
Let’s cut through the hype so you can rest assured that training during pregnancy is good for both you and your baby....
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#PERFORMANCE
4 Easy Ways to Upgrade Your Evening Routine
By Phil White
Recovering fully is vital to your progress as an athlete. Use these four nighttime tips to improve your rest, recovery, and...
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4 Upper Body Exercises All Endurance Athletes Should be Doing
By Phil White
While endurance athletes primarily focus on leg strength, upper body exercises are surprisingly beneficial to performance....
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Recent

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#MARATHON
How to Use 5k/10k Races in Your Marathon Training
By Mike Ricci
Adding shorter, faster races into your marathon training can help you become a faster, hardier runner. Here’s how to get...
name
#NUTRITION
4 Veggies You Should be Eating
By Phil White
Tired of kale and broccoli? Add these nutrient-rich veggies to your grocery list.
name
#PERFORMANCE
What is Your Heart (Rate) Telling You?
By Maria Simone
While heart rate is often used to prescribe workout intensity, it can also give you valuable insight into the effectiveness...
name
#CYCLING
How to Pace a Time Trial
By Philip Mosley
Recent research suggests that even-pacing is not necessarily the fastest way to race against the clock.
name
#PERFORMANCE
Why You Should Train During Pregnancy
By Carrie McCusker
Let’s cut through the hype so you can rest assured that training during pregnancy is good for both you and your baby....
name
#PERFORMANCE
4 Easy Ways to Upgrade Your Evening Routine
By Phil White
Recovering fully is vital to your progress as an athlete. Use these four nighttime tips to improve your rest, recovery, and...
name
#NUTRITION
Debunking the Gluten-Free Diet
By Dr. Jeff Sankoff
The gluten-free diet holds strong amongst its adherents — but is gluten intolerance even a thing? Dr. Jeff Sankoff debunks...
name
#STRENGTH
Shoulder Strengthening Exercises for Triathletes
By Katharina Steppan
Between the swim and bike, triathletes ask a lot of their shoulders, which can often lead to injury. Here’s why...
name
#STRENGTH
4 Upper Body Exercises All Endurance Athletes Should be Doing
By Phil White
While endurance athletes primarily focus on leg strength, upper body exercises are surprisingly beneficial to performance....
name
#CYCLING
Heat Training for Cyclists
By Zach Nehr
The summer heat causes many riders to crumble, but you can train your body to withstand the heat so your performance...
name
#PERFORMANCE
Reframing the Most Dreaded Workouts
By Mackenzie Madison
Everyone has that one workout they hate. Help your athlete understand the value of each session and shift their...
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#SPORTS-PSYCHOLOGY
Getting Faster Hurts
By Mark Saroni
Achieving a new PR doesn’t mean that racing becomes easier. USAT Coach Mark Saroni explains why going faster hurts.