Do Compression Garments Work?
BY Dr. Jeff Sankoff
Do Compression Garments Work?
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Editor's Picks

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How to Improve Your Pedal Stroke Indoors
By Hannah Reynolds

An effective pedal stroke isn’t just a matter of style; here’s how to refine your pedaling for better efficiency and performance.

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Why You Should Think Twice Before Increasing Training Volume During Quarantine
By Chris Wallace

With shifts to our schedules due to COVID-19, it can be tempting to drastically ramp up your training volume—here’s why that might not be the best idea.

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Training Through Covid-19

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#SPORTS-PSYCHOLOGY
Coping With Injury: Avoiding the Time Travel Trap
By Carrie Cheadle
Using mental skills while you’re sidelined brings you back to the present moment, where you can take active control of your...
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#TRAINING-THROUGH-COVID-19
Will I Lose Fitness During Quarantine?
By Andy Blow
Many athletes have been facing limitations on their training, but the news for your fitness might not be as dire as you...
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#TRAINING-THROUGH-COVID-19
How to Deal With Canceled Races
By Steven Moody
A step-by-step guide to dealing with your emotions and refocusing after a race is canceled.
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Triathlon

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Base Training for Beginners
By Steven Moody
If you’ve heard of base training but aren’t quite sure what it means or how to do it, this is a good place to...
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#TRIATHLON
How to Develop Internal Pacing Mechanisms
By Laura Marcoux
Over-reliance on data can come at the expense of reaching your potential. Here’s how to cultivate internal pacing...
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Training Guide
Ultimate Ironman Training Guide
This guide is designed to be used as you train for an IRONMAN triathlon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from triathlon coaches, to give you all the tools you need to succeed.
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Cycling

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An Endurance Athlete’s Guide to Fat
By Nicola Busca
How athletes think about fat is evolving. Here’s what you need to know about fat for endurance performance.
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Training Around a Delayed Season
By Cody and Kathy Waite
Find out how one junior development team adjusted course to keep riders progressing, despite COVID distancing measures and...
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Training Guide
Ultimate Century Training Guide
This guide is designed to be used as you train for a century, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from expert cycling coaches, to give you all the tools you need to succeed.
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Running

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#MARATHON
Ten Tips for a Faster Marathon
By Karen Meadows
Running your fastest marathon ever might feel intimidating, but it doesn’t have to be complicated. Follow these tips...
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Is Your Ultra Racing Habit Unhealthy?
By Tatjana Ivanova
As ultra-distance events gain popularity, athletes and coaches should be on the watch for obsessive or unhealthy behaviors....
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Training Guide
Complete Ultramarathon Training Guide
In this guide you'll find tips from top trail running coaches on the training, logistics, and mental tricks you'll need to complete a successful ultramarathon.
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Nutrition

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An Athlete’s Protein Primer
By Nicola Busca
Everything you ever wanted to know about how protein works in your body, and how athletes can choose the right sources for...
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#NUTRITION
Strategies for Avoiding Holiday Weight Gain
By Joe Hamilton
The holidays mean great food—but indulging too much could affect your training well into the spring. Here are some...
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#NUTRITION
Your Carbohydrate Questions, Answered
By Nicola Busca
Pasta aficionado and coach Nicola Busca discusses the role of carbohydrate for performance with world-tour nutritionist Rob...
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Performance

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#PERFORMANCE
How to Transition from Winter Strength Training to Spring Endurance Training
By Carson McQuarrie
How to effectively and sustainably shift your winter weight routine and begin building spring endurance.
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#PERFORMANCE
Case Study: Applying Sports Science to a Workout
By Doug Stewart
See how one coach applies sports-science research to keep workouts fresh—and how you can interpret data to do the same with...
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#PERFORMANCE
What to do When Your A-Race Goes Badly
By Lance Watson
It’s heartbreaking to pour months of training into a race that goes poorly, but with the right attitude, you can turn...
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Recent

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#CYCLING
How to Improve Your Pedal Stroke Indoors
By Hannah Reynolds
An effective pedal stroke isn’t just a matter of style; here’s how to refine your pedaling for better...
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#PERFORMANCE
Do Compression Garments Work?
By Dr. Jeff Sankoff
When it comes to compression garments and triathletes, is there a need for the extra squeeze?
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#TRAINING-THROUGH-COVID-19
Why You Should Think Twice Before Increasing Training Volume During Quarantine
By Chris Wallace
With shifts to our schedules due to COVID-19, it can be tempting to drastically ramp up your training volume—here’s...
name
#MARATHON
Ten Tips for a Faster Marathon
By Karen Meadows
Running your fastest marathon ever might feel intimidating, but it doesn’t have to be complicated. Follow these tips...
name
#SPORTS-PSYCHOLOGY
Coping With Injury: Avoiding the Time Travel Trap
By Carrie Cheadle
Using mental skills while you’re sidelined brings you back to the present moment, where you can take active control of your...
name
#TRAINING-THROUGH-COVID-19
Will I Lose Fitness During Quarantine?
By Andy Blow
Many athletes have been facing limitations on their training, but the news for your fitness might not be as dire as you...
name
#TRAINING-THROUGH-COVID-19
How to Deal With Canceled Races
By Steven Moody
A step-by-step guide to dealing with your emotions and refocusing after a race is canceled.
name
#RUNNING
Is Your Ultra Racing Habit Unhealthy?
By Tatjana Ivanova
As ultra-distance events gain popularity, athletes and coaches should be on the watch for obsessive or unhealthy behaviors....
name
#NUTRITION
An Endurance Athlete’s Guide to Fat
By Nicola Busca
How athletes think about fat is evolving. Here’s what you need to know about fat for endurance performance.
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Why You Should Target Your Aerobic Threshold During Quarantine
By Cody and Kathy Waite
With no racing in sight, this is the perfect time to redirect your energy into improving that all-important aerobic...
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Does Exercise Weaken Your Immune System?
By Abby Coleman
Review the research on how exercise affects your immune system, and find out how you can hit the sweet spot to stay...
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How to Transition from Winter Strength Training to Spring Endurance Training
By Carson McQuarrie
How to effectively and sustainably shift your winter weight routine and begin building spring endurance.