Running Life Hacks
BY Steven Moody
Running Life Hacks
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Editor's Picks

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What is Training Periodization?
By Sarah Kaufmann

Understanding periodization is key to optimizing training adaptation. Here’s how it works, and how a coach can help you use it to your advantage.

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The Most Important Marathon Workout You’re Not Doing
By Matt Fitzgerald

Are you spending too much energy on your long run, when a medium-long run would be more productive?

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