A Swimmer In The Blue Water Of The Pacific Ocean Near Kona, Hawaii.
By Joshua Lawton
Olympic 10K Marathon Swim vs. Marathon vs. 10K Run

Editor's Picks

Burpees For The Win

All About Burpees: Variations, Scaling & More

By Lily Frei

Many athletes have a love-hate relationship with burpees. They're a full-body movement designed to get your heart pumping and there's no denying their effectiveness.

Athlete In Bed Struggling To Fall Asleep

Can’t Sleep Before a Race? Try These 3 Expert Sleep Strategies

By Phil White

If you’ve struggled with pre-race sleep in the past, it’s easy to begin catastrophizing once you recognize the same pattern playing out. But before you start spiraling, try these sleep strategies instead.