What’s the Big Deal with Aerodynamics?
BY William Ritter
What’s the Big Deal with Aerodynamics?
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Editor's Picks

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5 Benefits of Joining an Intergenerational Team
By Miranda Bush

Statistics support the behavioral and other benefits for children, teens, and adults participating in sports. Here’s why you should consider joining a racing team that spans the ages. 

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Training In Complicated Times: Do you Need a Coach?
By Maria Simone

In 2020, with many plans on hold, coaching might seem like a luxury. But for many athletes it’s more important than ever.

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Training Through Covid-19

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#TRAINING-THROUGH-COVID-19
Maintaining A Bulletproof Mindset Through COVID-19
By Mary Timoney
How one athlete has inspired his coach during a season of change and canceled races.
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How to Stay Healthy in the Return to Ultra Training and Racing
By Mike Schultz
How to incorporate biofeedback, structure, and respiratory health into your training.
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COVID-19 Racing Guidelines for Athletes
By Maria Simone
As self-sufficient training and racing becomes the new normal in 2020, here are some things to consider.
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Triathlon

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How Cycling Affects Your Run Metrics
By Philip Mosley
Cycling and running aren’t always complimentary—these tips will maximize your ability to run fast off the bike.
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#TRIATHLON
Training to Train
By Mike Ricci
Winter in the northern hemisphere is usually considered off-season—but it can also be the foundation to a successful race...
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Training Guide
Ultimate Ironman Training Guide
This guide is designed to be used as you train for an IRONMAN triathlon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from triathlon coaches, to give you all the tools you need to succeed.
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Cycling

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Season Review Strategies
By Cody and Kathy Waite
The end of race season is a great time to assess what went well, what didn’t, and make plans for a successful year...
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#CYCLING
Making Your Indoor Cycling Setup Work for You
By Joe Friel
What you need to consider when setting up an indoor cycling space.
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Training Guide
Ultimate Century Training Guide
This guide is designed to be used as you train for a century, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from expert cycling coaches, to give you all the tools you need to succeed.
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Running

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A New Approach to the 10 Percent Rule
By Rebecca Johansson
You’ve probably been cautioned against increasing your training volume by more than 10 percent per week—but that may...
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How to Find Your Perfect Running Shoe
By Lexi Miller
The right pair of shoes could change your running life. Here’s how to make sure they’re a perfect match.
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Training Guide
Complete Ultramarathon Training Guide
In this guide you'll find tips from top trail running coaches on the training, logistics, and mental tricks you'll need to complete a successful ultramarathon.
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Nutrition

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#NUTRITION
Will Beets Make You Faster?
By Dr. Jeff Sankoff
Does beetroot juice hold the key to improved performance? A review of the evidence.
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#HYDRATION
Personalizing Your Hydration Plan
By William Ritter
Find out how to calculate your sweat rate, understand your sweat content, and plan your hydration for optimal performance.
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Summer Hydration Tips
By Dr. Jeff Sankoff
Your guide to staying adequately hydrated when the temperatures rise.
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Performance

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#PERFORMANCE
How Resilient are You?
By Simon Wegerif
Resilience is a common buzzword in the endurance sports world, but what does it really mean and how can you increase yours?
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#PERFORMANCE
The Impacts of Training on Sleep
By Philip Mosley
Struggling to sleep after a hard workout? You’re not alone. Here’s how to make sure your precious slumber isn’t ruined by...
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#PERFORMANCE
Exercise-Associated Muscle Cramps
By Dr. Jeff Sankoff
For those who experience them, muscle cramps can seem almost random—here’s what we know about treatment and...
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Recent

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#TRIATHLON
What’s the Big Deal with Aerodynamics?
By William Ritter
An aerodynamic position on the bike is a hallmark of triathlon racing. Here’s how to find the best setup for you.
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#TRIATHLON
5 Benefits of Joining an Intergenerational Team
By Miranda Bush
Statistics support the behavioral and other benefits for children, teens, and adults participating in sports. Here’s why...
name
#TRAINING-THROUGH-COVID-19
Training In Complicated Times: Do you Need a Coach?
By Maria Simone
In 2020, with many plans on hold, coaching might seem like a luxury. But for many athletes it’s more important than...
name
#TRIATHLON
How Cycling Affects Your Run Metrics
By Philip Mosley
Cycling and running aren’t always complimentary—these tips will maximize your ability to run fast off the bike.
name
#PERFORMANCE
How Resilient are You?
By Simon Wegerif
Resilience is a common buzzword in the endurance sports world, but what does it really mean and how can you increase yours?
name
#PERFORMANCE
The Impacts of Training on Sleep
By Philip Mosley
Struggling to sleep after a hard workout? You’re not alone. Here’s how to make sure your precious slumber isn’t ruined by...
name
#PERFORMANCE
Exercise-Associated Muscle Cramps
By Dr. Jeff Sankoff
For those who experience them, muscle cramps can seem almost random—here’s what we know about treatment and...
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#CYCLING
Season Review Strategies
By Cody and Kathy Waite
The end of race season is a great time to assess what went well, what didn’t, and make plans for a successful year...
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#TRIATHLON
Training to Train
By Mike Ricci
Winter in the northern hemisphere is usually considered off-season—but it can also be the foundation to a successful race...
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10 Tips to Get Mentally Tough
By William Ritter
Mental toughness is the difference between good athletes and great ones. Here’s how to train your brain for success.
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Strength Training for Performance
By Menachem Brodie
Find out how to evolve your general strength training to focus on triathlon performance.
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Making Your Indoor Cycling Setup Work for You
By Joe Friel
What you need to consider when setting up an indoor cycling space.