Tiffany Cromwell Races Paris-Roubaix Femmes
By Stephen Gallagher
See Tiffany Cromwell’s Paris-Roubaix Performance Files
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Editor's Picks

Pro Triathlete Haley Chura on bike training for IRONMAN World Championships in St. George, Utah
Training for the IRONMAN World Championships in St. George
By Carrie McCusker
This year’s elite triathletes will face off for the first time in St. George, Utah for IRONMAN Worlds. Here’s how they trained.
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female athlete doing cycling strength training and tracking her strength training using TrainingPeaks TSS
How to Adapt and Quantify Cycling Strength Training During Race Prep
By Mike Schultz
Adapting your strength workouts to race-day needs is crucial as your goal event approaches. Here’s how to do so with a crash course in quantifying your strength workouts using TSS.
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Triathlon

Pro Triathlete Haley Chura on bike training for IRONMAN World Championships in St. George, Utah
#ironman
Training for the IRONMAN World Championships in St. George
By Carrie McCusker
This year’s elite triathletes will face off for the first time in St. George, Utah for IRONMAN Worlds. Here’s how ...
open water swimmers swimming in an Ironman race after preparing with an Ironman training plan
#ironman
Your IRONMAN Training Plan: What to Expect
By Steven Moody
Here’s your guide to time commitments, weekly structure, workouts, and more for your upcoming IRONMAN.
Ultimate Ironman Training Guide
Training Guide
Ultimate Ironman Training Guide
This guide is designed to be used as you train for an IRONMAN triathlon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from triathlon coaches, to give you all the tools you need to succeed.
More Triathlon Articles

Cycling

Tiffany Cromwell Races Paris-Roubaix Femmes
#cycling
See Tiffany Cromwell’s Paris-Roubaix Performance Files
By Stephen Gallagher
With varying race dates and weather conditions, the first two editions of Paris-Roubaix Femmes proved an interesting case study in ...
female athlete doing cycling strength training and tracking her strength training using TrainingPeaks TSS
#strength
How to Adapt and Quantify Cycling Strength Training During Race Prep
By Mike Schultz
Adapting your strength workouts to race-day needs is crucial as your goal event approaches. Here’s how to do so with ...
Ultimate Century Training Guide
Training Guide
Ultimate Century Training Guide
This guide is designed to be used as you train for a century, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from expert cycling coaches, to give you all the tools you need to succeed.
More Cycling Articles

Running

TrainingPeaks Ambassador Claire Badenhorst runs on a dock at the ocean
#marathon
Your Marathon Training Plan: What to Expect
By Andrew Simmons
Here’s your guide to time commitments, weekly structure, workouts, and more for your upcoming marathon.
fit male runner running down a dirt path through the woods while ultramarathon training
#running
Your Ultramarathon Training Plan: What to Expect
By Andrew Simmons
With distances exceeding traditional marathons, ultramarathons demand heavy prep work. Here’s your guide to time commitments, weekly structure, workouts, and ...
The Complete Ultramarathon Training Guide
Training Guide
The Complete Ultramarathon Training Guide
In this guide you'll find tips from top trail running coaches on the training, logistics, and mental tricks you'll need to complete a successful ultramarathon.
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Nutrition

TrainingPeaks Ambassador Christine Schirtzinger Looks Through Her Pantry for Ingredients to Make a Homemade Sports Drink
#hydration
How to Make Your Own Homemade Sports Drink
By Landry Bobo
This simple sports drink recipe cuts down on cost and unnecessary ingredients while ensuring you stay hydrated.
Plant-based Breakfast with spinach, arugula, avocado, seeds and sprouts in bowl
#nutrition
Are You Getting the Nutrients You Need on a Plant-Based Diet?
By Lindsay Zemba Leigh
Make sure you’re getting adequate calories, vitamins, and minerals with this plant-based guide.
Top view of a bowl of oatmeal with cranberries in the hands of an unknown sports woman. Woman sitting on mat near phone and headphones and eating fresh healthy food after active fitness workout.
#nutrition
Eat Healthier This Year With Plant-Based Foods High in Protein
By Carrie McCusker
Here’s how to kick off the new year with a healthy diet that’s packed with protein-rich, plant-based foods.
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Performance

female athlete doing cycling strength training and tracking her strength training using TrainingPeaks TSS
#strength
How to Adapt and Quantify Cycling Strength Training During Race Prep
By Mike Schultz
Adapting your strength workouts to race-day needs is crucial as your goal event approaches. Here’s how to do so with ...
young female runner on bridge doing mobility exercises to help with chronic pain
#performance
Mobility Exercises for Athletes Suffering From Chronic Pain
By Phil White
There’s nothing like chronic injury and pain to derail your racing plans. These targeted mobility exercises — with video instructions ...
TrainingPeaks Ambassador Joy Miles jogging on a city street in a brightly colored running outfit and a watch for fitness tracking
#performance
Measure What Matters: Fitness Tracking in the Build Phase
By Matt Fitzgerald
This periodized approach to fitness tracking helps you prioritize which metrics you should be monitoring based on your racing goals.
More Performance Articles

#ATHLETE

Tiffany Cromwell Races Paris-Roubaix Femmes
#cycling
See Tiffany Cromwell’s Paris-Roubaix Performance Files
By Stephen Gallagher
With varying race dates and weather conditions, the first two editions of Paris-Roubaix Femmes proved an interesting case study in ...
Pro Triathlete Haley Chura on bike training for IRONMAN World Championships in St. George, Utah
#ironman
Training for the IRONMAN World Championships in St. George
By Carrie McCusker
This year’s elite triathletes will face off for the first time in St. George, Utah for IRONMAN Worlds. Here’s how ...
female athlete doing cycling strength training and tracking her strength training using TrainingPeaks TSS
#strength
How to Adapt and Quantify Cycling Strength Training During Race Prep
By Mike Schultz
Adapting your strength workouts to race-day needs is crucial as your goal event approaches. Here’s how to do so with ...
open water swimmers swimming in an Ironman race after preparing with an Ironman training plan
#ironman
Your IRONMAN Training Plan: What to Expect
By Steven Moody
Here’s your guide to time commitments, weekly structure, workouts, and more for your upcoming IRONMAN.
young female runner on bridge doing mobility exercises to help with chronic pain
#performance
Mobility Exercises for Athletes Suffering From Chronic Pain
By Phil White
There’s nothing like chronic injury and pain to derail your racing plans. These targeted mobility exercises — with video instructions ...
TrainingPeaks Ambassador Joy Miles jogging on a city street in a brightly colored running outfit and a watch for fitness tracking
#performance
Measure What Matters: Fitness Tracking in the Build Phase
By Matt Fitzgerald
This periodized approach to fitness tracking helps you prioritize which metrics you should be monitoring based on your racing goals.
TrainingPeaks Ambassador Claire Badenhorst runs on a dock at the ocean
#marathon
Your Marathon Training Plan: What to Expect
By Andrew Simmons
Here’s your guide to time commitments, weekly structure, workouts, and more for your upcoming marathon.
athletic male legs in gym, man holding kettleball
#strength
Simplify Strength and Conditioning Workouts With “S&C Snacking”
By Karen Parnell
This practical approach to strength and conditioning can help even the busiest of triathletes fit this performance-enhancing work into their ...
pro EF cyclists Alexander Howes and his partner Lachlan Morton riding in South Africa in preparation for the Absa Cape Epic MTB race
#cycling
Training for Cape Epic: Comparing Pro and Amateur Preparation
By Allison Bettin
Find out how pro cyclist Alex Howes and amateur cyclist Carla Williams trained for the world’s elite MTB race, Cape ...
TrainingPeaks ambassador Christine Schirtzinger uses the TrainingPeaks app to monitor the build phase of triathlon training
#triathlon
Tracking the Build Phase of Triathlon Training With TrainingPeaks
By Maria Simone
This deep-dive clarifies which TrainingPeaks metrics triathletes should be monitoring during the build phase of training.
Human Powered Health Cyclist Gavin Mannion in pro jersey rides in mock race at spring training camp
#cycling
How the Pros Use Spring Training Camps to Prepare for Racing Season
By Gavin Mannion
Human Powered Health cyclist Gavin Mannion gives us a peek into spring training camps and why they’re key to early ...
TrainingPeaks Ambassador Christine Schirtzinger Looks Through Her Pantry for Ingredients to Make a Homemade Sports Drink
#hydration
How to Make Your Own Homemade Sports Drink
By Landry Bobo
This simple sports drink recipe cuts down on cost and unnecessary ingredients while ensuring you stay hydrated.