The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.

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5 Workouts to Help You Get That 5K PR

  

Got your eye on a 5K PR, or just looking to improve your overall running speed without spending hours circling a track? These five workouts are fun, challenging and guaranteed to fulfill your need for speed. Read More


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