Micro-Burst Intervals: The Most Effective HIIT for Increasing Power and VO2Max
BY Landry Bobo
Micro-Burst Intervals: The Most Effective HIIT for Increasing Power and VO2Max
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Editor's Picks

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Your Guide to Cycling Off-Season: When and Why You Need a Break
By Zach Nehr

Taking time away from the bike might seem counterintuitive, but a restful off-season can leave you refreshed and ready to perform better than ever.

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How Circadian Rhythm Affects Peak Athletic Performance
By Dr. Jeff Sankoff

While your internal clock is mostly biological, you can train yourself for earlier starts and better performance. Here’s how.

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Triathlon

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How to Pace a Long Course Triathlon: Tactics for Swim, Bike, and Run
By Maria Simone
Part II of “How to Pace a Long Course Triathlon” offers specific pacing strategies for each triathlon segment.
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4 Easy Bike Handling Drills for Beginners
By Shannon Barras
Improve your bike handling skills with these easy drills for better stability and confidence — useful for both beginner...
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Training Guide
Ultimate Ironman Training Guide
This guide is designed to be used as you train for an IRONMAN triathlon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from triathlon coaches, to give you all the tools you need to succeed.
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Cycling

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The Physiological Benefits of Indoor Cycling (and Its Downsides)
By Mike Schultz
While indoor training recruits less muscle than a ride outside, there are physiological benefits to be gained. Here’s what...
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#CYCLING
How to Peak Twice in One Racing Season
By Zach Nehr
With discipline, rest, and a structured training plan, you can hit your peak twice in a single racing season.
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Training Guide
Ultimate Century Training Guide
This guide is designed to be used as you train for a century, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from expert cycling coaches, to give you all the tools you need to succeed.
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Running

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Behind Ultra Runner Abby Hall’s Sensational CCC-UTMB Placement
By TrainingPeaks
Get the inside scoop on ultra runner Abby Hall’s stunning CCC podium placement, plus FKTs and trips to the sauna!
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5 Exercises to Help You Treat and Prevent Runner’s Knee Pain
By Phil White
Pain in the knee cap is all too common for runners. Here are five stretches you can do to prevent and treat “runner’s...
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Training Guide
Complete Ultramarathon Training Guide
In this guide you'll find tips from top trail running coaches on the training, logistics, and mental tricks you'll need to complete a successful ultramarathon.
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Nutrition

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4 Veggies You Should be Eating
By Phil White
Tired of kale and broccoli? Add these nutrient-rich veggies to your grocery list.
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Debunking the Gluten-Free Diet
By Dr. Jeff Sankoff
The gluten-free diet holds strong amongst its adherents — but is gluten intolerance even a thing? Dr. Jeff Sankoff debunks...
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Is the Keto Diet Healthy for Endurance Athletes?
By Dr. Jeff Sankoff
The ketogenic diet is particularly popular among athletes — but are its merits based on fact, or fiction? Doctor Jeff...
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Performance

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How to Conduct Your Own Post-Season Analysis After Racing Ends
By Maria Simone
As race season comes to a close, it can be helpful to evaluate your performance wins (and losses). Here’s how to conduct a...
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#OFF-SEASON
5 Ways to Make Your Endurance Sport Off-Season More Enjoyable
By Joe Hamilton
Whether you’re sad to see racing season gone or you’re stoked for a break, use these five tips to make your off-season a...
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#PERFORMANCE
How Hard Should I Train the Day Before a Big Workout?
By Matt Fitzgerald
Understanding the importance of a workout’s intensity is vital to your training success. Here’s what to do the day before a...
More Performance Articles

Recent

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#PERFORMANCE
Micro-Burst Intervals: The Most Effective HIIT for Increasing Power and VO2Max
By Landry Bobo
We all know that HIIT workouts are highly effective, but what types are best? Here’s why micro-burst intervals are worth...
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#OFF-SEASON
Your Guide to Cycling Off-Season: When and Why You Need a Break
By Zach Nehr
Taking time away from the bike might seem counterintuitive, but a restful off-season can leave you refreshed and ready to...
name
#PERFORMANCE
How Circadian Rhythm Affects Peak Athletic Performance
By Dr. Jeff Sankoff
While your internal clock is mostly biological, you can train yourself for earlier starts and better performance. Here’s...
name
#CYCLING
The Physiological Benefits of Indoor Cycling (and Its Downsides)
By Mike Schultz
While indoor training recruits less muscle than a ride outside, there are physiological benefits to be gained. Here’s what...
name
#PERFORMANCE
How to Conduct Your Own Post-Season Analysis After Racing Ends
By Maria Simone
As race season comes to a close, it can be helpful to evaluate your performance wins (and losses). Here’s how to conduct a...
name
#RUNNING
Behind Ultra Runner Abby Hall’s Sensational CCC-UTMB Placement
By TrainingPeaks
Get the inside scoop on ultra runner Abby Hall’s stunning CCC podium placement, plus FKTs and trips to the sauna!
name
#OFF-SEASON
5 Ways to Make Your Endurance Sport Off-Season More Enjoyable
By Joe Hamilton
Whether you’re sad to see racing season gone or you’re stoked for a break, use these five tips to make your off-season a...
name
#RUNNING
5 Exercises to Help You Treat and Prevent Runner’s Knee Pain
By Phil White
Pain in the knee cap is all too common for runners. Here are five stretches you can do to prevent and treat “runner’s...
name
#PERFORMANCE
How Hard Should I Train the Day Before a Big Workout?
By Matt Fitzgerald
Understanding the importance of a workout’s intensity is vital to your training success. Here’s what to do the day before a...
name
#PERFORMANCE
Is it OK to Miss a Workout? When to Skip and When to Push Through
By Tony Dodds
Tuning into your body’s fatigue signs will help you determine whether or not you should skip your next workout. Here’s what...
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#RUNNING
The Perfect Running Warm-Up: Easy Mobility Exercises for Runners
By Mike Ricci
These pre-run stretches will help loosen you up so you can run your best — video instructions included.
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#RUNNING
The Trail Runner’s Guide to Downhill Training and Technical Descents
By Andrew Simmons
If you find yourself struggling to get faster on the downhill, chances are your trail running confidence isn’t where it...