Athlete Archives | TrainingPeaks

TrainingPeaks ambassador Yewande Adesida stretches as part of her post-race recovery routine

By Phil White

4 Elements of Effective Post-Race Recovery

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Editor's Picks

female triathlon swimmer trains for an aquabike race in a pool

All About Aquabike Racing

By Steven Moody

Sick of the run in your triathlon races? Then aquabike could be the sport for you.

Male cyclist doing cycling interval training

All About Cycling Interval Training

By Joe Hamilton

Here’s a refresher on why interval training is so important for achieving your best cycling performance.

Triathlon

#triathlon

All About Aquabike Racing

By Steven Moody

Sick of the run in your triathlon races? Then aquabike could be the sport for you.

#ironman

Training for the IRONMAN World Championships in St. George

By Carrie McCusker

This year’s elite triathletes will face off for the first time in St. George, Utah for IRONMAN Worlds. Here’s how ...

Training Guide

Ultimate Ironman Training Guide

This guide is designed to be used as you train for an IRONMAN triathlon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from triathlon coaches, to give you all the tools you need to succeed.

Cycling

#cycling

All About Cycling Interval Training

By Joe Hamilton

Here’s a refresher on why interval training is so important for achieving your best cycling performance.

Tiffany Cromwell Races Paris-Roubaix Femmes

#cycling

See Tiffany Cromwell’s Paris-Roubaix Performance Files

By Stephen Gallagher

With varying race dates and weather conditions, the first two editions of Paris-Roubaix Femmes proved an interesting case study in ...

Training Guide

Ultimate Century Training Guide

This guide is designed to be used as you train for a century, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from expert cycling coaches, to give you all the tools you need to succeed.

Running

ultramarathon support crew cheers on their ultramarathon runner

#running

How to Crew Ultra Runners: A Complete Guide for Crew Members

By Andrew Simmons

This guide to crewing an ultra explains what you need to prepare in order to best support your ultra runner ...

TrainingPeaks Ambassador Claire Badenhorst runs on a dock at the ocean

#marathon

What to Expect During Marathon Training

By Andrew Simmons

Here’s your guide to time commitments, weekly structure, workouts, and more during marathon training.

Training Guide

The Complete Ultramarathon Training Guide

In this guide you'll find tips from top trail running coaches on the training, logistics, and mental tricks you'll need to complete a successful ultramarathon.

Nutrition

TrainingPeaks Ambassador Christine Schirtzinger Looks Through Her Pantry for Ingredients to Make a Homemade Sports Drink

#hydration

How to Make Your Own Homemade Sports Drink

By Landry Bobo

This simple sports drink recipe cuts down on cost and unnecessary ingredients while ensuring you stay hydrated.

Plant-based Breakfast with spinach, arugula, avocado, seeds and sprouts in bowl

#nutrition

Are You Getting the Nutrients You Need on a Plant-Based Diet?

By Lindsay Zemba Leigh

Make sure you’re getting adequate calories, vitamins, and minerals with this plant-based guide.

Top view of a bowl of oatmeal with cranberries in the hands of an unknown sports woman. Woman sitting on mat near phone and headphones and eating fresh healthy food after active fitness workout.

#nutrition

Eat Healthier This Year With Plant-Based Foods High in Protein

By Carrie McCusker

Here’s how to kick off the new year with a healthy diet that’s packed with protein-rich, plant-based foods.

Performance

#performance

4 Elements of Effective Post-Race Recovery

By Phil White

The intense physiological demands of racing can leave your body depleted and in need of repair. Here are four areas ...

female athlete using TrainingPeaks to interpret HRV in training

#performance

How to Interpret HRV to Reduce Stress and Increase Performance

By Matti Rowe

This comprehensive article explains how monitoring your HRV in training can help you pinpoint stressors that are hindering your performance.

#strength

How to Adapt and Quantify Cycling Strength Training During Race Prep

By Mike Schultz

Adapting your strength workouts to race-day needs is crucial as your goal event approaches. Here’s how to do so with ...

#ATHLETE

#performance

4 Elements of Effective Post-Race Recovery

By Phil White

The intense physiological demands of racing can leave your body depleted and in need of repair. Here are four areas ...

#triathlon

All About Aquabike Racing

By Steven Moody

Sick of the run in your triathlon races? Then aquabike could be the sport for you.

#cycling

All About Cycling Interval Training

By Joe Hamilton

Here’s a refresher on why interval training is so important for achieving your best cycling performance.

#running

How to Crew Ultra Runners: A Complete Guide for Crew Members

By Andrew Simmons

This guide to crewing an ultra explains what you need to prepare in order to best support your ultra runner ...

#performance

How to Interpret HRV to Reduce Stress and Increase Performance

By Matti Rowe

This comprehensive article explains how monitoring your HRV in training can help you pinpoint stressors that are hindering your performance.

#cycling

See Tiffany Cromwell’s Paris-Roubaix Performance Files

By Stephen Gallagher

With varying race dates and weather conditions, the first two editions of Paris-Roubaix Femmes proved an interesting case study in ...

#ironman

Training for the IRONMAN World Championships in St. George

By Carrie McCusker

This year’s elite triathletes will face off for the first time in St. George, Utah for IRONMAN Worlds. Here’s how ...

#strength

How to Adapt and Quantify Cycling Strength Training During Race Prep

By Mike Schultz

Adapting your strength workouts to race-day needs is crucial as your goal event approaches. Here’s how to do so with ...

#ironman

Your IRONMAN Training Plan: What to Expect

By Steven Moody

Here’s your guide to time commitments, weekly structure, workouts, and more for your upcoming IRONMAN.

young female runner on bridge doing mobility exercises to help with chronic pain

#performance

Mobility Exercises for Athletes Suffering From Chronic Pain

By Phil White

There’s nothing like chronic injury and pain to derail your racing plans. These targeted mobility exercises — with video instructions ...

TrainingPeaks Ambassador Joy Miles jogging on a city street in a brightly colored running outfit and a watch for fitness tracking

#performance

Measure What Matters: Fitness Tracking in the Build Phase

By Matt Fitzgerald

This periodized approach to fitness tracking helps you prioritize which metrics you should be monitoring based on your racing goals.

#marathon

What to Expect During Marathon Training

By Andrew Simmons

Here’s your guide to time commitments, weekly structure, workouts, and more during marathon training.