middle-aged man running in a park performing a base training workout
By Matt Fitzgerald
Three Base Training Experiments You Should Try Now
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Editor's Picks

male cyclist in red jersey looks at the TrainingPeaks app on his phone to monitor his aerobic fitness and vo2 max
Easy Ways to Test and Train Your Aerobic Fitness and VO2 Max
By Maria Simone
Including VO2 max and aerobic testing in your training regime can help you train smarter in the long run. Here’s how to regularly test and improve these important stats.
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slightly overweight man exercising on treadmill in order to obtain sustainable weight loss
The Key to Sustainable Weight Loss Is Neither Diet Nor Pill
By Dr. Jeff Sankoff
Is losing weight on your list of New Year’s resolutions? Here’s why you might want to prioritize being active — and we’ve got some tips on how to get started.
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Triathlon

Close-up of woman swimming underwater in a pool with goggles
#triathlon
Shoulder Exercises for Swimmers: Increase Mobility and Reduce Injury
By Lawrence Herrera
These must-do shoulder activation exercises will help you take a proactive approach to mobility and injury prevention.
#triathlon
How to Pace a Long Course Triathlon: Tactics for Swim, Bike, and Run
By Maria Simone
Part II of “How to Pace a Long Course Triathlon” offers specific pacing strategies for each triathlon segment.
Ultimate Ironman Training Guide
Training Guide
Ultimate Ironman Training Guide
This guide is designed to be used as you train for an IRONMAN triathlon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from triathlon coaches, to give you all the tools you need to succeed.
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Cycling

Pretty sportive girl rides a bike on the road on the nature background. She wears black-pink sportswear, a stopwatch, a black helmet, sunglasses and green sneakers. Shoot from the side. Horizontal.
#cycling
The Link Between Zone 2 Training, Fat Burning, and Performance
By Landry Bobo
How do easy Zone 2 rides actually better your performance? Here’s a peek into the physiology of aerobic training and ...
Cyclist Yago Alcalde sitting on a picnic bench with bicycle on tablet
#cycling
How to Create Your Annual Cycling Training Plan
By Zach Nehr
Here’s how to plan your year-long cycling calendar, from base season to peak form.
Ultimate Century Training Guide
Training Guide
Ultimate Century Training Guide
This guide is designed to be used as you train for a century, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from expert cycling coaches, to give you all the tools you need to succeed.
More Cycling Articles

Running

Fit young woman working out jogging along a dirt road in the countryside on an overcast winter day approaching the camera in a close up view
#running
A Beginner’s Guide to Trail Running
By Maria Simone
Switching from road to trail can be exciting, yet intimidating. Here’s what beginners need to know about trail running.
African American man drinks fresh water from bottle, rests on asphalt, sits against mountain background outdoor, feels relaxed, dressed in casual t shirt, sneakes and trousers. Relaxation concept
#marathon
How to Nail Your Marathon Recovery With Nutrition, Rest, and Mobility
By Phil White
Wondering what you’re supposed to do after your marathon? Here’s how to recover like a pro.
The Complete Ultramarathon Training Guide
Training Guide
The Complete Ultramarathon Training Guide
In this guide you'll find tips from top trail running coaches on the training, logistics, and mental tricks you'll need to complete a successful ultramarathon.
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Nutrition

Top view of a bowl of oatmeal with cranberries in the hands of an unknown sports woman. Woman sitting on mat near phone and headphones and eating fresh healthy food after active fitness workout.
#nutrition
Eat Healthier This Year With Plant-Based Foods High in Protein
By Carrie McCusker
Here’s how to kick off the new year with a healthy diet that’s packed with protein-rich, plant-based foods.
attractive black woman shops for produce at a grocery store
#nutrition
4 of the Best Vegetables to Eat for Health and Wellness
By Phil White
Tired of kale and broccoli? Add these nutrient-rich veggies to your grocery list.
#nutrition
Debunking the Gluten-Free Diet
By Dr. Jeff Sankoff
The gluten-free diet holds strong amongst its adherents — but is gluten intolerance even a thing? Dr. Jeff Sankoff debunks ...
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Performance

middle-aged man running in a park performing a base training workout
#performance
Three Base Training Experiments You Should Try Now
By Matt Fitzgerald
Base season is the perfect time to test out new training modifications without the risk of harming your racing performance.
male cyclist in red jersey looks at the TrainingPeaks app on his phone to monitor his aerobic fitness and vo2 max
#performance
Easy Ways to Test and Train Your Aerobic Fitness and VO2 Max
By Maria Simone
Including VO2 max and aerobic testing in your training regime can help you train smarter in the long run. Here’s ...
slightly overweight man exercising on treadmill in order to obtain sustainable weight loss
#performance
The Key to Sustainable Weight Loss Is Neither Diet Nor Pill
By Dr. Jeff Sankoff
Is losing weight on your list of New Year’s resolutions? Here’s why you might want to prioritize being active — ...
More Performance Articles

#ATHLETE

middle-aged man running in a park performing a base training workout
#performance
Three Base Training Experiments You Should Try Now
By Matt Fitzgerald
Base season is the perfect time to test out new training modifications without the risk of harming your racing performance.
male cyclist in red jersey looks at the TrainingPeaks app on his phone to monitor his aerobic fitness and vo2 max
#performance
Easy Ways to Test and Train Your Aerobic Fitness and VO2 Max
By Maria Simone
Including VO2 max and aerobic testing in your training regime can help you train smarter in the long run. Here’s ...
slightly overweight man exercising on treadmill in order to obtain sustainable weight loss
#performance
The Key to Sustainable Weight Loss Is Neither Diet Nor Pill
By Dr. Jeff Sankoff
Is losing weight on your list of New Year’s resolutions? Here’s why you might want to prioritize being active — ...
Pretty sportive girl rides a bike on the road on the nature background. She wears black-pink sportswear, a stopwatch, a black helmet, sunglasses and green sneakers. Shoot from the side. Horizontal.
#cycling
The Link Between Zone 2 Training, Fat Burning, and Performance
By Landry Bobo
How do easy Zone 2 rides actually better your performance? Here’s a peek into the physiology of aerobic training and ...
Top view of a bowl of oatmeal with cranberries in the hands of an unknown sports woman. Woman sitting on mat near phone and headphones and eating fresh healthy food after active fitness workout.
#nutrition
Eat Healthier This Year With Plant-Based Foods High in Protein
By Carrie McCusker
Here’s how to kick off the new year with a healthy diet that’s packed with protein-rich, plant-based foods.
Triathlete Joy Miles Uses the TrainingPeaks app while sitting on a park bench
#performance
Easy Ways to Customize Your Readymade Endurance Training Plan
By Matt Fitzgerald
Here’s how to make your training plan fit your goals and your schedule.
Cyclist Yago Alcalde sitting on a picnic bench with bicycle on tablet
#cycling
How to Create Your Annual Cycling Training Plan
By Zach Nehr
Here’s how to plan your year-long cycling calendar, from base season to peak form.
Back view of strong male cyclist with athletic body shape riding bike at the paved road among trees and green bushes in black protective helmet and sportswear. Concept of training outdoors
#cycling
Why and When to Use Low-Cadence Intervals in Cycling Training
By Landry Bobo
Base training is the perfect time to start incorporating low-cadence training to improve your strength and power.
female runner jogs down suburban street in winter clothes and COVID mask
#sports-psychology
Lessons From Racing (and Not Racing) in 2021
By Andrew Simmons
As another year comes to a close and COVID continues to persist, we’re forced to reflect on races lost and ...
young athlete in black pants and orange sneakers lifts yellow kettle ball in gym
#strength
Should You Do More Strength Training During the Off-Season?
By Phil White
It’s tempting to load your off-season calendar with strength training, but is that the right approach for your physiological needs?
waist-down of cross-country skier in pink pants skate skiing in snow next to a forest
#off-season
Learning How to Skate Ski Using Two Simple Drills
By Carrie McCusker
If you’re interested or experienced in traditional classic skiing, skate skiing might be your next challenge. Here are two drills ...
young cyclist with red jersey and black bike rides on a path with his gravel bike
#cycling
5 Tips for Selecting Your Next Gravel Race
By Kyle McFarland
Choosing a gravel race that fits your goals can be tricky — here’s how to hone in on the right ...