5 Ways To Stay Healthy During Cold-Weather Training
BY Steven Moody
5 Ways To Stay Healthy During Cold-Weather Training
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Editor's Picks

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Strength Training for Road Cycling Success: A Beginner’s Guide
By Arkadiusz Kogut

We all know strength training can counteract some of the negative effects of long hours in the saddle. Here are some simple exercises to get started.

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Marathon-Specific Workouts to Break Training Monotony
By Andrew Simmons

Coach Andrew Simmons shares a few bulletproof workout types to help you tackle your next big marathon. 

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Athletes' Choice

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Is More Cushioning Better For Long Distance Running Shoes?
By Carrie McCusker
When you’re upping your miles, you might notice some more aches and pains. But are more cushioned shoes the answer?...
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Five Ways Runners Can Benefit From Deadlifting
By matt pearce
When runners think of strength training, many go straight to the squat. But the deadlift is actually a more effective...
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Why, When, and How to Use A Foam Roller
By Lance Watson
While nothing can quite replicate a good sports massage, you can enjoy many of the same benefits at home (or between...
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Triathlon

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Avoid These 7 Common Strength Training Technique Mistakes
By Laura Marcoux
We all know strength training is important, but you can be wasting your time if you’re not performing each movement...
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GTN Presents: Why Is Indoor Cycling So Hard?
By Susan Legacki
It turns out there are a number of reasons why riding indoors is harder than outdoors, and luckily there are a number of...
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How To Build a Successful DIY Training Camp
By Tatjana Ivanova
You don’t have to be a pro to train like one. Here’s how to build a successful training camp at any time,...
More Triathlon Articles

Cycling

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How to Fuel For a Long Zwift Ride
By Shayne Gaffney
If you’re not thinking about nutrition and hydration for your indoor training sessions, you’re sacrificing the...
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#CYCLING
Strength Training for Road Cycling Success: A Beginner’s Guide
By Arkadiusz Kogut
We all know strength training can counteract some of the negative effects of long hours in the saddle. Here are some simple...
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#CYCLING
Pros and Cons: TrainerRoad vs. Zwift
By Ian Jenner
Online trainer apps make winter riding fun and social. Here are some helpful hints for choosing the right one for you.
More Cycling Articles

Running

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Two Barbell Movements Every Runner Should Know
By matt pearce
These two exercises will help your upper body counteract the rotational forces generated by your running stride — for more...
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Marathon-Specific Workouts to Break Training Monotony
By Andrew Simmons
Coach Andrew Simmons shares a few bulletproof workout types to help you tackle your next big marathon. 
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3 Key Elements of Base Training for Runners
By Adam Hodges
Keep these three neuromuscular elements in mind to supercharge your aerobic runs.
More Running Articles

Nutrition

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#NUTRITION
How to Fuel For a Long Zwift Ride
By Shayne Gaffney
If you’re not thinking about nutrition and hydration for your indoor training sessions, you’re sacrificing the...
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#NUTRITION
The Risks of Relative Energy Deficiency in Sports
By Nicola Keay
Relative Energy Deficiency in sports, or RED-S, affects male and female athletes, and can be detrimental to health and...
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#NUTRITION
Low vs. High Carbohydrate Diets for Endurance Performance
By Ryan Eckert
Recent trends show more athletes trying a low-carbohydrate, high-fat (LCHF) diet for endurance performance. But is this the...
More Nutrition Articles

Performance

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4 Questions You Should Ask Before Starting Any Training Program
By Kolie Moore
Ask yourself (or your coach) these four questions to make sure your training plan is setting you up for success.
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Two Barbell Movements Every Runner Should Know
By matt pearce
These two exercises will help your upper body counteract the rotational forces generated by your running stride — for more...
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#PERFORMANCE
5 Things This Triathlete Learned From Joe Friel
By John Post, MD
Five nuggets of wisdom for training and life.
More Performance Articles

Recent

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#CYCLING
How to Fuel For a Long Zwift Ride
By Shayne Gaffney
If you’re not thinking about nutrition and hydration for your indoor training sessions, you’re sacrificing the...
name
#PERFORMANCE
4 Questions You Should Ask Before Starting Any Training Program
By Kolie Moore
Ask yourself (or your coach) these four questions to make sure your training plan is setting you up for success.
name
#PERFORMANCE
Two Barbell Movements Every Runner Should Know
By matt pearce
These two exercises will help your upper body counteract the rotational forces generated by your running stride — for more...
name
#PERFORMANCE
5 Things This Triathlete Learned From Joe Friel
By John Post, MD
Five nuggets of wisdom for training and life.
name
#CYCLING
Strength Training for Road Cycling Success: A Beginner’s Guide
By Arkadiusz Kogut
We all know strength training can counteract some of the negative effects of long hours in the saddle. Here are some simple...
name
#PERFORMANCE
5 Ways To Stay Healthy During Cold-Weather Training
By Steven Moody
Early season training is as important as it is risky, with low temps and germs everywhere. Here’s how to log miles...
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#RUNNING
Marathon-Specific Workouts to Break Training Monotony
By Andrew Simmons
Coach Andrew Simmons shares a few bulletproof workout types to help you tackle your next big marathon. 
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#CYCLING
Pros and Cons: TrainerRoad vs. Zwift
By Ian Jenner
Online trainer apps make winter riding fun and social. Here are some helpful hints for choosing the right one for you.
name
#NUTRITION
The Risks of Relative Energy Deficiency in Sports
By Nicola Keay
Relative Energy Deficiency in sports, or RED-S, affects male and female athletes, and can be detrimental to health and...
name
#NUTRITION
Low vs. High Carbohydrate Diets for Endurance Performance
By Ryan Eckert
Recent trends show more athletes trying a low-carbohydrate, high-fat (LCHF) diet for endurance performance. But is this the...
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#PERFORMANCE
How to Turn Your Resolutions into Reality
By Carrie Cheadle
Setting a New Years resolution feels great, but you’ve already failed at your goals if you aren’t doing these three...
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#NUTRITION
Can Intermittent Fasting (IF) Improve Your Performance?
By Zach Nehr
Simply limiting your calorie consumption to a specific window every day could give you performance and health benefits.