Whether your first marathon goes exactly as planned, or you crash and burn, you can always learn something. Here's what Andrew Simmons wishes he'd known from the...

Determining your sweat rate is the first step to creating a successful hydration strategy. Here's how sweat rate testing works, and why it's so important....

We've all felt somewhat lost after finishing a major race that we've worked hard to prepare for. Dr. John Post explains how he pushes back against those post-race...

The former Garmin Engineer and Product Manager will be overseeing the company’s growing product and engineering departments.
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