Image Of A Female Athlete Dealing With Menopause Taking A Break From Exercising With A Bottle Of Water
By Karen Parnell
An Athlete’s Guide to Dealing With Menopause

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Image Of A Man Sleeping In Bed After Implementing Strategies That Taught Him How To Fix Your Circadian Rhythm

How to Fix Your Circadian Rhythm in Three Steps

By Phil White

Follow these strategies throughout the day to improve your internal clock.

Image Of An Older Asian Woman Who's Taken Hormone Replacement Therapy Running On The Beach

An Athlete’s Guide to Hormone Replacement Therapy

By Nicola Keay

Female athletes should be aware of what’s happening to their bodies as they age, and how hormone replacement therapy might help support long-term health and athletic performance.