Why 2020 Was Not a “Lost Year” for Athletes
BY Miranda Bush
Why 2020 Was Not a “Lost Year” for Athletes
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Editor's Picks

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Sleep: What is it Good For?
By Steven Moody

Sleep is a key factor in performance. Here’s how to make sure yours is as good as it can be.

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Can Eating Less Protein Actually Help You Build Muscle?
By Landry Bobo

We all know that protein is a critical building block for muscle mass, but could you actually build more muscle with moderation?

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Training Through Covid-19

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#TRAINING-THROUGH-COVID-19
Myocarditis Risk With COVID-19
By Dr. Jeff Sankoff
For patients who have recovered from COVID-19, myocarditis may cause lingering complications, even among seemingly-healthy...
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#TRAINING-THROUGH-COVID-19
Training In Complicated Times: Do you Need a Coach?
By Maria Simone
In 2020, with many plans on hold, coaching might seem like a luxury. But for many athletes it’s more important than...
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#TRAINING-THROUGH-COVID-19
Maintaining A Bulletproof Mindset Through COVID-19
By Mary Timoney
How one athlete has inspired his coach during a season of change and canceled races.
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Triathlon

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How to Make Your Bodyweight Exercises Harder
By Tim Crowley
Bodyweight exercises are convenient and effective. Here’s how to continue building strength when your bodyweight...
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#TRIATHLON
What’s the Big Deal with Aerodynamics?
By William Ritter
An aerodynamic position on the bike is a hallmark of triathlon racing. Here’s how to find the best setup for you.
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Training Guide
Ultimate Ironman Training Guide
This guide is designed to be used as you train for an IRONMAN triathlon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from triathlon coaches, to give you all the tools you need to succeed.
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Cycling

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#CYCLING
See What it Takes to Set a White Rim FKT
By Stephen Gallagher
Like many popular routes in 2020, The White Rim mountain bike route in Utah has become a hotly-contested FKT. See how Reese...
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#CYCLING
You Need a Stronger Body, Not a Better Bike
By
Upgrading your bike might seem like an easy way to get faster—but you can save some money, and get more satisfaction, from...
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Training Guide
Ultimate Century Training Guide
This guide is designed to be used as you train for a century, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from expert cycling coaches, to give you all the tools you need to succeed.
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Running

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Key Workouts to Help You Run Your Best Marathon This Winter
By Karen Meadows
Just because it’s cooler outside doesn’t mean marathon-running season is over. Here are some workouts to help...
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A New Approach to the 10 Percent Rule
By Rebecca Johansson
You’ve probably been cautioned against increasing your training volume by more than 10 percent per week—but that may...
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Training Guide
Complete Ultramarathon Training Guide
In this guide you'll find tips from top trail running coaches on the training, logistics, and mental tricks you'll need to complete a successful ultramarathon.
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Nutrition

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#NUTRITION
Will Beets Make You Faster?
By Dr. Jeff Sankoff
Does beetroot juice hold the key to improved performance? A review of the evidence.
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#HYDRATION
Should Athletes Avoid Salt?
By Andy Blow
Sodium intake has been linked with hypertension and other diseases, leading to health guidelines championing low-salt...
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Can You Perform While Dehydrated?
By William Ritter
How much water can you lose before your performance begins to suffer? The answer may not be what you think.
More Nutrition Articles

Performance

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#PERFORMANCE
How to Manage Delayed-Onset Muscle Soreness
By Simon Olney
While we can’t avoid some muscle soreness in training, it can be managed for better, more rewarding workouts.
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#PERFORMANCE
How Resilient are You?
By Simon Wegerif
Resilience is a common buzzword in the endurance sports world, but what does it really mean and how can you increase yours?
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The Impacts of Training on Sleep
By Philip Mosley
Struggling to sleep after a hard workout? You’re not alone. Here’s how to make sure your precious slumber isn’t ruined by...
More Performance Articles

Recent

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#PERFORMANCE
Why 2020 Was Not a “Lost Year” for Athletes
By Miranda Bush
2020 has been tough. Gratitude may be the antidote.
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#PERFORMANCE
Sleep: What is it Good For?
By Steven Moody
Sleep is a key factor in performance. Here’s how to make sure yours is as good as it can be.
name
#PERFORMANCE
Can Eating Less Protein Actually Help You Build Muscle?
By Landry Bobo
We all know that protein is a critical building block for muscle mass, but could you actually build more muscle with...
name
#PERFORMANCE
How to Manage Delayed-Onset Muscle Soreness
By Simon Olney
While we can’t avoid some muscle soreness in training, it can be managed for better, more rewarding workouts.
name
#TRAINING-THROUGH-COVID-19
Myocarditis Risk With COVID-19
By Dr. Jeff Sankoff
For patients who have recovered from COVID-19, myocarditis may cause lingering complications, even among seemingly-healthy...
name
#CYCLING
See What it Takes to Set a White Rim FKT
By Stephen Gallagher
Like many popular routes in 2020, The White Rim mountain bike route in Utah has become a hotly-contested FKT. See how Reese...
name
#CYCLING
You Need a Stronger Body, Not a Better Bike
By
Upgrading your bike might seem like an easy way to get faster—but you can save some money, and get more satisfaction, from...
name
#PERFORMANCE
How to Make Your Bodyweight Exercises Harder
By Tim Crowley
Bodyweight exercises are convenient and effective. Here’s how to continue building strength when your bodyweight...
name
#RUNNING
Key Workouts to Help You Run Your Best Marathon This Winter
By Karen Meadows
Just because it’s cooler outside doesn’t mean marathon-running season is over. Here are some workouts to help...
name
#TRIATHLON
What’s the Big Deal with Aerodynamics?
By William Ritter
An aerodynamic position on the bike is a hallmark of triathlon racing. Here’s how to find the best setup for you.
name
#TRIATHLON
5 Benefits of Joining an Intergenerational Team
By Miranda Bush
Statistics support the behavioral and other benefits for children, teens, and adults participating in sports. Here’s why...
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#TRAINING-THROUGH-COVID-19
Training In Complicated Times: Do you Need a Coach?
By Maria Simone
In 2020, with many plans on hold, coaching might seem like a luxury. But for many athletes it’s more important than...