Avoid These 7 Common Strength Training Technique Mistakes
Triathlon
BY Laura Marcoux
Avoid These 7 Common Strength Training Technique Mistakes
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Athletes' Choice

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Fitness Testing for Triathletes—How Do You Measure Up?
By Lance Watson
You can’t improve what you can’t measure. Try these fitness tests for every sport to make sure your training is...
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Gaming the (Aerobic) System: How to Use Anaerobic Intervals
By Matt Fitzgerald
There’s more to a good interval workout than just going hard and resting. Matt Fitzgerald explains the science and...
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How This Triathlete Shaved a Full Hour Off His IRONMAN Time
By Nicola Busca
With some focused preparation and a new nutrition plan, this age-grouper beat his first IRONMAN time by a whole hour. And...
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IRONMAN

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How To Build a Successful DIY Training Camp
By Tatjana Ivanova
You don’t have to be a pro to train like one. Here’s how to build a successful training camp at any time,...
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How to Choose Your First IRONMAN
By Steven Moody
Choosing to commit to an IRONMAN is a big decision. Here are the five key factors every first-timer should consider when...
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Best Bike Split IRONMAN Kona Predictions
By Ryan Cooper
If this year’s IRONMAN 70.3 World Championships are any indicator, IRONMAN Kona could have some serious fireworks....
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IRONMAN 70.3

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How To Build a Successful DIY Training Camp
By Tatjana Ivanova
You don’t have to be a pro to train like one. Here’s how to build a successful training camp at any time,...
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#IRONMAN-70-3
Best Bike Split IRONMAN Kona Predictions
By Ryan Cooper
If this year’s IRONMAN 70.3 World Championships are any indicator, IRONMAN Kona could have some serious fireworks....
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Mix It Up! The Why and How of Mixed-Intensity Workouts
By Matt Fitzgerald
Why every athlete should consider mixed-intensity workouts, and how to integrate them into your annual training plan for...
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Nutrition

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IRONMAN Sarah Piampiano’s Nine Rules for Athletic Success
By Sarah Piampiano
Over nearly a decade of professional racing, Sarah Piampiano has fine tuned her IRONMAN training and racing. Here’s...
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GTN Presents: The Ideal Weight For Training and Racing
By Susan Legacki
In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the complicated topic of...
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How to Finally Nail Your Nutrition During an IRONMAN Taper (And Every Day Thereafter)
By Dr. Rick Kattouf
The key components necessary to nail your nutrition during an IRONMAN taper are the same guidelines you should follow for...
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Strength

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Should Endurance Athletes Do Plyometric Training?
By Lance Watson
We all know plyometrics are good for increasing explosive power. But can “jump training” help endurance...
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Essential Swimming Technique for Triathletes
By Tomek Kowalski
You can train all you want, but swimming faster (and having energy for the other legs of your triathlon) often comes down...
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The Triathlete’s 15-Minute Anywhere Strength Routine
By Lance Watson
This 15-minute anywhere strength routine can easily be added to even the busiest triathlon training regimen to help build...
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All Triathlon

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Avoid These 7 Common Strength Training Technique Mistakes
By Laura Marcoux
We all know strength training is important, but you can be wasting your time if you’re not performing each movement...
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GTN Presents: Why Is Indoor Cycling So Hard?
By Susan Legacki
It turns out there are a number of reasons why riding indoors is harder than outdoors, and luckily there are a number of...
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#TRIATHLON
How To Build a Successful DIY Training Camp
By Tatjana Ivanova
You don’t have to be a pro to train like one. Here’s how to build a successful training camp at any time,...
name
#TRIATHLON
IRONMAN Sarah Piampiano’s Nine Rules for Athletic Success
By Sarah Piampiano
Over nearly a decade of professional racing, Sarah Piampiano has fine tuned her IRONMAN training and racing. Here’s...
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#TRIATHLON
GTN Presents: 4 Cycling Workouts to Help You Avoid Junk Miles
By Susan Legacki
You spend hours on your bike. Here’s how to make every minute count.
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How To Do a Productive End-of-Season Review
By Steven Moody
Before you put your feet up at the end of your season, it’s important to spend some time thinking about areas you...
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Why You Need a Triathlon Holiday
By Lance Watson
Training-themed holiday breaks are gaining popularity among triathletes. Here’s why they’re a great way to kick...
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Five Habits of Successful Athletes
By Steven Moody
These five training habits could mean the difference between athletes who consistently reach their goals and those who fall...
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GTN Presents: Is Winter Base Training a Myth?
By Susan Legacki
Before you head out into the cold for your trusted base mileage, get the scoop from GTN on the latest science regarding the...
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Why You Should Train Like a Swimmer (Even if You’re a Triathlete)
By Lindsay Zemba Leigh
If you’re a triathlete, your swim training might look very different than a competitive swimmer’s. Coach...
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How to Choose Your First IRONMAN
By Steven Moody
Choosing to commit to an IRONMAN is a big decision. Here are the five key factors every first-timer should consider when...
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#TRIATHLON
Fitness Testing for Triathletes—How Do You Measure Up?
By Lance Watson
You can’t improve what you can’t measure. Try these fitness tests for every sport to make sure your training is...