Why Triathletes Should Train in Zone 2
Triathlon
BY Lance Watson
Why Triathletes Should Train in Zone 2
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Athletes' Choice

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Fitness Testing for Triathletes—How Do You Measure Up?
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You can’t improve what you can’t measure. Try these fitness tests for every sport to make sure your training is...
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Gaming the (Aerobic) System: How to Use Anaerobic Intervals
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There’s more to a good interval workout than just going hard and resting. Matt Fitzgerald explains the science and...
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How This Triathlete Shaved a Full Hour Off His IRONMAN Time
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With some focused preparation and a new nutrition plan, this age-grouper beat his first IRONMAN time by a whole hour. And...
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IRONMAN

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How to Choose Your First IRONMAN
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Choosing to commit to an IRONMAN is a big decision. Here are the five key factors every first-timer should consider when...
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Best Bike Split IRONMAN Kona Predictions
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If this year’s IRONMAN 70.3 World Championships are any indicator, IRONMAN Kona could have some serious fireworks....
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IRONMAN 70.3

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How To Build a Successful DIY Training Camp
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You don’t have to be a pro to train like one. Here’s how to build a successful training camp at any time,...
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Best Bike Split IRONMAN Kona Predictions
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If this year’s IRONMAN 70.3 World Championships are any indicator, IRONMAN Kona could have some serious fireworks....
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Mix It Up! The Why and How of Mixed-Intensity Workouts
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Why every athlete should consider mixed-intensity workouts, and how to integrate them into your annual training plan for...
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Nutrition

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IRONMAN Sarah Piampiano’s Nine Rules for Athletic Success
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Over nearly a decade of professional racing, Sarah Piampiano has fine tuned her IRONMAN training and racing. Here’s...
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GTN Presents: The Ideal Weight For Training and Racing
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In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the complicated topic of...
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How to Finally Nail Your Nutrition During an IRONMAN Taper (And Every Day Thereafter)
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The key components necessary to nail your nutrition during an IRONMAN taper are the same guidelines you should follow for...
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Strength

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Should Endurance Athletes Do Plyometric Training?
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We all know plyometrics are good for increasing explosive power. But can “jump training” help endurance...
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Essential Swimming Technique for Triathletes
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You can train all you want, but swimming faster (and having energy for the other legs of your triathlon) often comes down...
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The Triathlete’s 15-Minute Anywhere Strength Routine
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This 15-minute anywhere strength routine can easily be added to even the busiest triathlon training regimen to help build...
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All Triathlon

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Why Triathletes Should Train in Zone 2
By Lance Watson
Zone 2 training might not feel as gratifying as a tough interval session, but it’s vital to your success in...
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Are You Sabotaging Your Training?
By Maria Simone
We know that working hard is important—but to see results you also need to work smart. Here’s how to make sure...
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GTN Presents: No Time to Train For An IRONMAN?
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Making it to the IRONMAN start line with less than 16 hours a week of training is totally possible—as long as you have the...
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The Climate Factor: Impact on Triathlon Training and Racing
By Melissa Mantak
The changing climate will have an increasingly significant effect on the way we race and train. Here’s how you can...
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6 Swimming Hacks for Triathletes
By Steven Moody
Love or hate swimming, it’s a necessary part of training for a triathlon. Here are six ways to get the most out of...
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Avoid These 7 Common Strength Training Technique Mistakes
By Laura Marcoux
We all know strength training is important, but you can be wasting your time if you’re not performing each movement...
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GTN Presents: Why Is Indoor Cycling So Hard?
By Susan Legacki
It turns out there are a number of reasons why riding indoors is harder than outdoors, and luckily there are a number of...
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How To Build a Successful DIY Training Camp
By Tatjana Ivanova
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GTN Presents: 4 Cycling Workouts to Help You Avoid Junk Miles
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You spend hours on your bike. Here’s how to make every minute count.
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How To Do a Productive End-of-Season Review
By Steven Moody
Before you put your feet up at the end of your season, it’s important to spend some time thinking about areas you...
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Why You Need a Triathlon Holiday
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Training-themed holiday breaks are gaining popularity among triathletes. Here’s why they’re a great way to kick...