Triathlon is One Sport
Triathlon
BY Nick Busca
Triathlon is One Sport
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IRONMAN

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Drills to Improve Your Front Crawl Stroke
By Gina Rymal
Each phase of the front crawl stroke requires precise body mechanics to optimize speed and power. Here’s how you can nail...
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10 Ways to Make IRONMAN Training Fit Your Lifestyle
By Gale Bernhardt
Fact: You don’t have to give up your family, friends, and other sports just to finish an IRONMAN. Follow these tips...
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Training Guide
Ultimate Ironman Training Guide
This guide is designed to be used as you train for an IRONMAN triathlon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from triathlon coaches, to give you all the tools you need to succeed.
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IRONMAN 70.3

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How To Build a Successful DIY Training Camp
By Tatjana Ivanova
You don’t have to be a pro to train like one. Here’s how to build a successful training camp at any time,...
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Best Bike Split IRONMAN Kona Predictions
By Ryan Cooper
If this year’s IRONMAN 70.3 World Championships are any indicator, IRONMAN Kona could have some serious fireworks....
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Mix It Up! The Why and How of Mixed-Intensity Workouts
By Matt Fitzgerald
Why every athlete should consider mixed-intensity workouts, and how to integrate them into your annual training plan for...
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Nutrition

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Should Triathletes Take Sodium Bicarbonate?
By Dr. Jeff Sankoff
Taking sodium bicarbonate is said to increase performance and strength, but is this just another extravagant claim? Is it...
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IRONMAN Sarah Piampiano’s Nine Rules for Athletic Success
By Sarah Piampiano
Over nearly a decade of professional racing, Sarah Piampiano has fine tuned her IRONMAN training and racing. Here’s...
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GTN Presents: The Ideal Weight For Training and Racing
By Susan Legacki
In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the complicated topic of...
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Strength

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Winter Strength Training to Avoid Summer Injuries
By Pete Wilby
Ready to start training again? Here’s how to craft your winter strength training to build a solid, injury-free...
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4 Reasons Why You Shouldn’t Skip Your Mobility Work
By Sarah Russell
Strength training gets a lot of attention, but mobility work is equally important when it comes to enhancing your...
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Should Endurance Athletes Do Plyometric Training?
By Lance Watson
We all know plyometrics are good for increasing explosive power. But can “jump training” help endurance...
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All Triathlon

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Triathlon is One Sport
By Nick Busca
Treating triathlon as three different sports could be holding you back from your best performance. Level III British...
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Race Ready: Training From Home During the Build Phase
By Philip Hatzis
The 2021 race season is looking promising, but not everyone’s going back to the gym just yet. If you’re starting to put...
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3 Tips for Simulating Open Water Swimming in the Pool
By William Ritter
If you’re daunted by open water swimming, here are three effective drills to help you acclimate to race-day conditions.
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5 Reasons You Should Get a Training Plan
By Rebecca Johansson
Whether you’re a seasoned athlete or a brand new one, the right training plan is an essential part of preparing for your...
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Will Racing Happen This Year?
By Maria Simone
The latest updates on U.S. cycling, running, and triathlon racing events in 2021.
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Should Triathletes Take Sodium Bicarbonate?
By Dr. Jeff Sankoff
Taking sodium bicarbonate is said to increase performance and strength, but is this just another extravagant claim? Is it...
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#IRONMAN
Drills to Improve Your Front Crawl Stroke
By Gina Rymal
Each phase of the front crawl stroke requires precise body mechanics to optimize speed and power. Here’s how you can nail...
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#TRIATHLON
What You Need to Know About Training Outdoors This Winter
By Dr. Jeff Sankoff
Training through the winter doesn’t have to mean hibernating in your pain cave—here’s how to enjoy outdoor...
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Winter Gear Maintenance
By Lindsay Zemba Leigh
Over the winter months we are generally training less, so it’s the perfect time to make sure your gear is in good working...
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Maximizing your Swim and Strength Workouts
By Tim Crowley
With limited pool time available, triathletes can maximize progress by combining strength and swim workouts. Here’s...
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Winter Strength Training to Avoid Summer Injuries
By Pete Wilby
Ready to start training again? Here’s how to craft your winter strength training to build a solid, injury-free...
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Post and Pre-Season Blood Tests for Athletes
By Nick Busca
Taking a post season (or pre-season) blood test may help shape your training and nutrition—and give you valuable...