What’s the Big Deal with Aerodynamics?
Triathlon
BY William Ritter
What’s the Big Deal with Aerodynamics?
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IRONMAN

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10 Ways to Make IRONMAN Training Fit Your Lifestyle
By Gale Bernhardt
Fact: You don’t have to give up your family, friends, and other sports just to finish an IRONMAN. Follow these tips...
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Do I Need a Coach to Train for My First IRONMAN?
By Heather Casey
With a good coach, you’re getting more than peace of mind that your training is on track. Here’s why getting...
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Training Guide
Ultimate Ironman Training Guide
This guide is designed to be used as you train for an IRONMAN triathlon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from triathlon coaches, to give you all the tools you need to succeed.
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IRONMAN 70.3

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How To Build a Successful DIY Training Camp
By Tatjana Ivanova
You don’t have to be a pro to train like one. Here’s how to build a successful training camp at any time,...
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Best Bike Split IRONMAN Kona Predictions
By Ryan Cooper
If this year’s IRONMAN 70.3 World Championships are any indicator, IRONMAN Kona could have some serious fireworks....
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Mix It Up! The Why and How of Mixed-Intensity Workouts
By Matt Fitzgerald
Why every athlete should consider mixed-intensity workouts, and how to integrate them into your annual training plan for...
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Nutrition

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IRONMAN Sarah Piampiano’s Nine Rules for Athletic Success
By Sarah Piampiano
Over nearly a decade of professional racing, Sarah Piampiano has fine tuned her IRONMAN training and racing. Here’s...
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Strength

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4 Reasons Why You Shouldn’t Skip Your Mobility Work
By Sarah Russell
Strength training gets a lot of attention, but mobility work is equally important when it comes to enhancing your...
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Should Endurance Athletes Do Plyometric Training?
By Lance Watson
We all know plyometrics are good for increasing explosive power. But can “jump training” help endurance...
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Essential Swimming Technique for Triathletes
By Tomek Kowalski
You can train all you want, but swimming faster (and having energy for the other legs of your triathlon) often comes down...
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All Triathlon

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What’s the Big Deal with Aerodynamics?
By William Ritter
An aerodynamic position on the bike is a hallmark of triathlon racing. Here’s how to find the best setup for you.
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5 Benefits of Joining an Intergenerational Team
By Miranda Bush
Statistics support the behavioral and other benefits for children, teens, and adults participating in sports. Here’s why...
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How Cycling Affects Your Run Metrics
By Philip Mosley
Cycling and running aren’t always complimentary—these tips will maximize your ability to run fast off the bike.
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Training to Train
By Mike Ricci
Winter in the northern hemisphere is usually considered off-season—but it can also be the foundation to a successful race...
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Maximize Each Hour of Training with these 7 Tips
By Mike Ricci
Busy triathletes know how important it is to maximize every hour. Here’s how to sneak your workouts in no matter...
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7 Tips for Faster Swimming
By Lindsay Zemba Leigh
If you dread the swim, here are some simple tips to help focus and energize your training.
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Maximize a Small Pool With this Bungee Cord Swim Workout
By Mary Timoney
Got a small pool? You can get a solid swim workout with a bungee cord and some creativity.
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How to Swim with Contact Lenses
By Simon Olney
Swimming with contact lenses might be more risky than you think, even in open water. Here are some ways to help keep your...
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Does Polarized Training Really Work?
By Philip Mosley
Polarized, or 80/20, training is very much in vogue. But, is it as effective for recreational athletes as it is for elites?...
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Open Water Swimming: Do’s and Don’ts
By Steven Moody
With pools shut down for the forseeable future, swimmers are itching to get back on the water. Here are some key safety...
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Developing Muscular Strength for Endurance Sport
By Joe Hamilton
When you strength train is as important as how you strength train.
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Staying Injury and Illness-Free As You Emerge from Isolation
By Dr. Jeff Sankoff
As local social distancing regulations begin to loosen, many athletes are heading back outside—here’s how to make a...