How To Do a Productive End-of-Season Review
Triathlon
BY Steven Moody
How To Do a Productive End-of-Season Review
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IRONMAN

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#IRONMAN
How to Choose Your First IRONMAN
By Steven Moody
Choosing to commit to an IRONMAN is a big decision. Here are the five key factors every first-timer should consider when...
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#IRONMAN
Best Bike Split IRONMAN Kona Predictions
By Ryan Cooper
If this year’s IRONMAN 70.3 World Championships are any indicator, IRONMAN Kona could have some serious fireworks....
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#IRONMAN
Matt Hanson Isn’t Feeling the Heat
By Lydia Tanner
How IRONMAN world record holder Matt Hanson shrugs off the pressure, even heading into triathlon’s crowning event.
More IRONMAN Articles

IRONMAN 70.3

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Best Bike Split IRONMAN Kona Predictions
By Ryan Cooper
If this year’s IRONMAN 70.3 World Championships are any indicator, IRONMAN Kona could have some serious fireworks....
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Mix It Up! The Why and How of Mixed-Intensity Workouts
By Matt Fitzgerald
Why every athlete should consider mixed-intensity workouts, and how to integrate them into your annual training plan for...
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GTN Presents: How to Calculate Your Run Race Pace
By TrainingPeaks
In the latest episode of “Triathlon Training Explained,” host Heather Fell discusses how to better calculate your run race...
More IRONMAN 70.3 Articles

Nutrition

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GTN Presents: The Ideal Weight For Training and Racing
By Susan Legacki
In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the complicated topic of...
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How to Finally Nail Your Nutrition During an IRONMAN Taper (And Every Day Thereafter)
By Dr. Rick Kattouf
The key components necessary to nail your nutrition during an IRONMAN taper are the same guidelines you should follow for...
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Planning Nutrition for a 70.3 Triathlon
By Asker Jeukendrup
Nutrition plays a big role in your success on race day. Learn from nutrition expert Asker Jeukendrup the basics to creating...
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Strength

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Should Endurance Athletes Do Plyometric Training?
By Lance Watson
We all know plyometrics are good for increasing explosive power. But can “jump training” help endurance...
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Essential Swimming Technique for Triathletes
By Tomek Kowalski
You can train all you want, but swimming faster (and having energy for the other legs of your triathlon) often comes down...
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The Triathlete’s 15-Minute Anywhere Strength Routine
By Lance Watson
This 15-minute anywhere strength routine can easily be added to even the busiest triathlon training regimen to help build...
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All Triathlon

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How To Do a Productive End-of-Season Review
By Steven Moody
Before you put your feet up at the end of your season, it’s important to spend some time thinking about areas you...
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#TRIATHLON
Why You Need a Triathlon Holiday
By Lance Watson
Training-themed holiday breaks are gaining popularity among triathletes. Here’s why they’re a great way to kick...
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GTN Presents: Is Winter Base Training a Myth?
By Susan Legacki
Before you head out into the cold for your trusted base mileage, get the scoop from GTN on the latest science regarding the...
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Why You Should Train Like a Swimmer (Even if You’re a Triathlete)
By Lindsay Zemba Leigh
If you’re a triathlete, your swim training might look very different than a competitive swimmer’s. Coach...
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#IRONMAN
How to Choose Your First IRONMAN
By Steven Moody
Choosing to commit to an IRONMAN is a big decision. Here are the five key factors every first-timer should consider when...
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#TRIATHLON
Fitness Testing for Triathletes—How Do You Measure Up?
By Lance Watson
You can’t improve what you can’t measure. Try these fitness tests for every sport to make sure your training is...
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#TRIATHLON
How These Athletes Got Started in Triathlon
By Jen Rulon
During Kona week, it’s easy to think that every IRONMAN dream starts and ends in Hawaii. But for these athletes,...
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Best Bike Split IRONMAN Kona Predictions
By Ryan Cooper
If this year’s IRONMAN 70.3 World Championships are any indicator, IRONMAN Kona could have some serious fireworks....
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#INSPIRATION
Matt Hanson Isn’t Feeling the Heat
By Lydia Tanner
How IRONMAN world record holder Matt Hanson shrugs off the pressure, even heading into triathlon’s crowning event.
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#INSPIRATION
Triny Willerton’s Kona Dream
By Lydia Tanner
Triny Willerton is an age-group triathlete and mother of three who was working her way steadily toward IRONMAN world...
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How IRONMAN Racers Prepare For Kona’s Punishing Climate
By Doug MacLean
When you go to race Kona, the heat is going to punch you in the mouth— whether it happens in training or on race day is up...
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Ben Hoffman Finds Opportunity in Technology
By Ben Hoffman
When you’re racing Kona, every advantage counts. Here is the technology professional triathlete Ben Hoffman uses to...