Triathlon
9 Common Misconceptions About Measuring Heart Rate Variability
Heart Rate Variability (HRV) training is a great way to get valuable insights into how well you’re recovering, as well as how to manage workout intensities. Here are nine misconceptions many endurance athletes have about HRV that could be derailing their success.
Fartlek Workout 101
Fartleks challenge your body to become faster over longer distances—plus it’s just a fun word to say. Here’s all you need to know about fartlek running, and three workouts to try on your own.
Kettlebell Training for Endurance Athletes
Here are four kettlebell training exercises for endurance athletes to improve core strength and sport-specific movements.
GTN Presents: The Ideal Weight For Training and Racing
In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the complicated topic of weight. From how to find your ideal race weight, to improving your power-to-weight ratio on the bike, here’s all you need to know about triathlon and dieting.
The 3 Stages of Proper Swim Development
Learning proper swim technique is a long, often repetitive process as you learn how to identify your movement patterns in the water. Here are the three stages of proper swim development, and why you shouldn’t let yourself get stuck in phase two.
The Triathlete’s 15-Minute Anywhere Strength Routine
This 15-minute anywhere strength routine can easily be added to even the busiest triathlon training regimen to help build core stability and movement efficiencies for better performance and a decreased risk of injury.
Q&A: Ben Hoffman’s “Year in Review” and Look Ahead
The top-ranked U.S. pro triathlete sat down with Olympic silver medallist Dotsie Bausch to discuss the highs and lows of his 2017 race season and how new technology is helping him dial-in his training load and race readiness like never before.
TrainingPeaks Success Story: The Data-Driven Athlete Finds Balance
How this data-obsessed triathlete learned how to tackle a more holistic approach to his data-driven training, thanks to the right coach.
Pro Triathlete Matt Chrabot’s 6 Tips For Building a Solid Training Foundation
ITU World Cup, IRONMAN and IRONMAN 70.3 champion Matt Chrabot knows a thing or two about building a solid training plan. Here are his top six training tips to follow all season long.
Early Season Swim Workouts For Improving Race Pace
Tackle early season swim fitness with these two workouts from pro triathlete Matt Chrabot that emphasize max efforts over shorter distances.