The Secret to Effective Training: Self Acceptance
Triathlon
BY Kevin Koskella
The Secret to Effective Training: Self Acceptance
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IRONMAN

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4 Key IRONMAN Swim Workouts
By Lindsay Zemba Leigh
For many triathletes, the swim is the most intimidating element of training and racing. Try these four workouts to give...
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Six Essential Changes I’ve Made To Hit My Best Numbers—At Nearly 40
By Sarah Piampiano
Getting older doesn’t necessarily mean getting slower. Professional IRONMAN athlete Sarah Piampiano shares how...
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How to Fit Race-Pace Workouts into Your IRONMAN Training
By Matt Fitzgerald
It’s important to spend some time training at or near your race pace in each triathlon discipline—here’s how to...
More IRONMAN Articles

IRONMAN 70.3

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How To Build a Successful DIY Training Camp
By Tatjana Ivanova
You don’t have to be a pro to train like one. Here’s how to build a successful training camp at any time,...
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Best Bike Split IRONMAN Kona Predictions
By Ryan Cooper
If this year’s IRONMAN 70.3 World Championships are any indicator, IRONMAN Kona could have some serious fireworks....
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Mix It Up! The Why and How of Mixed-Intensity Workouts
By Matt Fitzgerald
Why every athlete should consider mixed-intensity workouts, and how to integrate them into your annual training plan for...
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Nutrition

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IRONMAN Sarah Piampiano’s Nine Rules for Athletic Success
By Sarah Piampiano
Over nearly a decade of professional racing, Sarah Piampiano has fine tuned her IRONMAN training and racing. Here’s...
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GTN Presents: The Ideal Weight For Training and Racing
By Susan Legacki
In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the complicated topic of...
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How to Finally Nail Your Nutrition During an IRONMAN Taper (And Every Day Thereafter)
By Dr. Rick Kattouf
The key components necessary to nail your nutrition during an IRONMAN taper are the same guidelines you should follow for...
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Strength

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Should Endurance Athletes Do Plyometric Training?
By Lance Watson
We all know plyometrics are good for increasing explosive power. But can “jump training” help endurance...
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Essential Swimming Technique for Triathletes
By Tomek Kowalski
You can train all you want, but swimming faster (and having energy for the other legs of your triathlon) often comes down...
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The Triathlete’s 15-Minute Anywhere Strength Routine
By Lance Watson
This 15-minute anywhere strength routine can easily be added to even the busiest triathlon training regimen to help build...
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All Triathlon

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The Secret to Effective Training: Self Acceptance
By Kevin Koskella
Do you struggle to stay on track with your training, or get down when you fall short? You may need to revisit your...
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Triathlon Strength Training Case Study
By Pete Stock
Strength training is easy to blow off, but for this age grouper it made all the difference in a breakout season....
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Swim Fast by Swimming Straight
By John Post, MD
Swimming in open water can be stressful, but not if you’ve practiced these key skills. Find out how to sight,...
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Build Your Ability to Dig Deep in Competition
By Tatjana Ivanova
It may seem like some athletes are just born with a higher pain threshold or more mental strength—but these are skills that...
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#IRONMAN
4 Key IRONMAN Swim Workouts
By Lindsay Zemba Leigh
For many triathletes, the swim is the most intimidating element of training and racing. Try these four workouts to give...
name
#IRONMAN
Six Essential Changes I’ve Made To Hit My Best Numbers—At Nearly 40
By Sarah Piampiano
Getting older doesn’t necessarily mean getting slower. Professional IRONMAN athlete Sarah Piampiano shares how...
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#IRONMAN
How to Fit Race-Pace Workouts into Your IRONMAN Training
By Matt Fitzgerald
It’s important to spend some time training at or near your race pace in each triathlon discipline—here’s how to...
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#TRIATHLON
Why Triathletes Should Train in Zone 2
By Lance Watson
Zone 2 training might not feel as gratifying as a tough interval session, but it’s vital to your success in...
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Are You Sabotaging Your Training?
By Maria Simone
We know that working hard is important—but to see results you also need to work smart. Here’s how to make sure...
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GTN Presents: No Time to Train For An IRONMAN?
By Susan Legacki
Making it to the IRONMAN start line with less than 16 hours a week of training is totally possible—as long as you have the...
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The Climate Factor: Impact on Triathlon Training and Racing
By Melissa Mantak
The changing climate will have an increasingly significant effect on the way we race and train. Here’s how you can...
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6 Swimming Hacks for Triathletes
By Steven Moody
Love or hate swimming, it’s a necessary part of training for a triathlon. Here are six ways to get the most out of...