Maximizing your Swim and Strength Workouts
Triathlon
BY Tim Crowley
Maximizing your Swim and Strength Workouts
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IRONMAN

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10 Ways to Make IRONMAN Training Fit Your Lifestyle
By Gale Bernhardt
Fact: You don’t have to give up your family, friends, and other sports just to finish an IRONMAN. Follow these tips...
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Do I Need a Coach to Train for My First IRONMAN?
By Heather Casey
With a good coach, you’re getting more than peace of mind that your training is on track. Here’s why getting...
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Training Guide
Ultimate Ironman Training Guide
This guide is designed to be used as you train for an IRONMAN triathlon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from triathlon coaches, to give you all the tools you need to succeed.
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IRONMAN 70.3

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VIDEO: GTN Presents- How to Do a Post-Race Analysis
By Susan Legacki
In the latest episode of Triathlon Training Explained, they discuss how to do a proper post-race analysis, and why doing...
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TrainingPeaks Success Story: How Age Grouper David Donoghue Reached His 70.3 Goals by Working With A Coach
By Mike Ricci
Age-group triathlete David Donoghue’s coach Mike Ricci recounts how they achieved success by dialing in David’s swim and...
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Your Game Plan for Racing Back-to-Back Triathlons
By Philip Hatzis
These six tips will dial-in your game plan for racing back-to-back triathlons so you can peak at the perfect time (and rest...
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Nutrition

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IRONMAN Sarah Piampiano’s Nine Rules for Athletic Success
By Sarah Piampiano
Over nearly a decade of professional racing, Sarah Piampiano has fine tuned her IRONMAN training and racing. Here’s...
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Strength

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Winter Strength Training to Avoid Summer Injuries
By Pete Wilby
Ready to start training again? Here’s how to craft your winter strength training to build a solid, injury-free...
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4 Reasons Why You Shouldn’t Skip Your Mobility Work
By Sarah Russell
Strength training gets a lot of attention, but mobility work is equally important when it comes to enhancing your...
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Should Endurance Athletes Do Plyometric Training?
By Lance Watson
We all know plyometrics are good for increasing explosive power. But can “jump training” help endurance...
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All Triathlon

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Maximizing your Swim and Strength Workouts
By Tim Crowley
With limited pool time available, triathletes can maximize progress by combining strength and swim workouts. Here’s...
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#STRENGTH
Winter Strength Training to Avoid Summer Injuries
By Pete Wilby
Ready to start training again? Here’s how to craft your winter strength training to build a solid, injury-free...
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#TRIATHLON
Post and Pre-Season Blood Tests for Athletes
By Nick Busca
Taking a post season (or pre-season) blood test may help shape your training and nutrition—and give you valuable...
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Why High-Intensity Training is Vital for Athletes
By Philip Mosley
High-intensity workouts should be a staple of your training plan. They can boost performance and free up more time.
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How To Plan an “Off-Season” After a Summer of Canceled Races
By Lindsay Zemba Leigh
After a season like no other, structuring the winter months may be a challenge. Here’s how to make them productive.
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Three Single-Leg Strength Exercises You Should be Doing
By Tim Crowley
Need some exercises to refresh your strength routine? These single-leg moves will make you stronger and more efficient.
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How to Make Your Bodyweight Exercises Harder
By Tim Crowley
Bodyweight exercises are convenient and effective. Here’s how to continue building strength when your bodyweight...
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What’s the Big Deal with Aerodynamics?
By William Ritter
An aerodynamic position on the bike is a hallmark of triathlon racing. Here’s how to find the best setup for you.
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5 Benefits of Joining an Intergenerational Team
By Miranda Bush
Statistics support the behavioral and other benefits for children, teens, and adults participating in sports. Here’s why...
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How Cycling Affects Your Run Metrics
By Philip Mosley
Cycling and running aren’t always complimentary—these tips will maximize your ability to run fast off the bike.
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Training to Train
By Mike Ricci
Winter in the northern hemisphere is usually considered off-season—but it can also be the foundation to a successful race...
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Maximize Each Hour of Training with these 7 Tips
By Mike Ricci
Busy triathletes know how important it is to maximize every hour. Here’s how to sneak your workouts in no matter...