The Physical Benefits of the Off-Season
Triathlon
BY Jeff Sankoff
The Physical Benefits of the Off-Season
Read Story

IRONMAN

name
#IRONMAN
10 Ways to Make IRONMAN Training Fit Your Lifestyle
By Gale Bernhardt
Fact: You don’t have to give up your family, friends, and other sports just to finish an IRONMAN. Follow these tips...
name
#IRONMAN
Do I Need a Coach to Train for My First IRONMAN?
By Heather Casey
With a good coach, you’re getting more than peace of mind that your training is on track. Here’s why getting...
name
#IRONMAN
4 Key IRONMAN Swim Workouts
By Lindsay Zemba Leigh
For many triathletes, the swim is the most intimidating element of training and racing. Try these four workouts to give...
More IRONMAN Articles

IRONMAN 70.3

name
#IRONMAN-70-3
How To Build a Successful DIY Training Camp
By Tatjana Ivanova
You don’t have to be a pro to train like one. Here’s how to build a successful training camp at any time,...
name
#IRONMAN-70-3
Best Bike Split IRONMAN Kona Predictions
By Ryan Cooper
If this year’s IRONMAN 70.3 World Championships are any indicator, IRONMAN Kona could have some serious fireworks....
name
#IRONMAN-70-3
Mix It Up! The Why and How of Mixed-Intensity Workouts
By Matt Fitzgerald
Why every athlete should consider mixed-intensity workouts, and how to integrate them into your annual training plan for...
More IRONMAN 70.3 Articles

Nutrition

name
#NUTRITION
IRONMAN Sarah Piampiano’s Nine Rules for Athletic Success
By Sarah Piampiano
Over nearly a decade of professional racing, Sarah Piampiano has fine tuned her IRONMAN training and racing. Here’s...
name
#NUTRITION
GTN Presents: The Ideal Weight For Training and Racing
By Susan Legacki
In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the complicated topic of...
name
#NUTRITION
How to Finally Nail Your Nutrition During an IRONMAN Taper (And Every Day Thereafter)
By Dr. Rick Kattouf
The key components necessary to nail your nutrition during an IRONMAN taper are the same guidelines you should follow for...
More Nutrition Articles

Strength

name
#STRENGTH
Should Endurance Athletes Do Plyometric Training?
By Lance Watson
We all know plyometrics are good for increasing explosive power. But can “jump training” help endurance...
name
#STRENGTH
Essential Swimming Technique for Triathletes
By Tomek Kowalski
You can train all you want, but swimming faster (and having energy for the other legs of your triathlon) often comes down...
name
#STRENGTH
The Triathlete’s 15-Minute Anywhere Strength Routine
By Lance Watson
This 15-minute anywhere strength routine can easily be added to even the busiest triathlon training regimen to help build...
More Strength Articles

All Triathlon

name
#TRIATHLON
The Physical Benefits of the Off-Season
By Jeff Sankoff
Some athletes avoid the off-season for fear of losing fitness or gaining weight—while others fall completely off the wagon....
name
#TRIATHLON
Finding Your “Why”
By Philip Hatzis
In sport, it’s not “what” you do, but “why” you do it that will create a sense of wellbeing...
name
#TRIATHLON
Why You Need to Swim Through Your Triathlon Post- and Pre-Season
By Maria Simone
You may not love the swim, but that doesn’t mean you can neglect it during the off-season. Here’s why you need...
name
#TRIATHLON
Winter Training Pitfalls to Avoid
By Simon Ward
Winter training can make a huge difference in your upcoming season, and doing it right might take less effort than you...
name
#TRIATHLON
Training Hacks for the Masters Athlete
By Simon Ward
Aging is inevitable, but it doesn’t have to be the end of your athletic career. Here are some training adjustments to...
name
#TRIATHLON
Effective Breathing in the Pool
By Coach Lise
Many triathletes struggle to translate their running or cycling aerobic capacity to performance in swimming—but it may come...
name
#TRIATHLON
Are You Recovering Adequately Between High-Intensity Workouts?
By Sergio Santos
There are many factors that affect our recovery and adaptation to a high-intensity workout, but some basic guidelines can...
name
#TRIATHLON
Strategies to Stay Motivated During the Off-Season
By Nick Radkewich
The off-season provides unique challenges and opportunities; find out how to set strong goals, experiment with gear, and...
name
#TRIATHLON
How to Develop Your Aero Bar Handling Skills
By Lance Watson
Use these gradual skill progressions to become more confident riding in your aero bars in a wide variety of training and...
name
#TRIATHLON
When Not to do an IRONMAN
By Philip Hatzis
Training for an IRONMAN is a big undertaking in terms of time, money and mental commitment. Here are some signs you might...
name
#TRIATHLON
Three Ways to Adjust Your Triathlon Training As You Age
By Steven Moody
Training doesn’t have to stop just because you need a little more recovery than you used to. Follow these steps to...
name
#TRIATHLON
The Case for Taking a True Off-Season
By Paul Gardner
Many triathletes struggle with losing the structure of daily training, but taking a break is what helps you prepare for the...