Shoulder Strengthening Exercises for Triathletes
Triathlon
BY Katharina Steppan
Shoulder Strengthening Exercises for Triathletes
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IRONMAN

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Drills to Improve Your Front Crawl Stroke
By Gina Rymal
Each phase of the front crawl stroke requires precise body mechanics to optimize speed and power. Here’s how you can nail...
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10 Ways to Make IRONMAN Training Fit Your Lifestyle
By Gale Bernhardt
Fact: You don’t have to give up your family, friends, and other sports just to finish an IRONMAN. Follow these tips...
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Training Guide
Ultimate Ironman Training Guide
This guide is designed to be used as you train for an IRONMAN triathlon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from triathlon coaches, to give you all the tools you need to succeed.
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IRONMAN 70.3

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How To Build a Successful DIY Training Camp
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You don’t have to be a pro to train like one. Here’s how to build a successful training camp at any time,...
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Best Bike Split IRONMAN Kona Predictions
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If this year’s IRONMAN 70.3 World Championships are any indicator, IRONMAN Kona could have some serious fireworks....
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Mix It Up! The Why and How of Mixed-Intensity Workouts
By Matt Fitzgerald
Why every athlete should consider mixed-intensity workouts, and how to integrate them into your annual training plan for...
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Nutrition

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Should Triathletes Take Sodium Bicarbonate?
By Dr. Jeff Sankoff
Taking sodium bicarbonate is said to increase performance and strength, but is this just another extravagant claim? Is it...
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IRONMAN Sarah Piampiano’s Nine Rules for Athletic Success
By Sarah Piampiano
Over nearly a decade of professional racing, Sarah Piampiano has fine tuned her IRONMAN training and racing. Here’s...
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GTN Presents: The Ideal Weight For Training and Racing
By Susan Legacki
In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the complicated topic of...
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Strength

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Shoulder Strengthening Exercises for Triathletes
By Katharina Steppan
Between the swim and bike, triathletes ask a lot of their shoulders, which can often lead to injury. Here’s why...
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Target These Muscles for Triathlon Success
By Steven Moody
Coach Steven Moody explains which muscles triathletes should be strengthening, with sample exercises included.
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Winter Strength Training to Avoid Summer Injuries
By Pete Wilby
Ready to start training again? Here’s how to craft your winter strength training to build a solid, injury-free...
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All Triathlon

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Shoulder Strengthening Exercises for Triathletes
By Katharina Steppan
Between the swim and bike, triathletes ask a lot of their shoulders, which can often lead to injury. Here’s why...
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#TRIATHLON
Common Swimming Errors
By Lindsay Zemba Leigh
These common swimming errors are either slowing you down or may cause injury. Learn how to correct them with USAT Coach...
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5 Race Day Speed Tips for Triathletes
By Mark Saroni
Here are five easy ways you can speed up on race day — no training required.
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Target These Muscles for Triathlon Success
By Steven Moody
Coach Steven Moody explains which muscles triathletes should be strengthening, with sample exercises included.
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#TRIATHLON
Improve Your Swimming with Better Breathing and Mobility
By Lawrence Herrera
To swim efficiently, it all comes down to the basics. Coach Lawrence Herrera explains why proper breathing and good...
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The Tri Image
By Nick Busca
The super-fit tri stereotype can be both motivating and debilitating. British Triathlon Coach Nick Busca reminds us that...
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5 Ways to Spice Up Your Long Run
By Mike Ricci
These long run workouts will push you to pick up the pace for better performance come race day.
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Navigating the Return to Multisport Racing
By Carrie McCusker
We still may not know what the 2021 racing season will look like, but, as triathlon coach Carrie McCusker reminds us,...
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Triathlon is One Sport
By Nick Busca
Treating triathlon as three different sports could be holding you back from your best performance. Level III British...
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Race Ready: Training From Home During the Build Phase
By Philip Hatzis
The 2021 race season is looking promising, but not everyone’s going back to the gym just yet. If you’re starting to put...
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3 Tips for Simulating Open Water Swimming in the Pool
By William Ritter
If you’re daunted by open water swimming, here are three effective drills to help you acclimate to race-day conditions.
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5 Reasons You Should Get a Training Plan
By Rebecca Johansson
Whether you’re a seasoned athlete or a brand new one, the right training plan is an essential part of preparing for your...