Triathlon


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An Introduction to TrainingPeaks Metrics: Part Two

  

Learn more about how Variability Index, Efficiency Factor and Decoupling can help you pace better and measure your fitness over time.


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The 6 Markers of Exercise Addiction

  

These six questions can help identify whether or not you might be suffering from an exercise addiction and/or a disordered eating pattern that could be affecting your performance—and your long-term health.


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3 Signs You’re Ready to Do An IRONMAN

  

When the time comes in your triathlon career to decide if you’re ready for an IRONMAN, consider these three factors when making your decision.


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VIDEO: Endurance Strength Roundup- Running Drills

  

D3 Multisport’s AJ Johnson goes over two running activation drills to facilitate proper running form and better mechanics.


The Team Agar Kona Project: A Best Bike Split Case Study

  

When Johnny and Jeff Agar missed the Kona bike cut-off in 2016, they resolved to come back more dialed-in and focused in 2017. Using Best Bike Split’s aerodynamic modeling they are well on their way to that finish line.


Master These 7 Tiny Swimming Improvements for Big Performance Gains

  

By focusing on these seven areas of open water swimming rather than pure cardiovascular training, you can make marginal gains that add up to large race-day savings.


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What To Take Into Consideration When Getting a Bike Fit

  

Setting up your bike fit for a particular race or racing season can help you find a comfortable position that balances aerodynamics and comfort with performance.


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Transition Clinic Part 2: Mastering T2 (Bike to Run)

  

Focus on these three key areas through regular practice in order to master your T2 and head out onto the run as strong as possible.


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How to Adjust Your Nutrition During Injury Recovery

  

When injury strikes, adjusting your nutrition by eating these types of important vitamins and minerals can help speed up the recovery process and facilitate overall health.


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VIDEO: Endurance Strength Roundup- Hip Strengthening Exercises for Running

  

D3 Multisport’s Laura Marcoux goes over two simple exercises that target the abductors for stronger hips and knee stability.


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