Triathlon


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How to Finally Nail Your Nutrition During an IRONMAN Taper (And Every Day Thereafter)

  

The key components necessary to nail your nutrition during an IRONMAN taper are the same guidelines you should follow for overall longevity and performance.


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Avoiding Mental Sabotage Part 3: How to Fuel Your Confidence

  

In our continuing series on race-day mental skills, we discuss the importance of proactive confidence, which you can build by asking yourself these six pre-race questions.


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3 Olympic Distance Simulation Workouts For Race Readiness

  

These three Olympic distance simulation workouts will let you practice race specificity so you can gauge your race-day readiness or tweak your training plan accordingly.


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Key Workouts That Help You Simulate Hill Training

  

Have a hilly race coming up but no place to practice your climbing? Here are some key workouts to simulate hill training so you can prepare for the mountains even if you live in the flats.


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How to Break One Hour in the IRONMAN Swim

  

With these key workouts, regular assessment testing and the right race-day strategy, you too can break one hour in the IRONMAN swim.


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An American Athlete In Cuba: Lessons Learned From a Destination Race Gone Wrong

  

When a once-in-a-lifetime destination race went off the rails due to illness, Coach Allie Burdick learned some vital lessons about how to roll with the punches in Havana.


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Performance Assessment Tests for Cyclists and Multisport Athletes

  

Performance assessment tests are key for setting fitness benchmarks, evaluating your progress and gauging your level of fitness heading into an event.


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How to Avoid Muscle Cramping During Exercise

  

It is estimated that the vast majority of athletes have suffered from cramping at some point. Here are some theories on what causes cramp, and tips on how to avoid muscle cramping during exercise.


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When to Upgrade Your Triathlon Bike

  

While there are a lot of financial considerations to make when deciding to upgrade your triathlon bike, here are five reasons it might be worth it to consider a new racing rig.


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When to Arrive at Elevation When Racing at Altitude

  

Despite a dearth of research on the subject, 12-time Leadville 100 MTB finisher Gale Bernhardt outlines her own trial-and-error recommendations for optimal acclimation while racing at altitude.


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