Effective Breathing in the Pool
Triathlon
BY Coach Lise
Effective Breathing in the Pool
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IRONMAN

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Can I Do an IRONMAN and an Ultramarathon in the Same Season?
By Lindsay Zemba Leigh
The short answer: it’s possible. But you should only attempt it if you’re an experienced endurance athlete....
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10 Ways to Make IRONMAN Training Fit Your Lifestyle
By Gale Bernhardt
Fact: You don’t have to give up your family, friends, and other sports just to finish an IRONMAN. Follow these tips...
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Do I Need a Coach to Train for My First IRONMAN?
By Heather Casey
With a good coach, you’re getting more than peace of mind that your training is on track. Here’s why getting...
More IRONMAN Articles

IRONMAN 70.3

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How To Build a Successful DIY Training Camp
By Tatjana Ivanova
You don’t have to be a pro to train like one. Here’s how to build a successful training camp at any time,...
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Best Bike Split IRONMAN Kona Predictions
By Ryan Cooper
If this year’s IRONMAN 70.3 World Championships are any indicator, IRONMAN Kona could have some serious fireworks....
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Mix It Up! The Why and How of Mixed-Intensity Workouts
By Matt Fitzgerald
Why every athlete should consider mixed-intensity workouts, and how to integrate them into your annual training plan for...
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Nutrition

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IRONMAN Sarah Piampiano’s Nine Rules for Athletic Success
By Sarah Piampiano
Over nearly a decade of professional racing, Sarah Piampiano has fine tuned her IRONMAN training and racing. Here’s...
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GTN Presents: The Ideal Weight For Training and Racing
By Susan Legacki
In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the complicated topic of...
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How to Finally Nail Your Nutrition During an IRONMAN Taper (And Every Day Thereafter)
By Dr. Rick Kattouf
The key components necessary to nail your nutrition during an IRONMAN taper are the same guidelines you should follow for...
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Strength

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Should Endurance Athletes Do Plyometric Training?
By Lance Watson
We all know plyometrics are good for increasing explosive power. But can “jump training” help endurance...
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Essential Swimming Technique for Triathletes
By Tomek Kowalski
You can train all you want, but swimming faster (and having energy for the other legs of your triathlon) often comes down...
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The Triathlete’s 15-Minute Anywhere Strength Routine
By Lance Watson
This 15-minute anywhere strength routine can easily be added to even the busiest triathlon training regimen to help build...
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All Triathlon

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Effective Breathing in the Pool
By Coach Lise
Many triathletes struggle to translate their running or cycling aerobic capacity to performance in swimming—but it may come...
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Are You Recovering Adequately Between High-Intensity Workouts?
By Sergio Santos
There are many factors that affect our recovery and adaptation to a high-intensity workout, but some basic guidelines can...
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Strategies to Stay Motivated During the Off-Season
By Nick Radkewich
The off-season provides unique challenges and opportunities; find out how to set strong goals, experiment with gear, and...
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How to Develop Your Aero Bar Handling Skills
By Lance Watson
Use these gradual skill progressions to become more confident riding in your aero bars in a wide variety of training and...
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When Not to do an IRONMAN
By Philip Hatzis
Training for an IRONMAN is a big undertaking in terms of time, money and mental commitment. Here are some signs you might...
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Three Ways to Adjust Your Triathlon Training As You Age
By Steven Moody
Training doesn’t have to stop just because you need a little more recovery than you used to. Follow these steps to...
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The Case for Taking a True Off-Season
By Paul Gardner
Many triathletes struggle with losing the structure of daily training, but taking a break is what helps you prepare for the...
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Two Concepts to Guide Your Off-season Training
By Matt Edwards
It’s easy to feel lost when regular training eases off for the season, but these two concepts can guide you to a more...
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Meet TrainingPeaks Ambassador Joy Miles
By Lydia Tanner
Joy Miles is a Pilates trainer and Endurance coach based in Chicago, Illinois. Here’s how she uses TrainingPeaks to help...
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Do You Know What’s Lurking In Your Pool?
By Carrie McCusker
It’s indoor pool season, and the chemicals you’re swimming in might be harming your health. Here’s why...
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Why You Should Consider Adding Aqua Jogging to Your Training
By Mary Timoney
You might view aqua jogging as a low-intensity activity best reserved for rehabbing injury—but there’s good reason to...
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Can I Do an IRONMAN and an Ultramarathon in the Same Season?
By Lindsay Zemba Leigh
The short answer: it’s possible. But you should only attempt it if you’re an experienced endurance athlete....