Plan 12 Semanas: Maratón Build - Por Ritmo ⏱️ (Vol. 90-110km)
Plan 12 Semanas: Maratón Build - Por Ritmo ⏱️ (Vol. 90-110km)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan 12 Semanas: Maratón Build - Por Ritmo ⏱️ (Vol. 90-110km)
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Increible progresión en muy poco tiempo. Sin duda un gran aliado en mi preparación para competencias." - Agustín G. 2025
Lee todos nuestros reviews aquí
Características del plan
- ⏱️ Duración: 12 semanas de preparación específica.
- 📈 Volumen Intermedio: Rango de 90 a 110 km por semana en las fases de carga.
- 🏃 Estructura de Alto Volumen: Escala a 5-7 carreras por semana, introduciendo "Doble Sesión" (dos carreras en un día) para disparar las adaptaciones aeróbicas gestionando la recuperación.
- ⚡ Eficiencia Neuromuscular: Rodajes Aeróbicos y de Recuperación rematados con "Rectas" (Strides) para mantener la cadencia y una forma eficiente incluso con piernas cansadas.
- 🎯 Entrenamiento Multi-Ritmo: Una mezcla estratégica de intervalos de VO2máx para velocidad punta y bloques largos de Umbral de Lactato para empujar tu "línea roja" más lejos.
- 📅 Afinación Estratégica: Incluye 2-3 carreras preparatorias ("Tune-up") de 8-15 km para probar tu estado físico y refinar tu hidratación y nutrición bajo presión.
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
00:10:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:10:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.