18-week weight loss plan - Hybrid athlete: Triathlon 🚴 + Lift 🏋️
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Highly recommended. Amazing coach and always available to help and adjust were necessary. Thank you Ivan!" - Gerald G. 2025
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Plan details
- Lose those pounds by incorporating HIIT and Endurance workouts + doing strength work at the gym
- 👉 Method: polarized
- 👉 Duration: 18 weeks
- 👉 Hours: Between 5 and 10 hours in peak week.
- 🏊♂️ Swimming (pace - syncs with Garmin): 2 times a week including aerobic, speed and threshold workouts.
- 🚴🏻♂️ Cycling (power): 2 times a week including 2 intensity workouts at threshold or VO2Max + a long aerobic ride with a T2 (Transition / Run off bike to a tempo / fast effort, like race day).
- 🏃🏻♂️ Running (pace): 2 times a week including 2 intensity workouts, one T2 and one long run.
- 🏋️ Gym: 2 sessions a week. Protect that muscle while you diet.
Looking for other levels, distances, or durations?View all our Triathlon training plans by clicking
here.View all our Weight Loss plans
here.Not sure which plan is right for you?
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¿Why choose Triaperformance?
Our 2025-2026 certifications
Iván Koch - IRONMAN U Certified Coach
🇪🇸 Somos partners de Training Peaks. Coach certificado nivel 2. Alcanza tus metas con coaching 1-1 o planes pre diseñados de triatlón, running, ciclismo, natación y duatlón. ⚡️ Análisis de datos y metodología polarizada para resultados óptimos. 🚀
🇺🇸 TrainingPeaks Partner. Level 2 Certified Coach. Achieve your goals with 1-on-1 coaching or pre-designed running to triathlon plans. Data analysis and polarized training methodology for optimal results. 🚀