------------------------------------------------------------------------------
⭐ SPECIAL OFFER: The Triaperformance Subscription ($39.99/mo) ⭐
Why buy just one plan? With our FULL ACCESS Subscription, you get:
✅ This plan + All 50+ of our plans (Tri, Run, Cycle, Hyrox) for all levels (Beginner, Intermediate, Advanced).
✅ Training Peaks Premium Account included (a $21/mo value).
- Access to Training Peaks Virtual, for free!
- Drag and drop training calendar
- Advanced metrics and analysis
- Performance management chart
✅ Real coach support (24/48h email support + live "Coach's Corner").
✅ Premium guides (Mental Toughness, Nutrition & more).
It's the complete ecosystem to reach your peak potential.
The Triaperformance FULL ACCESS Subscription 👈 Click here to subscribe
------------------------------------------------------------------------------
.
Olympic triathlon
Also valid to improve short, sprint or maintainance 👉 Method: polarized (80:20, 80% low intensity, 20% high intensity)
👉 Duration: 8 weeks + 1 testing week
🤓 The first week will be used to test your thresholds. This way, we'll determine your training zones, and you'll always train at the correct intensity.
♻️ Re-usable: Re use unlimited times. Execute the plan 8 weeks, test for improvements and apply the plan again. The plan will adjust to your new training / speed level. Use it for all your races!
.
Distribution
🏊♂️
Swimming (pace - syncs with Garmin): 3 times a week including aerobic, speed and threshold workouts.
🚴🏻♂️
Cycling (power): 3 times a week including 2 intensity workouts at threshold or VO2Max + a long aerobic ride with a T2 (Transition / Run off bike to a tempo / fast effort, like race day).
🏃🏻♂️
Running (pace): 4 times a week including 2 intensity workouts, one T2 and one long run.
.
Syncs to your watch:
Workouts will sync to your Garmin automatically and will tell you how much to swim, resting times and count your laps.
.
What kind of support is included with this individual plan?
- This is a self-guided ("DIY") training plan designed for athletes who are comfortable following a structured program.
- For technical platform support (syncing, uploads, etc.), please contact the TrainingPeaks support team.
- Looking for email support and community? Our FULL ACCESS Subscription includes 24/48h email support, live "Coach's Corner" Q&A, and access to our entire 50+ plan library.
- Looking for 1-1 coaching? For personalized plans, weekly analysis, and unlimited WhatsApp support, email me at coach@triaperformance.com or send me a message on WhatsApp to learn about my private coaching packages.
- Visit our website for more: triaperformance.com
Iván Koch - IRONMAN U Certified Coach
🇪🇸 Somos partners de Training Peaks. Coach certificado nivel 2. Alcanza tus metas con coaching 1-1 o planes pre diseñados de triatlón, running, ciclismo, natación y duatlón. ⚡️ Análisis de datos y metodología polarizada para resultados óptimos. 🚀
🇺🇸 TrainingPeaks Partner. Level 2 Certified Coach. Achieve your goals with 1-on-1 coaching or pre-designed running to triathlon plans. Data analysis and polarized training methodology for optimal results. 🚀