Plan 8 Semanas: Tus primeros 3000m - Sistema polarizado 80-20
Plan 8 Semanas: Tus primeros 3000m - Sistema polarizado 80-20
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
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Tus primeros 3000m para principiantes a intermedios
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Increible progresión en muy poco tiempo. Sin duda un gran aliado en mi preparación para competencias." - Agustín G. 2025
Lee todos nuestros reviews aquí
Características del plan
- 👉 Método: polarizado 80/20 (80% baja intensidad, 20% alta intensidad
- 👉 Duración: 8 semanas
- 👉 Testeos: incluye sesiones de testeo al iniciar el plan para definir las zonas y al terminar para determinar mejoras post-plan
- ♻️ Reutilizable: El plan se puede reutilizar las veces que quieras. Puedes ejecutar este plan para una carrera o ciclo y volver a aplicarlo en una fecha futura. El plan se adaptará según tu fitness / testeos, por lo que nunca será más fácil o difícil (sólo irás más rápido 💪)
- Distribución por zonas
- 🏊♂️ Sesiones aeróbicas (zona 2). Para desarrollar tu sistema cardiovascular y músculos.
- 🏊♂️🏊♂️ Sesiones de umbral (zona 4). Sesiones desafiantes con poco descanso para elevar tu umbral y así ser más rápido.
- 🏊♂️🏊♂️🏊♂️ Sesiones de velocidad (zona 5). Van por encima de tu umbral y te permiten sentir la velocidad.
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Soporte Gratuito del Coach Incluido
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Nuestras certificaciones 2025-2026
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
7,119m | 3,100m |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7,119m | 3,100m | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.