Full distance triathlon - Polarized training plan
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Highly recommended. Amazing coach and always available to help and adjust were necessary. Thank you Ivan!" - Gerald G. 2025
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Plan details
- Triathletes looking to complete their first FULL Distance.
- 👉 Method: polarized
- 👉 Duration: 22 weeks (1 testing week + 12 weeks build, 7 race specific, taper week, race week)
- 👉 Hours: Between 5 and 12 hours in peak week.
- 🤓 The first week will be used to test your thresholds. This way, we'll determine your training zones, and you'll always train at the correct intensity.
- ♻️ Reusable Plan. You can do the plan again as many times as you want, completely free.
- 🏊♂️ Swimming (pace - syncs with Garmin): 2 times a week including aerobic, speed and threshold workouts.
- 🚴🏻♂️ Cycling (power): 2 times a week including 2 intensity workouts at threshold or VO2Max + a long aerobic ride with a T2 (Transition / Run off bike to a tempo / fast effort, like race day).
- 🏃🏻♂️ Running (pace): 2 times a week including 2 intensity workouts, one T2 and one long run.
Looking for other levels, distances, or durations?View all our Triathlon training plans by clicking
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¿Why choose Triaperformance?
Our 2025-2026 certifications
Triaperformance | IRONMAN U & ESCI Certified Coaching | Triathlon, Running, Cycling, Duathlon
🇪🇸 Iván Koch, Triaperformance. Coach de triatlón y running. TrainingPeaks Level 2 Accredited Coach, ESCI Certified Coach (IRONMAN U 2025). Coaching 1:1 y planes en español, inglés y portugués. Método polarizado y basado en datos: test, zonas, análisis, re-test. triaperformance.com
🇺🇸 Triathlon and running coach. TrainingPeaks Level 2 Accredited, ESCI Certified. 1:1 coaching and training plans in Spanish, English and Portuguese. Data-driven, polarized: test, zones, analysis, re-test.