Plan 12 Semanas: Base Triatlón 🏊🚴🏃 + Gym 🏋️ - Mantenimiento mayor volumen
Plan 12 Semanas: Base Triatlón 🏊🚴🏃 + Gym 🏋️ - Mantenimiento mayor volumen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de entrenamiento de triatlón para período base - Avanzados
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Increible progresión en muy poco tiempo. Sin duda un gran aliado en mi preparación para competencias." - Agustín G. 2025
Lee todos nuestros reviews aquí
Características del plan
- 👉 Método: polarizado (80% a baja intensidad y 20% a alta intensidad)
- 🗓️ Duración: 12 semanas
- 🏋️ Incluye sesiones de fortalecimiento / gimnasio
- 📈 Acorde para todos los niveles de atletas. Las zonas se ajustan automáticamente
- ♻️ Compra este plan y utilizalo las veces que quieras. Podrás re utilizarlo en todos tus períodos de base
- ⌚ Todos los entrenamientos sincronizan con tu dispositivo. Las sesiones de bici se pueden hacer tanto en ruta como en el rodillo / simulador.
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Todos nuestros planes de entrenamiento de triatlón haciendo clic aquí.
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Nuestras certificaciones 2025-2026
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:46:00 | 00:52:00 |
|
Run
x3
|
02:21:00 | 01:30:00 |
|
Bike
x3
|
03:00:00 | 02:00:00 |
|
Other
x3
|
03:00:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:46:00 | 00:52:00 | |
|
|
02:21:00 | 01:30:00 | |
|
|
03:00:00 | 02:00:00 | |
|
|
03:00:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.