Plan 12 Semanas: Maratón Base - Frecuencia Cardíaca 💓 (Vol. <90km)
Plan 12 Semanas: Maratón Base - Frecuencia Cardíaca 💓 (Vol. <90km)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de entrenamiento para Maratón 🏃♀️ (42.2 km)
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Increible progresión en muy poco tiempo. Sin duda un gran aliado en mi preparación para competencias." - Agustín G. 2025
Lee todos nuestros reviews aquí
Características del plan
- 🗓️ Duración: 12 semanas (Opción de 18 semanas disponible - Ver link abajo)
- 📊 Hasta 90 kms semanales en la semana pico (Opciones disponibles de 90-110kms y >110 kms)
- ⚡ Las zonas e intensidades están basadas por frecuencia cardíaca (Opción de zonas por pace disponible)
- 🏃 Este plan incluye entrenamientos en todas las zonas:
- Recuperación / Regenerativo
- Aerobico
- Entrenamiento del umbral de lactato
- Entrenamientos a tempo o ritmo de maratón
- Sesiones de VO2Max
- Fondos y medio fondos
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Soporte Gratuito del Coach Incluido
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Nuestras certificaciones 2025-2026
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
06:12:00 | 03:09:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:12:00 | 03:09:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.