Plan 4 Semanas: Natación Velocidad 🏊 - Mejora de Ritmos (Principiante)
Plan 4 Semanas: Natación Velocidad 🏊 - Mejora de Ritmos (Principiante)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Nada más rápido en 4 semanas
Un bloque corto y enfocado para salir del "siempre nado al mismo ritmo": estructura, velocidad y ritmos medibles.
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"...logrando podio mejorando en rendimiento con su técnica." - Rubén A.
Lee todos nuestros reviews aquí
Para quién es este plan
- ✅ Nadas con regularidad pero siempre al mismo ritmo, sin estructura
- ✅ Puedes nadar 3 veces por semana (±4.500m semanales, sesión principal de 2.100m)
- ✅ Quieres un primer bloque corto antes de comprometerte con un plan largo
- 👉 ¿Tu meta es resistencia? Tu primer 1.500m sin parar. ¿Algo más completo? 16 semanas natación + gym.
Características del plan
- 👉 Método: sesiones estructuradas de velocidad y técnica, con recuperaciones programadas
- 👉 4 semanas, 3 sesiones por semana - compatible con Garmin y relojes con natación estructurada
- 👉 Testeo de ritmo al inicio para definir tus zonas y medir la mejora al terminar
- ♻️ Reutilizable: aplica el plan gratis las veces que quieras. Nunca se vuelve más fácil, tú te vuelves más rápido
¿Quieres ver otras distancias, duraciones o niveles?
Todos nuestros planes de natación haciendo clic aquí.
¿Dudas sobre qué plan elegir? 📩 Cuéntanos tu objetivo - respondemos en menos de 24 horas
Soporte Gratuito del Coach Incluido
¿Por qué elegir Triaperformance?
Nuestras certificaciones 2025-2026
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x4
|
—— | —— |
|
Swim
x3
|
4,500m | 2,100m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
4,500m | 2,100m |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.