Your first HALF Distance Triathlon - For beginners - 18 weeks re-usable plan
Your first HALF Distance Triathlon - For beginners - 18 weeks re-usable plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
19 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
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Half distance triathlon
For beginners triathletes that want to do their first HALF distance triathlon
👉 Method: polarized
👉 Duration: 19 weeks (1 testing week + 9 weeks build, 7 race specific, taper week, race week)
👉 Hours: Between 5 and 10 hours in peak week.
🤓 The first week will be used to test your thresholds. This way, we'll determine your training zones, and you'll always train at the correct intensity.
♻️ Reusable Plan. You can do the plan again as many times as you want, completely free.
🏊♂️ Swimming (pace - syncs with Garmin): 2 times a week including aerobic, speed and threshold workouts.
🚴🏻♂️ Cycling (power): 2 times a week including 2 intensity workouts at threshold or VO2Max + a long aerobic ride with a T2 (Transition / Run off bike to a tempo / fast effort, like race day).
🏃🏻♂️ Running (pace): 2 times a week including 2 intensity workouts, one T2 and one long run.
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Check all of our triathlon plans: Sprint, Olympic, Half and full! for all athlete levels and plan durations. Link
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Swimming only plans
Cycling only plans
Running only plans
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What kind of support is included with this individual plan?
- This is a self-guided ("DIY") training plan designed for athletes who are comfortable following a structured program.
- For technical platform support (syncing, uploads, etc.), please contact the TrainingPeaks support team.
- Looking for email support and community? Our FULL ACCESS Subscription includes 24/48h email support, live "Coach's Corner" Q&A, and access to our entire 50+ plan library.
- Looking for 1-1 coaching? For personalized plans, weekly analysis, and unlimited WhatsApp support, email me at coach@triaperformance.com or send me a message on WhatsApp to learn about my private coaching packages.
- Visit our website for more: triaperformance.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
01:08:00 | 00:52:00 |
|
Day Off
x2
|
—— | —— |
|
Bike
x2
|
02:51:00 | 03:30:00 |
|
Run
x2
|
02:00:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:08:00 | 00:52:00 | |
|
|
—— | —— | |
|
|
02:51:00 | 03:30:00 | |
|
|
02:00:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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