------------------------------------------------------------------------------
⭐ SPECIAL OFFER: The Triaperformance Subscription ($39.99/mo) ⭐
Why buy just one plan? With our FULL ACCESS Subscription, you get:
✅ This plan + All 50+ of our plans (Tri, Run, Cycle, Hyrox) for all levels (Beginner, Intermediate, Advanced).
✅ Training Peaks Premium Account included (a $21/mo value).
- Access to Training Peaks Virtual, for free!
- Drag and drop training calendar
- Advanced metrics and analysis
- Performance management chart
✅ Real coach support (24/48h email support + live "Coach's Corner").
✅ Premium guides (Mental Toughness, Nutrition & more).
It's the complete ecosystem to reach your peak potential.
The Triaperformance FULL ACCESS Subscription 👈 Click here to subscribe
------------------------------------------------------------------------------
.
Run your first 10 km or achieve a PR
👉 Method: polarized (80% low intensity, 20% high intensity)
👉 8-week plan (1 recovery week every 3 building weeks)
👉 Train 4 times a week (includes weeks with 2 sessions per day)
👉 Progression from 3 to 4.5 hours per week at peak training
👉 Includes a testing/evaluation session in week 1 and a re-testing/evaluation session in week 9 to properly assess training zones and improvement in fitness
♻️
Re-usable: Re use this plan for free unlimited times. Execute the plan, race or test for improvements and apply the plan again. The plan will adjust to your new training / speed level. It never gets easier, you get faster,
.
Interested in other distances, plan length or difficulty?
🏃 All running plans:
Link🏊♂️ 🚴🏃 Check out my triathlon plans:
Link.
What kind of support is included with this individual plan?
- This is a self-guided ("DIY") training plan designed for athletes who are comfortable following a structured program.
- For technical platform support (syncing, uploads, etc.), please contact the TrainingPeaks support team.
- Looking for email support and community? Our FULL ACCESS Subscription includes 24/48h email support, live "Coach's Corner" Q&A, and access to our entire 50+ plan library.
- Looking for 1-1 coaching? For personalized plans, weekly analysis, and unlimited WhatsApp support, email me at coach@triaperformance.com or send me a message on WhatsApp to learn about my private coaching packages.
- Visit our website for more: triaperformance.com
🇪🇸 Iván Koch, Triaperformance. Coach de triatlón y running. TrainingPeaks Level 2 Accredited Coach, ESCI Certified Coach (IRONMAN U 2025). Coaching 1:1 y planes en español, inglés y portugués. Método polarizado y basado en datos: test, zonas, análisis, re-test. triaperformance.com
🇺🇸 Triathlon and running coach. TrainingPeaks Level 2 Accredited, ESCI Certified. 1:1 coaching and training plans in Spanish, English and Portuguese. Data-driven, polarized: test, zones, analysis, re-test.