TrainingPeaks Athlete Blog: Expert Endurance Resource

Running in the Heat: How to Adjust Your Training & Race-Day Plans

Training for a race in the heat? This article explains how to prepare for a successful (and safe!) finish. Read Article

Natasha Van Der Merwe

Male Athlete Runner Doing Norwegian Training Method

The Norwegian Training Method Simplified: How to Use It at Any Level

The Norwegian Method isn’t just double-threshold days and lactate testing; it’s about accumulating more controlled threshold work. Here’s how athletes ... Read Article

Matt Fitzgerald

Training Guide

The Ultimate Full-Distance Training Guide

This guide is designed to be used as you train for a full-distance triathlon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from triathlon coaches, to give you all the tools you need to succeed. Read Article

TrainingPeaks

Cycling

Prepare for Your Moment: Lessons From WorldTour Team NSN

NSN Cycling Team uses TrainingPeaks to match each rider’s strengths to the demands of the Tour. Learn how to apply ... Read Article

Train Like the Pros: Build Durability and Adaptability With Team Astana

Team Astana uses TrainingPeaks to prepare riders for three weeks of heat, mountains, fatigue, and unpredictable racing. Here’s how you ... Read Article

Properly Training For A Century Bike Ride

Training Guide

Ultimate Century Training Guide

This guide is designed to be used as you train for a century, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from expert cycling coaches, to give you all the tools you need to succeed. Read Article

TrainingPeaks

Running

Running in the Heat: How to Adjust Your Training & Race-Day Plans

Training for a race in the heat? This article explains how to prepare for a successful (and safe!) finish. Read Article

Natasha Van Der Merwe

The Norwegian Training Method Simplified: How to Use It at Any Level

The Norwegian Method isn’t just double-threshold days and lactate testing; it’s about accumulating more controlled threshold work. Here’s how athletes ... Read Article

Matt Fitzgerald

Training Guide

The Complete Ultramarathon Training Guide

In this guide you'll find tips from top trail running coaches on the training, logistics, and mental tricks you'll need to complete a successful ultramarathon. Read Article

TrainingPeaks

Nutrition

#physiology

Fueling for Tour de France: How Champions Eat to Win

Learn how elite cyclists fuel for the Tour de France, plus research on carbohydrate periodization and how custom nutrition plans ... Read Article

Female Athlete Cyclists Taking A Break During A Ride To Fuel

#nutrition

Mastering Metabolic Flexibility in Zone 2 Training

Zone 2 training improves your FTP by building mitochondria, and mastering metabolic flexibility can help you make the most of ... Read Article

Dr. Sam Impey

A Tub Full Of Soda Sits On Ice At The World Championships In Kona Hawaii 2022

#daily-nutrition

Balancing High-Carb Nutrition Needs with Dental Health

In the modern age of sports, high-carb nutrition plans are essential for performance, but they pose significant risks to dental ... Read Article

Taylor Warren

Performance

#performance

Sleep: The Most Overlooked Performance Enhancer

Sleep is one of the most overlooked performance tools endurance athletes have. Learn how better sleep can make you a ... Read Article

Image Of Cam Smith And Anna Gibson Winning Solitude World Cup 2025

#performance

Training for Skimo Gold: Cam Smith and Anna Gibson Hit the Snow

Following a stunning World Cup victory that nabbed the U.S. a skimo spot in 2026’s Winter Olympic Games, Cam Smith ... Read Article

#running

Molly Seidel’s Road to Ultramarathons Starts in New York

A look at the workouts, data, and philosophy guiding her New York City Marathon build and transition to ultras with ... Read Article

#ATHLETE

Running in the Heat: How to Adjust Your Training & Race-Day Plans

Training for a race in the heat? This article explains how to prepare for a successful (and safe!) finish. Read Article

Natasha Van Der Merwe

Prepare for Your Moment: Lessons From WorldTour Team NSN

NSN Cycling Team uses TrainingPeaks to match each rider’s strengths to the demands of the Tour. Learn how to apply ... Read Article

Train Like the Pros: Build Durability and Adaptability With Team Astana

Team Astana uses TrainingPeaks to prepare riders for three weeks of heat, mountains, fatigue, and unpredictable racing. Here’s how you ... Read Article

Tour de France 2026: Stages, Predictions and How to Watch

The 2026 Tour de France starts with one unavoidable question: can Jonas Vingegaard finally crack Tadej Pogačar? Behind that rivalry, ... Read Article

Rosael Torres-Davis

We Speak Peak: Q&A With WorldTour Team Jayco AlUla

See how Jayco AlUla uses TrainingPeaks to analyze climbs, workload and rider feedback to turn Tour de France data into ... Read Article

We Speak Peak: Q&A With WorldTour Team Soudal Quick-Step

Meet Soudal Quick-Step and see how TrainingPeaks helps the full performance team align training, recovery, and readiness for the Tour ... Read Article

We Speak Peak: Q&A With WorldTour Team Pinarello-Q36.5

Meet Pinarella-Q36.5, the innovators using TrainingPeaks to track fitness, freshness, efficiency, and recovery before the Tour de France. Read Article

We Speak Peak: Q&A With WorldTour Team Cofidis

Meet Team Cofidis, the Stage Hunters, and learn how they use TrainingPeaks metrics like FTP, FRC, Peak Power, and PMC ... Read Article

We Speak Peak: Q&A With WorldTour Team NSN

Meet NSN Cycling, the opportunists using TrainingPeaks to analyze rider data, balance load and freshness, and prepare for the Tour ... Read Article

We Speak Peak: Q&A With WorldTour Team Astana

See how Astana uses TrainingPeaks to prepare for the Tour de France, translating performance data into durability, adaptability and race-day ... Read Article