Cycling Workouts for Runners: Build Endurance & Avoid Injury

Can cycling make you a better runner? Learn how low-impact bike workouts can build endurance, boost aerobic capacity, and help ... Read Article

Minutes or Miles? Why You Should Train by Time, Not Distance

While many runners plan workouts based on distance, shifting to time-based training can offer a refreshing change. And it might ... Read Article

Do I Need a Running Coach?

Some people see a lot of success with self-guided training, but for others, hiring a coach is a necessary next ... Read Article

Top 5 Running Training Plans for 2025

Ready to take on a new distance or set a new personal best in 2025? These five training plans are ... Read Article

Managing Training Load: A Guide for Runners

The further and faster you want to run, the more complex your training becomes. Breaking down the basics of training ... Read Article

How UTMB Changed The Face of Ultra Trail Running

From elite competition to groundbreaking media coverage, see how UTMB has forever changed the landscape of ultra trail running. Read Article

Olympic 10K Marathon Swim vs. Marathon vs. 10K Run

How the Olympic 10K Marathon Swim stacks up against Marathon and 10K running as interest grows in open water swimming ... Read Article

Top Speed Training Drills for All Athletes

Speed training is beneficial for everyone. Whether you're preparing for a casual 5k, training for a sprint tri, or just ... Read Article

Strength Training Tips for Runners

Not sure what exercises to do? Struggling to find motivation? Don't know why you need to be lifting weights in ... Read Article

Do You Need a Running Gait Analysis?

What goes on during a gait analysis, and how can this information be applied to training? Is getting a gait ... Read Article

Should You Rotate Your Running Shoes? Benefits & Considerations

Sticking with the same, trusty model of running shoe year after year feels safe and predictable, but switching it up ... Read Article

How to Find Your Perfect Sports Bra

Every woman’s breasts are different, which can make finding a sports bra troubling for some. Follow these easy and tangible ... Read Article