Is TrainingPeaks Premium Worth It?

Depending on your training goals, you may or may not benefit from a TrainingPeaks Premium subscription. Here's what real users ... Read Article

5 Important Things to Consider for On-Bike Performance

Discover essential strategies to enhance cycling performance beyond traditional training methods with insights on comfort, pacing, race course analysis, nutrition, ... Read Article

Top 5 Cycling Training Plans for 2024

Considering a fresh cycling challenge in 2024? These five training plans will get you in peak condition for your next ... Read Article

Weight Lifting for Cyclists 101: Key Movements

Learn how these seven key movements can enhance your pedal power, bike stability, and overall performance. Read Article

5 Ways Strength Training Improves Cycling

As a cyclist, it's hard to take time off the bike and spend it lifting weights in the gym instead. ... Read Article

Your Guide to Altitude Training: Benefits, Preparation, and Measures of Success

So you decided to do a training stint at high altitude? Here are a few things to keep in mind ... Read Article

The World’s Biggest Bike Races: Tour de France vs. Tour Divide

How do the Tour de France and Tour Divide compare? Can they be compared? Former World Tour rider Alex Howes ... Read Article

Tour de France 2023 Preview: Key Stages, Contenders, and Predictions

The 2023 Tour de France is here! Here's everything you need to know from contenders, GC favorites, and stages you ... Read Article

How to Maximize Aerobic Training

This base season, try increasing the duration of your workouts to maximize your aerobic training. Read Article

How to Transition to Cyclocross Racing in Three Steps

With the right strategy, you can ride bikes from March through December without burning out. Here’s how. Read Article

Anaerobic vs. Aerobic Training: A Case Study in Sprint and Endurance Racing

Cyclist and rowing coach Yewande Adesida shares her experience transitioning between sprint (anaerobic) and endurance (aerobic) racing. Read Article

Using Zone 2 Training to Improve Your FTP

While pushing harder might feel beneficial, low-intensity training can have greater benefits to your top-end performance. Here’s how. Read Article