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#TRIATHLON
#ironman
Training for the IRONMAN World Championships in St. George
By Carrie McCusker
This year’s elite triathletes will face off for the first time in St. George, Utah for IRONMAN Worlds. Here’s how ...
#ironman
Your IRONMAN Training Plan: What to Expect
By Steven Moody
Here’s your guide to time commitments, weekly structure, workouts, and more for your upcoming IRONMAN.
#strength
Simplify Strength and Conditioning Workouts With “S&C Snacking”
By Karen Parnell
This practical approach to strength and conditioning can help even the busiest of triathletes fit this performance-enhancing work into their ...
#triathlon
Tracking the Build Phase of Triathlon Training With TrainingPeaks
By Maria Simone
This deep-dive clarifies which TrainingPeaks metrics triathletes should be monitoring during the build phase of training.
#triathlon
Shoulder Exercises for Swimmers: Increase Mobility and Reduce Injury
By Lawrence Herrera
These must-do shoulder activation exercises will help you take a proactive approach to mobility and injury prevention.
#triathlon
How to Pace a Long Course Triathlon: Tactics for Swim, Bike, and Run
By Maria Simone
Part II of “How to Pace a Long Course Triathlon” offers specific pacing strategies for each triathlon segment.
#triathlon
4 Easy Bike Handling Drills for Beginners
By Shannon Barras
Improve your bike handling skills with these easy drills for better stability and confidence — useful for both beginner triathletes ...
#triathlon
Easy Ways to Improve Your Transitions
By Nick Busca
Practicing your triathlon transitions can make all the difference come race day. Here are some easy ways to get faster ...
#triathlon
How to Pace a Long Course Triathlon: 5 Key Principles
By Maria Simone
Part I of “How to Pace a Long Course Triathlon” offers helpful tips that will keep you from burning out ...
#triathlon
A Triathlete’s Guide to Race Day Prep
By Andrew Simmons
Streamline your logistical race prep with these key tips from expert tri coach Lindsay Leigh.
#triathlon
Simplify Triathlon Training With These 4 Tips
By Nick Busca
There’s no one-size-fits-all way to train for triathlons. Here’s how to keep things simple and manageable for your unique life.
#strength
Shoulder Strengthening Exercises for Triathletes
By Katharina Steppan
Between the swim and bike, triathletes ask a lot of their shoulders, which can often lead to injury. Here’s why ...