Do I Need a Running Coach?

Some people see a lot of success with self-guided training, but for others, hiring a coach is a necessary next ... Read Article

Nutrition for Ultra Runners: Training v. Racing

Nutrition is a key part of both training and racing for ultramarathons. However, how you fuel for a session is ... Read Article

Getting Faster Hurts

Achieving a new PR doesn’t mean that racing becomes easier. USAT Coach Mark Saroni explains why going faster hurts. Read Article

Common Swimming Errors

These common swimming errors are either slowing you down or may cause injury. Learn how to correct them with USAT ... Read Article

Track Your Fitness With These Key Workouts

Use these key workouts to track the metrics that matter most in achieving your fitness goals. Read Article

Improve Your Swimming with Better Breathing and Mobility

To swim efficiently, it all comes down to the basics. Coach Lawrence Herrera explains why proper breathing and good mobility ... Read Article

Preparing for Half Marathon Success

If you’re struggling to break through a pace plateau, these workouts will help you build your base and get race ... Read Article

Tissue Adaptation for Runners

While training often emphasizes muscular development, strong connective tissue may be the key to a long, injury-free running career. Read Article

4 Reasons Why Threshold Tests Are Worth the Stress

Dreading test day? Here are four ways threshold tests can benefit athletes—and why you shouldn’t be afraid of them. Read Article

What to Eat for Better Immunity

Want to stay healthy during winter training? Try these 4 immunity-boosting foods and drinks. Read Article

See Lachlan Morton’s Everesting Attempt

With no races on the calendar, 2020 made the word "Everest" a verb among cyclists. Check out Lachlan Morton's record ... Read Article

New Hydration Rules for Ultra-Endurance Athletes

Stacy Sims weighs in on the latest hydration trends and research, including some new considerations for women and ultra-distance racers. Read Article