Achieving a new PR doesn’t mean that racing becomes easier. USAT Coach Mark Saroni explains why going faster hurts.

These common swimming errors are either slowing you down or may cause injury. Learn how to correct them with USAT ...

Use these key workouts to track the metrics that matter most in achieving your fitness goals.

To swim efficiently, it all comes down to the basics. Coach Lawrence Herrera explains why proper breathing and good mobility ...

If you’re struggling to break through a pace plateau, these workouts will help you build your base and get race ...

While training often emphasizes muscular development, strong connective tissue may be the key to a long, injury-free running career.

Dreading test day? Here are four ways threshold tests can benefit athletes—and why you shouldn’t be afraid of them.

Want to stay healthy during winter training? Try these 4 immunity-boosting foods and drinks.

Most athletes love seeing a super high peak power in their workout analysis, but does it actually mean anything?

With no races on the calendar, 2020 made the word "Everest" a verb among cyclists. Check out Lachlan Morton's record ...

Stacy Sims weighs in on the latest hydration trends and research, including some new considerations for women and ultra-distance racers.

An effective pedal stroke isn't just a matter of style; here's how to refine your pedaling for better efficiency and ...