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#CTA-COACH-MATCH
#sports-psychology
Getting Faster Hurts
By Mark Saroni
Achieving a new PR doesn’t mean that racing becomes easier. USAT Coach Mark Saroni explains why going faster hurts.
#triathlon
Common Swimming Errors
By Lindsay Zemba Leigh
These common swimming errors are either slowing you down or may cause injury. Learn how to correct them with USAT ...
#performance
Track Your Fitness With These Key Workouts
By Mike Ricci
Use these key workouts to track the metrics that matter most in achieving your fitness goals.
#triathlon
Improve Your Swimming with Better Breathing and Mobility
By Lawrence Herrera
To swim efficiently, it all comes down to the basics. Coach Lawrence Herrera explains why proper breathing and good mobility ...
#half-marathon
Preparing for Half Marathon Success
By Andrew Simmons
If you’re struggling to break through a pace plateau, these workouts will help you build your base and get race ...
#strength
Tissue Adaptation for Runners
By Carrie McCusker
While training often emphasizes muscular development, strong connective tissue may be the key to a long, injury-free running career.
#sports-psychology
Why Threshold Tests are Worth the Stress
By Maria Simone
Dreading test day? Here are four ways threshold tests can benefit athletes—and why you shouldn’t be afraid of them.
#nutrition
What to Eat for Better Immunity
By Phil White
Want to stay healthy during winter training? Try these 4 immunity-boosting foods and drinks.
#coaching 101
Why Athletes Shouldn’t Care About Peak Power
By Philip Hatzis
Most athletes love seeing a super high peak power in their workout analysis, but does it actually mean anything?
#cycling
See Lachlan Morton’s Everesting Attempt
By Stephen Gallagher
With no races on the calendar, 2020 made the word "Everest" a verb among cyclists. Check out Lachlan Morton's record ...
#hydration
The New Rules of Hydration for Ultra Endurance Athletes
By Phil White
Stacy Sims weighs in on the latest hydration trends and research, including some new considerations for women and ultra-distance racers.
#triathlon
How to Improve Your Pedal Stroke Indoors
By Hannah Reynolds
An effective pedal stroke isn't just a matter of style; here's how to refine your pedaling for better efficiency and ...