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#SPORTS-PSYCHOLOGY
#sports-psychology
Three Mental Blocks That Might Be Impacting Your Performance
By Phil White
Learn how to identify and address these three common thinking errors for better wellbeing and performance.
#sports-psychology
Lessons From Racing (and Not Racing) in 2021
By Andrew Simmons
As another year comes to a close and COVID continues to persist, we’re forced to reflect on races lost and ...
#sports-psychology
Getting Faster Hurts
By Mark Saroni
Achieving a new PR doesn’t mean that racing becomes easier. USAT Coach Mark Saroni explains why going faster hurts.
#sports-psychology
The Key to Workout Success
By Matt Fitzgerald
Set your body and your mind on the path to success with these encouraging workout tips.
#sports-psychology
The Case for Slowing Down
By Joe Hamilton
Despite the frustrations of last year, 2020 gave us ample time to reflect upon our priorities as athletes. While you ...
#sports-psychology
Setting Attainable Resolutions
By Steven Moody
If you already blew your New Year’s resolutions, it’s time to pick up the pen again. Here’s a fresh look ...
#sports-psychology
Why Threshold Tests are Worth the Stress
By Maria Simone
Dreading test day? Here are four ways threshold tests can benefit athletes—and why you shouldn’t be afraid of them.
#sports-psychology
10 Tips to Get Mentally Tough
By William Ritter
Mental toughness is the difference between good athletes and great ones. Here's how to train your brain for success.
#sports-psychology
How to Spot and Address Exercise Addiction
By Nick Busca
The line between dedication and addiction can be a thin one, especially in endurance sports. Here's what to look out ...
#sports-psychology
What Would the Masters of Psychology Say About Ultra Racing?
By Tatjana Ivanova
Here's how five key psychology frameworks might interpret ultra racing.
#sports-psychology
Want to be Mentally Tough? Start Here.
By Nick Busca
We know mental training is a key part of athletic performance. Here's where three experts suggest we start.
#sports-psychology
Coping With Injury: Avoiding the Time Travel Trap
By Carrie Cheadle
Using mental skills while you’re sidelined brings you back to the present moment, where you can take active control of ...