Using the GES Model to Develop Mental Toughness in Sport

Self-control is just one piece of the psychology puzzle. Here’s what athletes should know to improve their mental toughness. Read Article

Three Mental Blocks That Might Be Impacting Your Performance

Learn how to identify and address these three common thinking errors for better wellbeing and performance. Read Article

Lessons From Racing (and Not Racing) in 2021

As another year comes to a close and COVID continues to persist, we’re forced to reflect on races lost and ... Read Article

Getting Faster Hurts

Achieving a new PR doesn’t mean that racing becomes easier. USAT Coach Mark Saroni explains why going faster hurts. Read Article

The Key to Workout Success

Set your body and your mind on the path to success with these encouraging workout tips. Read Article

The Case for Slowing Down

Despite the frustrations of last year, 2020 gave us ample time to reflect upon our priorities as athletes. While you ... Read Article

Setting Attainable Resolutions

If you already blew your New Year’s resolutions, it’s time to pick up the pen again. Here’s a fresh look ... Read Article

Why Threshold Tests are Worth the Stress

Dreading test day? Here are four ways threshold tests can benefit athletes—and why you shouldn’t be afraid of them. Read Article

10 Tips to Get Mentally Tough

Mental toughness is the difference between good athletes and great ones. Here's how to train your brain for success. Read Article

How to Spot and Address Exercise Addiction

The line between dedication and addiction can be a thin one, especially in endurance sports. Here's what to look out ... Read Article

What Would the Masters of Psychology Say About Ultra Racing?

Here's how five key psychology frameworks might interpret ultra racing. Read Article

Want to be Mentally Tough? Start Here.

We know mental training is a key part of athletic performance. Here's where three experts suggest we start. Read Article