The Importance of Maintaining Sodium Balance in Endurance Sports

Proper electrolyte management boosts athletic performance and helps prevent fatigue and cramps during workouts. Read Article

Five Electrolyte Drinks to Beat the Heat

As summer temps heat up, staying hydrated before, during, and after your workouts is more important than ever. Here are ... Read Article

How to Make Your Own Homemade Sports Drink

This simple sports drink recipe cuts down on cost and unnecessary ingredients while ensuring you stay hydrated. Read Article

Do You Need Potassium and Magnesium in Your Sports Drink?

We all know that sodium is a key electrolyte — but what about potassium and magnesium? Read Article

Sweat and Vitamin Loss

You’re probably aware of electrolyte loss due to sweating, but did you know that you also lose valuable vitamins, too? ... Read Article

Should Female Athletes Hydrate Differently?

Should female athletes hydrate differently than their male counterparts? Sports scientist Abby Coleman breaks through the hype. Read Article

How to Avoid Hyper-Hydration

Drinking the right amount of water can help optimize blood sodium levels, which is a vital component of athletic performance. ... Read Article

Effective Strategies to Beat Summer Heat

Embracing heat training can give you some powerful adaptations. Here's how to do it right. Read Article

Personalizing Your Hydration Plan

Find out how to calculate your sweat rate, understand your sweat content, and plan your hydration for optimal performance. Read Article

How To Start Your Hydration Plan

The key to a good hydration plan is to start off (and stay) hydrated. Read Article

Summer Hydration Tips

Your guide to staying adequately hydrated when the temperatures rise. Read Article

Should Athletes Avoid Salt?

Sodium intake has been linked with hypertension and other diseases, leading to health guidelines championing low-salt diets. Should athletes comply? Read Article