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#hydration
How to Make Your Own Homemade Sports Drink
By Landry Bobo
This simple sports drink recipe cuts down on cost and unnecessary ingredients while ensuring you stay hydrated.
#hydration
Do You Need Potassium and Magnesium in Your Sports Drink?
By Abby Coleman
We all know that sodium is a key electrolyte — but what about potassium and magnesium?
#hydration
Sweat and Vitamin Loss
By Charlotte Farrant
You’re probably aware of electrolyte loss due to sweating, but did you know that you also lose valuable vitamins, too? ...
#hydration
Hydration for Female Athletes
By Abby Coleman
Should female athletes hydrate differently than their male counterparts? Sports scientist Abby Coleman breaks through the hype.
#hydration
How to Avoid Hyper-Hydration
By Abby Coleman
Drinking the right amount of water can help optimize blood sodium levels, which is a vital component of athletic performance. ...
#hydration
Effective Strategies to Beat Summer Heat
By William Ritter
Embracing heat training can give you some powerful adaptations. Here's how to do it right.
#hydration
Personalizing Your Hydration Plan
By William Ritter
Find out how to calculate your sweat rate, understand your sweat content, and plan your hydration for optimal performance.
#hydration
How To Start Your Hydration Plan
By William Ritter
The key to a good hydration plan is to start off (and stay) hydrated.
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Summer Hydration Tips
By Dr. Jeff Sankoff
Your guide to staying adequately hydrated when the temperatures rise.
#hydration
Should Athletes Avoid Salt?
By Andy Blow
Sodium intake has been linked with hypertension and other diseases, leading to health guidelines championing low-salt diets. Should athletes comply?
#hydration
Can You Perform While Dehydrated?
By William Ritter
How much water can you lose before your performance begins to suffer? The answer may not be what you think.
#hydration
Is Dehydration Making You Feel Dizzy?
By Andy Blow
Many endurance athletes experience dizzyness after racing or training—here's what may be causing it and how to stop the spinning.