#marathon
Do I Need a Running Coach?
Some people see a lot of success with self-guided training, but for others, hiring a coach is a necessary next ... Read Article
Daniel Hulme
#performance
Do I Need TrainingPeaks Premium If I Have a Coach?
TrainingPeaks is trusted by coaches and athletes all over the world, but do you need a Premium account if you’re ... Read Article
TrainingPeaks
The Science and Controversy of Carbon Monoxide Rebreathing
Carbon monoxide rebreathing: a cutting-edge diagnostic tool or a dangerous performance enhancer? Let's unpack the science and find out. Read Article
Phil White
The Athlete’s Guide to FTP
Bookmark this page as your guide for everything FTP-related, from foundational workouts to knowing when and how to retest. Read Article
Can’t Sleep Before a Race? Try These 3 Expert Sleep Strategies
If you’ve struggled with pre-race sleep in the past, it’s easy to begin catastrophizing once you recognize the same pattern ... Read Article
#strength
How to Do Lunges for Strong Hips & Legs
Lunges are a powerhouse exercise with variations and modifications for all levels. If your goals include better lower body strength, ... Read Article
Sari Terranova
Mastering the Air Squat
One of the cornerstone movements of any quality training program is the most basic movement in all of human physiology: ... Read Article
Lily Frei
#running
Top Speed Training Drills for All Athletes
Speed training is beneficial for everyone. Whether you're preparing for a casual 5k, training for a sprint tri, or just ... Read Article
Kyle Donsberger
Training During Ramadan: Timing, Fueling & Hydration Tips
Training during Ramadan is a challenge, but not impossible. These tips and strategies can help you fuel, recover, and continue ... Read Article
Mohammad Nourani
Training for HYROX
Hyrox is an emerging sport that combines strength and endurance through eight distinct stages. Here's how to train for it. Read Article
Fred Ormerod
#sports-psychology
Post-Race Blues: Why It Happens & What to Do About It
Post-race blues happen to even the best athletes. Understanding why it happens can help you mitigate or even prevent them ... Read Article
The Athlete’s Handbook to Training With HRV
Unlocking the power of heart rate variability (HRV) is revolutionizing endurance training. It tracks the time variation between heartbeats, revealing ... Read Article
