#PERFORMANCE

Image Of Trainingpeaks Coach Christine Schirtzinger On A Bridge Warming Up For Running Talking About Dealing With Sexual Assault

#performance

Dealing With Sexual Assault

Two out of three sexual assault cases aren’t reported. Speaking up is the first step towards a safer future for ... Read Article

Image Of Trainingpeaks Certified Coach Christine Schirtzinger

Christine Schirtzinger

Image Of A Female Athlete Dealing With Menopause Taking A Break From Exercising With A Bottle Of Water

#performance

An Athlete’s Guide to Dealing With Menopause

While menopause poses both psychological and physiological challenges to aging women, positive changes in diet, exercise, and hormone therapy can ... Read Article

Coach Karen Parnell

Karen Parnell

Image Of A Man Sleeping In Bed After Implementing Strategies That Taught Him How To Fix Your Circadian Rhythm

#performance

How to Fix Your Circadian Rhythm in Three Steps

Follow these strategies throughout the day to improve your internal clock. Read Article

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Phil White

Image Of An Older Asian Woman Who's Taken Hormone Replacement Therapy Running On The Beach

#performance

An Athlete’s Guide to Hormone Replacement Therapy

Female athletes should be aware of what’s happening to their bodies as they age, and how hormone replacement therapy might ... Read Article

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Nicola Keay

Image Of A Female Athlete Practicing Mental Toughness Training To Develop Mental Toughness In Sport

#sports-psychology

Using the GES Model to Develop Mental Toughness in Sport

Self-control is just one piece of the psychology puzzle. Here’s what athletes should know to improve their mental toughness. Read Article

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Justin Ross

Image Of A Woman Planning How She'll Accomplish Her Fitness Goals With The Trainingpeaks App

#performance

Quantify Your Racing and Fitness Goals in Four Steps

Here’s how to assign your fitness goals a quantifiable number to make them a reality. Read Article

Cody Stephenson Headshot 750×750 (1)

Cody Stephenson

Image Of A Young Woman Reading A Book In Front Of A Bright Light Therapy Lamp

#performance

Four Reasons to Try Light Therapy

Bright light therapy might not only be a tool to treat seasonal depression, but also improve vital recovery processes. Read Article

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Carrie McCusker

Image Of A Young Woman Going On A Run In The Dark To Get The Benefits Of Working Out At Night

#performance

Benefits of Working Out at Night

If you’re naturally a night owl, studies show that you may benefit more from evening sessions than morning ones. Read Article

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Phil White

Image Of A Woman On A Wooden Dock Lacing Up Her Shoes In The Early Morning So That She Gets The Benefits Of Working Out In The Morning

#performance

Benefits of Working Out in the Morning

Your schedule dictates when you can work out, but are you missing substantial performance benefits if you train in the ... Read Article

Philheadshotaspenco

Phil White

Image Of Trainingpeaks Ambassador Yewande Adesida Using Trainingpeaks Premium To Achieve Her New Year Goals

#performance

4 Steps to Achieving Your New Year Goals

Ready to sign up for your 2023 races? Here are four practical steps you can take to make your dreams ... Read Article

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Matti Rowe

Image Of A Hand Holding Mixed Nuts That He Will Eat To Improve Gut Health

#nutrition

How to Improve Gut Health During the Holidays

These three tips will help you feel lighter and healthier during the holidays — even when feasting. Read Article

Philheadshotaspenco

Phil White

Image Of A Fit Woman In A Gym Squatting With A Kettlebell To Strengthen Tendons And Ligaments

#strength

How to Strengthen Tendons and Ligaments With Strength Training

Runners and cyclists should pay close attention to tendon strengthening to increase power and minimize injury. Read Article

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William Ritter