The Athlete’s Guide to FTP

Bookmark this page as your guide for everything FTP-related, from foundational workouts to knowing when and how to retest. Read Article

Can’t Sleep Before a Race? Try These 3 Expert Sleep Strategies

If you’ve struggled with pre-race sleep in the past, it’s easy to begin catastrophizing once you recognize the same pattern ... Read Article

How to Do Lunges for Strong Hips & Legs

Lunges are a powerhouse exercise with variations and modifications for all levels. If your goals include better lower body strength, ... Read Article

Mastering the Air Squat

One of the cornerstone movements of any quality training program is the most basic movement in all of human physiology: ... Read Article

Top Speed Training Drills for All Athletes

Speed training is beneficial for everyone. Whether you're preparing for a casual 5k, training for a sprint tri, or just ... Read Article

Training During Ramadan: Timing, Fueling & Hydration Tips

Training during Ramadan is a challenge, but not impossible. These tips and strategies can help you fuel, recover, and continue ... Read Article

Training for HYROX

Hyrox is an emerging sport that combines strength and endurance through eight distinct stages. Here's how to train for it. Read Article

Post-Race Blues: Why It Happens & What to Do About It

Post-race blues happen to even the best athletes. Understanding why it happens can help you mitigate or even prevent them ... Read Article

The Athlete’s Handbook to Training With HRV

Unlocking the power of heart rate variability (HRV) is revolutionizing endurance training. It tracks the time variation between heartbeats, revealing ... Read Article

New to Nordic: Classic vs. Skate Skiing

What's the difference between classic and skate skiing, and which one is best for you? Here is everything you need ... Read Article

The Genetics of Athletic Excellence: The ELITE Study

Decoding the secrets of superhuman performance. How Eero Mäntyranta's genetic marvel shaped medicine and the aim of a new study ... Read Article

Maximizing Your Endurance: The Power of Logging Feedback

Learn what's important beyond numbers. Connect the substance of your endurance journey with actionable insights from you and your coach ... Read Article