How to Strengthen Tendons and Ligaments With Strength Training

Runners and cyclists should pay close attention to tendon strengthening to increase power and minimize injury. Read Article

An Athlete’s Guide to Managing COVID Risks

Famed 80/20 Coach Matt Fitzgerald shares his experience with COVID as well as risk management and post-infection protocols. Read Article

How to Boost Your Immune System: 3 Tips for Athletes

Check off these three boxes to keep your immunity up as cold and flu season approaches. Read Article

The Latest in Sports Tech: Apps and Devices for Endurance Athletes

These technological advancements offer a more comprehensive view of your fitness than previously imagined. Read Article

Anaerobic vs. Aerobic Training: A Case Study in Sprint and Endurance Racing

TrainingPeaks ambassador Yewande Adesida shares her experience transitioning from sprint to endurance training. Read Article

4 Elements of Effective Post-Race Recovery

The intense physiological demands of racing can leave your body depleted and in need of repair. Here are four areas ... Read Article

How to Interpret HRV to Reduce Stress and Increase Performance

This comprehensive article explains how monitoring your HRV in training can help you pinpoint stressors that are hindering your performance. Read Article

How to Adapt and Quantify Cycling Strength Training During Race Prep

Adapting your strength workouts to race-day needs is crucial as your goal event approaches. Here’s how to do so with ... Read Article

Mobility Exercises for Athletes Suffering From Chronic Pain

There’s nothing like chronic injury and pain to derail your racing plans. These targeted mobility exercises — with video instructions ... Read Article

Measure What Matters: Fitness Tracking in the Build Phase

This periodized approach to fitness tracking helps you prioritize which metrics you should be monitoring based on your racing goals. Read Article

Simplify Strength and Conditioning Workouts With “S&C Snacking”

This practical approach to strength and conditioning can help even the busiest of triathletes fit this performance-enhancing work into their ... Read Article

4 Plyometric Leg Exercises That Can Reduce Your Risk of Injury

These jump exercises are designed to increase power and reduce injury for better performance. Read Article