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#NUTRITION
#hydration
How to Make Your Own Homemade Sports Drink
By Landry Bobo
This simple sports drink recipe cuts down on cost and unnecessary ingredients while ensuring you stay hydrated.
#nutrition
Are You Getting the Nutrients You Need on a Plant-Based Diet?
By Lindsay Zemba Leigh
Make sure you’re getting adequate calories, vitamins, and minerals with this plant-based guide.
#nutrition
Eat Healthier This Year With Plant-Based Foods High in Protein
By Carrie McCusker
Here’s how to kick off the new year with a healthy diet that’s packed with protein-rich, plant-based foods.
#nutrition
4 of the Best Vegetables to Eat for Health and Wellness
By Phil White
Tired of kale and broccoli? Add these nutrient-rich veggies to your grocery list.
#nutrition
Debunking the Gluten-Free Diet
By Dr. Jeff Sankoff
The gluten-free diet holds strong amongst its adherents — but is gluten intolerance even a thing? Dr. Jeff Sankoff debunks ...
#nutrition
Is the Keto Diet Healthy for Endurance Athletes?
By Dr. Jeff Sankoff
The ketogenic diet is particularly popular among athletes — but are its merits based on fact, or fiction? Doctor Jeff ...
#nutrition
4 Evidence-Backed Supplements You Can Trust
By Phil White
The supplement market may be full of grandiose claims, but rest assured that these four are scientifically proven to benefit ...
#nutrition
Sweat and Sodium Loss
By Abby Coleman
Ever wonder how your salt intake affects your sweat? Here’s the answer.
#hydration
Sweat and Vitamin Loss
By Charlotte Farrant
You’re probably aware of electrolyte loss due to sweating, but did you know that you also lose valuable vitamins, too? ...
#daily-nutrition
4 Reasons You Should Eat More Fiber
By Phil White
No matter what your diet looks like, chances are you could use more fiber. Here’s why fiber is crucial to ...
#nutrition
Is Continuous Glucose Monitoring for Athletes Worth Considering?
By Dr. Jeff Sankoff
Continuous glucose monitoring may be the latest and greatest metric to enter the sports world, but do the numbers add ...
#nutrition
Training Your Gut for Endurance
By Philip Mosley
Eat more, race faster. Yes, you read that correctly — if you train your gut to consume more calories, you’ll ...