This simple sports drink recipe cuts down on cost and unnecessary ingredients while ensuring you stay hydrated.

Make sure you’re getting adequate calories, vitamins, and minerals with this plant-based guide.

Here’s how to kick off the new year with a healthy diet that’s packed with protein-rich, plant-based foods.

Tired of kale and broccoli? Add these nutrient-rich veggies to your grocery list.

The gluten-free diet holds strong amongst its adherents — but is gluten intolerance even a thing? Dr. Jeff Sankoff debunks ...

The ketogenic diet is particularly popular among athletes — but are its merits based on fact, or fiction? Doctor Jeff ...

The supplement market may be full of grandiose claims, but rest assured that these four are scientifically proven to benefit ...

Ever wonder how your salt intake affects your sweat? Here’s the answer.

You’re probably aware of electrolyte loss due to sweating, but did you know that you also lose valuable vitamins, too? ...

No matter what your diet looks like, chances are you could use more fiber. Here’s why fiber is crucial to ...

Continuous glucose monitoring may be the latest and greatest metric to enter the sports world, but do the numbers add ...

Eat more, race faster. Yes, you read that correctly — if you train your gut to consume more calories, you’ll ...