Speed v. Endurance: How to Maximize Your Athletes’ Strengths

Is your athlete speed or endurance dominant? Learn how to determine your athlete's maximal sprinting speed and tailor training that ... Read Article

Is Your Athlete an Altitude Responder?

Some athletes may struggle when it comes to training at altitude. Use these tips to make the acclimatization process easier. Read Article

The Basis of RPE and Why Coaches Should Use It

Metrics from devices like power, heart rate and HRV are great, but rate of perceived exertion is a powerful tool ... Read Article

3 Exercise Pairings for Faster, More Resilient Athletes

Prepare your athletes for their best performances with these three effective exercise pairings. Read Article

How to Normalize Talking About Menstrual Health With Your Athletes

Confidently initiate a conversation about your athlete’s menstrual health and its impact on training. Read Article

Weight Loss for Endurance Athletes: Is It Worth the Risk?

Understand how weight loss affects endurance athletes and whether or not it will help your athlete reach a new personal ... Read Article

The Science of Breathwork for Cyclists: Better Performance & Mobility

Learn how proper breathing techniques — no, belly breathing is not proper — can enhance athletic performance and reduce stress ... Read Article

Lessons Learned Using a CGM to Optimize Nutrition & Training

CGM devices are revolutionizing athletic training with real-time glucose monitoring and data-driven nutrition strategies for peak performance, but do you ... Read Article

Why Balance Training is NOT Core Stability Training

Forget what you know about "the core." Discover the true definition and how to train it for optimal performance in ... Read Article

Intermittent Fasting’s Effects On Endurance Results And Health

Fasted training can increase fat oxidation and affect energy metabolism, but its impact on athletic performance varies. Balancing fasting with ... Read Article

The Art of Coaching 60+ Athletes in Endurance Sports

Learn how to empower older athletes to reach their peak performance while staying healthy, injury-free, and fostering a sense of ... Read Article

Addressing the Changing Nutrition Needs of Masters Athletes

As athletes age, their nutrition needs become more specialized, requiring proper care and focus. Adjustments to nutrition and hydration should ... Read Article