Do I Need a Running Coach?

Some people see a lot of success with self-guided training, but for others, hiring a coach is a necessary next ... Read Article

Can Everyday Runners Benefit from Carbon-Plated Shoes?

No matter the distance, carbon-plated super shoes found their place in the industry, and runners are asking themselves if it’s ... Read Article

Preparing for Half Marathon Success

If you’re struggling to break through a pace plateau, these workouts will help you build your base and get race ... Read Article

The Beginner’s Guide to Running Faster

If you’re new to running, the complicated world of training may seem overwhelming. Here’s a simple guide to teach you ... Read Article

Overcoming Doubts For Your Fall Running Race

The fall season is packed with running events of all distances. If you are starting to worry that you may ... Read Article

5 Common Marathon Training Mistakes

Training for a full or half marathon takes dedication and discipline, but listening to advice from those who have been ... Read Article

How to Train for Your First Half Marathon: 4 Tips

For runners taking on their first half marathon, the challenge can seem overwhelming. Here are four key training tips from ... Read Article

Moving Up From the 10k to Half Marathon

After a successful 10k, one runner wants to know if he can start Hal’s 12 week Novice 1 program at ... Read Article

Finding Your Perfect Half Marathon Pace

The best strategy seems to be to relax for the early miles and be willing to give away a minute ... Read Article

Should I Race Back-To-Back Half Marathons?

Hal helps a runner who trained for, and completed, a half marathon but has since decided to do another. His ... Read Article

Racing a Half Marathon and Full Marathon Back-to-Back

The Goofy Challenge at Disney World requires racing a half marathon and full marathon back-to-back. If you're training for this ... Read Article

Half Marathon Training For Time and Placing Goals

The type of goal you set for your Half marathon greatly influences the training you should do to prepare. Coach ... Read Article