If you’re struggling to break through a pace plateau, these workouts will help you build your base and get race ...

If you’re new to running, the complicated world of training may seem overwhelming. Here’s a simple guide to teach you ...

The fall season is packed with running events of all distances. If you are starting to worry that you may ...

Training for a full or half marathon takes dedication and discipline, but listening to advice from those who have been ...

For runners taking on their first half marathon, the challenge can seem overwhelming. Here are four key training tips from ...

After a successful 10k, one runner wants to know if he can start Hal’s 12 week Novice 1 program at ...

The best strategy seems to be to relax for the early miles and be willing to give away a minute ...

Hal helps a runner who trained for, and completed, a half marathon but has since decided to do another. His ...

The Goofy Challenge at Disney World requires racing a half marathon and full marathon back-to-back. If you're training for this ...

The type of goal you set for your Half marathon greatly influences the training you should do to prepare. Coach ...

Try doing some speedwork either at a track or on the road. By the end of the summer, you should ...

Running relay races have become one of the newest challenges for runners. Follow these tips from Dimity McDowell Davis to ...