Parys , South Africa
English
- Road Cycling
- Mountain Biking
- IRONMAN
- Consultations
- Local Coaching
- Strength Training
Athlete Requirements
Power meter or Heart rate monitor
Meet Your Coach
Johan de Villiers
JDV Training
Parys
South Africa
9585
Coach Bio
Science2 sport online course
UCI level 1 accreditation
4 years of Professional racing experience
IG -@johan._.devilliers
Endurance performance training systems.My training plans are comprehensive and designed to help you reach your full potential.Join me to achieve your goals and compete with confidence.
Stage racing training plans
XCO specific training
Strength training included into training for maximal power on the bike
Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
16 Week intermediate Training Plan
XC Build ( 4weeks ) 8-12Hours
XCO build (7weeks) 8-12hours JDVT
Showing 3 of 7 plans
View all plans
16weeks
10.6hrs/week
3-6workouts/week
4weeks
10.4hrs/week
5-6workouts/week
7weeks
9hrs/week
5-6workouts/week
Plan Level Guarantee
Plans are protected by our Refund Policy and may,
with the author’s approval,
be exchanged for a plan of equal value from the same author.
View all plans
Have a question? Contact me.
Address:
St jan street 19
Parys
South Africa
9585
Training Plans
Showing 7 plans
16 Week intermediate Training Plan
XC Build ( 4weeks ) 8-12Hours
XCO build (7weeks) 8-12hours JDVT
VO2 max Booster ( 5 weeks) 10-14 hours
Endurance plan - 10-15hours (5weeks) JDVT
Base training with lifting - 13-15hours per week
Raise your FTP 5-8hours (8week)
16weeks
10.6hrs/week
3-6workouts/week
4weeks
10.4hrs/week
5-6workouts/week
7weeks
9hrs/week
5-6workouts/week
5weeks
12.2hrs/week
7workouts/week
5weeks
10.3hrs/week
5-6workouts/week
10weeks
11.8hrs/week
7-9workouts/week
8weeks
7.3hrs/week
5-8workouts/week