This 16week intermediate program is designed for the competitive mountain biker or road cyclist wishing for a good placing at a local cycling race.This training program entails a classical 4 phase periodization program with includes strength development (General Preparation) on the bike, aerobic conditioning (base prep), threshold conditioning (transition phase) and peak power improvements to reach your personal best (peak phase). The longest week in this program will be 14h30min. The average time commitment will be approximately 12hours.
Science2 sport online course
UCI level 1 accreditation
Started studying Higher Certificate in Sport Science
5 years of Professional racing experience
IG -@johan._.devilliers
📩 johanfouriedevilliers@gmail.com