Basic beginner - intermediate plan to boost your VO2 Max.Also includes a Strength workout that will improve power and strength on the bike. To make this plan more effective, make your easy rides easier to make the key Vo2Max sessions more effective/ Harder.
Science2 sport online course
UCI level 1 accreditation
Started studying Higher Certificate in Sport Science
5 years of Professional racing experience
IG -@johan._.devilliers
📩 johanfouriedevilliers@gmail.com