This plan is to get you ready for XC mountainbike racing.The workouts are simple and easy to follow. The maximum time will be during week 3 with approximately 12h30min. The plan is short but there is a lot of intensity during each week.
Science2 sport online course
UCI level 1 accreditation
Started studying Higher Certificate in Sport Science
5 years of Professional racing experience
IG -@johan._.devilliers
📩 johanfouriedevilliers@gmail.com