Browse More PlansXCO build (7weeks) 8-12hours JDVTJohan de Villiers7 WeeksTraining Plan Sample WeekPlan Description

A nice 7week Competitive training program for XCO riders.
This plan is designed to get comfortable with the accelerations and Peak power used in XC races. A mix of endurance and lots of V02 max sessions is what you can expect.Note that this is based on experience.

Johan de VilliersJohan de Villier Training

Science2 sport online course
UCI level 1 accreditation
Started studying Higher Certificate in Sport Science
5 years of Professional racing experience

IG -@johan._.devilliers
📩 johanfouriedevilliers@gmail.com

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