9 Ways to Make Indoor Trainer Season Better
BY Patrick Smith
9 Ways to Make Indoor Trainer Season Better
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Editor's Picks

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Menstrual Cycle, Birth Control & Endurance Training: What You Need to Know
By Dr. Jeff Sankoff

The effects (or lack thereof) a menstrual cycle has on training & endurance performance has long been debated. Two medical doctors weigh in with their ideas.

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Everything Coaches Need to Consider When Testing Athletes
By Alana Gillmore

Whether you’re coaching cyclists, runners or nordic skiers, testing is essential in gauging fitness and progress. Make sure you don’t miss these key steps.

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Coaches' Choice

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How to Know When an Athlete Is Uncoachable
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The vast majority of athletes who are coachable exhibit four key qualities, and if one or more of these qualities are...
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4 Common Strength Training Mistakes Masters Athletes Make
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With an intelligent strength training program, you can avoid negative adaptations and instead bolster your in-sport...
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5 Traits Present in Most Successful Endurance Athletes
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Time-Saving Tips for TrainingPeaks Coaches
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Take your TrainingPeaks coach account to another level by learning these valuable time-saving tips.
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Transitioning Athletes to a New Coach in 3 Steps
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Switching up coaches can feel jarring and uncomfortable for athletes. Learn how to smooth the transition by focusing on...
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Coaches Reading List: Books Every Coach Should Read
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Is there anything better than curling up with a great book? What if that great book was also going to help you grow your...
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Fundamentals

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COVID-19 in 2021: 5 Ways to Stay Goal-Oriented
By Jim Afremow
As 2020 comes to a close (finally!) we start to think about the reality of 2021, what it will bring to endurance racing and...
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The Advantages and Pitfalls of Science-Backed Coaching
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Most logical humans like science as it provides us with a bedrock of truth (or something close to it as proved or disproved...
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Feeding vs. Fueling: Where Most Dieting Athletes Fail
By Dr. Rick Kattouf
Dieting and fasting have a lot of appeal for athletes looking to slim down, but when it comes to sustainable changes,...
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Science

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Overcoming The Overjustification Effect
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We all have that friend or athlete who is chomping at the bit to post about their latest workout on Instagram. This is why...
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The Athlete’s Brain with Simon Marshall and Lesley Paterson
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This week on the TrainingPeaks CoachCast Dirk interviews husband and wife duo Triathlete & Coach Lesley Paterson and...
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Dynamic Warmup: The Pro’s Secret to Better Performance
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As temps drop, warming up properly before strength training sessions becomes even more essential. Here’s how to build...
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Recent

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#INSPIRATION
COVID-19 in 2021: 5 Ways to Stay Goal-Oriented
By Jim Afremow
As 2020 comes to a close (finally!) we start to think about the reality of 2021, what it will bring to endurance racing and...
name
#PSYCHOLOGY
Overcoming The Overjustification Effect
By Taylor Thomas
We all have that friend or athlete who is chomping at the bit to post about their latest workout on Instagram. This is why...
name
#PSYCHOLOGY
The Athlete’s Brain with Simon Marshall and Lesley Paterson
By TrainingPeaks
This week on the TrainingPeaks CoachCast Dirk interviews husband and wife duo Triathlete & Coach Lesley Paterson and...
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#PHYSIOLOGY
Menstrual Cycle, Birth Control & Endurance Training: What You Need to Know
By Dr. Jeff Sankoff
The effects (or lack thereof) a menstrual cycle has on training & endurance performance has long been debated. Two...
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#COACHING-101
9 Ways to Make Indoor Trainer Season Better
By Patrick Smith
For many of us, indoor training season is quickly approaching of not already here. Keep your setup clean and dialed in so...
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#RELATIONSHIPS
Everything Coaches Need to Consider When Testing Athletes
By Alana Gillmore
Whether you’re coaching cyclists, runners or nordic skiers, testing is essential in gauging fitness and progress....
name
#COACHING-101
The Advantages and Pitfalls of Science-Backed Coaching
By Andy Kirkland
Most logical humans like science as it provides us with a bedrock of truth (or something close to it as proved or disproved...
name
#PHYSIOLOGY
Dynamic Warmup: The Pro’s Secret to Better Performance
By Menachem Brodie
As temps drop, warming up properly before strength training sessions becomes even more essential. Here’s how to build...
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#PHYSIOLOGY
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Listen as Patrick Wilson, one of the foremost experts on athlete gut disorder, discusses the reasoning behind the...
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Pooping & Puking: Why Extreme Exertion Leads to Surprising Evacuation
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Nothing is worse than a sudden bowel surprise. Here’s some valuable advice for your more...
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Feeding vs. Fueling: Where Most Dieting Athletes Fail
By Dr. Rick Kattouf
Dieting and fasting have a lot of appeal for athletes looking to slim down, but when it comes to sustainable changes,...
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Surviving Late-Season Open Water Swimming
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For many athletes, indoor swimming isn’t a viable option right now, so for those striving to maintain their training,...