Trail Running vs. Road Running and Why Your Athletes Need Both
BY Phil White
Trail Running vs. Road Running and Why Your Athletes Need Both
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Editor's Picks

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Honing in Sleep & Nutrition: One Coach’s Daily Practices
By Michael On

Effective training is impossible without proper sleep hygiene and adequate nutrition. Coach Michael On share his personal experiences on prioritizing both.

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What Massage Therapy Is (Or Isn’t) Doing for Your Athletes
By Dr. Jeff Sankoff

Recovery time is precious, it’s essential your athletes get real value from every strategy they invest in—this includes massage therapy.

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Coaches' Choice

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How to Know When an Athlete Is Uncoachable
By Matt Fitzgerald
The vast majority of athletes who are coachable exhibit four key qualities, and if one or more of these qualities are...
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4 Common Strength Training Mistakes Masters Athletes Make
By Menachem Brodie
With an intelligent strength training program, you can avoid negative adaptations and instead bolster your in-sport...
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5 Traits Present in Most Successful Endurance Athletes
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If your athletes are resilient, consistent, organized, brutal, and present, chances are they’ll get it done and have better...
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Business

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#MARKETING
Marketing Your Coaching Business During COVID and Beyond
By Taylor Thomas
Undoubtedly, the Pandemic changed the way endurance coaching businesses work. This means in order to grow, you also need to...
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COVID Coaching: Tailoring Your Coaching to Fit the New Client Type
By Phil White
Athletes are undeniably different people than they were at the start of 2020—their priorities, goals & availability...
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Prime Your Coaching Business to Thrive in 2021
By Phil White
No matter what the new year brings, your business needs to be ready to adapt for and accommodate the athletes that are...
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Fundamentals

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#COACHING-101
Building a Base Training Mindset
By Andrew Simmons
Many athletes struggle to get in the long, monotonous miles that base training consists of, but it’s not too late to...
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Your Go-To Virtual Cycling Workout Prep
By Julie Dunkle
Scheduling some upcoming virtual workouts? Make sure you’re good to go from your audio setup to your playlist to your...
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9 Plyometric & Strength Movements for Runners
By Andrew Simmons
If you want get your runners into a solid plyometric routine, look no further! Coach Andrew Simmons highlights the most...
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Science

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HRV, Performance and the Menstrual Cycle
By Simon Wegerif
The hormonal changes that female athletes experience affect their mental as well as physical health. Read about how HRV can...
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#PSYCHOLOGY
Train Your Brain: Mental Wellness Exercises for the Endurance Athlete
By Lexi Miller
Got athletes struggling with a lack of confidence or anxiety? These mental wellness exercises will help them realign with...
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#PHYSIOLOGY
Strength Training, Plyometrics & Running Economy
By Jill Calvert
Intuitively speaking, improving running economy is usually assumed to be best done by running drills, but strength training...
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Recent

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HRV, Performance and the Menstrual Cycle
By Simon Wegerif
The hormonal changes that female athletes experience affect their mental as well as physical health. Read about how HRV can...
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Trail Running vs. Road Running and Why Your Athletes Need Both
By Phil White
Got athletes interested in changing up their running surface type? Here’s what road runners & trail runners...
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#COACHING-101
Honing in Sleep & Nutrition: One Coach’s Daily Practices
By Michael On
Effective training is impossible without proper sleep hygiene and adequate nutrition. Coach Michael On share his personal...
name
#PHYSIOLOGY
What Massage Therapy Is (Or Isn’t) Doing for Your Athletes
By Dr. Jeff Sankoff
Recovery time is precious, it’s essential your athletes get real value from every strategy they invest in—this...
name
#COACHING-101
Building a Base Training Mindset
By Andrew Simmons
Many athletes struggle to get in the long, monotonous miles that base training consists of, but it’s not too late to...
name
#PSYCHOLOGY
Train Your Brain: Mental Wellness Exercises for the Endurance Athlete
By Lexi Miller
Got athletes struggling with a lack of confidence or anxiety? These mental wellness exercises will help them realign with...
name
#PHYSIOLOGY
Strength Training, Plyometrics & Running Economy
By Jill Calvert
Intuitively speaking, improving running economy is usually assumed to be best done by running drills, but strength training...
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#PHYSIOLOGY
Introducing Strength Training to Beginner Triathletes
By Dr. Jeff Sankoff
It’s not uncommon for beginner athletes to avoid strength training. This article will help you debunk their excuses...
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Coaching & Disordered Eating: A Successful Case Study
By Dr. Rick Kattouf
Read about how training enabled one athlete to regain her sense of control and overcome her disordered eating with the help...
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Dairy-Free Nutrition for Endurance Training
By Cynthia Sass
For many athletes, dairy is ingrained into their training nutrition, but perhaps it’s time to mix it up. As their...
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Your Go-To Virtual Cycling Workout Prep
By Julie Dunkle
Scheduling some upcoming virtual workouts? Make sure you’re good to go from your audio setup to your playlist to your...
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Talking to Your Athletes about PEDs, TUEs and Supplements
By Phil White
On a surface level, there’s a fine line between performance enhancing drugs & therapeutic exemptions, but when...