Coachcast Image With Amanda Brooks
By TrainingPeaks CoachCast Host Dirk Friel
Running Healthy and Lifelong with Coach Amanda Brooks

Editor's Picks

A Woman In Her Kitchen Making A Meal After A Bike Ride

Addressing the Changing Nutrition Needs of Masters Athletes

By Elizabeth Inpyn

As athletes age, their nutrition needs become more specialized, requiring proper care and focus. Adjustments to nutrition and hydration should be made to assist with beneficial training and racing adaptations.

A Cyclist Is A Blur In A Slow Shutter Image Of A Highway Near Kona, Hi.

How Training Addiction and Disordered Eating are Connected

By Phil White

Learn why endurance athletes are susceptible to training obsessively, where this might intersect with similarly self-destructive beliefs about food, identity and body image, and how you can help avoid pitfalls.

Coaches' Choice