What You Need to Know About Endurance Training and COVID Immunity
BY Dr. Jeff Sankoff
What You Need to Know About Endurance Training and COVID Immunity
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Editor's Picks

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Four Reasons Why Bikepacking is an Excellent Training Tool
By Patrick Smith

Bikepacking is almost always a ‘trial by fire’ situation. It’s exhausting, demands resourcefulness and will lead to massive fitness gains. Here’s why:

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5 Things Your Athletes Need to Improve Their Winter Trail Running
By Phil White

‘Tis the season for frosty morning runs and twilight adventures. If your athletes are ready to venture out, arm them with these tips first.

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Coaches' Choice

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How to Know When an Athlete Is Uncoachable
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The vast majority of athletes who are coachable exhibit four key qualities, and if one or more of these qualities are...
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4 Common Strength Training Mistakes Masters Athletes Make
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With an intelligent strength training program, you can avoid negative adaptations and instead bolster your in-sport...
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5 Traits Present in Most Successful Endurance Athletes
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If your athletes are resilient, consistent, organized, brutal, and present, chances are they’ll get it done and have better...
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Business

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The Athlete-to-Coach Journey
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There are many skills that translate easily from being an athlete to becoming a coach, but others may really throw you for...
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Starting a Coaching Business During a Global Pandemic
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When so many other coaches were struggling with client retention, this coach was able to launch a successful and thriving...
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Time-Saving Tips for TrainingPeaks Coaches
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Take your TrainingPeaks coach account to another level by learning these valuable time-saving tips.
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Fundamentals

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Your Athletes Need Nordic Skiing
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Are your athletes disengaged and struggling to start building their aerobic base? Nordic skiing might just become you new...
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Coaching Strength Sessions with Minimal Home Gym Equipment
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These days we’re all about keeping strength training simple, because the reality is, few athletes have access to...
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Why Your Athletes Need Epic Challenges
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If you have athletes itching to build big fitness in 2021, this one is for you. Challenge them to push their endurance...
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Science

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The 4 Signs of Overtraining
By Jakub Novak
Overtraining plagues many athletes at some point in the endurance training. Knowing these 4 signs will help you keep them...
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Does it Matter if Your Athletes Have High Resting and Working Heart Rates?
By Phil White
Whether it’s caused by genetics, exhaustion, stress or some other reason, a high heart rate can feel alarming....
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What Constitutes a Good (or Bad) HRV Score
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In a perfect world, HRV scoring would be totally black and white, but that’s just not the reality. There are many...
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Recent

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#COACHING-101
Your Athletes Need Nordic Skiing
By Alana Gillmore
Are your athletes disengaged and struggling to start building their aerobic base? Nordic skiing might just become you new...
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#PHYSIOLOGY
The 4 Signs of Overtraining
By Jakub Novak
Overtraining plagues many athletes at some point in the endurance training. Knowing these 4 signs will help you keep them...
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#COACHING-101
Coaching Strength Sessions with Minimal Home Gym Equipment
By Phil White
These days we’re all about keeping strength training simple, because the reality is, few athletes have access to...
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#PHYSIOLOGY
Does it Matter if Your Athletes Have High Resting and Working Heart Rates?
By Phil White
Whether it’s caused by genetics, exhaustion, stress or some other reason, a high heart rate can feel alarming....
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#TECHNOLOGY
What Constitutes a Good (or Bad) HRV Score
By Simon Wegerif
In a perfect world, HRV scoring would be totally black and white, but that’s just not the reality. There are many...
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What You Need to Know About Endurance Training and COVID Immunity
By Dr. Jeff Sankoff
It’s the question on the top of everyone’s minds: If I train hard, will I be sacrificing my immune...
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#INSPIRATION
Four Reasons Why Bikepacking is an Excellent Training Tool
By Patrick Smith
Bikepacking is almost always a ‘trial by fire’ situation. It’s exhausting, demands resourcefulness and...
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#TECHNOLOGY
5 Things Your Athletes Need to Improve Their Winter Trail Running
By Phil White
‘Tis the season for frosty morning runs and twilight adventures. If your athletes are ready to venture out, arm them...
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#PHYSIOLOGY
Is Static Stretching a Waste of Time?
By Menachem Brodie
We’re examining whether or not stretching is worth the time it’s taking up in your athletes’ busy...
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Why Your Athletes Need Epic Challenges
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If you have athletes itching to build big fitness in 2021, this one is for you. Challenge them to push their endurance...
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Best Practices for Taking HRV Readings
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The value of HRV monitoring relies heavily on consistency. If your athletes focus on these practices, their HRV recordings...
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How to Choose a Wetsuit
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Picking the perfect wetsuit is an art. And your athletes are going to come to you, their coach, asking for help. Be...