The Science of Sugars in Endurance Sports

Understand how the body breaks down carbs into sugars and explore the various types of sugars used in endurance sports. Read Article

A Coach’s Guide to Maximizing the TrainingPeaks App

Getting started with TrainingPeaks and your coaching business or both can feel overwhelming. Or maybe you’ve been using the apps ... Read Article

Why Athletes Skip Workouts and How to Improve Compliance

Most athletes have great intentions and good reasons to accomplish their goals, but we're all capable of being less than ... Read Article

How to Price Your Coaching Services: Strategies for Running and Cycling Coaches

Struggling to set the right price for your coaching services? Learn proven pricing strategies from experienced running and cycling coaches Read Article

How to Start a Career in Triathlon Coaching (and Make It Work Financially)

Thinking about becoming a triathlon coach? This guide breaks down everything new coaches need to know, from finding your “why” ... Read Article

Managing Payments Through TrainingPeaks

Annoyed by the inefficiency of collecting payments from your athletes? Here's how TrainingPeaks Payments is making pay day all the ... Read Article

VAM – Bedeutung und Anwendung im Training

VAM ist für Trainer ein wertvolles Werkzeug zur Beurteilung der Kletterleistung – insbesondere wenn andere Daten fehlen. Dazu bietet VAM ... Read Article

Polarisiertes vs. pyramidales Training – was ist besser für Sportler?

Zahlreiche Studien belegen die Erfolge von Periodisierungsansätze beim Training, aber welcher ist der Überlegene? Eine ehrliche Betrachtung zeigt, dass es ... Read Article

Wie die norwegische Trainingsmethode Triathlon-Champions formt

Durch zahlreiche Tests und intensive Datenanalyse können Trainer, die den norwegischen Ansatz anwenden, Trainingspläne für ihre Sportler individualisieren und Gewinner ... Read Article

RPE – Grundlagen und Mehrwert für Trainer und Sportler

Daten wie Leistung, Herzfrequenz und HRV sind großartig, aber die Rate der wahrgenommenen Anstrengung ist ein zusätzliches mächtiges Werkzeug, das ... Read Article

Predicting and Measuring Kilojoules to Determine Athlete Durability

Learn the significance of kJs in endurance training and how they relate to energy expenditure, durability and performance enhancement. Read Article

Fueling for Tour de France: How Champions Eat to Win

Learn how elite cyclists fuel for the Tour de France, plus research on carbohydrate periodization and how custom nutrition plans ... Read Article

Gravel’s Evolution: Dylan Johnson Talks Unbound, Training, Gear and Strategy

In this episode, host Dirk Friel sits down with professional gravel racer and Ignition Coaching coach Dylan Johnson to dig ... Read Article

Beyond Carbs & Calories: Healthy Food Relationships with Dietitian Kristen Arnold

In this episode of the CoachCast, host Dirk Friel sits down with Kristen Arnold, a registered dietitian, elite cycling coach, ... Read Article

Racing Pro Motocross to Running the Boston Marathon with Coach Alex Martin

In this episode, Dirk Friel talks with Alex Martin, a former professional motocross and supercross racer who spent over 15 ... Read Article