Young Adult Woman Athlete Sitting On Bleachers Smiling And Talking To Male Coach About Menstrual Health
By Claire Badenhorst
How to Normalize Talking About Menstrual Health With Your Athletes

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Personal Trainer With Woman In Fitness Center Recording Measurements Around Waist

Weight Loss for Endurance Athletes: Is It Worth the Risk?

By Tom Epton

Understand how weight loss affects endurance athletes and whether or not it will help your athlete reach a new personal best.

Two Women, One Younger And One Older, Look At A Smartphone And Smartwatch Before A Run.

Aclaraciones Sobre la Edad y Los Valores de HRV

By Simon Wegerif

Los valores de HRV disminuyen exponencialmente con la edad, pero son más altos en la población deportista y especialmente en deportistas máster, que pueden tener números de HRV comparables a los de los jóvenes activos de 25 años.

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