The Science of Sugars in Endurance Sports

Understand how the body breaks down carbs into sugars and explore the various types of sugars used in endurance sports. Read Article

A Coach’s Guide to Maximizing the TrainingPeaks App

Getting started with TrainingPeaks and your coaching business or both can feel overwhelming. Or maybe you’ve been using the apps ... Read Article

Why Athletes Skip Workouts and How to Improve Compliance

Most athletes have great intentions and good reasons to accomplish their goals, but we're all capable of being less than ... Read Article

How to Price Your Coaching Services: Strategies for Running and Cycling Coaches

Struggling to set the right price for your coaching services? Learn proven pricing strategies from experienced running and cycling coaches Read Article

How to Start a Career in Triathlon Coaching (and Make It Work Financially)

Thinking about becoming a triathlon coach? This guide breaks down everything new coaches need to know, from finding your “why” ... Read Article

Managing Payments Through TrainingPeaks

Annoyed by the inefficiency of collecting payments from your athletes? Here's how TrainingPeaks Payments is making pay day all the ... Read Article

The Power Duration Curve: A Deep Dive Into Modeled Power

The Power Duration Curve can help you use your athletes’ past 90 days of power data to find their modeled ... Read Article

VAM – Bedeutung und Anwendung im Training

VAM ist für Trainer ein wertvolles Werkzeug zur Beurteilung der Kletterleistung – insbesondere wenn andere Daten fehlen. Dazu bietet VAM ... Read Article

Polarisiertes vs. pyramidales Training – was ist besser für Sportler?

Zahlreiche Studien belegen die Erfolge von Periodisierungsansätze beim Training, aber welcher ist der Überlegene? Eine ehrliche Betrachtung zeigt, dass es ... Read Article

Regenerative Medicine: What Coaches and Athletes Should Know

Is PRP the right call? Dr. Sonali Lal dives into the different types of regenerative medicine, and athlete Marni Salup ... Read Article

RPE – Grundlagen und Mehrwert für Trainer und Sportler

Daten wie Leistung, Herzfrequenz und HRV sind großartig, aber die Rate der wahrgenommenen Anstrengung ist ein zusätzliches mächtiges Werkzeug, das ... Read Article

Predicting and Measuring Kilojoules to Determine Athlete Durability

Learn the significance of kJs in endurance training and how they relate to energy expenditure, durability and performance enhancement. Read Article

Building America’s Dream Cycling Team with George Hincapie and Bobby Julich

In this episode, George Hincapie and Bobby Julich joins host Dirk Friel to dive into the ambitious launch of Modern ... Read Article

Molly Seidel and Cliff Pittman on the Shift from Running Marathons to Ultras

In this episode, we dig into an inspiring athlete’s evolution, exploring the high-stakes world of elite road marathoning and the ... Read Article

Transform Your Training with Smarter Sleep: Insights with Dr. Charlotte Edelsten

Host Dirk Friel is joined by sleep researcher and sleep coach Charlotte Edelsten, whose expertise is backed by over two ... Read Article