The Science of Sugars in Endurance Sports

Understand how the body breaks down carbs into sugars and explore the various types of sugars used in endurance sports. Read Article

A Coach’s Guide to Maximizing the TrainingPeaks App

Getting started with TrainingPeaks and your coaching business or both can feel overwhelming. Or maybe you’ve been using the apps ... Read Article

Why Athletes Skip Workouts and How to Improve Compliance

Most athletes have great intentions and good reasons to accomplish their goals, but we're all capable of being less than ... Read Article

How This Coach Scaled Her Business to 100+ Athletes

What started as a side hustle for extra income, Coach Samantha Murphy successfully transformed into a full-time coaching business. She ... Read Article

8 TrainingPeaks Coaching Features That Save Time & Boost Business

You don't want to sleep on these TrainingPeaks features that drastically improve the way you communicate, coach and spend time. Read Article

Why TrainingPeaks ‘Premium Athlete’ Is More Valuable for Coaches and Athletes

Providing not necessarily 'more' value but better value is the key differentiator and something the best coaches do without exception. Read Article

How to Build Consistency and Avoid Burnout: The Via Negativa Approach

Consistency is key, especially in the world of endurance sports. A ‘via negativa’ approach allows coaches to focus on consistency ... Read Article

From Fads to Fundamentals: The Enduring Value of Proven Training Methods

Sticking to time-tested strategies is often more effective than chasing new fads in training. The Lindy Effect explains why "old" ... Read Article

How to Program Strength Training: An Endurance Coach’s Guide

Learn the basics of strength training, how to conduct a movement assessment, and how to modify your athlete's strength training ... Read Article

Predicting and Measuring Kilojoules to Determine Athlete Durability

Learn the significance of kJs in endurance training and how they relate to energy expenditure, durability and performance enhancement. Read Article

Fueling for Tour de France: How Champions Eat to Win

Learn how elite cyclists fuel for the Tour de France, plus research on carbohydrate periodization and how custom nutrition plans ... Read Article

The Ultra-Endurance Journey — Researching the Athlete Mindset

A study aims to understand the psychology of ultra-endurance athletes' passion, lifestyle and more to reveal the driving forces behind ... Read Article

What Every Aspiring Coach Needs to Know with Gale Bernhardt

Gale Bernhardt's insights on effective coaching, balancing technology with human touch, setting long-term goals and tips for would-be coaches. Read Article

Addressing RED-S And Optimizing Nutrition With Kylee Van Horn

Understand the essentials of endurance and ultra-endurance athlete fueling, including RED-S, plus the importance of tailored nutrition plans. Read Article

HRV4Training’s Marco Altini on the Most Important Aspects of HRV Data

Heart rate variability (HRV) is unique to each athlete. Learn how to effectively measure and use HRV data alongside subjective ... Read Article

Cómo Optimizar la Relación Entrenador-Deportista con TrainingPeaks

Aunque hay muchas maneras de crear relaciones productivas con nuestros deportistas, vamos a centrarnos específicamente en las formas en que ... Read Article

Como Crear Planes de Entrenamiento en TrainingPeaks

Los planes de entrenamiento cerrados no pueden substituir el valor de una buena relación deportista-entrenador. Sin embargo, para muchos deportistas, ... Read Article

Las 5 Cosas Más Importantes Para Rendir Sobre la Bici

Descubre cómo mejorar tu rendimiento sobre la bici: comodidad, gestión del ritmo, análisis del recorrido y más. ¡Optimiza tu pedaleo! Read Article