Does Run Stride Length Matter?
BY Phil White
Does Run Stride Length Matter?
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Editor's Picks

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Keeping Triathletes Motivated without Start Lines in Sight
By Dr. Jeff Sankoff

The inability to safely race is hard on us all, especially those who are swim-bike-run obsessed. Keep your athletes focused with these six tips.

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Prime Your Coaching Business to Thrive in 2021
By Phil White

No matter what the new year brings, your business needs to be ready to adapt for and accommodate the athletes that are seeking out your coaching services.

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Coaches' Choice

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How to Know When an Athlete Is Uncoachable
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The vast majority of athletes who are coachable exhibit four key qualities, and if one or more of these qualities are...
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With an intelligent strength training program, you can avoid negative adaptations and instead bolster your in-sport...
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Business

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COVID Coaching: Tailoring Your Coaching to Fit the New Client Type
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Athletes are undeniably different people than they were at the start of 2020—their priorities, goals & availability...
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The Athlete-to-Coach Journey
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There are many skills that translate easily from being an athlete to becoming a coach, but others may really throw you for...
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Starting a Coaching Business During a Global Pandemic
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When so many other coaches were struggling with client retention, this coach was able to launch a successful and thriving...
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Fundamentals

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Boredom Blasting Run Workouts
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Base building workouts don’t need to equal boredom! If your athletes are feeling burned out on their regular run...
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How Virtual Training Is Saving Our Sanity
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At this point, few have been spared from pandemic-induced cabin fever. Read about how one coach is using group virtual...
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Basic ATP Planning with Ramp Rate
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‘Tis the season for Annual Training Plan building! Set your busiest athletes up for long-term success by...
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Science

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Coaching Hypertensive Athletes
By Dr. Jeff Sankoff
Hypertension can cause concern for coaches and athletes alike. Listen to what Doctor and Tri Coach Jeff Sankoff has to say...
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Demystifying Footstrike Patterns
By Jill Calvert
When it comes to pounding pavement, how you hit the ground impacts how your body absorbs the force. Here’s what you...
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Returning to Training and Racing After COVID-19
By Adam Mills
At this point in the pandemic, many athletes have suffered from COVID-19. As a coach, are you ready to help them transition...
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Recent

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#INSPIRATION
Boredom Blasting Run Workouts
By Andrew Simmons
Base building workouts don’t need to equal boredom! If your athletes are feeling burned out on their regular run...
name
#RELATIONSHIPS
How Virtual Training Is Saving Our Sanity
By Cathal Clarke
At this point, few have been spared from pandemic-induced cabin fever. Read about how one coach is using group virtual...
name
#PHYSIOLOGY
Coaching Hypertensive Athletes
By Dr. Jeff Sankoff
Hypertension can cause concern for coaches and athletes alike. Listen to what Doctor and Tri Coach Jeff Sankoff has to say...
name
#GROWTH
COVID Coaching: Tailoring Your Coaching to Fit the New Client Type
By Phil White
Athletes are undeniably different people than they were at the start of 2020—their priorities, goals & availability...
name
#PHYSIOLOGY
Demystifying Footstrike Patterns
By Jill Calvert
When it comes to pounding pavement, how you hit the ground impacts how your body absorbs the force. Here’s what you...
name
#COACHING-101
Basic ATP Planning with Ramp Rate
By Andrew Simmons
‘Tis the season for Annual Training Plan building! Set your busiest athletes up for long-term success by...
name
#PHYSIOLOGY
Does Run Stride Length Matter?
By Phil White
If you’re exploring options for increasing running speed, stride length will arise as a variable to investigate, but...
name
#INSPIRATION
Keeping Triathletes Motivated without Start Lines in Sight
By Dr. Jeff Sankoff
The inability to safely race is hard on us all, especially those who are swim-bike-run obsessed. Keep your athletes focused...
name
#GROWTH
Prime Your Coaching Business to Thrive in 2021
By Phil White
No matter what the new year brings, your business needs to be ready to adapt for and accommodate the athletes that are...
name
#PHYSIOLOGY
Returning to Training and Racing After COVID-19
By Adam Mills
At this point in the pandemic, many athletes have suffered from COVID-19. As a coach, are you ready to help them transition...
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Your Athletes Need Nordic Skiing
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Are your athletes disengaged and struggling to start building their aerobic base? Nordic skiing might just become you new...
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The 4 Signs of Overtraining
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Overtraining plagues many athletes at some point in the endurance training. Knowing these 4 signs will help you keep them...