The Science of Sugars in Endurance Sports

Understand how the body breaks down carbs into sugars and explore the various types of sugars used in endurance sports. Read Article

A Coach’s Guide to Maximizing the TrainingPeaks App

Getting started with TrainingPeaks and your coaching business or both can feel overwhelming. Or maybe you’ve been using the apps ... Read Article

Why Athletes Skip Workouts and How to Improve Compliance

Most athletes have great intentions and good reasons to accomplish their goals, but we're all capable of being less than ... Read Article

8 TrainingPeaks Coaching Features That Save Time & Boost Business

You don't want to sleep on these TrainingPeaks features that drastically improve the way you communicate, coach and spend time. Read Article

Why TrainingPeaks ‘Premium Athlete’ Is More Valuable for Coaches and Athletes

Providing not necessarily 'more' value but better value is the key differentiator and something the best coaches do without exception. Read Article

How to Attract More Running Clients to Your Coaching Business

In order to attract more runners to your business, it is important to offer services that meet their specific training ... Read Article

How to Program Strength Training: An Endurance Coach’s Guide

Learn the basics of strength training, how to conduct a movement assessment, and how to modify your athlete's strength training ... Read Article

Insights to Coaching Powerful Athena and Clydesdale Triathletes

Enhance your coaching strategies for larger triathletes, focusing on mindset, nutrition, strength training and tailored programming. Read Article

Resources for Coaching Women Endurance Athletes

Coaching female endurance athletes demands a comprehensive understanding of their unique physiological needs, enabling coaches to optimize performance while ensuring ... Read Article

Fueling for Tour de France: How Champions Eat to Win

Learn how elite cyclists fuel for the Tour de France, plus research on carbohydrate periodization and how custom nutrition plans ... Read Article

The Ultra-Endurance Journey — Researching the Athlete Mindset

A study aims to understand the psychology of ultra-endurance athletes' passion, lifestyle and more to reveal the driving forces behind ... Read Article

How to Use Data to Boost Psychological Readiness to Perform

Discover how top athletes leverage mental preparation alongside objective metrics to unlock their full potential. Read Article

Preparing Team U.S.A: Ryan Bolton & Erin Carson on Coaching for Paris 2024

Explore insights from top coaches Ryan Bolton and Erin Carson on preparing U.S.A. triathletes for the 2024 Olympic Triathlon competitions ... Read Article

Behind the Scenes of Tour de France Nutrition with Iñigo San Millán

Discover how elite nutrition strategies from the Tour de France can help boost your cycling performance through insights from a ... Read Article

Parallels of Gaming and Sports: Mental Tactics and Coaching with Amine Issa

Learn how gaming skills translate to broader contexts and the evolving role of coaching and psychology in esports and other ... Read Article

Cómo Optimizar la Relación Entrenador-Deportista con TrainingPeaks

Aunque hay muchas maneras de crear relaciones productivas con nuestros deportistas, vamos a centrarnos específicamente en las formas en que ... Read Article

Como Crear Planes de Entrenamiento en TrainingPeaks

Los planes de entrenamiento cerrados no pueden substituir el valor de una buena relación deportista-entrenador. Sin embargo, para muchos deportistas, ... Read Article

Las 5 Cosas Más Importantes Para Rendir Sobre la Bici

Descubre cómo mejorar tu rendimiento sobre la bici: comodidad, gestión del ritmo, análisis del recorrido y más. ¡Optimiza tu pedaleo! Read Article