The Effects of Contraception on Female Athletes’ Performance

A general understanding of female physiology is largely missing in the domain of female athlete training. It is essential to ... Read Article

Can Micronutrients Decrease Athletes’ COVID-19 Risk and Speed Recovery?

Ensuring athletes have a high micronutrient status can directly correlate with lowering the risk of infection and potentially reducing the ... Read Article

Triathlon Peaking and Tapering with Craig Alexander

Ironman World Champion Craig Alexander sits down with Dirk Friel to talk peak triathlon training and hot topics surrounding Kona ... Read Article

Coaching High School Athletes in a Post-Pandemic World

As student-athletes come back to sports in a COVID-19-altered landscape, many of them face barriers some juniors coaches have yet ... Read Article

Breaking Down VAM and How to Use It in Training

VAM can be a valuable tool for coaches to assess climbing performance — especially in the absence of other data ... Read Article

Finding More Athletes for Your Business Authentically

Building your brand, business, and clientele will not be accomplished overnight. Being authentic, leaning into storytelling and being patient helps ... Read Article

How Your Athletes Can Use Breathwork to Bounce Back from COVID-19

In theory, you might think that your clients are better able to handle the virus than most as endurance athletes, ... Read Article

Training for Big Mountains and Defining New Alpinism with Steve House

Steve House sees the convergence of technical climbing and mountaineering as “New Alpinism.” And the athleticism required to be an ... Read Article

Revealing What Male Coaches Should Know About Guiding Female Athletes

Understanding ways that you can approach coaching your female athletes so that you better meet their physical, emotional and psychological ... Read Article

Building a Successful Training Camp for Your Coaching Business

While there is no magic formula for creating the perfect triathlon training camp, there are a few key steps you ... Read Article

The Truth About Coaching Burnout and Reclaiming Your Passion

Regularly recalling your motivations and purpose can help you ride out the inevitable ups and downs in coaching — and ... Read Article

How to Regulate Sugar Consumption Without Compromising Athlete Performance

Certain athletes could be affected by glucose dysregulation. Learn how you can help them find the sweet spot between consuming ... Read Article