Balancing the Busiest Athletes
BY Philip Hatzis
Balancing the Busiest Athletes
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Editor's Picks

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Olympics MTB and Team Pursuit Prep with Kristin Armstrong
By TrainingPeaks CoachCast Host Dirk Friel

Listen as Coach Kristin Armstrong discusses leveraging her knowledge about the science and the art of coaching to bring two promising athletes to Tokyo.

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2020 Olympics Triathlon Prep with Ryan Bolton
By TrainingPeaks CoachCast Host Dirk Friel

In this pre-Olympics episode, Dirk and Ryan Bolton explore the preparation process and what to expect for the 2020 Tokyo Olympic Games.

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Coaches' Choice

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The vast majority of athletes who are coachable exhibit four key qualities, and if one or more of these qualities are...
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With an intelligent strength training program, you can avoid negative adaptations and instead bolster your in-sport...
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Business

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How to Grow Beyond the One to Five Athlete Barrier
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Moving beyond just coaching friends and family is a big step in growing an endurance coaching business. Here are a few...
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Undoubtedly, the Pandemic changed the way endurance coaching businesses work. This means in order to grow, you also need to...
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Fundamentals

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Reframing the Most Dreaded Workouts
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Honing in Sleep & Nutrition: One Coach’s Daily Practices
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Effective training is impossible without proper sleep hygiene and adequate nutrition. Coach Michael On share his personal...
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Science

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Coaching Through Chronic Pain
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Chronic pain is extremely hard to deal with, and is even more so for athletes with big training aspirations. Support them...
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Strategic Sleep Nutrition
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At this point, we’re all aware of the benefits of sleep but there are a few specific practices and foods to...
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Recent

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Balancing the Busiest Athletes
By Philip Hatzis
Most athletes are balancing insanely busy schedules, especially this time of year. Help them maintain balance by taking a...
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Olympics MTB and Team Pursuit Prep with Kristin Armstrong
By TrainingPeaks CoachCast Host Dirk Friel
Listen as Coach Kristin Armstrong discusses leveraging her knowledge about the science and the art of coaching to bring two...
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2020 Olympics Triathlon Prep with Ryan Bolton
By TrainingPeaks CoachCast Host Dirk Friel
In this pre-Olympics episode, Dirk and Ryan Bolton explore the preparation process and what to expect for the 2020 Tokyo...
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#GROWTH
How to Grow Beyond the One to Five Athlete Barrier
By Philip Hatzis
Moving beyond just coaching friends and family is a big step in growing an endurance coaching business. Here are a few...
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#PHYSIOLOGY
Coaching Through Chronic Pain
By Mackenzie Madison
Chronic pain is extremely hard to deal with, and is even more so for athletes with big training aspirations. Support them...
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#TECHNOLOGY
Strategic Sleep Nutrition
By Phil White
At this point, we’re all aware of the benefits of sleep but there are a few specific practices and foods to...
name
#PHYSIOLOGY
How Endurance Athletes Can Use Caffeine More Effectively
By Phil White
Caffeine loading—some athletes love it, some athletes refuse to do it. Here are the recent studies on training while...
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Reframing the Most Dreaded Workouts
By Mackenzie Madison
Everyone has that one workout they hate. Help your athlete understand the value of each session and shift their...
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Technical Skill Evaluation with Ryan Cooper
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Listen as Dirk and Ryan share an array of technical skill knowledge from a variety of sport types.
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Lower back pain is something that most cyclists are familiar with. If your athletes prioritize these exercises they will...
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Designing an Athlete’s Total Load
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Knowing exactly how much training is too much and how much will yield great results it a balancing act. Coach Andrew...
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Few athletes like the feeling of losing out on training gains or missing a race, but sometimes they can gain tons of value...