9 Plyometric & Strength Movements for Runners
BY Cynthia Sass
9 Plyometric & Strength Movements for Runners
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Editor's Picks

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Coaching Endurance Athletes with Eating Disorders
By Dr. Jeff Sankoff

Unfortunately, disordered eating isn’t uncommon among endurance athletes. If you believe your athlete is struggling, it’s essential to tread carefully.

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Coaching the Asthmatic Athlete
By Dr. Jeff Sankoff

Several long-accepted truths about athletes with asthma have been debunked and it’s on us, as coaches, to provide training that best serves these athletes.

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Coaches' Choice

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How to Know When an Athlete Is Uncoachable
By Matt Fitzgerald
The vast majority of athletes who are coachable exhibit four key qualities, and if one or more of these qualities are...
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4 Common Strength Training Mistakes Masters Athletes Make
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With an intelligent strength training program, you can avoid negative adaptations and instead bolster your in-sport...
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5 Traits Present in Most Successful Endurance Athletes
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If your athletes are resilient, consistent, organized, brutal, and present, chances are they’ll get it done and have better...
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Business

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Marketing Your Coaching Business During COVID and Beyond
By Taylor Thomas
Undoubtedly, the Pandemic changed the way endurance coaching businesses work. This means in order to grow, you also need to...
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COVID Coaching: Tailoring Your Coaching to Fit the New Client Type
By Phil White
Athletes are undeniably different people than they were at the start of 2020—their priorities, goals & availability...
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Prime Your Coaching Business to Thrive in 2021
By Phil White
No matter what the new year brings, your business needs to be ready to adapt for and accommodate the athletes that are...
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Fundamentals

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#COACHING-101
Your Go-To Virtual Cycling Workout Prep
By Julie Dunkle
Scheduling some upcoming virtual workouts? Make sure you’re good to go from your audio setup to your playlist to your...
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Your Athlete’s Next Training Partner: Their Dog!
By Julie Dunkle
Got an athlete with a furry friend? Encourage them to try running with their dog in order to make their next workout more...
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Boredom Blasting Run Workouts
By Andrew Simmons
Base building workouts don’t need to equal boredom! If your athletes are feeling burned out on their regular run...
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Science

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#PHYSIOLOGY
Dairy-Free Nutrition for Endurance Training
By Cynthia Sass
For many athletes, dairy is ingrained into their training nutrition, but perhaps it’s time to mix it up. As their...
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Talking to Your Athletes about PEDs, TUEs and Supplements
By Phil White
On a surface level, there’s a fine line between performance enhancing drugs & therapeutic exemptions, but when...
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Staying Injury Free through Transition Season
By Philip Hatzis
For Northern Hemisphere athletes and coaches, warm weather has arrived and it’s time to ramp up training efforts....
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Recent

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#PHYSIOLOGY
Dairy-Free Nutrition for Endurance Training
By Cynthia Sass
For many athletes, dairy is ingrained into their training nutrition, but perhaps it’s time to mix it up. As their...
name
#COACHING-101
Your Go-To Virtual Cycling Workout Prep
By Julie Dunkle
Scheduling some upcoming virtual workouts? Make sure you’re good to go from your audio setup to your playlist to your...
name
#TECHNOLOGY
Talking to Your Athletes about PEDs, TUEs and Supplements
By Phil White
On a surface level, there’s a fine line between performance enhancing drugs & therapeutic exemptions, but when...
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#COACHING-101
9 Plyometric & Strength Movements for Runners
By Cynthia Sass
If you want get your runners into a solid plyometric routine, look no further! Coach Andrew Simmons highlights the most...
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#PHYSIOLOGY
Coaching Endurance Athletes with Eating Disorders
By Dr. Jeff Sankoff
Unfortunately, disordered eating isn’t uncommon among endurance athletes. If you believe your athlete is struggling,...
name
#PHYSIOLOGY
Coaching the Asthmatic Athlete
By Dr. Jeff Sankoff
Several long-accepted truths about athletes with asthma have been debunked and it’s on us, as coaches, to provide...
name
#COACHING-101
Your Athlete’s Next Training Partner: Their Dog!
By Julie Dunkle
Got an athlete with a furry friend? Encourage them to try running with their dog in order to make their next workout more...
name
#PHYSIOLOGY
Staying Injury Free through Transition Season
By Philip Hatzis
For Northern Hemisphere athletes and coaches, warm weather has arrived and it’s time to ramp up training efforts....
name
#MARKETING
Marketing Your Coaching Business During COVID and Beyond
By Taylor Thomas
Undoubtedly, the Pandemic changed the way endurance coaching businesses work. This means in order to grow, you also need to...
name
#INSPIRATION
Boredom Blasting Run Workouts
By Andrew Simmons
Base building workouts don’t need to equal boredom! If your athletes are feeling burned out on their regular run...
name
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How Virtual Training Is Saving Our Sanity
By Cathal Clarke
At this point, few have been spared from pandemic-induced cabin fever. Read about how one coach is using group virtual...
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Does the Keto Diet Work for Endurance Athletes?
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Got athletes interested in trying Keto? They’re inevitably going to come to you with questions about their training....