Does Strength Training Even Matter?
Science
BY Menachem Brodie
Does Strength Training Even Matter?
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Technology

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Esports Racing Is Here: Why Coaches Should Take Note
By Tim Ballintine
Consistency is critical in the world of endurance sports, so surely a technology that enables athletes to train all year in...
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How To Use Run Power For Race-Specific Training
By Frank Campo
Interested in using run power with your athletes, but don’t know where to start? Learn how to apply power to...
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CoachCast: Heart Rate Variability with Simon Wegerif
By TrainingPeaks
Dave sits down with Simon Wegerif to discuss how coaches might use heart rate variability in their planning.
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Physiology

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Does Strength Training Even Matter?
By Menachem Brodie
If we think of strength training as just picking heavy things up, then athletes won’t reap the benefits strength...
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#PHYSIOLOGY
The Whole Picture: Total Load Summary & Reflections
By Simon Wegerif
Researcher Simon Wegerif recaps his series on how physical stress, mental stress, nutrition and sleep impacts total load...
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How to Train and Race in Hot Conditions
By Conrad Goeringer
By being prepared, acclimating to the heat, and having a plan to keep cool, smart athletes will carry an advantage over...
More Physiology Articles

Psychology

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Become a Better Coach by Becoming a Better Listener
By Matt Fitzgerald
From showing empathy to letting go, practicing motivational interviewing effectively requires four basic rules be followed...
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Managing Open Water Swim Anxiety
By Justin Ross
Utilizing instructional and motivational self-talk, along with choosing a focal point, are key strategies for...
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CoachCast: Building Confidence with Nicole Adams
By Evan Moore
Dave sat down with Dr. Nicole Adams to discuss what coaches can do to build healthy confidence in athletes.
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All Science

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#PHYSIOLOGY
Does Strength Training Even Matter?
By Menachem Brodie
If we think of strength training as just picking heavy things up, then athletes won’t reap the benefits strength...
name
#PHYSIOLOGY
The Whole Picture: Total Load Summary & Reflections
By Simon Wegerif
Researcher Simon Wegerif recaps his series on how physical stress, mental stress, nutrition and sleep impacts total load...
name
#PHYSIOLOGY
How to Train and Race in Hot Conditions
By Conrad Goeringer
By being prepared, acclimating to the heat, and having a plan to keep cool, smart athletes will carry an advantage over...
name
#PHYSIOLOGY
How to Cultivate a Growth Mindset in Athletes
By Matt Fitzgerald
These three methods can help you easily identify and systematically steer athletes with a fixed mindset toward a growth...
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#PHYSIOLOGY
Using Strength Training to Salvage a Season
By Menachem Brodie
If your athletes’ performances are lacking, strength training with a focus on posture restoration might just be what...
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#PSYCHOLOGY
Become a Better Coach by Becoming a Better Listener
By Matt Fitzgerald
From showing empathy to letting go, practicing motivational interviewing effectively requires four basic rules be followed...
name
#PSYCHOLOGY
Managing Open Water Swim Anxiety
By Justin Ross
Utilizing instructional and motivational self-talk, along with choosing a focal point, are key strategies for...
name
#PHYSIOLOGY
How to Prevent The Female Athlete Triad as a Coach
By Jeff Sankoff
Coaches need to de-emphasize weight loss when talking to women and instead highlight healthy nutrition as a crucial...
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#PHYSIOLOGY
The Whole Picture: Recovery Through Sleep
By Simon Wegerif
Simon Wegerif explains how proper sleep habits affect total load (and how to make the most of your sleep) in the fifth...
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Esports Racing Is Here: Why Coaches Should Take Note
By Tim Ballintine
Consistency is critical in the world of endurance sports, so surely a technology that enables athletes to train all year in...
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#PHYSIOLOGY
CoachCast: Optimizing Physiology with Stacy Sims
By Evan Moore
Dave sat down with Dr. Stacy Sims to discuss how training should differ between men and women and much more.
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The Whole Picture: Nutrition
By Simon Wegerif
Simon Wegerif explains how nutrition affects total load in the fourth installment of “The Whole Picture.”