Compression Boots: Faster Recovery or Just Placebo?
Science
BY Jeff Sankoff
Compression Boots: Faster Recovery or Just Placebo?
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Technology

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How to Support Your Remote or Online Athletes
By Mackenzie Madison
Take advantage of excellent online tools and technology to help your remote athletes feel connected, inspired and strong.
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#TECHNOLOGY
The Coach’s Guide to HRV Monitoring
By Simon Wegerif
Make sure your athlete doesn’t dig themselves into an over-reaching or illness-related hole. Use HRV monitoring to stay on...
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Esports Racing Is Here: Why Coaches Should Take Note
By Tim Ballintine
Consistency is critical in the world of endurance sports, so surely a technology that enables athletes to train all year in...
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Physiology

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Compression Boots: Faster Recovery or Just Placebo?
By Jeff Sankoff
Will a session in a pair of recovery boots make or break your ability to recover after a hard training session? Find out...
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#PHYSIOLOGY
The Role Hips and Quads Play in Proper Run Form
By Caitlin Glenn Sapp
Can you spot the difference between efficient run form and quad-dominant run form? The secret lies in the runner’s...
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Why Strength Training Becomes More Important as We Age
By Caitlin Glenn Sapp
Don’t be afraid to have your athlete lift heavy to achieve strength, maximize time in the weight room, and improve their...
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Psychology

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Rethinking the Taper Phase
By Tim Ballintine
Many athletes have strong emotional responses to the word ‘taper.’ Is it time that we replace the term with...
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Why Mindfulness Matters for Athletes
By Justin Ross
Mindfulness may be a modern-day buzzword but it’s transforming the performance of many athletes. What can a few...
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#PSYCHOLOGY
3 Science-Based Mental Prep Skills for Training & Racing
By Jamie Blanchfield
Make sure your mind is just as strong as your body leading up to race day. Try these 3 science based skills for increased...
More Psychology Articles

All Science

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#PHYSIOLOGY
Compression Boots: Faster Recovery or Just Placebo?
By Jeff Sankoff
Will a session in a pair of recovery boots make or break your ability to recover after a hard training session? Find out...
name
#PSYCHOLOGY
Rethinking the Taper Phase
By Tim Ballintine
Many athletes have strong emotional responses to the word ‘taper.’ Is it time that we replace the term with...
name
#PHYSIOLOGY
The Role Hips and Quads Play in Proper Run Form
By Caitlin Glenn Sapp
Can you spot the difference between efficient run form and quad-dominant run form? The secret lies in the runner’s...
name
#PHYSIOLOGY
Why Strength Training Becomes More Important as We Age
By Caitlin Glenn Sapp
Don’t be afraid to have your athlete lift heavy to achieve strength, maximize time in the weight room, and improve their...
name
#TECHNOLOGY
How to Support Your Remote or Online Athletes
By Mackenzie Madison
Take advantage of excellent online tools and technology to help your remote athletes feel connected, inspired and strong.
name
#PHYSIOLOGY
Runner’s Knee 101
By Caitlin Glenn Sapp
Don’t let knee pain stop your training. Try these four simple steps to control the issue and set a proper course for...
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#PHYSIOLOGY
4 Steps to Train Through an Injury
By Caitlin Glenn Sapp
An injury doesn’t mean your athlete’s training has to come to a screeching halt. Help them train through their...
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#PHYSIOLOGY
Stretching vs. Mobilizing: What Works and What Is a Waste of Time
By Caitlin Glenn Sapp
Is it time to cut out stretching from you pre and/or post workout routine and incorporate something new instead?
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#TECHNOLOGY
The Coach’s Guide to HRV Monitoring
By Simon Wegerif
Make sure your athlete doesn’t dig themselves into an over-reaching or illness-related hole. Use HRV monitoring to stay on...
name
#PSYCHOLOGY
Why Mindfulness Matters for Athletes
By Justin Ross
Mindfulness may be a modern-day buzzword but it’s transforming the performance of many athletes. What can a few...
name
#PSYCHOLOGY
3 Science-Based Mental Prep Skills for Training & Racing
By Jamie Blanchfield
Make sure your mind is just as strong as your body leading up to race day. Try these 3 science based skills for increased...
name
#PHYSIOLOGY
How to Run Faster in an Olympic-Distance Triathlon
By Menachem Brodie
Power through the run leg of your next olympic-distance triathlon with these 3 skills.