science Archives | TrainingPeaks

Two Female Cyclists Watch A Crit Race As Riders Blur Through The Frame

By Phil White

How Your Athletes Can Use Breathwork to Bounce Back from COVID-19

Technology

A Woman On A Time Trail Bike On The Aero Bars Riding On A Road

What’s More Important for Cycling — Aerodynamics or Power?

A common belief is that power determines speed. Still, aerodynamics can play a more significant role in performance than considered, ... Read Article

Tom Epton

A Woman At A Table Outside Working On A Computer Analyzing Trainingpeaks Files.

#technology

Understanding Normalized Power Calculations to Coach Cyclists

In many scenarios, Normalized Power can provide a better evaluation of a ride than average power. Deciding when to look ... Read Article

Tom Epton

A Male Running During A Workout On A Track

#technology

Can Antigravity Running Keep an Injured Athlete Training?

The use of antigravity running devices does open the door to maintaining some training for an injured athlete. Still, limitations ... Read Article

Dr. Jeff Sankoff

Physiology

#physiology

How Your Athletes Can Use Breathwork to Bounce Back from COVID-19

In theory, you might think that your clients are better able to handle the virus than most as endurance athletes, ... Read Article

Phil White

A Selection Of Fruits And A Bowl Of Oatmeal On A Table

#physiology

How to Regulate Sugar Consumption Without Compromising Athlete Performance

Certain athletes could be affected by glucose dysregulation. Learn how you can help them find the sweet spot between consuming ... Read Article

Phil White

A Female Cyclist At A River Overlook Reviewing Her Data On A Smartphone As The Sun Sets.

#physiology

What Heart Rate Variability Reveals About Your Health

Breaking down why HRV is a powerful tool beyond recovery monitoring and how it can reveal links to various health ... Read Article

Simon Wegerif

Psychology

A Coach With A Female And Male Runner After A Workout At A Track

#coaching 101

Why Athletes Skip Workouts and How to Improve Compliance

Most athletes have great intentions and good reasons to accomplish their goals, but we're all capable of being less than ... Read Article

Carrie Jackson

A Male Cyclist Relaxes In A Chair While Wearing Compression Leggings After A Workout

#psychology

Understanding How Athlete Burnout Happens and How to Prevent It

The physical signs of burnout are not always apparent, but they can be clues that you need to take your ... Read Article

Lexi Miller

A Woman Running By A Mosaic Wall Of Art In An Urban Setting

#psychology

How to Coach Athletes with ADHD from Personal Experience

Being aware of the condition and how it can impact an athlete's training and performance is vital to having an ... Read Article

Tom Epton

#SCIENCE

#physiology

How Your Athletes Can Use Breathwork to Bounce Back from COVID-19

In theory, you might think that your clients are better able to handle the virus than most as endurance athletes, ... Read Article

Phil White

#physiology

How to Regulate Sugar Consumption Without Compromising Athlete Performance

Certain athletes could be affected by glucose dysregulation. Learn how you can help them find the sweet spot between consuming ... Read Article

Phil White

#physiology

What Heart Rate Variability Reveals About Your Health

Breaking down why HRV is a powerful tool beyond recovery monitoring and how it can reveal links to various health ... Read Article

Simon Wegerif

A Male Cyclist At The Start Of A Race Drinking Cold Water Out Of A Bottle In The Heat

#physiology

How to Help Your Athletes Avoid Heat Stroke, Exhaustion and Syncope

A multi-pronged approach to preparing an athlete for hot and humid conditions can help stem the potential dangers of racing ... Read Article

Phil White

A Woman Running Across A Pedestrian Bridge In The Early Morning As Shadows And Lines Of The Bridge Converge

#physiology

Return to Play Protocols for Post-COVID-19 Infections

The primary concern for athletes contracting COVID appears not to be the usual list of symptoms (fever, cough, fatigue, trouble ... Read Article

Adam Mills

Three Triathletes In Wetsuits Swim In The Ocean Just Off Of The Shore

#physiology

Can Athletes Drink Alcohol and Maintain an Effective Training Plan?

Alcohol has a measurable impact on HRV, heart rate, respiration and sleep stages. In turn, these negative implications directly influence ... Read Article

Scott Tindal

A Woman Triathlete Looking At Downtown Chicago While Taking A Break On The Lakeshore Path

#physiology

Beware of These Lifestyle Factors Adding to an Athlete’s Training Load

When managing athlete load, background lifestyle factors are just as important as training and racing demands. By considering other facets ... Read Article

Phil White

#psychology

Understanding How Athlete Burnout Happens and How to Prevent It

The physical signs of burnout are not always apparent, but they can be clues that you need to take your ... Read Article

Lexi Miller