CoachCast: Optimizing Physiology with Stacy Sims
Science
BY Evan Moore
CoachCast: Optimizing Physiology with Stacy Sims
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Technology

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How To Use Run Power For Race-Specific Training
By Frank Campo
Interested in using run power with your athletes, but don’t know where to start? Learn how to apply power to...
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CoachCast: Heart Rate Variability with Simon Wegerif
By TrainingPeaks
Dave sits down with Simon Wegerif to discuss how coaches might use heart rate variability in their planning.
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Using Leg Spring Stiffness to Measure Running Economy
By Hans van Dijk
With new research, it might be possible to track Running Economy through a much more accessible metric.
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Physiology

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CoachCast: Optimizing Physiology with Stacy Sims
By Evan Moore
Dave sat down with Dr. Stacy Sims to discuss how training should differ between men and women and much more.
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#PHYSIOLOGY
The Whole Picture: Nutrition
By Simon Wegerif
Simon Wegerif explains how nutrition affects total load in the fourth installment of “The Whole Picture.”
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Try This Preseason Home Strength Workout for Triathletes
By Menachem Brodie
Your athletes don’t need a fancy gym to get an effective strength workout in.
More Physiology Articles

Psychology

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CoachCast: Building Confidence with Nicole Adams
By Evan Moore
Dave sat down with Dr. Nicole Adams to discuss what coaches can do to build healthy confidence in athletes.
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The Whole Picture: Mental Stress
By Simon Wegerif
Simon Wegerif explains how mental stress affects total load in the third installment of “The Whole Picture.”
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What Researchers Found After Studying 10 Million Marathon Finishers
By Justin Ross
What can you learn from studying 10 million marathon finishers? The results reveal a lot about athlete goals.
More Psychology Articles

All Science

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#PHYSIOLOGY
CoachCast: Optimizing Physiology with Stacy Sims
By Evan Moore
Dave sat down with Dr. Stacy Sims to discuss how training should differ between men and women and much more.
name
#PHYSIOLOGY
The Whole Picture: Nutrition
By Simon Wegerif
Simon Wegerif explains how nutrition affects total load in the fourth installment of “The Whole Picture.”
name
#TECHNOLOGY
How To Use Run Power For Race-Specific Training
By Frank Campo
Interested in using run power with your athletes, but don’t know where to start? Learn how to apply power to...
name
#PSYCHOLOGY
CoachCast: Building Confidence with Nicole Adams
By Evan Moore
Dave sat down with Dr. Nicole Adams to discuss what coaches can do to build healthy confidence in athletes.
name
#PHYSIOLOGY
Try This Preseason Home Strength Workout for Triathletes
By Menachem Brodie
Your athletes don’t need a fancy gym to get an effective strength workout in.
name
#PSYCHOLOGY
The Whole Picture: Mental Stress
By Simon Wegerif
Simon Wegerif explains how mental stress affects total load in the third installment of “The Whole Picture.”
name
#PSYCHOLOGY
What Researchers Found After Studying 10 Million Marathon Finishers
By Justin Ross
What can you learn from studying 10 million marathon finishers? The results reveal a lot about athlete goals.
name
#PHYSIOLOGY
CoachCast: Hydration Strategy with Andy Blow
By Evan Moore
Andy Blow explains how he approaches the art of a proper racing hydration strategy.
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#PSYCHOLOGY
Which Mental Toughness Groups Do Your Athletes Belong To?
By Joanna Zeiger
More and more coaches are thinking about mental toughness when working with athletes, but do you really know how mentally...
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CoachCast: Smart Strength with Jess Elliot
By TrainingPeaks
As you work to push your athletes to the next level, strength training should almost always be included. But, are you using...
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The Whole Picture: Physical Stress
By Simon Wegerif
In part two of the five part series, Simon Wegerif explains how physical stress adds to the whole picture of athlete...
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Identifying Expressed Vs. Engaged Values
By Justin Ross
What an athlete believes they value may not match their behavior.