Addressing RED-S And Optimizing Nutrition With Kylee Van Horn

Understand the essentials of endurance and ultra-endurance athlete fueling, including RED-S, plus the importance of tailored nutrition plans. Read Article

HRV4Training’s Marco Altini on the Most Important Aspects of HRV Data

Heart rate variability (HRV) is unique to each athlete. Learn how to effectively measure and use HRV data alongside subjective ... Read Article

Preparing Team U.S.A: Ryan Bolton & Erin Carson on Coaching for Paris 2024

Explore insights from top coaches Ryan Bolton and Erin Carson on preparing U.S.A. triathletes for the 2024 Olympic Triathlon competitions ... Read Article

Behind the Scenes of Tour de France Nutrition with Iñigo San Millán

Discover how elite nutrition strategies from the Tour de France can help boost your cycling performance through insights from a ... Read Article

Parallels of Gaming and Sports: Mental Tactics and Coaching with Amine Issa

Learn how gaming skills translate to broader contexts and the evolving role of coaching and psychology in esports and other ... Read Article

Determining Recovery Protocols for Training with Coach John Wakefield

Recovery isn't just about easy days or days off. Explore how John Wakefield optimizes athlete recovery and readiness for performance ... Read Article

Applying Elite Training Science to All Athletes with Björn Geesmann

Björn Geesman is a German-based sports scientist and coach. He is also the CEO of HYCYS coaching company and co-founder of power & pace. ... Read Article

How to Utilize Running Power Metrics with Dr. Will O’Connor

Dr. Will O’Connor takes us through the nuances of using running power in training. Will and Dirk get into the ... Read Article

Kristin Armstrong: Navigating an Era of Wearables, Data & Social Platforms

Olympic gold medalist and cycling coach Kristin Armstrong talks coaching strategies in a data-driven world filled with wearables and social ... Read Article

Exploring Joe Friel’s 40-Year Coaching Evolution

In this episode, we have none other than Joe Friel, a legendary figure in the world of endurance coaching. As the ... Read Article

How Sociology of Sport Impacts Coaching with Brian Gearity

In this episode, Dr. Brian Gearity, professor and director of the Master of Arts Sport Coaching program at the University ... Read Article

Building Strength and Durability in Endurance Athletes With Chris Lee

Dirk and Chris discuss the need for a year-round strength program, how to adjust training across seasons, and the ideal ... Read Article