#inspiration
How Draft-Legal Racing is Great for Making Faster Triathletes
Racing draft legal can bring new racing skills for age groupers, making them faster and better drilled in non-drafting race ... Read Article
Tom Epton
5 Reasons Why Every Triathlete Needs a Gravel Bike
Gravel riding is becoming increasingly popular for a number of reasons. We break down the top benefits of encouraging your ... Read Article
Julie Dunkle
How to Harness Olympic Hype to Boost Your Athletes’ Motivation
Keep the Olympic hype going by encouraging your athletes to set their biggest goals yet and double down on their ... Read Article
Phil White
#coaching 101
Insights to Coaching Powerful Athena and Clydesdale Triathletes
Enhance your coaching strategies for larger triathletes, focusing on mindset, nutrition, strength training and tailored programming. Read Article
Resources for Coaching Women Endurance Athletes
Coaching female endurance athletes demands a comprehensive understanding of their unique physiological needs, enabling coaches to optimize performance while ensuring ... Read Article
TrainingPeaks
Case Study: Coaching an Ironman and 100-Mile Ultra in One Season
As more athletes get into longer-distance events, they may think about going after a massive goal. See how to navigate ... Read Article
Maria Simone
Case Study: How to Structure Training for Back-to-Back Marathons
Training for back-to-back marathons is a challenge due to the short recovery period, with specific training required to help overcome ... Read Article
Andrew Simmons
How the Norwegian Training Method Powers World Champion Triathletes
Through many tests and intense data analysis, coaches using the Norwegian approach can individualize training protocols for athletes aiming for ... Read Article
A Coach’s Guide to Maximizing the TrainingPeaks App
Getting started with TrainingPeaks and your coaching business or both can feel overwhelming. Or maybe you’ve been using the apps ... Read Article
Polarized vs. Pyramidal Training — Which is Better For Your Athletes?
There are studies to support both periodization approaches to training, but does one have the edge over the other? An ... Read Article
The Season is Over; What Does a Coach Do Now?
Taking the time to reexamine the season that was with your athletes can provide ample opportunity to maintain them as ... Read Article
Empowering More BIPOC, Para-Athlete and Military Veteran Coaches
There are too few coaches in the endurance sports world working for underserved communities. Understanding the journey of some coaches ... Read Article
Coaching High School Athletes in a Post-Pandemic World
As student-athletes come back to sports in a COVID-19-altered landscape, many of them face barriers some juniors coaches have yet ... Read Article
Breaking Down VAM and How to Use It in Training
VAM can be a valuable tool for coaches to assess climbing performance — especially in the absence of other data ... Read Article
Revealing What Male Coaches Should Know About Guiding Female Athletes
Understanding ways that you can approach coaching your female athletes so that you better meet their physical, emotional and psychological ... Read Article
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