FTP vs. Critical Power: Are We Measuring the Same Thing?

FTP and Critical Power are often used interchangeably, but understanding how each model works can help coaches better interpret performance, ... Read Article

Dynamic FRC: Tracking Anaerobic Capacity in Real Time

Threshold power has been the foundation of most training and racing methods for over two decades, and for good reason: ... Read Article

The Power Duration Curve: A Deep Dive Into Modeled Power

The Power Duration Curve can help you use your athletes’ past 90 days of power data to find their modeled ... Read Article

VAM – Bedeutung und Anwendung im Training

VAM ist für Trainer ein wertvolles Werkzeug zur Beurteilung der Kletterleistung – insbesondere wenn andere Daten fehlen. Dazu bietet VAM ... Read Article

Polarisiertes vs. pyramidales Training – was ist besser für Sportler?

Zahlreiche Studien belegen die Erfolge von Periodisierungsansätze beim Training, aber welcher ist der Überlegene? Eine ehrliche Betrachtung zeigt, dass es ... Read Article

Wie die norwegische Trainingsmethode Triathlon-Champions formt

Durch zahlreiche Tests und intensive Datenanalyse können Trainer, die den norwegischen Ansatz anwenden, Trainingspläne für ihre Sportler individualisieren und Gewinner ... Read Article

Build Consistency and Avoid Burnout in Athletes: The Via Negativa Approach

Consistency is key, especially in the world of endurance sports. A ‘via negativa’ approach allows coaches to focus on consistency ... Read Article

From Fads to Fundamentals: The Enduring Value of Proven Training Methods

Sticking to time-tested strategies is often more effective than chasing new fads in training. The Lindy Effect explains why "old" ... Read Article

Periodized Strength Training for Endurance Athletes: Timing, Exercises, and Progression

Learn the basics of strength training, how to conduct a movement assessment, and how to modify strength training during each ... Read Article

Insights to Coaching Powerful Athena and Clydesdale Triathletes

Enhance your coaching strategies for larger triathletes, focusing on mindset, nutrition, strength training and tailored programming. Read Article

Resources for Coaching Women Endurance Athletes

Coaching biological female endurance athletes demands a comprehensive understanding of their unique physiological needs. Here's a hub of information for ... Read Article

Case Study: Coaching an Ironman and 100-Mile Ultra in One Season

As more athletes get into longer-distance events, they may think about going after a massive goal. See how to navigate ... Read Article