How to Build Consistency and Avoid Burnout: The Via Negativa Approach

Consistency is key, especially in the world of endurance sports. A ‘via negativa’ approach allows coaches to focus on consistency ... Read Article

From Fads to Fundamentals: The Enduring Value of Proven Training Methods

Sticking to time-tested strategies is often more effective than chasing new fads in training. The Lindy Effect explains why "old" ... Read Article

How to Program Strength Training: An Endurance Coach’s Guide

Learn the basics of strength training, how to conduct a movement assessment, and how to modify your athlete's strength training ... Read Article

Insights to Coaching Powerful Athena and Clydesdale Triathletes

Enhance your coaching strategies for larger triathletes, focusing on mindset, nutrition, strength training and tailored programming. Read Article

Resources for Coaching Women Endurance Athletes

Coaching biological female endurance athletes demands a comprehensive understanding of their unique physiological needs. Here's a hub of information for ... Read Article

Case Study: Coaching an Ironman and 100-Mile Ultra in One Season

As more athletes get into longer-distance events, they may think about going after a massive goal. See how to navigate ... Read Article

Case Study: How to Structure Training for Back-to-Back Marathons

Training for back-to-back marathons is a challenge due to the short recovery period, with specific training required to help overcome ... Read Article

How the Norwegian Training Method Powers World Champion Triathletes

Through many tests and intense data analysis, coaches using the Norwegian approach can individualize training protocols for athletes aiming for ... Read Article

A Coach’s Guide to Maximizing the TrainingPeaks App

Getting started with TrainingPeaks and your coaching business or both can feel overwhelming. Or maybe you’ve been using the apps ... Read Article

Polarized vs. Pyramidal Training — Which is Better For Your Athletes?

There are studies to support both periodization approaches to training, but does one have the edge over the other? An ... Read Article

The Season is Over; What Does a Coach Do Now?

Taking the time to reexamine the season that was with your athletes can provide ample opportunity to maintain them as ... Read Article

Empowering More BIPOC, Para-Athlete and Military Veteran Coaches

There are too few coaches in the endurance sports world working for underserved communities. Understanding the journey of some coaches ... Read Article