fundamentals Archives | TrainingPeaks

Female Coach Sitting In Gym With Her Laptop Programming Strength Training For Her Endurance Athletes Using Trainingpeaks

By Chris Lee

How to Program Strength Training: An Endurance Coach’s Guide

Coaching 101

Female Endurance Coach Standing In Front Of Athlete And Guiding The Athlete On Training

How Coaches Can Use GAP Analyses to Guide Training

Conducting a GAP analysis can help you and your athlete set goals and guide training decisions. Here is how perform ... Read Article

Tom Epton

#coaching 101

How to Program Strength Training: An Endurance Coach’s Guide

Learn the basics of strength training, how to conduct a movement assessment, and how to modify your athlete's strength training ... Read Article

Chris Lee

Endurance Coach Sitting At Picnic Table Outside Next To Bike Using Trainingpeaks Features On His Laptop

#coaching 101

3 TrainingPeaks Features Coaches Can’t Live Without

We surveyed thousands of coaches and and found the three main feature sets our coaches simply can’t live without. Here's ... Read Article

TrainingPeaks

Inspiration

Ironamn World Championship Kona Finisher Adrienne Bunn And Her Coach Doug Gurthrie

#inspiration

Coaching Athletes With Autism: The Story of Adrienne Bunn and Doug Guthrie

Adrienne Bunn is the youngest female athlete to ever finish the IRONMAN World Championships, finishing first overall in the Physically ... Read Article

Doug Guthrie

Trainingpeaks Coach Sits Across From Athlete On Stationary Bike And Prepares For The Offseason.

#inspiration

Unlocking the Offseason: Invest in Athletes, Business, and Yourself for a Winning 2024

The 2023 season is coming to an end, but your coaching business is not. Here is how to make the ... Read Article

Matti Rowe

Three Cyclists Gather In Full Uniform And Helmets And Discuss The Future Of The Cycling Sports And How To Keep Young Athletes Involved

#inspiration

Developing Young Talent: Nurturing the Next Generation of Cycling Champions

Your influence as a coach has the power to nurture and develop the next generation of cycling talent. Here are ... Read Article

Jakub Novak

Relationships

Masters Athletes Triathlon Cyclists Riding On Street

#relationships

Tap into the Masters Athlete Market as an Endurance Coach

Research shows athletes over age 35 are motivated by encouragement, goal setting, relationship building and self empowerment. Read Article

Carrie McCusker

#relationships

How Virtual Training Is Saving Our Sanity

At this point, few have been spared from pandemic-induced cabin fever. Read about how one coach is using group virtual ... Read Article

Cathal Clarke

Group Of Female Track Athletes On Starting Blocks

#relationships

Win at All Costs: A Conversation with Author Matt Hart

Nike's dubious Oregon Project has come under heavy skepticism over the last few years. Author of anti-doping expose, Matt Hart ... Read Article

Phil White

#FUNDAMENTALS

#coaching 101

How to Program Strength Training: An Endurance Coach’s Guide

Learn the basics of strength training, how to conduct a movement assessment, and how to modify your athlete's strength training ... Read Article

Chris Lee

A Female Athena Triathlete Smiling In Her Wetsuit And Swim Cap On The Shore Of A Great Lake

#coaching 101

Insights to Coaching Powerful Athena and Clydesdale Triathletes

Enhance your coaching strategies for larger triathletes, focusing on mindset, nutrition, strength training and tailored programming. Read Article

Phil White

A Female Cyclist Cresting A Hill With A Vista Behind Her

#coaching 101

Resources for Coaching Women Endurance Athletes

Coaching female endurance athletes demands a comprehensive understanding of their unique physiological needs, enabling coaches to optimize performance while ensuring ... Read Article

TrainingPeaks

A Male Runner On The Road Next To The Ocean During The Ironman World Championships Hawaii 2022

#coaching 101

Case Study: Coaching an Ironman and 100-Mile Ultra in One Season

As more athletes get into longer-distance events, they may think about going after a massive goal. See how to navigate ... Read Article

Maria Simone

A Man Running On A Track With A Trainingpeaks Jersey On

#coaching 101

Case Study: How to Structure Training for Back-to-Back Marathons

Training for back-to-back marathons is a challenge due to the short recovery period, with specific training required to help overcome ... Read Article

Andrew Simmons

Professional Triathletes Kristian Blummenfelt And Gustav Iden Run During The 2022 Ironman World Championships In Kona

#coaching 101

How the Norwegian Training Method Powers World Champion Triathletes

Through many tests and intense data analysis, coaches using the Norwegian approach can individualize training protocols for athletes aiming for ... Read Article

Phil White

#coaching 101

A Coach’s Guide to Maximizing the TrainingPeaks App

Getting started with TrainingPeaks and your coaching business or both can feel overwhelming. Or maybe you’ve been using the apps ... Read Article

TrainingPeaks

#coaching 101

Polarized vs. Pyramidal Training — Which is Better For Your Athletes?

There are studies to support both periodization approaches to training, but does one have the edge over the other? An ... Read Article

Phil White

A Female Coach Looking At Metrics In A Trainingpeaks Dashboard On An Imac

#coaching 101

The Season is Over; What Does a Coach Do Now?

Taking the time to reexamine the season that was with your athletes can provide ample opportunity to maintain them as ... Read Article

Maria Simone

Black Male Athlete With Prosthetic Legs Running On A Track

#coaching 101

Empowering More BIPOC, Para-Athlete and Military Veteran Coaches

There are too few coaches in the endurance sports world working for underserved communities. Understanding the journey of some coaches ... Read Article

Phil White