#running
How to Crew Ultra Runners: A Complete Guide for Crew Members
This guide to crewing an ultra explains what you need to prepare in order to best support your ultra runner ... Read Article
Andrew Simmons
Your Ultramarathon Training Plan: What to Expect
With distances exceeding traditional marathons, ultramarathons demand heavy prep work. Here’s your guide to time commitments, weekly structure, workouts, and ... Read Article
Behind Ultra Runner Abby Hall’s Sensational CCC-UTMB Placement
Get the inside scoop on ultra runner Abby Hall’s stunning CCC podium placement, plus FKTs and trips to the sauna! Read Article
TrainingPeaks
#cycling
4 Keys to Preparing for an Ultra-Endurance Cycling Event
How to efficiently prepare for self-supported bikepacking events when training time is limited. Read Article
Leborne Coaching
#performance
How to Stay Healthy in the Return to Ultra Training and Racing
How to incorporate biofeedback, structure, and respiratory health into your training. Read Article
Mike Schultz
#sports-psychology
What Would the Masters of Psychology Say About Ultra Racing?
Here's how five key psychology frameworks might interpret ultra racing. Read Article
Tatjana Ivanova
#hydration
The New Rules of Hydration for Ultra Endurance Athletes
Stacy Sims weighs in on the latest hydration trends and research, including some new considerations for women and ultra-distance racers. Read Article
Phil White
Is Your Ultra Racing Habit Unhealthy?
As ultra-distance events gain popularity, athletes and coaches should be on the watch for obsessive or unhealthy behaviors. Read Article
#ironman
Can I Do an IRONMAN and an Ultramarathon in the Same Season?
The short answer: it's possible. But you should only attempt it if you're an experienced endurance athlete. Here are some ... Read Article
Lindsay Zemba Leigh
How to “Bank” Sleep Before Your Next Ultramarathon
Most athletes know that sleep can have a huge effect on their wellbeing and performance. But what if the nature ... Read Article
Adam Hodges
#inspiration
TrainingPeaks Success Story: How This Ultrarunner Busted Through His Training Rut
When Anthony Cathcart started working with Coach Andrew Simmons, he finally dialed in his intensity work, built strength and learned ... Read Article
Susan Legacki
How to Transition from Triathlon to Ultrarunning
More and more triathletes are making the jump to ultrarunning. Here’s what to expect and how to prepare for your ... Read Article
Maria Simone
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