5 TrainingPeaks Metrics All Competitive Runners Should Be Monitoring

Here are the key data points this elite runner and his coach used to train for a top-10 finish at ... Read Article

A Runner’s Training Breakthrough to Race the Leadville Trail 100

Leadville is a "runners' race." While Hope Pass does consume roughly 50% of the total climbing, it only consumes 20% ... Read Article

How to Crew Ultra Runners: A Complete Guide for Crew Members

This guide to crewing an ultra explains what you need to prepare in order to best support your ultra runner ... Read Article

Your Ultramarathon Training Plan: What to Expect

With distances exceeding traditional marathons, ultramarathons demand heavy prep work. Here’s your guide to time commitments, weekly structure, workouts, and ... Read Article

Behind Ultra Runner Abby Hall’s Sensational CCC-UTMB Placement

Get the inside scoop on ultra runner Abby Hall’s stunning CCC podium placement, plus FKTs and trips to the sauna! Read Article

How to Stay Healthy in the Return to Ultra Training and Racing

How to incorporate biofeedback, structure, and respiratory health into your training. Read Article

Is Your Ultra Racing Habit Unhealthy?

As ultra-distance events gain popularity, athletes and coaches should be on the watch for obsessive or unhealthy behaviors. Read Article

From Chemo to the Leadville 100 Red Carpet

Ultrarunner Farhad Zarif’s Comeback journey, from his cancer diagnosis to the finish lines of some of the world's toughest races. Read Article

Can I Do an IRONMAN and an Ultramarathon in the Same Season?

The short answer: it's possible. But you should only attempt it if you're an experienced endurance athlete. Here are some ... Read Article

How Mental Preparation Saved this Runner’s UTMB

When disaster hit early in the race, this runner was prepared. Here's how having a mental plan can safeguard your ... Read Article

How to Get Better at Running Uphill

Running hills well takes a certain mentality and skill set. Use this progression to develop your uphill strength and speed. Read Article

Case Study: Two Hundred-Miler Training Approaches

Training Peaks Ambassador and Coach Matt Pearce has trained to run 100 miles the right way—and the wrong way. Here's ... Read Article