Why You Need a Triathlon Holiday

Why You Need a Triathlon Holiday

Training-themed holiday breaks are gaining popularity among triathletes. Here’s why they’re a great way to kick start your season.

Any sane person wouldn’t put the words “triathlon” and “holiday” in the same sentence, but we triathletes don’t really do anything normally, do we? The “triathlon holiday” is on the rise for amateurs of all age groups who have found adventure, fitness and satisfaction by trading in their typical relaxing holiday for time dedicated to sport.

Picture biking trails in the Swiss Alps, Santa Cruz, or famous roads of Tour de France; swimming in the turquoise waters in St Lucia, Spain, or in the Canary Islands; or running comfortably in shorts and a t-shirt in Hawaii, Australia, or Brazil. It’s exciting to get outside and get active while taking the time to relax and enjoy new scenery with your family.

The variety of triathlon holiday options to choose make it easy to tailor to suit your needs. Some options and perks include:

  • Trips tailored to different abilities (for example, beginners)
  • Women’s only
  • Workshops and video analysis
  • Healthy meals and nutrition seminars
  • Fitness testing
  • Group options

You can even go DIY and make your own holiday training camp. Here are some of the main reasons for the growing popularity of triathlon holidays.


As the winter months bring in the cold, snow and fewer daylight hours, finding the motivation to keep up with training is not easy. Escaping to a different clime where you can log long base miles in the sunshine is an attractive alternative. The American Southwest, the Mediterranean, and the Southen hemisphere are all great options for winter in the Northern hemisphere.


Whether you’re planning an international trip or just driving somewhere fun for a long weekend, you’ll be experiencing new places and cultures. And if you’re traveling in “off season” months for training, you may even get to enjoy popular destinations without the crowds.


You’re still on holiday, so remember to take the time to pamper yourself and your family. When you only get a limited amount of holidays a year it’s nice to be a little spoiled, so have a cocktail on the beach or get that massage at the spa. It’ll be better for your training in the long run!

Comradery and Challenge

It’s easy to get lost in solo training, tracking your exact miles or striving for PB’s, rather than being in the moment and enjoying the experience. A change of environment can help you meet new people with similar goals, and can bring a new dose of healthy challenge into your training.

Ultimately, a triathlon holiday offers athletes the opportunity to concentrate on training in a way that simply isn’t possible most of the time. Taking the time and space for consistent training, good weather, new scenery and group motivation is, quite frankly, a dream holiday!

Lance Watson

Lance Watson, LifeSport head coach, has trained many Ironman, Olympic and age-group Champions over the past 30 years. He enjoys coaching athletes of all levels.  Contact Coach@LifeSportCoaching.com to tackle your first IRONMAN or to perform at a higher level. Facebook: @LifeSportCoaching  Instagram: @LifeSport_Coaching   Twitter: @LifeSportCoach   Follow and tag #LifeSportCoach