How to Quickly Transition from Swim to Bike in a Triathlon


On race day, efficient transitions can save you time and energy. The swim to bike transition can be particularly difficult to perform when dealing with a wetsuit, wet hands, and crowded bike racks. This video from coach David Glover shows you how to effectively execute the swim to bike transition.

About the Author

David Glover

David Glover jumped into his first triathlon in 1995 to prove he could beat his cancer. After achieving his dreams of a sub 9 hour IRONMAN® and winning Vineman Full twice, David's passion now is helping other endurance athletes achieve their dreams through online education and training programs. David currently resides in the triathlon mecca of Boulder, Colorado. Learn more at or contact David at'

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