How to Quickly Transition from Swim to Bike in a Triathlon

How to Quickly Transition from Swim to Bike in a Triathlon

Transitions are often called the fourth event in a triathlon as your total transition time counts toward your race time. Learn how to execute a fast swim to bike transition in this video by David Glover.

On race day, efficient transitions can save you time and energy. The swim to bike transition can be particularly difficult to perform when dealing with a wetsuit, wet hands, and crowded bike racks. This video from coach David Glover shows you how to effectively execute the swim to bike transition.