Quickly Transition From Swim To Bike 162×162

How to Quickly Transition from Swim to Bike in a Triathlon

BY David Glover

Transitions are often called the fourth event in a triathlon as your total transition time counts toward your race time. Learn how to execute a fast swim to bike transition in this video by David Glover.

On race day, efficient transitions can save you time and energy. The swim to bike transition can be particularly difficult to perform when dealing with a wetsuit, wet hands, and crowded bike racks. This video from coach David Glover shows you how to effectively execute the swim to bike transition.

Avatar1501767306 7
About David Glover

David Glover jumped into his first triathlon in 1995 to prove he could beat his cancer. After achieving his dreams of a sub 9 hour IRONMAN® and winning Vineman Full twice, David’s passion now is helping other endurance athletes achieve their dreams through online education and training programs. David currently resides in the triathlon mecca of Boulder, Colorado. Learn more at www.enduranceworks.net or contact David at’david@enduranceworks.net

Visit David Glover's Coach Profile