Triathlon training plans for all triathlon distances from Sprint to IRONMAN Triathlon for novice, experienced and masters triathletes. All training plans include a training guide, supporting videos and access to webinars and other online resources.
Personal consulting to solve your unique endurance sports challenges.
Specialties: IRONMAN 70.3 and IRONMAN Triathlon Training and Racing, Season Planning, Mental Skills Training and Exercise Physiology.
"Your passion is triathlon. It's what you do. My passion is helping you achieve your triathlon goals and dreams…beyond what you knew you could do." - David
David’s passion is helping his clients achieve their dreams in triathlon and other endurance sports through training plans, consulting and education.
As an athlete, David has successfully completed 28 IRONMAN distance races (8:51 PR) including competing in the IRONMAN Hawaii World Championship and winning Vineman overall (twice). In 2007, he was selected for the Vineman Hall of Fame and his face appears on the back of all the finisher’s medals from that year. Overall, he has competed in more than 100 triathlons.
A graduate of the U.S. Naval Academy and former Navy nuclear submarine officer, David has a Master of Science (MS) in Exercise Physiology from Eastern Michigan University and an MS in Engineering Management from Catholic University.
David’s certifications and training include:
In addition to numerous articles he’s written, David wrote and published "Full Time & Sub-Nine: Fitting Iron Distance Training into Everyday Life," a book about his experiences at the Naval Academy, surviving cancer and his rise from age grouper to an elite level IRONMAN-distance triathlete finishing an IRONMAN in under 9 hours – all while working a full time 9-to-5 job.
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills
Triathlete levels from novice to experienced who desire a comprehensive training program.