Mobility Exercises for Athletes Suffering From Chronic Pain

There’s nothing like chronic injury and pain to derail your racing plans. These targeted mobility exercises — with video instructions ... Read Article

How to Make Your Own Homemade Sports Drink

This simple sports drink recipe cuts down on cost and unnecessary ingredients while ensuring you stay hydrated. Read Article

Are You Getting the Nutrients You Need on a Plant-Based Diet?

Make sure you’re getting adequate calories, vitamins, and minerals with this plant-based guide. Read Article

Three Mobility Tools Every Athlete Needs

These tried and tested mobility tools offer a variety of ways to release muscle tension and enhance your recovery. Read Article

Lessons From Racing (and Not Racing) in 2021

As another year comes to a close and COVID continues to persist, we’re forced to reflect on races lost and ... Read Article

4 Ways to Get Better Sleep for Optimal Performance Recovery

Getting better sleep comes from simple shifts in habit and routine. Here’s what to prioritize. Read Article

Debunking Daylight Saving: How to Lessen Its Impact on Your Health

The time change has become increasingly controversial in recent years, particularly due to health concerns. Here’s what you should know. Read Article

Breathing Techniques for Relaxation and Sleep

Quality breathwork has been proven to promote a healthy mind and body. Here are three easy ways to incorporate calming ... Read Article

High AQI: Is it Safe to Exercise Outside?

Is training outdoors safe when the AQI is high? Here are the answers to your most pressing air quality questions ... Read Article

Should You Train After a Bad Night’s Sleep?

We all sleep badly sometimes, but does it ever mean you should skip your workouts? Read Article

The Case for Slowing Down

Despite the frustrations of last year, 2020 gave us ample time to reflect upon our priorities as athletes. While you ... Read Article

Will a Non-Motorized Treadmill Make You Faster?

There’s growing evidence that non-motorized treadmills might be more beneficial to your training than traditional treadmills. Here’s what we know. Read Article