#performance
Four Reasons to Try Light Therapy
Bright light therapy might not only be a tool to treat seasonal depression, but also improve vital recovery processes. Read Article
Carrie McCusker
Mobility Exercises for Athletes Suffering From Chronic Pain
There’s nothing like chronic injury and pain to derail your racing plans. These targeted mobility exercises — with video instructions ... Read Article
Phil White
#hydration
How to Make Your Own Homemade Sports Drink
This simple sports drink recipe cuts down on cost and unnecessary ingredients while ensuring you stay hydrated. Read Article
Landry Bobo
#nutrition
Are You Getting the Nutrients You Need on a Plant-Based Diet?
Make sure you’re getting adequate calories, vitamins, and minerals with this plant-based guide. Read Article
Lindsay Zemba Leigh
Three Mobility Tools Every Athlete Needs
These tried and tested mobility tools offer a variety of ways to release muscle tension and enhance your recovery. Read Article
#sports-psychology
Lessons From Racing (and Not Racing) in 2021
As another year comes to a close and COVID continues to persist, we’re forced to reflect on races lost and ... Read Article
Andrew Simmons
4 Ways to Get Better Sleep for Optimal Performance Recovery
Getting better sleep comes from simple shifts in habit and routine. Here’s what to prioritize. Read Article
#triathlon
Running in the Dark: 6 Ways to Maximize Your Run Workouts
Don’t let the dwindling daylight hours get the best of you. Here’s how to stay safe and positive when running ... Read Article
Debunking Daylight Saving: How to Lessen Its Impact on Your Health
The time change has become increasingly controversial in recent years, particularly due to health concerns. Here’s what you should know. Read Article
Dr. Jeff Sankoff
#off-season
5 Ways to Make Your Endurance Sport Off-Season More Enjoyable
Whether you’re sad to see racing season gone or you’re stoked for a break, use these five tips to make ... Read Article
Joe Hamilton
Breathing Techniques for Relaxation and Sleep
Quality breathwork has been proven to promote a healthy mind and body. Here are three easy ways to incorporate calming ... Read Article
High AQI: Is it Safe to Exercise Outside?
Is training outdoors safe when the AQI is high? Here are the answers to your most pressing air quality questions ... Read Article