How to Fuel Your Strength Workouts: Triathlon Edition

Balancing strength sessions in the weight room on top of your already-rigorous training schedule can be tricky. Use this guide ... Read Article

Adaptogens for Athletes: Benefits, Types & How to Supplement

Tap into the power of these natural substances to enhance your endurance, boost recovery, and maintain mental resilience. Read Article

The Pros and Cons of Creatine Monohydrate for Endurance Athletes

Creatine supplementation has gained considerable attention in the endurance world. Will it make you faster? Will it slow you down? ... Read Article

The Science of Sugars in Endurance Sports

Understand how the body breaks down carbs into sugars and explore the various types of sugars used in endurance sports. Read Article

How To Choose an Effective Energy Gel

The ingredients list is the first place you should look when choosing an energy gel. Here’s everything you need to ... Read Article

5 Ways to Get Healthy Fats in Your Diet

Understand the benefits of consuming the healthy fats in these five foods while avoiding the repercussions of poor fat choices. Read Article

Experiments in Optimizing Nutrition With Fuelin

Part 1 of this series dives into a case study with age group triathlete Carter Wehrer and his quest for ... Read Article

Why Pro Triathlete Holly Lawrence Uses Fuelin for Nutrition Planning

“What I love most about the Fuelin system is that it syncs directly with my coaches’ TrainingPeaks plan. It means ... Read Article

Optimizing Nutrition for Endurance Athletes Who Use a Plant-Based Diet

As a coach, it's important to meet athletes where they're at and support their goals by understanding their dietary preferences. ... Read Article

How Undereating Impacts Your Sleep

If you’re suffering from poor-quality sleep, you might need to consider evaluating your caloric intake. Read Article

Reinforcing the Value of Athlete, Coach and Nutritionist Teamwork

With nutrition’s influence on athlete well-being and training goals, establishing new routines and amplifying beneficial practices is best done in ... Read Article

Will Beets Make You a Faster Athlete?

Beets are a natural food that may help athletes improve their endurance and speed. Studies have shown that beetroot juice ... Read Article