#physiology
Optimizing Nutrition for Endurance Athletes Who Use a Plant-Based Diet
As a coach, it's important to meet athletes where they're at and support their goals by understanding their dietary preferences. ... Read Article
Elizabeth Inpyn
#nutrition
How Undereating Impacts Your Sleep
If you’re suffering from poor-quality sleep, you might need to consider evaluating your caloric intake. Read Article
Scott Tindal
#cycling
Implications of Low Energy Availability for Male Cyclists
You've likely heard about the Female Athlete Triad, but male athletes can also suffer health problems as a consequence of ... Read Article
Nicola Keay
Combatting the Female Athlete Triad
Female athletes are susceptible to the Female Athlete Triad, suffering adverse symptoms due to low energy availability. Here's how to ... Read Article
Carrie McCusker