5 Ways to Get Healthy Fats in Your Diet

Understand the benefits of consuming the healthy fats in these five foods while avoiding the repercussions of poor fat choices. Read Article

Experiments in Optimizing Nutrition: Getting Expert Advice with Fuelin

Part 1 of this series dives into a case study with age group triathlete Carter Wehrer and his quest for ... Read Article

Why Pro Triathlete Holly Lawrence Uses Fuelin for Nutrition Planning

“What I love most about the Fuelin system is that it syncs directly with my coaches’ TrainingPeaks plan. It means ... Read Article

Optimizing Nutrition for Endurance Athletes Who Use a Plant-Based Diet

As a coach, it's important to meet athletes where they're at and support their goals by understanding their dietary preferences. ... Read Article

How Undereating Impacts Your Sleep

If you’re suffering from poor-quality sleep, you might need to consider evaluating your caloric intake. Read Article

Will Beets Make You Faster?

Does beetroot juice hold the key to improved performance? A review of the evidence. Read Article

Implications of Low Energy Availability for Male Cyclists

You've likely heard about the Female Athlete Triad, but male athletes can also suffer health problems as a consequence of ... Read Article

Combatting the Female Athlete Triad

Female athletes are susceptible to the Female Athlete Triad, suffering adverse symptoms due to low energy availability. Here's how to ... Read Article