Should You Change Your Weekly Run Mileage?

Should You Change Your Weekly Run Mileage?

Have a question about running? You’re in the right place. Every Tuesday, world-renowned coach, author and athlete Hal Higdon posts and answers athlete questions here. You can submit your question by joining the discussions on Hal Higdon’s Virtual Training Bulletin Boards.


Is it important to take a rest? Is it okay to maintain the same mileage, week in and week out? While doing races too? I’m a middle-of-the-packer who averages 25-30 miles per week, but should I be doing more or less?


That’s an easy question to answer. Yes, you should be doing more or less. Some periods of the year, do more than that many miles; other periods of the year, do less.

Let me explain: If you are familiar with my writings, you may already know that one word that I use often is: consistency. Train consistently. You need to be consistent with your training if you expect to succeed. But that doesn’t mean you need to maintain the same mileage week after week after month after month. Sometimes it might makes sense to relax and allow the weekly miles to trickle down to 10-15; then, other times, push above average to 35-40.

One advantage of cutting back on your mileage is that you can run at least some of those miles at a faster pace and work on your basic speed. Try an 8-week program that leads to a 5-K or 10-K. Then begin a gradual mileage build-up to improve endurance, maybe training for a half or full marathon. Variety is the spice of life, and there is no reason why last month’s workouts should be the same as this month’s workouts or next month’s workouts.

Hal Higdon

Hal Higdon is a Contributing Editor for'Runner's World'and author of 34 books, including the best-selling'Marathon: The Ultimate Training Guide. He ran eight times in the Olympic Trials and won four world masters championships. Higdon estimates that more than a quarter million runners have finished marathons using his training programs, and he also offers additional interactive programs at all distances through TrainingPeaks.Hal uses'TrainingPeaks'to power his interactive marathon and half marathon training plans.'Check out more of Hal Higdon's training plans here'or on'his website.